A delicious Strawberry Spinach Spring Salad

#springrecipe #lemon8challenge

🍓 Strawberry Spinach Spring Salad

Light, fresh, and perfect for lunch

Ingredients

• 4 cups fresh spinach

• 1 cup sliced strawberries

• ¼ cup red onion, thinly sliced

• ¼ cup feta cheese

• ¼ cup candied pecans or walnuts

Dressing

• 3 tbsp olive oil

• 1 tbsp honey

• 1 tbsp balsamic vinegar

• pinch of salt

Instructions

1. Toss spinach, strawberries, onion, feta, and pecans in a bowl.

2. Whisk dressing ingredients together.

3. Drizzle over salad right before serving.

3/7 Edited to

... Read moreI recently tried making this strawberry spinach spring salad, and it quickly became one of my favorite go-to lunch options for warmer days. The combination of fresh baby spinach and juicy, ripe strawberries creates a perfect balance of flavors and textures. Adding thinly sliced red onions gives the salad just the right touch of sharpness without overpowering the dish. One thing I love about this salad is how versatile the nuts can be. While the recipe suggests candied pecans or walnuts, I've also experimented with almonds for a different crunch, and it tastes wonderful. The feta cheese adds a creamy, salty contrast that complements the sweetness from the strawberries and honey in the dressing. Speaking of the dressing, the homemade honey balsamic vinaigrette is straightforward to whip up but brings all the ingredients together beautifully. I like to prepare the dressing fresh every time and drizzle it just before serving to keep the salad crisp and vibrant. This salad not only tastes great but also packs a nutritional punch with antioxidants from the spinach and strawberries, plus healthy fats from the olive oil and nuts. It's perfect for a light lunch or as a refreshing side dish during spring and summer. Whenever I make it, I find myself craving it again the next day! If you're new to combining fruit and greens, this salad is an excellent place to start. It’s simple, quick, and offers a delightful burst of spring flavors that is both satisfying and healthy.

4 comments

Brianna's images
Brianna

Strawberry spinach salad is such a great combo. Sweet berries with fresh greens and a light vinaigrette taste so refreshing.

Kelliegv's images
Kelliegv

Looks so good 🥰🍋

See more(1)

Related posts

Spring Spinach Berry Salad
This Spring Spinach Berry Salad is great because it combines all sorts of in peak season produce for Spring so it will have bright fresh flavors and great quality ingredients. Perfect as a side dish or even combined with a protein for a main dish! It is great with any kind of vinaigrette but my
A Date Night In

A Date Night In

20 likes

Spinach Strawberry Salad with Balsamic Vinegarette
Eating healthy is one of my biggest goals in 2024. So I decided to making eating healthy fun. I had this salad over the summer and couldn’t stop thinking about it so I made it at home. It’s really good. Actually better than I thought it would. Try it and let me know your thoughts. Ingredients
BriayanaTanshay

BriayanaTanshay

159 likes

Delicious Sun-Dried Tomatoes & Spinach Pasta
Ingredients: 8 oz pasta (your choice) 1 can of coconut cream 1/2 of block Boursin cheese 1 cup vegan cheese (shredded) 1 cup sundried tomatoes (chopped) 2 cups fresh spinach 1 large red onion (sliced) 4 cloves garlic (minced) Nutmeg (a pinch) Himalayan salt (to taste) Garlic & Herb
Erica

Erica

4099 likes

Pesto tortellini salad
Delicious and easy salad that comes together in no time. I love making this pesto tortellini salad and serving it on a bed of greens. I get the tortellini and pesto from Costco. —Ingredients—— 1 pound of cheese tortellini 1 cup of pesto 1 Qt cherry tomatoes 8oz of Pearl mozzarella Mix
Emanskitchen

Emanskitchen

2976 likes

A hand holds a chicken caesar salad spinach wrap, cut in half to reveal chicken, lettuce, and croutons. Another whole wrap rests on a white plate. Green text overlays read "chicken caesar salad spinach wrap".
chicken caesar salad spinach wrap
the easiest lunch + so delicious!!! -rotisserie chicken -spinach wraps -romaine lettuce -parmesan cheese -croutons -caesar dressing i made the salad first, then added to the wrap so the dressing was even throughout 😋 #chickencaesarsalad #spinachwrap #healthy #eatinghealthy
rayanne✨

rayanne✨

4644 likes

My spinach strawberry salad with pecans
-5 oz spinach or baby kale, washed about 5 cups -1 lb strawberries washed, hulled and sliced -½ cup feta crumbled or goat cheese -¼ cup pecans candied (I used regular pecans but candied pecans would make it 10x better 😅 - some thin sliced red onion Super easy balsamic Salad Dressing - ¼ cup
PerlaGValle

