1 YEAR HAIR TRANSFORMATION :’)

This is the difference between my hair one year ago and now :’) I have trichotillomania, a compulsive hair-pulling disorder. I still struggle, and have relapsed with pulling recently. But I’ve made so so so much progress and just wanted to show that to y’all!

#trichotillomania #hairtransformationdiary #Lemon8Diary #hairstyles

2024/7/26 Edited to

... Read moreA hair transformation journey can be a profound experience, especially for those dealing with conditions like trichotillomania. Trichotillomania, a compulsive hair-pulling disorder, affects many people and can lead to significant emotional and psychological challenges. The journey often involves moments of relapse and triumph, making each step of progress even more meaningful. To effectively manage trichotillomania, incorporating strategies such as therapy, support groups, and mindfulness techniques can be beneficial. Finding communities where individuals share their experiences can foster support and motivation. Online platforms and forums dedicated to mental health and hair recovery are incredibly valuable resources. Such transformations highlight not just physical changes but also the emotional and mental healing that accompanies the journey. Celebrating these victories, no matter how small, serves as a reminder that progress is possible. Sharing your story, like showing the difference in your hair from a year ago, can inspire others to embrace their journeys and seek help when needed. Empowering each other through authentic experiences helps build a supportive community, emphasizing that nobody is alone in their struggles.

17 comments

Related posts

A side-by-side comparison shows a woman's 1-year body transformation, increasing from 120lbs/54kg to 145lbs/65kg. The left image shows a slimmer physique, while the right image displays a curvier, more muscular build, particularly in the glutes, illustrating her journey.
A close-up of a plate of food, including scrambled eggs and potatoes, illustrates the strategy of eating more. An overlay explains that increasing calorie intake from 1200-1600 to 2500 calories daily led to rapid muscle growth.
A woman in a pink dress is reflected in a mirror, representing the strategy of addressing stigmas around weight gain. An overlay explains overcoming internalized misogyny about being skinny and gaining confidence through body changes.
my 1 year wellness transformation
i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi
evelyn

evelyn

2430 likes

College Glow up: Hair Transformation
These pictures were taken a year apart. I struggled with the harsh dorm water ruining my hair freshman year of College. My hair was always dry, breaking off easily, and thin. But here are the products that have completely transformed my hair that made it long and healthy🎀✨ -Use less heat + heat
sunni schurr

sunni schurr

3050 likes

One Year Glute Transformation
From 🥞 to 🍑 booty 🤣 After losing 100lbs 2 years ago, it has been extremely challenging to hit my daily protein goals just to be able to grow muscle. Its also really hard for me to be consistent but im trying! Please also remember, growing your glutes can take almost a year. Be careful buying
Cherizé

Cherizé

13.1K likes

My Hair Transformation in College🎀
These pictures were taken a year apart. I struggled with the harsh dorm water ruining my hair freshman year of College. My hair was always dry, breaking off easily, and thin. But here are the products that have completely transformed my hair that made it long and healthy✨🧖🏼‍♀️ -Use less heat + h
sunni schurr

sunni schurr

1034 likes

One year transformation
Summer is around the corner…. Who is locking in with me?! 💪🏻 #weightlossjourney #weightloss #momlife #confidence #transformation
Erin Drotleff | Weightloss

Erin Drotleff | Weightloss

4967 likes

6 month Gym transformation
will be posting more on how I did it! all natural and with no pharmaceutical assistance #transformationjourney #weightlossandfatloss #planetfitness
Tiffany Lewis

Tiffany Lewis

898 likes

A woman in a light blue top and black shorts takes a mirror selfie, showcasing her glutes as part of a glute transformation journey. Her long dark hair flows over her shoulder, and a patterned tapestry is visible in the background.
2 year glute transformation
Hard work pays off, don’t give up even on your hard days especially the mamas out there 🫶🏽 #glutes #glutetransformation #glutegrowth
mersades bardo

mersades bardo

893 likes

2016 was a year of transformation
#2016throwback
KATIRIA SERRANO

KATIRIA SERRANO

0 likes

A young woman in a Marine Corps uniform with a serious expression, against a blurred US flag background. The year "2013" is visible, marking the beginning of her transformation journey from Marine to finding herself, as she joined the military from an abusive household.
A woman in a Marine Corps uniform, adorned with medals and ribbons, smiling broadly. The year "2021" is displayed, representing a period when she realized immense unresolved trauma, leading to inpatient treatment for PTSD and MDD.
A woman with windblown hair, smiling joyfully outdoors, wearing a striped top and showing shoulder tattoos. The image includes a "2025" overlay, symbolizing her present and future self as a retired veteran who is now able to live and care for herself.
My 12 year transformation 🌸✨
I joined the Marine Corps from an abusive household. While I was in the military I spent very little time taking care of myself and most of my time taking care of others. It wasn’t until 2021, I realized that I had an immense amount of unresolved trauma. From 2021 to 2023, I was inpatient 3 time
Poetically.Unamused

