Itsyacoachberto

10.3K followers

Follow

Follow

Follow

2 saved

4

10

Want dessert AND fat loss? 🍦🔥

Here are 3 low-calorie desserts that crush cravings without wrecking your progress 👌

💡 Save this for your next Aldi run 🛒

👇 Want my full Weight Loss Grocery List?

Comment LIST and I’ll send it over 💌

Hope this helps. 🙏

Much Love,

Coach Berto 🏆

#weightlossmadeeasy #flexibledieting #lowcaloriesnacks #aldihaul #weightlossforbusypeople

2025/9/6 Edited to

Enjoying dessert while losing weight is absolutely possible with the right choices. The key is to find satisfying low-calorie desserts that are both tasty and nutritious so you don’t feel deprived. Some great examples include mini vanilla mochi, cookies and cream low-calorie treats, and coconut-based options — all of which can be found at Aldi for convenience and affordability. Mochi, a Japanese rice cake dessert, offers a chewy texture with relatively low calories, making it an excellent option for curbing sweet cravings. One serving typically contains around 50-100 calories depending on size and flavor but can deliver a satisfying sweetness without added fats or sugars common in traditional desserts. Cookies and cream low-calorie snacks are another popular choice, offering the familiar flavor you love in a portion-controlled manner. Look for options with natural ingredients, no artificial additives, and moderate sugar content. These can help satisfy your sweet tooth without causing a spike in your daily calorie intake. Coconut-based desserts provide a tropical twist and often contain healthy fats, fiber, and minimal processed sugars. This can be beneficial not just for satiety but also for nutrition balance. Low-calorie coconut treats from Aldi offer a great way to indulge while keeping your diet on track. Balancing fat loss with dessert enjoyment involves mindful eating and picking treats that align with your metabolic goals. Incorporating these desserts as occasional indulgences can boost adherence and reduce the likelihood of bingeing on high-calorie sweets later. If you’re looking for a complete weight loss grocery list tailored to flexible dieting and busy lifestyles, commenting LIST as suggested can be a helpful step to streamline meal prep and healthy shopping. This list often includes nutrient-dense foods with low calorie counts that promote fat loss and energy. Remember, sustainable weight loss is not about restrictive dieting but about consistent choices, including smart treats. By curating a selection of low-calorie desserts from trusted sources like Aldi, you can crush cravings effectively and stay motivated on your fat loss journey.

Related posts

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.

The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.

A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.

Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋

🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi

5915 likes

Best Split for Muscle Growth & Fat Loss 🍑✨💦

The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your

2051 likes

Best Weight Loss Dessert

This is hands down so much better than chocolate covered strawberries 🍓 Plus it’s good (ish) for you especially if you’re craving something sweet! #weightlossdessert #weightlossjouney #weightlossfood #strawberry #hummus #chocolatecoveredstrawberries #fruit #bodytransformation

4422 likes

Meals I ate lately for fatloss ✨

Somebody asked me recently, well actually I get asked a lot, “how do I consistently eat healthy?” Honestly I don’t see it is eating healthy. I just eat what I like. I know what’s good for me. I know what’s bad for me and I know what I like so I’ve created a balance to where I get what I need and al

3739 likes

A split image showing a person's body before and after, illustrating a weight loss journey. The image has text overlays "low cal snacks for your calorie deficit" and "#CALORIEDEFICIT".

A purple bag of sweet and salty kettle corn, indicating it contains 70 calories per cup, presented as a low-calorie snack option.

A white bowl filled with sliced cucumbers coated in a creamy dressing and sprinkled with everything bagel seasoning, presented as a low-calorie snack.

calorie deficit snacks that will aid in fat loss🤗

Hey ladies! I wanted to share some more low-calorie snacks that have helped me personally while trying to lose stomach fat. I hope these options can do the same for you! 🧡 Boom Chicka Pop (kettle corn ): 1 cup = 70 calories. It’s light, crunchy, and great for snacking without the guilt! Cucum

1620 likes

Under 100 Calories Dessert

You can still enjoy sweets on your weight loss journey! Here’s an idea for you #weightlossdessert #caloriedeficitdesserts #chocolatecupcakes #weightlossfoodideas #weightlosssnacks

2307 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

19.1K likes

A grocery store aisle displays various bread loaves, including '365 Organic Multigrain Sandwich Bread' and 'Dave's Killer Bread Thin-Sliced'. A large text overlay reads 'Best Carbs for Weight Loss'.

This image presents four bread options for weight loss: Lavash flatbreads (120 calories/sheet), Thin-sliced bread (60-70 calories/slice), Mini Bagels (100 calories/each), and Mini naan or pitas (140 calories/5 pieces).

