99 followers

Follow

Follow

Follow

1/7

0 saved

10

Low cal/protein foods

Some of my favorite low calorie foods and foods with protein!!

#fyp #proteinideas #lowcaloriemeals #fypシ゚viral #like

2024/12/12 Edited to

Eating low-calorie, high-protein foods is essential for anyone looking to maintain a balanced diet without compromising on taste or satisfaction. Foods such as riced cauliflower offer a fantastic base for meals while keeping calorie counts low, with just around 70 calories per bag. Chicken salad packs, like those made from StarKist chicken creations, provide 10g of protein and only 70 calories per pouch, making it an excellent meal option. If you're a fan of seafood, consider adding chunk-style salmon to your salads. With just 90 calories per can, it’s full of healthy fats and protein. Tortillas can also be part of a healthy meal. For instance, you can find keto-certified tortillas that boast 25 calories each—perfect for wraps or tacos. Incorporating these various low-calorie and high-protein foods into your diet can help you feel full and satisfied while managing your caloric intake. Remember, the right choice can lead to delicious and nutritious meals that align with your fitness goals.

Related posts

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.

A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.

A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.

High Protein Egg Bites: Starbucks Dupe !

This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast

5345 likes

A woman holds a small green vegetable and a container of vegetables, with text overlay "FOODS YOU THOUGHT WERE HIGH IN PROTEIN BUT AREN'T." and icons of peanuts, avocado, and beans, introducing foods commonly mistaken for high protein.

A slice of toast with peanut butter and banana slices, labeled "PEANUT BUTTER." Text explains that peanut butter is high in fat (17g) and low in incomplete protein (7g), classifying it as a fat source.

Two slices of avocado toast topped with fried eggs, labeled "EGGS." Text notes that while eggs are nutritious, two eggs are insufficient for a high-protein meal, suggesting combining with egg whites.

4 FOODS U WERE TRICKED TO THINK ARE HIGH PROTEIN✨

By now we all know how important nutrition is to really notice the most progress from your workouts✨Being misinformed on which foods are high quality protein sources is wayyyy more common than it should be! This is mainly due to tricky marketing tactics, but that’s a whole separate story in and of

3723 likes

A 'High Protein Foods Cheat Sheet' title overlaying a background of halved hard-boiled eggs. The image includes a 'save this' icon and 'lemon8 @dr.rachelpaul' branding.

A 'High Protein Foods Cheat Sheet' displaying a comprehensive list of protein sources categorized by Meat, Poultry, Seafood, Dairy, and Vegan, with serving sizes, protein content, and calories.

A 'Simple High Protein Recipes for Weight Loss' chart showing ingredients and resulting dishes for breakfast, lunch, and dinner, along with their protein content.

Save this Protein Cheat Sheet for when you need some new ideas 🍗🫘 AND keep swiping to see some truly amazing Best Body wins from last week 🤩 Here’s a breakdown of Best Body: 1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️ 2.

2774 likes

A package of plant-based hot and spicy chik'n filets, emphasizing "100% PLANT PROTEIN" and "17g PROTEIN" per serving.

A box of buttermilk and vanilla flavored waffles, highlighting "12g PROTEIN PER SERVING" and made with whole wheat.

ALDI HIGH PROTEIN BULK FINDS!!

Bulk Girly check out Aldi for high protein foods and snacks for the low too!

2979 likes

Two plates featuring grilled chicken, quinoa, spinach, and avocado slices, with the title "Best Foods For Weight Loss IN A CALORIE DEFICIT DIET" overlaid. The image highlights healthy meal options for weight management.

Cooked chicken breasts are displayed with the title "Lean Proteins." Below, a list provides calorie information for chicken breast, turkey, tofu, and salmon, emphasizing their role in a calorie deficit diet.

Broccoli florets are shown boiling in a pot, accompanied by the title "Non-Starchy Vegetables." The text lists calorie counts for broccoli, spinach, zucchini, cauliflower, and bell peppers.