Poetically.Unamused

703 likes

A side-by-side comparison shows a woman's fitness transformation. The left image features her in blue leggings and a black top, while the right image shows her in brown activewear, both taken in a gym setting, highlighting changes in her physique over time.
1 year transformation 🤎
#gymmotivation #gymgirl #fyp #gymtransformation #gymgirlsoflemon8
🐈‍⬛

🐈‍⬛

765 likes

Swipe: One year transformation💪🏼
Okay girls, let’s talk real for a minute. This time last year, I was so tired of feeling stuck in my own body. I knew I wanted to feel better, move better, just live better — but I had no clue where to start. Gyms overwhelmed me, and I honestly didn’t think I could be “that girl” who worked out con
Lex

Lex

590 likes

Loc Transformation 🤯
CHECK IUT MY IG FOR THE FULL VIDEO (Locdlane) Yall! When I say this was totally unexpected but much needed, I mean it!! I have always loved having locs but I’ve been through so much with these mfs that I was starting to dislike them a lot! I’ve been talking about atleast cutting my locs so they
Chloe

Chloe

166 likes

2 year transformation
4 moths postpartum I started out on my fitness journey. It's taken LITERAL blood, sweat and tears. But its been worth every second 🖤 #transformation #fitness #gymgirl #powerlifting #musclegrowth
🖤🏁itsthattattooedmum🏁🖤

🖤🏁itsthattattooedmum🏁🖤

13 likes

2 year hair transformation 🫧
thanks to the best products on the market 👏🏼 swipe to what my hair used to look like before, what my current regimen looks like and how you you can get my help in starting your own custom routine! 🧴 #hairtransformation #hairjourney #beautycreator #cleanhaircare #lemon8partner
kristinafornof

kristinafornof

40 likes

5 Year Transformation
#transformationfitness #bodybuilding #transformation #tiktok #2025
Lemon8er

Lemon8er

4 likes

1 year transformation 🤎
Leah 🤍

Leah 🤍

4 likes

3 year transformation!
#newtolemon8 #Lemon8Diary #fitnessmotivation #progressjourney #progresspost
Marshzky

Marshzky

38 likes

5 Year Gym Transformation
#transformationfitness #gymgirlie #fitnessjourneymotivation #gymlifestyle #Fitness
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

512 likes

4 year transformation
#bodybuilder #physique #musclebuilder #transformation #bodytransformation
Konrad Sharp

Konrad Sharp

3 likes

4 year Gym transformation
👋🏾 Hey Guys, I thought it’ll be cool to finally show my gym transformation.This may seem like a lot but this is my (current gym routine) and not what I started with. Over that past 4 years being focused,disciplined and humble with the gym I can finally show people it’s very possible to get what you
Rashad

Rashad

44 likes

Swipe: one year transformation💪🏼
this was me before I locked in… 2026 me doesn’t play anymore. Consistency > motivation. I stopped waiting to feel ready and just showed up, even on bad days. That’s what changed everything. Biggest game changer? Tracking my calories. Once I knew what I was eating, progress became real.
Lena Carter

Lena Carter

850 likes

1 year transformation 🤎✨
Self Improvement🏋🏽‍♀️ 🤎My Story: I was so depressed with how my body looked, I didn’t feel sexy as women and my confidence plummeted. In the mirror I saw a stick figure (no meat, just bones) with a butt and haaaaaated that. The gym has helped me love myself in a whole new way! 🤎How I feel no
Alwysdrmatic

Alwysdrmatic

2 likes

A Year of Heart Transformation
Entering 2026 with a clean heart, clear vision, and bold obedience. Not chasing appearances—choosing transformation. Not led by fear—anchored in faith. Whatever opens, whatever closes, I trust God to lead me well. 🙏✨
Blissful_Bee

Blissful_Bee

6 likes

1 year transformation
One year of discipline and dedication. Good habits and sacrifices get you progress. #fyp #progress #transformation
belovedhexx

belovedhexx

1 like

A woman in a green crop top and striped leggings poses for a mirror selfie in a gym, showcasing her glutes. Text overlay indicates a "5 year booty transformation."
5 year booty transformation
Consistency is 🔑 #gym #bootytransformation #fit #gainz #workoutmotivation
Edm_nurse

Edm_nurse

5 likes

5 year transformation ❤️
🧿breanna🧿

🧿breanna🧿

1 like

🖤🏁 🫳🎤One year transformation!
#camaro #2018camaro #6gen #camaronation #sscamaro #2ss #magneticridecontrol #v8camaro #chevy #chevynation #chevorlet #carstagram #t1 #ghostmode #black #murderedout #murderedoutsociety #murderedoutcars #murderedoutclub
Bayazeed

