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ちぴ｜1ヶ月で−4㎏痩せたごはん

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Fat Kinako Mochi

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

🏷️ Fat Kinako Mochi

[Materials]

⭐ tofu...1 pack (150g)

⭐ ︎ Honey... tablespoon 1

⭐ Potato starch... tablespoon 3

Soybean flour...Appropriate amount

[How to make]

① Put ⭐ ︎ in a heat-resistant bowl and mix

② 500w Mix after 1 minute and 20 seconds

③ After 1 minute and 20 seconds again, mix to make mochi

④ Mold and sprinkle with kinako to complete ✨

----------

🌿 Knowledge 🌿

・ Kinako: Supports bowel movement improvement and fat burning ◎

----------

This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe Recipes to lose weight # healthy _ recipes Recipe for short time # renchin

1/2 Edited to

ダイエット中でも甘いものが食べたい時に、この太らんきなこ餅はぴったりです。絹豆腐をベースにしているので、普通のお餅よりカロリーが抑えられ、胃にも優しいのが嬉しいポイント。私はこれを朝食代わりや、小腹が空いた時の間食として活用しています。レンジで短時間に作れるのも忙しい日には助かります。はちみつと片栗粉、そしてきな粉の組み合わせで、自然な甘さともちもち食感が楽しめますよ。オリゴ糖が豊富なきな粉は腸内環境を整え、便通改善や脂肪燃焼をサポートしてくれるので、健康的に痩せたい方におすすめです。また、豆乳にきな粉を入れるとたんぱく質やカルシウムも補え、朝食やおやつのドリンクとしてとても良いです。私は豆乳きな粉ドリンクと一緒にきなこ餅を食べて、満足感を持続させています。きな粉餅をダイエット中のデザートとして取り入れることで、無理なく甘味を楽しめるので、ストレスフリーなダイエットが可能になります。ぜひ一度試してみてください。

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