This image showcases four snack options for weight loss: single-serving crackers (110 calories/bag), mini pretzels (110 calories/35 pretzels), popcorn (120 calories/3 cups), and single-serving chips (180 calories/bag).

Best Carbs for Weight Loss

Some of my favorite carbs for weight loss! To be clear: you can of course fit any food into your plan that you want to - these are just some of my personal favorites that are high protein, fiber, or calorie-conscious. And keep swiping to see a few of this week’s Best Body successes 🔥 Here’s a

494 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2595 likes

How to: fat loss but WITH carbs, fats, & dessert🍫

I’m not cutting food… I’m upgrading it 🫡 eating meals like this is exactly why I don’t binge. The trick is to add in little bits of the good stuff to your meals, never cutting them out entirely. No one’s getting this girl to give up peanut butter. Ever. I would like abs but I would also like

108 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

25G High Protein Dessert

I literally cannot stop making this!!! #highproteindessert #proteindessert #proteindessertrecipe #fitdesserts #fatlosstips

1034 likes

🥣 7 Dessert Like Overnight Oats to Build Muscle! 💪

Stop eating boring breakfasts! 🥱 If you’re trying to hit your fitness goals but have a massive sweet tooth, these 7 high-protein overnight oats recipes are about to change your life. They literally taste like dessert but pack 30g+ of protein with zero cooking required! Perfect for busy mornings,

278 likes

EASY WEIGHT LOSS DESSERT ❤️

All you need is: 3 Chocolate Rice Cakes (Quaker Brand) Low Fat Whip Cream Strawberries Low Cal Chocolate Syrup ( I use Hershey 5 Calorie Syrup) #weightlosstips #healthysweets #healthydessert #healthysnacks #weightlosssnacks #weightlossswaps #healthyalternatives

4025 likes

A smiling woman in a brown crop top and leggings poses in a gym-like setting, with text overlay 'unpopular tips for fat loss'. Dotted lines highlight her waist and hip, suggesting body shape. The image introduces tips for fat loss.

A hand holds a chocolate bar, illustrating the tip to 'Treat yourself every so often, but with control.' The text emphasizes losing body fat in a calorie deficit and suggests snacks like lite ice cream and popcorn.

A woman browses clothing racks in a store, with text overlay 'Buy clothes that make you FEEL GOOD in!' This tip suggests that comfortable and motivating workout attire helps maintain consistency in a fitness journey.

UNPOPULAR TIPS FOR FAT LOSS

UNPOPULAR TIPS FOR FAT LOSS: Ladies if you want to lose body fat for the summer I got you! Today I’d like to talk about some unpopular tips no one really mentions when you are on your journey… #1 - OK this one might be controversial but i’ve always believed in treating yourself every so often

1367 likes

A smiling woman holds a cupcake with orange and yellow frosting and a cherry on top. White arrows point to the cupcake. Text overlay reads 'LOSE WEIGHT WHILE EATING DESSERTS' with a small cherry icon.

Text from an article titled 'How I'm Losing Weight Without Giving Up Dessert (Yes, Really)' explaining calorie deficit and the basic principle of weight loss.

Text from an article section titled 'Why You Can Eat Dessert and Still Lose Weight,' discussing the 'Twinkie Diet Study' and strategies like smaller portions and healthier swaps.

Dessert-Lover’s Guide to Getting Snatched +Recipes

✨Continue reading for more recipes below!✨ 🎂 Low-Cal Chocolate Cake Ingredients (makes 8 slices): * 1 cup unsweetened applesauce * ½ cup almond flour * ½ cup cocoa powder * 2 eggs * 1 tsp baking powder * Stevia or monk fruit to taste Instructions: 1. Mix all ingredients. 2. Bak

156 likes

STOP EATING LIKE A BIRD IF YOU WANT FAT LOSS

Fat loss after 40 doesn’t come from eating less. It comes from eating protein-forward meals that stabilize hormones and blood sugar. This Phoenix Cajun White Chicken Chili delivers: 🔥 55–70g protein 🔥 High satiety 🔥 Metabolism support Save this for your next meal prep. Comment PHOE

230 likes

A black container holds cooked, grilled chicken pieces. Text overlays promote it as a high-protein, easy recipe great for fat loss and muscle gain.

A collage shows hands holding avocado oil, cumin, oregano, and paprika bottles over raw chicken in a bowl, indicating the first steps of seasoning.

A collage shows hands holding black pepper, sea salt, minced garlic, and sliced lime over raw chicken, completing the seasoning process.

High protein chicken for fat loss & muscle gain!