Best Low Calorie Foods For Weight Loss 🥦

Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️ ✨ 1. Lean Proteins: •Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-pr

12K likes

𝐁𝐚𝐧𝐚𝐧𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤 𝟏𝟖𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧🍌

𝐆𝐥𝐚𝐬𝐬 𝐣𝐚𝐫𝐬 𝐚𝐫𝐞 𝐥𝐨𝐜𝐚𝐭𝐞𝐝 𝐢𝐧 𝐦𝐲 𝐀𝐦𝐚𝐳𝐨𝐧 𝐬𝐭𝐨𝐫𝐞 𝐟𝐫𝐨𝐧𝐭. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝟏 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐉𝐞𝐥𝐥-𝐎 𝐒𝐮𝐠𝐚𝐫-𝐅𝐫𝐞𝐞 𝐁𝐚𝐧𝐚𝐧𝐚 𝐂𝐫𝐞𝐚𝐦 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐌𝐢𝐱 (𝟏𝐨𝐳) ❤︎︎ 𝟐 𝟏/𝟐 𝐜𝐮𝐩𝐬 𝐅𝐚𝐠𝐞 𝐓𝐨𝐭𝐚𝐥 𝐆𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭 (𝐨𝐫 𝐚𝐧𝐲 𝐩𝐥𝐚𝐢𝐧 𝐠𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭) ❤︎︎ 𝟏 𝐜𝐮𝐩 𝐂𝐨𝐨𝐥 𝐖𝐡𝐢𝐩 𝐙𝐞𝐫𝐨 𝐒𝐮𝐠𝐚𝐫 𝐖𝐡𝐢𝐩𝐩𝐞𝐝 𝐂𝐫𝐞𝐚𝐦 ❤︎︎ 𝟐 𝐛𝐚𝐧𝐚𝐧𝐚𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐜𝐫𝐮𝐬𝐡𝐞𝐝 𝐍

1104 likes

4 High-Protein Smoothies You Need to Try

Looking for easy high-protein smoothie ideas? 🥤 These 4 smoothies are simple, delicious, and perfect for breakfast, post-workout, or a healthy snack. Which one would you try first? Banana Peanut Butter, Blueberry Banana, Strawberry Yogurt, or Vanilla Chia? 👀 Track your calories smarter with

339 likes

When you start focus on protein foods

#proteintreatment #proteintips #proteinpoweredmornings #proteinforfocus #nutriplan

992 likes

A silver tray holds a roasted beef and vegetable meal, featuring steak, broccoli, cherry tomatoes, corn, sweet potatoes, and garlic, presented on a newspaper background. Text overlays indicate 'Roasted Beef & Vegetables' and 'Fat Loss Recipe'.

A four-panel collage shows close-ups of the roasted meal. Top left features roasted garlic and corn. Other panels show a fork holding a roasted cherry tomato, broccoli, and a piece of corn, highlighting individual components.

A six-panel collage illustrates the recipe steps: marinating steak, boiling broccoli, marinating mixed vegetables, initial baking of steak and some vegetables with rosemary, flipping ingredients, and adding remaining vegetables for final baking.

Low-Cal Meals: Simple, Satisfying & Anti-Binge!

Ultimate Fat-Loss Feast: Veggie Roast Steak! 🥩🍅🥦 Absolutely delicious! The steak is tender, and those roasted veggies? Irresistible! 🤤 Ingredients: Steak | Broccoli | Cherry tomatoes | Garlic | Corn | Rosemary | Black pepper | Sea salt | Olive oil 🌿🍅🌽 👇 Steps: 1⃣️Marinate steak pieces in ol

4463 likes

A shopping cart filled with a variety of groceries including fresh produce, meats, dairy, and pantry items, representing a large grocery haul for two people prioritizing high protein and whole foods.

Various packages of fresh meat, including ground beef, pork cuts, and different types of steak, are neatly arranged on a kitchen counter.

A selection of produce and baked goods on a counter, featuring bags of sweet potatoes, a loaf of bread, red onions, and flour tortillas.

Aldo Grocery Haul (High Protein + Whole Foods)

What I got at Aldi this week for two who people who prioritize high protein and Whole Foods. We end up completely clearing out the fridge and lasts us about 2 weeks! #aldi #aldihaul #groceryhaul #highprotein #grocerylis t

5770 likes

High protein, high fiber Pasta bowl🤤

This meal combo is getting added to the rotation of my fave “throw-in-a-bowl” type of meals! High protein, high fiber, cheesy, saucy pasta…… music to my ears. What I’ve learned is that you can still find ways to eat foods you enjoy and still work to reach your goals at the same time. It’s abou

1615 likes

High Protein Low Calorie Alfredo Sauce

I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat

1212 likes

A woman in workout attire takes a mirror selfie in a gym, with a prominent text overlay stating 'High PROTEIN Foods', introducing the topic of protein intake.

An infographic displays a wide variety of high-protein foods, including meats, seafood, dairy, nuts, and vegetables, with their protein content per serving for muscle growth.

