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Chinese mayo salad with shredded bamboo shoots and wakame seaweed🌸

Wakame seaweed and enoki mushrooms are the "strongest combination" to help discharge and burn fat ❤️

It was more delicious than I imagined, so I 🤭

⭐ shredded bamboo shoots and wakame seaweed Chinese mayo salad ⭐ (for two)

• 80g shredded bamboo shoots (boiled in water)

• 5-7g dried seaweed

• 30 g enoki mushrooms

⚫ ︎ mayonnaise table spoon 1

⚫ ︎ 1 / 3 teaspoon of chicken soup

⚫ ︎ Ponzu 1 / 2 tsp

⚫ Sesame oil 1 / 2 tsp

① Cut the enoki mushrooms into 2 or 3 pieces.

② Boil the shredded bamboo shoots (boiled in water), ① and dried wakame seaweed in boiling water and drain it well. When the heat is removed, squeeze the water.

③ Put ⚫ ︎ in a bowl and mix well, then add ② and mix well.

④ I will 😊

Easy Diet Recipes

# healthy _ recipes

Recipes without guilt

4/27 Edited to

私もダイエット中に様々なサラダを試しましたが、この細切りたけのことわかめの中華マヨサラダは本当におすすめです。わかめとえのきは食物繊維が豊富で、脂肪の吸収を抑えたり、腸内環境を整えたりする効果があるので、ダイエットにぴったりの食材です。たけのこは低カロリーながらも歯ごたえがあり、食べ応えがあります。加えて、ごま油の香ばしさとぽん酢の酸味がマヨネーズのこってり感をほどよく中和し、さっぱり食べられるのも嬉しいポイントです。私が作る時は、えのきは軽く茹でてから冷水にさらして水分をしっかり絞ります。そうすることで水っぽくならず、味もよく馴染みます。また、マヨネーズの量は控えめでも十分コクが出るので、健康志向の方は量を調整しても良いでしょう。仕上げに白ごまを振ると風味が増してさらに美味しくなります。忙しい時でもさっと作れるので、昼食や夜の軽食にもおすすめです。ダイエット中でも満足感が得られるので、私の毎日の食事のレパートリーに欠かせない一品となっています。ぜひ皆さんも試してみてください！

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