Santa Fe Chicken! Delicious, easy, and perfect if you're looking to lose fat and gain muscle! I love pairing my cooked chicken with jasmine rice and avocado! This chicken is also fantastic topped on a salad! Measurements: 1 1/2 lbs chicken breast 2 tbsp avocado oil 1/2 tsp cumin 1 t

675 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.

The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.

The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.

Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑

Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st

192 likes

A woman with flowing hair holds groceries and a drink, illustrating the "Hot Girl Wellness" routine for calorie deficit without restriction, emphasizing no sad salads or food obsession.

Text explains romanticizing protein intake with a 30g minimum per meal, showing examples like protein pasta, a Greek yogurt bowl, and egg and cottage cheese toast.

Text describes building "volume plates" with large portions and fewer calories by doubling veggies and adding high-volume carbs, illustrated by three diverse, full meal bowls.

Hot Girl Fat Loss Routine (No Restriction)

Trying to lose weight but also become a true wellness girl? The biggest mistake women make is chasing a calorie deficit through restriction instead of structure. This routine works because it supports fat loss AND hormone balance: • High-protein meals (30g minimum) • Large volume plates t

13 likes

A hand holds two pieces of snickerdoodle blondies, showing their texture. Text overlays indicate they are 50 calories and contain 7g protein, with a heart icon and small white dashes for emphasis.

This image displays the dry ingredients for snickerdoodle blondies, including gluten-free flour, vanilla protein powder, peanut butter powder, baking powder, baking soda, ceylon cinnamon, and monkfruit sweetener.

This image shows the wet ingredients for snickerdoodle blondies, including plain yogurt, unsweetened applesauce, unsweetened almond milk, and almond butter, with a measuring cup.

FAT LOSS SNICKERDOODLE BLONDIES✨ONLY 50 CAL

This is literally the✨only high protein dessert you need✨ to satisfy your sweets cravings, savory cravings, all the things🥰 These snickerdoodle blondies are SO YUMMY i could not believe they’re only 50 calories lol🤌🏼 And 7g protein per serving!!! If you’re looking to lose fat and gain muscle, this

136 likes

Dessert That Fuels Fat Loss After 40.

Cheesecake taste. Metabolism support. 30g+ protein in minutes. This is how Phoenix women do dessert. 🔥 #fatlossafter40 #hormonesmart #rebyrthfitness #highprotein

10 likes

What to Eat in a Fat Loss Day

If the goal is to lose weight but still feel energized, meals need structure — not restriction. Here’s what works: Breakfast: 30–40g protein to stabilize blood sugar and support hormones. Lunch: 35g+ protein with balanced carbs to prevent cravings. Snack: Protein + fiber combo to avoid the

111 likes

This dessert was actually a HIT 🍌🍫✨ 

Quick high-protein sweet fix and honestly… way better than I expected 😭 I used: • Chobani Zero Sugar Vanilla yogurt • cheesecake jello mix • sugar-free chocolate chips • 1/2 banana • a couple crushed Teddy Grahams Pro tip: melt the chocolate chips and drizzle it on top 😮‍💨 that w

19 likes

BEST DESSERTS FOR WEIGHT LOSS | LOBLAWS 🍰

The sweets you’re buying, ain’t making you look sweet ❌ These are the best desserts you need to grab from Loblaws for your weight loss journey 🍰 Losing weight doesn’t have you be boring and you don’t need to completely cut out your favourite foods from your diet. Moderation is key for sust

36 likes

7- No Guilt Dessert ideas 👅

#dessertrecipe #healthylifestyle #healthyfood #diet #weightlossandfatloss

152 likes

Dessert Without The Damage

You say you “can’t stop craving sweets”… but you’ve never learned how to build desserts that actually satisfy you. 👀 So instead: ❌ snack all night ❌ blame hormones ❌ start over every Monday Meanwhile this exists: 🔥 20–28g protein 🔥 creamy + sweet 🔥 actually filling 🔥 b

6 likes

How to Diet Correctly for Fat Loss?

Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s

391 likes

how to loss belly fat!

#ascend #naturallygainweight #weightlossstalls

8 likes

WHAT I EAT IN A DAY FOR FAT LOSS

One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t

92 likes

FAT LOSS & MUSCLE GAIN💪🏼 what I eat in a day

A look into what I've been eating over the past month to get my gut health in check while also successfully gaining muscle and losing fat! Breakfast: eggs, spinach, blueberries, sourdough and honey Mid day snack: mixed veggies and chicken Pre workout: cream of rice with protein powder, ban

78 likes

Want to maximize fat loss?

YOU GOT THIS ❗️❗️❗️ Your future self will thank you! 💋 #fatlossmotivation #fatlossforgirls #summerbod

53 likes

Healthy dessert idea!