A visual guide presents several high-protein snack combinations, detailing the ingredients, protein content, and calorie count for each option, suitable for night consumption.

Night Protein Foods and Snacks

When it comes to building muscle protein is key 🔑 If you’ve been working out and you feel like you aren’t getting the results you want, chances are you need to up your protein intake. #fitgirl #lemon8challenge #musclegrowthfoods #musclefoods #proteinideas

903 likes

FOODS YOU THINK ARE HEALTHY, BUT ARENT

here’s the thing, all of these foods have clean alternatives to them. Like more organic versions, less sugar versions, and higher protein versions…. Cleaner versions. Not all of these are bad, you can have them in moderation! I mean I have protein bars in my pantry right now but I don’t indulge i

3148 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8872 likes

High ProteinCostco Haul

Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul

2043 likes

Philly Cheesesteak Pasta | High Protein Meal Prep

Craving comfort food but want to keep it high protein? This Philly cheesesteak pasta hits the spot with all the cheesy, savory goodness you love—just a little lighter! 💪 INGREDIENTS: • 100g lite 3-cheese blend • 50g lite mozzarella • 70g light cream cheese • 50g low fat Greek yogurt • 16oz

46 likes

12 High-Protein Foods That Help You Stay Full

Chicken breast: high protein, low fat, and very filling. Shrimp: lean protein and great for calorie control. Greek yogurt: high in protein and good for staying full. Salmon: rich in protein and healthy fats. Beef: high in protein and iron. Black beans: plant protein plus fiber. Tu

19 likes

A woman in athletic wear poses against a white container, with an arrow pointing to her glutes. Text overlay reads 'Foods I eat to grow my glutes,' accompanied by emojis of a taco, smoothie, salad, cherries, and strawberry.

A plate features cooked protein (salmon/chicken) and sautéed vegetables. Text overlays list protein options like salmon and chicken, vegetables such as zucchini and bell peppers, and carb sources including rice and pasta.

A close-up of a taco or quesadilla with toppings. Text overlays provide options for sauces like low-calorie dressing and teriyaki, and desserts such as lite ice cream, popcorn, and Greek yogurt with chocolate.

FOODS I EAT TO GROW MY GLUTES 🍎

Foods I eat to GROW MY GLUTES! Typically, I eat high protein foods to help me build muscle. In order to grow glutes, you need to eat more protein than you think! Usually I aim for chicken, salmon, tuna, or shrimp. All of these foods paired with a source of carb and veggies are perfect. My recommend

323 likes

high protein low cal foods to lose weight

get healthy & fit w me 🥑🫐🍓🍒🥕🥦

858 likes

A close-up of a finished high-protein pizza bowl with melted cheese, pepperoni, and a spoon taking a scoop. Text overlays read "High Protein Pizza Bowl," "yummy," and "SWIPE."

An overhead shot displaying all the ingredients for the pizza bowl: Monterey Jack cheese, turkey pepperoni, Italian seasoning, garlic powder, tomato paste, cottage cheese, and cooked turkey breakfast sausage.

A container of lowfat cottage cheese next to a white bowl filled with one cup of cottage cheese, as indicated by the text overlay.

🍕High Protein Pizza Bowl | Low Calorie | Easy

Try out this yummy pizza bowl and let me know what you think! After I take mine out of the oven I let it sit for a few mins to cool off. Optional : Add more to your cottage cheese mixture, just be careful not to use any veggies with high water content because it will make your bowl soupy. Add j

1393 likes

Protein Foods for Travel

I often get asked how to plan for travel and weightloss. I suggest packing protein if you don’t have a grocery store option or a kitchen. It is always easy to find carbs or fats. I usually pack protein bars, shakes, and my normal electrolytes. This will keep my nutrition on track. I will pick v

2 likes

The image features a blender pouring a protein smoothie into a glass bottle, with text overlay "HIGH PROTEIN FOODS How much protein we need." Small icons show chicken breast (31g), hemp seeds (30g), and turkey breast (29g) protein content.

A grid displays various animal protein sources per 100g, including chicken breast (31g), turkey breast (29g), tuna steak (29g), canned tuna (26g), lean beef (26g), pork loin (25g), lamb (25g), shrimp (24g), and cod (18g).

This image presents a grid of plant-based protein sources per 100g, such as hemp seeds (30g), pumpkin seeds (29g), lentils (24g), kidney beans (24g), almonds (21g), chickpeas (19g), cashew (18g), quinoa (14g), and tofu (8g).

