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ちこ-13kg下半身デブ卒業

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Reasons for the impact of not losing weight on thighs🫨

What I don't understand is,

Ask me questions in the comments 🥹

🐣 -------------------------------- 🐣

\ Even if consciousness is weak - 13 kg & lower body Deb graduation /

▷ How a weak-willed woman lost 13 kg

▷ How to lose weight on really thin legs

▷ 61 kg to 48 kg 161 cm

@ Chiko - 13kg lower body fat graduation

🐣 -------------------------------- 🐣

Autumn that evolves me

This year is the autumn of beauty.

Life Divination Right Now

Happy Halloween!

Beauty of the Witch

2025/10/27 Edited to

太ももがなかなか痩せない理由として多くの人が見落としがちなのが、日常の【姿勢の悪さ】です。私も以前は背中が丸まり、脚を組む癖があり、それが原因で骨盤が歪み、太ももに脂肪がつきやすい状態になっていました。毎日気をつけていることは、まず椅子に座るときにできるだけ背筋を伸ばし、脚を組まないように意識すること。さらに、口や肩を動かして体をほぐし、大股歩きで筋肉を刺激するのが効果的です。これらを日課にすると、むくみの軽減にもつながりました。また、週に1回ほど少し負荷のかかる姿勢改善エクササイズを取り入れています。少しきついですが、続けることで骨盤の歪みが整い、太もものパンパン感が和らぎ、脚が細く感じられるようになりました。冷え対策として足首周りを温めるのも忘れずに。お尻の筋肉を意識して階段を上ることも筋肉強化に役立ちます。寝る時の姿勢も大切で、横向き寝を避けることで体のバランスが整います。これらの習慣を少しずつ取り入れるだけで、太ももや脚全体の見た目が変わってきます。私も最初は効果を実感するまで時間がかかりましたが、継続することで下半身の形が変わり、自信を持ってショートパンツも履けるようになりました。ぜひ今日から姿勢改善を意識して、理想の脚を目指しましょう！

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