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ちぴ｜1ヶ月で−4㎏痩せたごはん

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You can do it with lentin! Tomato carbonara

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

🏷️ Tomato Carbonara

This time, I made tomato carbonara easily with lentin using canned tomatoes 💕

It's healthy with vermicelli without whipped cream, but it's really rich and delicious, so please try making it 🥰

* Canned tomatoes contain more lycopene than raw tomatoes, and because they are heat-treated, the absorption rate is also higher! (Lycopene prevents damage from UV rays and has a beautiful skin effect that improves spots and wrinkles ✨)

Recipe details in the comments 📝

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🌿 Knowledge 🌿

・ Canned tomatoes: for intestinal regulation, swelling improvement, beautiful skin ◎

Soy milk: Supports hormone balance and beautiful skin ◎ Also for intestinal activity ◎

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This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe # healthy _ recipes # gluten-free Lenchin Recipe

2/12 Edited to

トマトカルボナーラは手軽に作れて満足感も得られるヘルシーメニューとして人気があります。私も実際にこのレンチンでできるトマトカルボナーラを試してみましたが、そのおいしさに驚きました。特に、トマト缶を使うことで生のトマト以上にリコピンが摂取でき、加熱されているため体への吸収率も高いのが魅力です。リコピンは紫外線ダメージの予防やシミ・しわの改善など美肌効果も期待できるので、ダイエット中の美容ケアとしてもぴったりです。さらに、春雨を使うことで低カロリーかつ満腹感があり、グルテンフリーで腸に優しい点も健康志向の方には嬉しいポイント。私は仕事終わりなど時間がない時でもレンジ調理で簡単に作れるため、継続的に取り入れやすいです。また、トマト缶の整腸作用やむくみ改善効果、豆乳のホルモンバランス調整や腸活サポートも相まって、体調管理にも役立っています。このレシピは生クリームを使わず、ほどよい濃厚さを楽しめるので、クリーミーなパスタが好きだけどカロリーが気になる方に特におすすめです。自宅で簡単に作れるので家族や友人にも喜ばれ、手軽に健康的な食事を楽しみたい方にぜひ試してほしい一品です。

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