Cereal-baked water orchids, also known as cereal-baked bananas.

Let's share how to make grain baked bananas (some call it chewy bananas, grain baked)

Today's recipe is 100% health.

Use only the sweetness of the orchid.

No sugar. No honey.

And use a hot air oven.

(Air fryer / Hot air oven) in drying

🌿 Cereal Baked Banana Recipe (No Sugar / Honey)

Raw Materials

• Ripe water orchid (bark starts with black spots, soft sweet meat) 1 kg

• Total Grains 200 grams (e.g. almonds, cashews, pumpkin seeds, sunflower seeds, black sesame seeds, white sesame seeds)

• A little Himalaya salt (not fit)

How to do

1. Prepare bananas

• Peel, cut into pieces as you like (thin glasses or cut in half lengthwise)

• In order not to black bananas, it can be washed through faded brine quickly and then rest the flakes.

2. Bake bananas with a hot air oven

• Arrange bananas on the grill, not stacking them.

• Set temperature 80-90 ° C, take 4-6 hours (depending on the thickness of the banana slice)

• Inverted middle 1-2 times to dry evenly

• Notice that bananas are golden brown and soft sticky.

3. Grain

• Bake the grain in a hot air oven at 150 ° C for 7-10 minutes or until fragrant.

• Be careful not to burn

4. Mixed together

• Break the baked bananas until cold.

• Mix with the baked grains.

5. Preserve

• Insert a sealed container (glass dozen / ziplock foil bag)

• Storage for 2-3 weeks (if completely dry, longer storage)

✨ Nature Trick

• If you want more aroma, you can sprinkle it on the banana before baking.

• Choose a "ripe" orchid that will taste very sweet without relying on sugar or honey.

🍌 try to eat together. 🍌

This recipe we use to sell is sold well.

Interested Order Baked Banana Line ID: 0931939449

FB: Chiddao Craft

Children can eat, adults can eat well. It is a healthy menu, can eat without guilt. 😋🍌# Bananas baked grain # Menu from bananas # Benefits of bananas # Career idea