Bayazeed

3 likes

1 year Transformation (free workout guide)
🌟 Reflecting on my 1-year fitness journey 🌟 It's been an incredible year of growth, both physically and mentally. Looking back, I remember the doubts and insecurities that held me back from starting this journey. But here I am today, stronger, healthier, and more confident than ever before.
Fitnessandchaos

Fitnessandchaos

198 likes

1 year transformation
12 months 🗓️365 chances💪🏾. Lock in🔐. NO excuses 🙅🏾‍♀️ just- progress, discipline, consistency and hard work. 🏋🏾‍♀️💪🏾 #weigthloss #transformation #lockin #goals #goddid
Jazz💌

Jazz💌

50 likes

My 8 year transformation
It's easy to see someone who works out a lot and think "its easier for them" or "they have always been like that". But I assure you that's not my story. I was the kid picked last in gym class. I didnt own a pair of sneakers from 14-24. If someone threw me something, my hand
Emma Bonoli

Emma Bonoli

31 likes

A person takes a mirror selfie, showcasing their one-year transformation. They wear a light green long-sleeve top and black leggings, with text overlays "My one year Transformation" and "LOVE IT!". A blue dashed line indicates a change in body shape.
A person takes a mirror selfie in a gym, flexing their arm to show muscle definition. They wear a reddish-brown crop top and light green leggings, with the text "Quads are Quading x" overlay. A white outline highlights their physique.
A person takes a mirror selfie, showing their side profile in a gym. They wear a light green long-sleeve top and black leggings. Text overlays include "115 pounds", "LOTS OF GLUTE FOCUSED WORKOUTS", "No muscles", and "weak and tired", indicating an earlier stage.
My one year Transformation
#lifting #transformation #goals #motivational
𝐴𝐴𝑅𝐵

𝐴𝐴𝑅𝐵

4 likes

A young man in a black tank top with a grey pocket takes a mirror selfie, showing a lean physique before his transformation. He holds a phone with blue earphones.
6 year natty transformation
#bodybuilder #gymtransformation #gym #natty #physique
JayBlack

JayBlack

2 likes

Weight Loss Transformation One Year Later 💪🏽
My weight started of in the 200s one year later im at 170lbs. Its been a long and hard journey. Have had some set back but the come backs are always stronger. Start your workout journey. Its never too late! 💪🏽🙏🏽 #Weightloss #weightlosstransformation #workoutmotivation
Miss Brenda Lissette 🫶🏾

Miss Brenda Lissette 🫶🏾

8 likes

1 Year Gym Transformation
One year of progress 🥹 Don’t forget to take your progress photos tomorrow 😉 I was super inconsistent in the gym and with my diet throughout the year and didn’t start being consistent until around August. But I still notice a huge difference both physically and mentally!! 🥒🥕🥑🏋️‍♀️🏋️‍♀️ #bod
Ally Sjo

Ally Sjo

41 likes

A woman in a kitchen, wearing a black crop top and shorts, showing her midsection with loose skin and tattoos. Text overlays include "TRANSFORM WITH ME" and "SWIPE," indicating a before photo for a fitness journey.
2 Year transformation 🍋💪🏼
Two years of staying consistent and I’m so proud of myself!! I workout from home/and or the gym 4-6 times weekly! Prioritized protein, healthier choices and more Whole Foods/not processed. You can do it!! 🫶🏼 50 pounds down 🥹 #lemon8challenge #lemon8badgehunt #Fitness #transfo
Lex

Lex

406 likes

my 2 year transformation 🌸
#fitnessjourneymotivation #transformationjourney #gymmotivation #workoutmotivation
Danielle

Danielle

43 likes

Transformation Isn’t 30 Days — It’s One Year of 💪
Stop chasing 30-day fixes. Real transformation takes a year — a year of sacrifice, of scraping away old habits, of real change. 30 days only covers it up. A year cleans you up. Stay committed and watch your life transform. What’s one change you’re working on right now? 🧡 #TransformationTuesd
EchoKind | Daily Inspiration

EchoKind | Daily Inspiration

3 likes

Hair Transformation Products
LOVEEEE these products. Such great quality and definitely helped my hair! #haircaretransformation #healthyhairtransformation #hairtransformation #beautyfinds
gabra

gabra

116 likes

2 year transformation ✨
#transformation #transformationfitness #gym #gymmotivation
Alaska Ramirez

Alaska Ramirez

3 likes

1 year transformation🌿🫶
How I changed my body in less than one year? I started to work out in October last year, and it has been a real challenging but healing journey. 1. Training 3-5 days per week: Train til failure, intense, but also give ur body time for recovery. Remember ur muscles grow with the rest, not on
Camille

Camille

2 likes

See more