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Completed in 10 minutes! Do not mix or wrap! Omelet rice style lunch box

Just put 🍳✨

Omelet Rice Style Bento with Lots of Ingredients

Do not mix! Do not roll!

But if you eat it together, you will be satisfied like omelet rice 😋💛

You can do it with one frying pan

Recommended for busy days ✨

[Ingredients] For 1 person

・ 140g brown rice

Stir-fried tomato juice

・ 1 chicken breast

・ 1 / 2 small onion

・ Maitake 1 / 3

・ 1 green pepper

・ Red and yellow paprika

(Cut and frozen)

· Rice oil tablespoon 1 / 2 (for stir-frying)

< Seasoning >

・ A little garlic powder

・ 1 / 2 teaspoon consomme

· Mirin tablespoon 1 / 2 (without OK)

· Ketchup tablespoon 1 ~ 2

・ Salt-free tomato juice tablespoon 3

・ A little salt and pepper (optional)

Fried egg

・ 1 egg

・ 1 / 4 teaspoon potato starch → Dissolve in 1 tablespoon tablespoon of water

・ 1 teaspoon white soup stock

decoration.

・ Broccoli

・ Cherry tomatoes

[How to make]

① Make egg rolls and take them out

② Fry chicken breast → vegetables in the same frying pan

③ Season and put on rice

④ Top with omelet and complete ✨

※ If you make it in the order of egg → ingredients

One frying pan saves time 🍳

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Total calories Approx. 520 kcal

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

I want to eat well, but I don't want to get fat

I recommend it to such people ☺️

Even though it's healthy, it's "Manpuku."

Continuing for my husband's "hard-to-gain eating habits" in his 50s

It is a loose diet lunch box of our house 💛

Making lunch every day

I want to continue having fun without overdoing it 🍱✨

Saving, commenting and following are welcome ☺️

I hope it will be helpful for making a lunch box in a busy morning ♪

Thank you for watching until the end

Husband's Bento

Healthy Lunch Box

Recipe for short time

# omelet # rice

2/7 Edited to

このオムライス風弁当は、忙しい朝でも手軽に栄養バランスの良い食事が摂れるので、とても重宝しています。私も実際に試してみて感じたのは、まず調理のスピード感。フライパン1つで、卵焼きから鶏ささみ、野菜まで続けて炒めることで、洗い物も少なく短時間で仕上がるのが嬉しいポイントです。栄養面では、鶏ささみのたんぱく質と舞茸、ピーマン、パプリカなどのビタミン豊富な野菜をトマトジュースで炒めることで、味に深みが出てヘルシーながら満足感が得られました。玄米のほどよい食感も加わり、食べ応えがあるのでダイエット中でも物足りなさを感じません。また、卵焼きには片栗粉を溶いて加えることでふんわりとした仕上がりになり、白だしの風味が程よく効いています。この工夫で、卵焼きが崩れにくく見た目も美しく仕上がるのも嬉しいです。彩り豊かな野菜を使用することで、見た目にも食欲が湧き、ミニトマトやブロッコリーの飾りで華やかさをアップ。冷凍保存のパプリカを使うアイデアも、忙しい日には助かっています。私の体験からすると、このお弁当は20分以上かけて何品も作るより断然ラクで続けやすく、ダイエットや健康管理を意識している方、忙しい主婦や仕事の合間に栄養をしっかり摂りたい方にもおすすめです。ぜひ一度試してみて、混ぜない・包まない時短レシピの魅力を実感してみてください！

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