First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

✏️ Start assignments early -> so many of my friends pull all-nighters to get assignments done before they’re due. -> I like to start my assignments 1-2 weeks early so that I don’t have to pull all-nighters and so that I can feel confident that I am submitting my best work! ✏️ Go into

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

I know the flat tum and big booty is a highly sought after physique goal, and these are my tips to get there! Before my fitness journey, I was more genetically built with this shape in my favor but I was most definitely not there! These are the things I did to achieve it but please remember

🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve

one of the biggest mistakes i’ve made with trying to change my life is doing too much, too fast! big growth starts with little changes 💗 you don’t have to do a massive overhaul of your entire life, change all your habits at once, etc to feel better. in fact, that’s an almost guaranteed way t

Ladies, real Men do exist. I’m tired of other girls (keyword girls) trying to say they’re isn’t any “real men” out here in the world. HELLOOO!!!?? Whoever you attract and go for, is what you are going to get! Be strong and open-minded. Now I may have come out to strong but it needs to go through yo

#lemon8 #workingonmyself #diaryentry #letsgetreal #LoveYourself #personalboundaries #personalgrowth #lemon8creator #lemon8challenge #lemon

waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th

Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to

I start nursing classes in AUGUST!! I am pumped with excitement and anxiety. I’ve had a lot of admin work I had to get done for clinical check placement and school registrations. So here’s a few thing I’ve done that you probably could do to get ready for nursing school as well.. 1. Attend orient

Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also

#lemon8diarychallenge I’ve been trying my best to keep in shape and maintain a healthy weight before going on to college! I like these workouts as I feel good afterwards. If you’re looking for a new workout I would totally recommend these. Also these workouts are Pilate based #pilatesfitness

If you’re job searching and NOT using free websites and AI tools to improve your resume, cover letter and other application materials, you’re doing it all wrong! 🥲 I’ve been in the job search multiple times since the pandemic, so I know how hard it is to find a job right now… but this means comp

I created a post on here last fall called “the art of doing things alone” and it’s my most liked post with 3,000+ likes and almost 2,000 saves! so I wanted to expand on the topic by sharing more tips on how to get more comfortable doing things alone. a quote that has always stuck with me is,

hey angels 🤍🤍🤍i put together my ultimate list of fave websites for all my influencer, ugc, and brand collab work, and you all need to check them out! these apps have been total game-changers for me. i never promote anything i don't love, and i truly stand by these. honestly, i wouldn't

I used to keep track of tasks in multiple places, and honestly, it was exhausting.  Now, everything just flows. Ideas go into Trello, Zapier moves tasks automatically to Sunsama, where I always know what to focus on next.  No more copy-pasting, no more overwhelm—just a smooth, stress-free wor

It’s summer and it’s super hot in Los Angeles and that means sweaty armpits all the time. As a girly who sweats very easily and is prone to smelly armpits, this summer I have been more intentional with my armpits’ care routine and have noticed a huge difference. Here is what I have been doing.