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ちぴ｜1ヶ月で−4㎏痩せたごはん
ちぴ｜1ヶ月で−4㎏痩せたごはん

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High Protein Salad

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

🏷️ high protein salad

[Materials]

Boiled egg...2 pieces

Spinach...1 bag

Chicken breast...2-3 bottles

- Sesame sauce -

Silk tofu...1 pack (150g)

Miso... tablespoon 1 / 2

Noodle soup... tablespoon 1 / 2

Ground sesame seeds... tablespoon 2

Sugar...1 teaspoon

Vinegar...1 teaspoon

[How to make]

Preparation: Make a boiled egg

① Put chicken breast in a heat-resistant container and microwave for 2 minutes at 600w.

② Turn the chicken breast over, cut the spinach with scissors, and cook for another 2 minutes.

③ Mix sesame sauce ingredients in a bowl to make dressing

④ Add boiled egg, spinach, and chopped fillet to ③ and mix, then add black pepper to your liking ✨

----------

🌿 Knowledge 🌿

Boiled egg: High protein and supports fat burning!

· Spinach: For metabolism up and fatigue recovery ◎

----------

This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe Recipes to lose weight # healthy _ recipes Recipe for short time # renchin

1/22 Edited to

... Read more私が「高たんぱくサラダを簡単に続けたい」と思ったときに意識してるコツをまとめます。今回の“豆腐ごまダレ”は濃厚なのにベースが豆腐なので、重くなりにくくて本当に助かりました。 【作り置きするなら】 ・具（ささみ/ほうれん草/ゆで卵）と、豆腐ごまダレは別保存が安心です。混ぜた後だと水分が出て味がぼやけやすいので、食べる直前に和えるのがおすすめ。 ・ゆで卵は殻付きで保存すると乾きにくく、食感が保てました。 【タンパク質をもう少し増やしたい日】 ・ささみを1本追加するか、ツナ水煮（汁気を切る）を少量プラスすると手軽にたんぱく質サラダ感がアップ。 ・豆腐ごまダレ側に、すりごまを少し増やすとコクが出て「サラダなのに満足感ある…」となりやすいです。 【味変アイデア（飽きない）】 ・ブラックペッパー多め：一気に大人味で、食べて痩せたい時の満足感が上がりました。 ・お酢を少しだけ追加：さっぱりして食べやすく、暑い日にも◎ ・麺つゆをほんの少し足す：和の味が強くなって、ご飯にも合いやすいです。 【レンチンで失敗しにくいポイント】 ・ささみは厚みがあると火が通りにくいので、筋を取って厚い部分に軽く切れ目を入れると均一に。 ・ほうれん草は水気が多いと味が薄まるので、加熱後に軽く水気を切ってから和えるとドレッシングがしっかり絡みました。 【こんな食べ方が続けやすかった】 ・夕食を軽くしたい日：この高タンパクサラダ＋お味噌汁 ・運動した日：おにぎり1個を足して、無理なくエネルギーも確保 濃厚なのにヘルシーな豆腐ごまダレは、「タンパク質サラダ」を簡単に美味しく続けたい人にかなり便利でした。翌日も食べるなら“別保存→直前に和える”だけぜひ試してみてください。

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