PerlaGValle

35 likes

Strawberry Fluff Salad Recipe🍓
Hey guys, I know many of you loved and were interested in my previous Orange Dreamsicle Salad. Which you can scroll up to my past posts. I found a similar salad, different ingredients but same intructions. I would make this salad myself but my kids & husband do not like strawberry’s 😭 Anyways
Vianey Chavez 🫶🏼

Vianey Chavez 🫶🏼

1758 likes

Baked Spinach Artichoke Dip 🥬 So easy & delicious!
Baked Spinach Artichoke Dip 🥬 a great way to get your veggies in! I usually like eating spinach dip the “non-baked” way with sour cream, yogurt & mayo but this time I wanted to try something different 🙂 How do you like to eat your spinach dip? Ingredients: - 1-2 frozen spinach packs -
Sikfan Kitchen

Sikfan Kitchen

4166 likes

Strawberry Pecan Salad with Feta and Bacon 🍓🥓🥬🧀🫒🥜
*Strawberries *Bacon *Fresh spinach *Salad mix (or you can do all spinach) *Red onion *Green onion *Pecan halves and pieces *Feta Cheese *Kalamata Olives (Optional) Chopped everything up small, mix it in ya bowl, badda bing badda boom, finish with a lil strawberry vinaigrette.
Nailz & Whatknotz

Nailz & Whatknotz

220 likes

Fresh, sweet, and the perfect spring salad 🍓🫐🥗
Spring berry salad 🍓 🫐 🍯 #strawberryspinachsalad #salad #spring #homecook #easyrecipe Ingredients: - 4 cups baby spinach - 1/3 red onion - 1/3 feta block - Bertolli balsamic glaze - 3/4 cup blueberries - 3/4 cup strawberries sliced - 1 tbs honey - 1 tbs chopped basil
brittanyfrecipes

brittanyfrecipes

45 likes

Strawberry basil salad 🍓
It is just as delicious at it looks. Served on the side of lemon pepper chicken (cooked by my husband), makes for a bright & fresh spring dinner. Construct the salad in this order for one serving: 🍓Wash and serve half spring mix & half spinach (for your desired amount) 🍓Chop up a
Krystal

Krystal

27 likes

A clear plastic bucket contains an 8-layer salad with ingredients like greens, tomatoes, pepperoni, cucumber, mandarin oranges, ham, shredded cheese, and bacon. A bottle of Wish-Bone Red Wine Vinaigrette Dressing is next to it, with text overlays reading "8 Layer Bucket Salad" and "SUPER EASY HEALTHY".
8 Layer Bucket Salad 🥗 😍
8 layer salad😋💖 LEMON 8 LOVERS CHECK THIS OUT 🤤 ⭐️Overall rating: 10/10 I love me a good salad Chopped baby spinach Chopped spring mix Cherry tomatoes Pepperoni Cucumber Mandarin oranges (optional) Diced ham chunks Sharp cheddar cheese/Colby jack Chopped bacon #saladideas #saladreci
Jakari Lashika

Jakari Lashika

990 likes

Up your salad game w/ 4 delicious salad dressing
Salad dressings can be a huge game changer when it comes to creating a tasty salad you'll actually enjoy. However most store bought salad dressings can have a ton of hidden ingredients, unnecessary oils, flavors, colors and more. However if you do decide to buy them at the store it's bet
BalancedLife

BalancedLife

1450 likes

Strawberry, Avocado, & Goat Cheese Arugula Salad 🍓
Crunchy Strawberry, Avocado, & Goat Cheese Arugula Salad 🍓🥗 This salad is SO incredibly refreshing, full of healthy wholesome ingredients, and is so quick & easy to make! Feel free to add any protein to this as well 😊 If you don’t try this salad you’re missing out 😜 No boring salads h
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

514 likes

15-Minute Strawberry Spinach Salad
PREP TIME 15 mins TOTAL TIME 15 mins SERVINGS 6 people CALORIES PER SERVING 264 kcal Balsamic Dressing • 1 cup balsamic vinegar • ¼ cup honey or brown sugar Spinach Strawberry Salad • 10 oz baby spinach fresh • 3 cups strawberries cleaned and hulled, sliced • 1 cup blueberries • ⅓ cup
LaDonna Barr

LaDonna Barr

17 likes

Strawberry Spinach Salad with Feta & Walnuts
How to Make Strawberry Spinach Salad with Feta & Walnuts 🍓🥗 Looking for a refreshing salad bursting with flavor and nutrients? This Strawberry Spinach Salad with Feta & Walnuts is the perfect choice! Combining sweet strawberries, earthy spinach, tangy feta cheese, and crunchy walnuts, al
LavandaMichelle

