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ちぴ｜1ヶ月で−4㎏痩せたごはん

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Korean style white taki cold

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

🏷️ Korean Shirataki Naengmyeon

Cold noodles are refreshing, so I thought I could do it even if I'm on a diet...

I was surprised that eating normally was surprisingly high in calories 🥺

but this is made in shirataki.

It is recommended because it is satisfying even though it can reduce calories ✨

[Calories]

・ Ordinary cold noodles: about 450-600 kcal

(Change with noodles + soup + ingredients)

・ This recipe: about 150-200 kcal

----------

This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe Recipes to lose weight Recipe for short time Lenchin Recipe

5/2 Edited to

冷麺は夏にぴったりのさっぱり料理ですが、意外にもカロリーが高いため、ダイエット中には控えがちですよね。私も普通の冷麺を食べた後に、カロリーの高さに驚いたことがあります。そんな時、白滝を使った韓国風冷麺が救世主になりました。実際に作ってみて感じたのは、白滝のつるっとした食感が本物の麺に近く、満足感がしっかり得られるということです。さらに味付けにはキムチとお酢を加えることで、ただ低カロリーなだけでなく、爽やかでコクのある味わいに仕上がります。私は食欲がない暑い日でも、これなら無理なく食べられました。調理時間も短く、レンジで簡単にできるので忙しい日にも便利です。白滝はカロリーがほとんどなく、食物繊維も豊富なので腸内環境改善にも期待できます。ダイエット中に麺類が恋しくなったときは、この韓国風白滝冷麺がおすすめです。作る際は具材に野菜やゆで卵をプラスすると、栄養バランスも良くなり満足度がさらにアップしますよ。ぜひ、罪悪感ゼロで美味しい韓国風白滝冷麺を作って夏の食事を楽しんでくださいね！

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