HIGH PROTEIN FOODS 🍗🫘 (how much protein we need)

Okay, confession time 🫣: I used to really struggle with hitting my protein goals 😩 Like, I’d be full from meals but still short on protein, and it was so frustrating! If you can relate, I GOT YOU! Let’s make hitting our protein targets easier with these simple and delicious options 😋💪🏼⬇️: ✨

34 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

319 likes

high protein foods for muscle growth 💪🏽

Heyy yall here are some of my favorite high protein foods for muscle growth that i’ve been really enjoying lately!!🥗 First: is Argentinian shrimp pasta!! This is such a yummy dinner idea and so quick and easy to make. I like to get the shrimp from trader joe’s and the protein Banza pasta noodles

614 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.

A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.

A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.

Low Calorie, High Protein and Fiber Foods

#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation

167 likes

Low Calorie & High Protein Foods To Stay Full 💪🏼

When you’re in a calorie deficit, it’s so important to make sure you’re still getting enough protein to stay full and support muscle recovery. Here are some of my favorite low-calorie, high-protein foods that help me hit my goals without going over on calories: 🍗 Grilled Chicken Breast – The OG

312 likes

57 Cal OREO Mini Protein Cheesecakes

Check out our FREE 101 recipe cookbook, and follow @thezachrocheleau for the best macro-friendly recipes! 🤤 57 Cal OREO Mini Protein Cheesecakes ✅ Macros for each Cheesecake: 57 Cals, 4g Carbs, 1g Fat, 8g Protein ✳️ Ingredients (Makes 8): 150g Plain Non Fat Greek Yogurt 150g 2% Cottage

992 likes

A wooden tray holds Babybel cheese, almonds, strawberries, and crackers, with a honey jar and pink balloon in the background. Overlay text reads: 'a full day of healthy meals time stamped'.

A hand holds a blender bottle filled with a dark protein smoothie. Overlay text lists ingredients: spinach, blueberries, banana, avocado, protein powder, collagen, totaling 65g protein.

Two halves of a grilled chicken wrap are on a white plate. Overlay text specifies '11am chicken wrap' with grilled chicken, tomato, arugula, and homemade sauce, providing 20g protein.

a day of eating (high protein whole foods)

this is 141 grams of protein!!! now even though this is all possible to eat in a day, it’s not easy. and you have to meal prep ahead of time for it to be realistic. if you’re a gym girlie then you know you need to be eating around 1.2g of protein per lb of bodyweight to actually see gains. most

248 likes

Low calorie high protein comfort food!!

Hey besties! If you are trying to get fit and healthy who said you can't enjoy some comfort food on your diet while losing weight and hitting your goals!?!? . . Realgood Foods Chicky Nugs: 1 serving = 4oz with 130 cals, 23g protein, 2g fat Lean cuisine protein mac n cheese: 1 serving= who

874 likes

A person in athletic wear takes a mirror selfie, showcasing their physique. The image is overlaid with 'High Protein Foods' and a list of examples including salmon, chicken, steak, eggs, cheese, almonds, tuna, black beans, peanut butter, quinoa, turkey, tilapia, and avocado.

High Protein Foods

Let’s talk protein….These are my favorite 💪🏾🍑 #healthylifestyle2024 #fitnessjourney #proteinideas #Fitness #fyp

39 likes

A woman in workout attire takes a mirror selfie, with two spicy shrimp tacos on a plate in the foreground. Text overlays indicate "LOW CAL HIGH PROTEIN" and that the tacos are 450 calories and contain 32g protein.

Ingredients for shrimp tacos are displayed on a wooden surface, including bowls of shrimp, chopped peppers, cilantro, green onion, and seasonings, alongside a package of soft tortillas.

A hand with painted nails gives a thumbs-up next to a bowl of raw shrimp coated with a mix of spices, including paprika, garlic powder, chili flakes, turmeric, salt, and pepper.

LOW CAL/HIGH PROTEIN shrimp tacos

hi guys! i got a request for this super yummy shrimp taco recipe, so here it is! it’s been my go to for staying on track and eating healthy, and honestly, it’s one of the meals that helped me lose 50 pounds. living a balanced lifestyle is all about taking the foods you already love and tweaking the

580 likes

100g protein goal with Whole Foods

Cutting out protein bars and shakes has healed my gut I swear #musclefoods #musclegrowthfoods #proteintreatment #getyourproteinin #musclemeals

411 likes

A person holds a Core Power chocolate protein shake, with text overlayed stating 'Protein Lesson make sure you're actually buying protein!' and 'Lemon8 @bekahroni.cheese' at the bottom.