LavandaMichelle

85 likes

Strawberry Spinach Salad
Would you eat a salad like this? Homemade freshly chopped! #salads #chef #bar #illinois #spinach
John Robert

John Robert

58 likes

Favorite meal prep salad
This delicious orzo salad is topped with feta cheese and full of fresh delicious vegetables. This salad is perfect for meal prepping and taking for lunch 🥗 ✨ INGREDIENTS ✨ For the salad: * 16 oz. Orzo pasta * 1 Cup english cucumber * 3/4 Cup red onion * 1 red bell pepper * 2 cups baby sp
Kayti Lavergne/HMFJ

Kayti Lavergne/HMFJ

991 likes

A close-up overhead shot of a vibrant spring salad in a wooden bowl. The salad features a base of green leaves, sliced red strawberries, thin rings of red onion, crunchy candied walnuts, and shaved cheese. Text overlays read "SPRING SALAD" at the top and "With Homemade Strawberry Vinaigrette" at the bottom.
Spring Salad & Strawberry Vinaigrette 🍓 🌿
This spring strawberry salad with homemade strawberry vinaigrette is one of those recipes that feels fancy but comes together so easily. The sweetness from the strawberries, the crunch from candied walnuts, and the sharp bite of red onion all balance perfectly with a bright homemade dressing. It’s
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

48 likes

Warm Chickpea Salad
Warm Chickpea and Spinach Salad Warm Bowl Looking for a scrumptious meatless meal option? Wait till you try this one out! It's absolutely delicious and will leave you feeling satisfied and nourished. Ingredients 1 can of chickpeas drained and rinsed 2-3 cups of spinach 1 cup of cooked
Alana Captain

Alana Captain

865 likes

Strawberry Chicken Salad 🍓
Had a delicious salad for dinner tonight. Next time, I’m going to add blueberries and crushed walnuts to it for some pizazz. What did you eat for dinner? 🍽️ #letschat #dinner #salad #lemon8foodie #food
𝐸𝓂𝒾𝓁𝓎 𓋼.𓍊‧𖤣

𝐸𝓂𝒾𝓁𝓎 𓋼.𓍊‧𖤣

11 likes

Summer in a BowlStrawberry Spinach Salad
Strawberry Spinach Salad Fresh strawberries Spinach Feta cheese Bacon Dried cranberries Walnuts Raspberry vinaigrette dressing #summersalad #lemon8challenge #summersaladrecipe #lemon8summersalad #summer
RosieZepp

RosieZepp

23 likes

my yummy go-to salad 🥗🌸🤍
It is probably basic asf compared to some lol however it’s so delicious and filling and healthy !<3 Ingredients: Spring Mix Salad (this kind particularly has spinach, baby lettuce and baby greens) Tomatoes Mozzarella balls Sliced Cucumbers Italian Seasoning Lemon squeezed over Olive
ashlynann333

ashlynann333

807 likes

Strawberry Spinach Salad Recipe
Strawberry Spinach Salad Recipe Strawberry Spinach Salad is a healthful, colorful, and smooth-to-make! Featuring Feta cheese, pecans, and a simple Balsamic To see the complete recipe, tap on “Full Recipes”, then follow the link in the bio. Don’t forget the recipe number 2007, you’ll need it on
Emma Recipes

Emma Recipes

11 likes

Perfect Summer Salad 🌿🍓
If your looking for a quick , delicious , and gut friendly salad 🥗 here it is .. Ingredients : Strawberries 🍓 Baby spinach 🌿 Avocado 🥑 Blueberries 🫐 Raw walnuts 🌰 Fresh parsley 🌿 Lemon 🍋 Salt & pepper 🧂 Organic virgin olive oil 🫒 * Low FODMAP lemon Dijon dressing. •
𝓜�𝓮𝓵𝓸♡︎

𝓜𝓮𝓵𝓸♡︎

60 likes

Spring Strawberry Mixed Salad
Ingredients • 2 Cups Strawberries • 3 Baby Spinach • 3 Mixed Salad Raspberry Dressing Italian Dressing #mealprep #easyrecipes #mealprepideas #yummy #latasha280
Latasha280