A cozy apple pie à la mode flavor without all the work or tons of added sugar. This recipe is literally just a few minutes of hands-on time and you have a warming, cozy, and healthy dessert! Got a sweet tooth?! comment ‘E-book’ to grab my macro friendly e-book with 50 health conscious dessert r

75 likes

A woman in a black crop top and shorts takes a mirror selfie in a gym, with text overlaying 'CARDIO ROUTINE to lose fat SWIPE', introducing a fat loss cardio plan.

A woman with a braided ponytail runs on a treadmill in a gym, illustrating the 'DAY 1 & 4 SPRINT WORKOUT' as part of a cardio routine.

A woman in black athletic wear uses a stairmaster machine in a gym, representing the 'DAY 2 & 5 20-30 MINUTES STAIRMASTER' workout.

Cardio routine for fat loss (7-days!)

One of my favorite tools to aid in fat loss is adding cardio into your routine! Cardio is a great way to burn more calories, but you want to make sure you don’t over do it. Over doing cardio can make you feel hungrier & increase your cortisol. Here is a 7-day cardio plan to lose fat, without ov

86 likes

Looks illegal. Supports fat loss.

Your late-night cravings aren’t the problem. Your low-protein meals all day are.

9 likes

How to have the most successful fat loss phase

Everyone talks about the calorie deficit. But what about the foundation necessary to support a SUCCESSFUL fat loss phase? I don’t know about you but when I take clients through a deficit, I want them to love their results but most importantly KEEP them. A fat loss phase is not successful

40 likes

A woman in blue shorts and a white sports bra takes a mirror selfie in a gym, showcasing her glutes. Overlay text reads "Weight Loss & Toned Muscles Mini Workouts Quick Routines That Actually Work."

Text defines mini workouts as efficient, short sessions targeting specific muscle groups, contrasting them with longer "defiant workouts" by highlighting differences in time commitment, focus, and flexibility.

Text lists benefits of mini workouts, including time efficiency for busy schedules, improved consistency due to manageable goals, and boosting metabolism for calorie burn throughout the day.

Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss

In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted

136 likes

A collage of a person in a gym, with the text 'High Protein Snacks For Weight Loss' overlaid in yellow, suggesting a fitness and nutrition theme.

A hand holds a P3 Portable Protein Pack featuring turkey, dark chocolate nut clusters, and cheddar, presented as a convenient high-protein snack.

A hand holds a container of Oikos Triple Zero yogurt, highlighted as a versatile dessert snack that can be customized with various toppings.

High Protein Snacks for Weight Loss ✨

Like most people I loveeeee to snack lol, like I’ll snack more than I eat some days just because of convenience. So I knew that was the first place I had to start making swaps. Now I feel like if I’m going to snack then it needs to be helping my progress rather than hurting it. I cut out things

601 likes

A woman in athletic wear is shown from behind on a StairMaster machine in a gym. Text overlays announce a "10-MINUTE STAIRMASTER WORKOUT FOR FAT LOSS & TONING," with a "SWIPE" arrow indicating more content.

10-Minute StairMaster for Fat Loss & Toning 🔥

Short on time but want maximum results? This 10-minute StairMaster workout will fire up your legs, engage your core, and burn serious calories in no time. Save this & try it next time! 🚀 THE WORKOUT 🚀 ⏳ 0-2 min – Warm-up (Slow & Steady) ⏳ 2-4 min – Moderate Climb (Find a Challenging

97 likes

Two turkey burgers with sweet potato buns, topped with sprouts and served with a side of green chopped salad, presented on a white plate for a fat loss dinner.

A two-panel image showing mashed sweet potato in a bowl on the left, and the same mashed sweet potato with a raw egg added to it on the right.

A bowl containing mashed sweet potato and a raw egg, with a generous amount of diced red apples added on top, ready for mixing.

Fat Loss Dinner but make it better than takeout 🍔🍠✨

Burgers don’t need bread. I said what I said 🥔🍎🍔 *people immediately rushing to the comments to either agree or fight me. 😭🍔🍠⚔️📚✨ If your fat loss plan doesn't allow burgers, get a new plan 👏 This is one of my favorite meals when I want something filling, high-protein, and satisfying with

824 likes

My biggest fat loss tips for CARDIO

STOP DOING THESE THINGS FOR CARDIO IF YOUR LOOKING FOR FAT LOSS - STOP doing cardio before your lift if you want fat loss. ALWAYS do it after or at a separate time but NEVER before. STOP hanging on to the handles when on the treadmill or stairmaster. You’re disrupting your posture, alignment

166 likes

FAT LOSS MISTAKES 🚫

Avoid these mistakes if you want to get lean and toned! #tonedbody #weightlossgoals #womenshealthtips

160 likes

See more