A small hamster sits on a fluffy white surface, with bold black text above and below it reading 'REMEMBER just bc something isn't high in protien doesn't mean you shouldn't enjoy it any less!'

A hamster is on a white bedsheet, with text explaining that the lesson helps determine if protein-based food items like bars and shakes are worth the money spent.

Here’s a trick my doctor taught me on how to find high protein based foods! Some bars are way too low in protein to be charging the amount they do! Get ready for hot girl summer with this lesson :) #Lemon8Diary #protein powder #protein #healthylifestyle #HealthTips 🛍Brand: Premier Protei

7317 likes

High Protein Foods Cheat Sheet: Protein Per Serving Guide

Save this high protein foods cheat sheet for quick meal planning, grocery lists, and GLP-1 -friendly nutrition ideas. For recipes, real-life tips, and GLP-1 weight loss stories, join the GLPbase.com forum and share your journey with the community. #weightlossandfatloss #diet #nutritionplan

9 likes

a picky girls guide to protein 🍗✨

protein does NOT mix with my ASD/sensory disorder. most high protein whole foods like eggs i dont like, and most protein bars and shakes i’m bothered by the texture and the chalkiness. so here’s how i’m smashing my protein goals each day! Clear Protein: 20g protein/90 calories i DESPISE protei

365 likes

A woman in a purple sports bra smiles in a grocery store aisle, holding a shopping cart. Text overlays read "gym girly Protein Hacks" and "finding the BEST protein source," introducing tips for identifying high-quality protein foods.

A person holds a bowl of shrimp and pasta salad with avocado on a beach. Text overlay explains the first protein hack: if protein grams with an added zero are less than total calories, it's considered low protein.

Three dishes are displayed: grilled octopus, hummus with vegetables, and shrimp skewers with bread. The text overlay explains the second protein hack: aim for a minimum of 10g protein per 100 calories for high protein.

HACKS TO FIND HIGH QUALITY PROTEIN FOODS✨

This is like a part 2 to my recent post about “foods we were tricked into believing are high protein, but aren’t”🤌🏼 Now that we know what protein foods are the lower quality, it’s only fitting i help you figure out how to find the high quality ones🙌 here are some tricks that i’ve found so helpful w

48 likes

WIEIAD FOR WEIGHTLOSS LOW CALORIE HIGH PROTEIN

I ALSO ATE 2 DATES AND A RICE CAKE (about 160 calories) I hope you guys enjoy this low calorie high protein full day of eating! It also consists of all whole foods (If you would like I can post the brand of rice cakes I eat). Have an amazing day ❤️ #caloriedeficit #food #bodytransformation

15 likes

A pink bag of dark chocolate peanut butter cups, labeled as having 2g sugar per cup and loads of peanut butter, aligning with low-sugar dessert options.

The back of the peanut butter cup packaging, showing nutrition facts with 80 calories and 2g total sugars per serving, emphasizing no sugar alcohols or artificial colors/flavors.

Boxes of vanilla oat milk cold brew lattes with collagen, packaged in 12-packs, promoting a daily latte boosted with collagen for healthy support.

Sugar-Free, Low-Cal, High-Protein Costco Finds🍧🥜🥓🍫

Okay babes, let’s talk Costco! If you know me, you know I’m all about yummy snacks, staying on track with my goals, and eating good without wrecking my blood sugar or blowing my calorie count. I’ve been living my best grocery-girl life lately, and I feel like Costco doesn’t get enough credit for

222 likes

Foods With LOW Blood Sugar Spikes

After all the sneaky spikes… here are the foods that tend to stay calm. Which one is your favorite? #t1d #t1diabetic #bloodsugar #diabetes #t1dawareness

842 likes

🍕✨ Low-Calorie Protein Pizza

🍕✨ Low-Calorie Protein Pizza (366–434 cal | 26g–30g protein) If you’re in a calorie deficit but still crave pizza… THIS is your sign I LOVED THIS PIZZA! ⭐️Overall rating: 8.5/ 10:🔥 📌 Quick, easy & guilt-free 💪 High-protein + low-carb 🥗 Perfect for weight loss or a clean eating reset

16 likes

10 Highest Protein Foods

People think that you need to eat MEAT in order to get your protein. But that is false. As a vegan I make sure I get my protein from plant based foods. Vegetables, fruits, legumes, and nuts. They offer so many great benefits without sacrificing your body and health. And a bonus you help not harm an

2 likes

See more