Latasha280

18 likes

A vibrant salad bowl featuring grilled chicken, avocado, tomatoes, corn, and cucumbers, topped with a creamy dressing. The image introduces '4 Anti-inflammatory Dinner recipes easy & delicious'.
A close-up of a Pineapple Honey Chicken Bowl, featuring grilled chicken pieces on white rice, topped with a fresh pineapple salsa containing diced pineapple, cucumber, and red onion.
A white bowl filled with Turmeric Chicken Stew, featuring yellow-orange broth, chicken chunks, sweet potatoes, and carrots, garnished with cilantro and lime wedges. A spoon is in the stew.
Easy & Delicious Anti-Inflammatory Meals 🍽️
1. Pineapple Honey Chicken Bowls✨ Ingredients: Serves 2 For the Chicken: - 1 Ib boneless, skinless chicken thighs - 1 tbsp chili crunch oil (choose one with avocado or olive oil for anti-inflammatory benefit) - 1 tbsp raw honey - Pinch of sea salt For the Pineapple Salsa: - 1 cup f
Napish kitchen

Napish kitchen

2301 likes

SWEET POTATO SPINACH SALAD 🍠🥬🧅
Ingredients • 8 oz bag of spinach • 2 sweet potatoes, cut in chunks and roasted • 1 small red onion, diced • 1/2 cup slivered almonds Dressing Options • Lemon juice: 1 lemon, juice only (for reading after all ingredients are in the bowl) • Honey Mustard Vinaigrette: 1 tbsp mustard, 1 tbsp
Jes

Jes

16 likes

Easy and Delicious Ways to Eat More Fiber ✨
Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2461 likes

one of my favorite spring lunches! 🥗🥑🍓
This strawberry and avocado salad is high in protein, packed with flavor and takes less than 15 minutes to make What you need: Spinach, arugula or spring mix Strawberries Avocado Feta Walnuts, almonds or pecans Blackened chicken Blueberries Dressing: Extra virgin olive oil Balsamic v
Christine

Christine

5074 likes

A vibrant bowl of avocado chicken salad featuring grilled chicken, diced avocado, cherry tomatoes, corn, cucumber, and red onion on a bed of mixed greens. The image has text overlays that read "Healthy Recipes" and "Avocado chicken salad".
🥗 Avocado chicken salad
This Avocado Chicken Salad is a delicious and nutritious option for a light meal. With tender chicken, creamy avocado, and a zesty lime dressing, it's both satisfying and refreshing. 📝 Ingredients: For the Salad: 🍗 2 cups cooked chicken, shredded or diced (grilled, baked, or rotisserie chi
Strong Women That Wins 💖

Strong Women That Wins 💖

2178 likes

Berry Good Summer Salad 🍓🫐😋
This salad is so refreshing & delicious. You’re gonna love it! Ingredients: • Romaine Lettuce OR Power Greens Mix (Baby Spinach, Kale, & Chard) • Strawberries 🍓 • Blueberries 🫐 • 1 Yellow Bell Pepper 🫑💛 • 1 Lg English Cucumber (or whatever cucumber you prefer 🥒) • I prefer the B
Faye

Faye

387 likes

Spinach Salad & Hot Bacon Dressing
#salad #lemon8food #Recipe #food #foodie
DagwoodSpecial

DagwoodSpecial

85 likes

A vibrant strawberry chicken salad in a wooden bowl, featuring romaine lettuce, sliced chicken breast drizzled with balsamic dressing, chopped strawberries, dried cranberries, red onion, crumbled goat cheese, and sliced almonds.
Quick & Fresh Strawberry Chicken Salad 🥗🍓
A light and delicious salad that’s ready in just 15 minutes, perfect for a healthy lunch or a refreshing dinner! Ingredients: 2 cups cooked chicken 🍗 4 cups chopped romaine lettuce 🥬 2 cups chopped strawberries 🍓 1/2 cup dried cranberries 🍒 1/4 cup sliced red oni
rosario vnz 🇸🇻

rosario vnz 🇸🇻

254 likes

Spinach salad and chicken
Spinach salad Carrots Apples Pecan Olive Oil salt ,pepper ,lime juice Strawberries and grapes Season chicken with your favorite seasoning #chicken and salad #saladrecipes
moniika

moniika

14 likes

Spinach salad ✨delicious 🤤
#spinach #saladrecipes #easyrecipes #healthylifestyle ingredients; Spinach Green apple Cranberry Pecans Bacon Cheddar Cheese Dijon Mustard with honey quantities that you prefer✨
Paulina Lerma

Paulina Lerma

12 likes

Make this Strawberry Chicken Salad in 10 minutes!!
Strawberry Chicken Salad 🍓🥗 Fresh, sweet, and packed with flavor! Ingredients 6 cups spinach greens 2 cups strawberries 2 grilled chicken breast 1/2 cup feta cheese 1/3 cup toasted pecans 1/2 red onion. For Dressing: 1/4 cup mayonnaise 2 tbsp honey 1 tbsp apple cider vinegar 1 tbsp
Cinniva

