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Lack of vegetables This is the solution! Healthy lunch box that can be made in 10 minutes🍱

Lack of vegetables /

This is the solution! Nokke Bowl Bento

\ Gatsuri looks actually healthy /

It is a chill chill of a thin lunch box 🍱

The lack of vegetables is solved ✨

Even though it can be made in 10 minutes, I am satisfied with plenty of vegetables ◎

It's easy to eat with ketchup flavor

The color is pretty, so it's perfect for lunch 😊

[Materials] (for 1 person)

・ 1 chicken breast

・ 1 / 4 onion

1 / 4 carrot

・ Paprika (red) to taste

・ 1 green pepper

[Seasoning]

・ Ketchup tablespoon 2

・ 1 / 2 teaspoon consomme

・ 1 teaspoon mirin

・ A little garlic powder

・ A little black pepper

(for thickening)

1 teaspoon potato starch

· Water tablespoon 1

* Half the amount is used for vegetables and eggs

[Soft egg]

・ 1 egg

・ 1 / 2 teaspoon consomme

[How to make]

① Shred vegetables and chicken breast

② Put ingredients other than paprika and peppers in a frying pan and heat (cold start)

③ When the chicken is cooked, add paprika and peppers

④ Add seasoning when cooked

⑤ Lightly thicken with water-soluble potato starch

⑥ Make a fluffy egg separately

⑦ Complete with rice 🍱

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Total calories Approx. 580 kcal

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

You can make it even on a busy day

Please save and make it 😊✨

Husband's Bento

# healthy _ recipes

Recipe for short time

The diet recipe

# easy # recipe

3/28 Edited to

忙しい日々の中で野菜不足を感じることは多いですが、このヘルシーのっけ弁当はそんな悩みを手軽に解決してくれます。私も試してみましたが、鶏ささみと旬の野菜を使って10分程度で作れるので、朝の忙しい時間でも無理なく作れました。ケチャップをベースにした味付けは子どもから大人まで食べやすく、彩り豊かなパプリカやピーマンが見た目にも食欲をそそります。調味料にみりんやコンソメも使っているので旨味がしっかり出て、軽くとろみをつけることでご飯との一体感も抜群です。ふんわり卵を添えると味にやさしさが加わり、全体のバランスがとても良くなります。また総カロリーが約580kcalと控えめなので、ダイエット中の方や健康志向の方にもおすすめ。さらに冷蔵保存もできるため、作り置きやお弁当としても活用しやすいところが嬉しいポイントです。私の家族もこれを気に入ってくれて、夫の健康管理にも役立っています。季節の野菜を使ってアレンジすれば、栄養バランスはさらにアップ。例えば、ブロッコリーやほうれん草を加えても美味しく仕上がります。シンプルで作りやすく、野菜不足を感じた時にぜひ活用したいレシピです。簡単な時短レシピながら、満足感たっぷりのヘルシーなお弁当を探している方にぴったりだと思います。

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