Cinniva

17 likes

Sun-Dried Tomato, Spinach, Ricotta Grilled Cheese
🧀 Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese Upgrade your classic grilled cheese with a burst of Mediterranean flavors! This Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese is creamy, tangy, and oh-so-satisfying. Perfect for a quick lunch or a delightful dinner. 🍅🌿 Ingredien
Cbeautiful20

Cbeautiful20

1118 likes

Strawberry Spinach Chicken Salad 🍓🥬🥗
Ta-dah! Spinach🥬Strawberry 🍓 Chicken🐔 Salad 🥗 with Feta & Walnuts 😋 Easy prep & super refreshing! A hit with the whole family! Thank you!!! #mealprep #healthy #Strawberry #feta #Walnuts
Scarlett O'Tara 🇨🇦

Scarlett O'Tara 🇨🇦

3 likes

My Weight Loss Salad Recipes 30lbs Down 🥗🎀
I love a big pretty salad! If you feel that salads don’t fill you up it’s because you’re not making them big enough. Bulking my salads with a nutritious and colorful blend of food was key in helping me staying full and releasing 30 pounds! 🌸 Soon, I'll be sharing my journey of releasing 30
Sarah The Diva 🎀

Sarah The Diva 🎀

334 likes

A close-up shot of fusilli pasta generously coated in vibrant green spinach pesto, with the text "QUICK DINNER spinach pesto pasta" overlaid.
Various ingredients for spinach pesto, including fresh basil, pistachios, grated cheese, a lemon, olive oil, and baby spinach, arranged on a white surface, with "INGREDIENTS" text.
A food processor bowl filled with fresh basil, spinach, pistachios, grated cheese, and olive oil, ready for blending, with text "Easy to make - all done in a food processor or blender!".
QUICK DINNER: SPINACH PESTO PASTA
This Spinach Pesto Sauce with Pistachios is healthy, delicious and extremely easy to make. It is the perfect sauce to have with your favorite pasta. INGREDIENTS 3 cups baby spinach 1 cup fresh basil 1/4 cup pistachios, roasted 4 tbsp grated pecorino cheese 1/3 cup olive oil 1/4 cup wat
Jes

Jes

396 likes

Strawberry Spinach Salad 🍓🥬
Fresh, sweet, and savory! This Strawberry Spinach Salad is light, colorful, and ready in minutes. It’s loaded with juicy strawberries, crispy bacon, tangy feta, and thinly sliced red onion over tender baby spinach, all tossed in a quick maple balsamic dressing. The perfect balance of sweet and s
graceandgiggles.az

graceandgiggles.az

5 likes

Strawberry Cucumber Salad 🥒🍓
Strawberry Cucumber Salad 🥒🍓 Ingredients: 1 1/2 pounds strawberries, quartered 4 cups cucumbers, chopped 1 small red onion, chopped 8 ounces feta cheese, cubed 1/2 cup fresh mint, minced 1/3 cup olive oil 1/3 cup golden balsamic vinegar 2 tablespoons lemon juice 1/4 teaspoon pep
TeeBabbiiee

TeeBabbiiee

21 likes

Strawberry Spinach Salad 🍓
🍓 Strawberry Spinach Summer Salad 🥗 Ingredients: • 6 cups baby spinach • 1 ½ cups fresh strawberries, hulled and sliced • ¼ red onion, thinly sliced • ½ cup crumbled feta cheese • ¼ cup sliced almonds (toasted if preferred) • 1 avocado,
Stephanie

Stephanie

7 likes

A close-up of a Blackberry Spinach Salad, featuring fresh blackberries, green spinach leaves, crumbled feta cheese, and slivered almonds. A fork is partially visible in the background, ready to serve this vibrant dish.
Blackberry Spinach Salad🫶
4 servings 3 Tbsp. white balsamic vinegar 1 tsp. raw honey 1 Tbsp. finely chopped shallot 1 Tbsp. extra-virgin olive oil 8 cups fresh baby spinach 1 cup of fresh blackberries 2 Tbsp. crumbled feta cheese ¼ cup slivered almonds Combine vinegar, honey, and shallot in a small bowl; whisk
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

10 likes

Light and refreshing spring mix salad
Nothing says spring more than a light refreshing salad. Build it your way! There are endless combinations for a salad, which is the best part. Adding baby spinach and cucumber is my favorite way to dress up my salads. You should definitely try it out this spring. Mix in some different springt
kay_kaylynn

kay_kaylynn

43 likes

See more