Automatically translated.View original post

96 followers

Follow

Follow

Follow

1/2

0 saved

" Breakfast Time"

# Post receiving summer

4/21 Edited to

ช่วงซัมเมอร์อย่างนี้ อาหารเช้าที่เลือกกินมีความสำคัญมากเพราะช่วยเติมพลังงานสำหรับวันใหม่และรองรับการทำกิจกรรมต่างๆ ที่ต้องเผชิญกับอากาศร้อนจัด ผมมักจะเลือกเมนู Breakfast Time ที่มีส่วนผสมของโปรตีนสูง เช่น ไข่ต้ม ไก่ย่าง หรือโยเกิร์ต เพื่อช่วยเพิ่มความอิ่มท้องและรักษาระดับน้ำตาลในเลือดให้คงที่ นอกจากนี้ ผมยังใส่ใจเรื่องสารอาหารครบถ้วนโดยเพิ่มผลไม้สดอย่างสตรอว์เบอร์รีหรือบลูเบอร์รีเข้าไปในมื้อเช้าเพื่อรับวิตามินและสารต้านอนุมูลอิสระที่ดีต่อผิวพรรณและร่างกาย การใช้ผลิตภัณฑ์ที่ชื่อว่า Power Beacon ก็เป็นอีกตัวเลือกดีๆ ที่ช่วยเสริมพลังงานระหว่างวัน ผมเคยทดลองใช้แล้วรู้สึกว่าร่างกายมีแรงทำงานได้นานขึ้นโดยไม่เหนื่อยล้าง่าย การเลือกอาหารเช้าที่ดีและครบถ้วนสามารถทำให้วันหนึ่งๆ ของเรานั้น productive และรู้สึกสดชื่นได้มากขึ้นจริงๆ ผมแนะนำให้ลองปรับเปลี่ยนเมนู Breakfast Time ในแต่ละวันด้วยวัตถุดิบที่สดใหม่และมีคุณค่า เพื่อสุขภาพที่ดีในทุกฤดูซัมเมอร์ครับ

Related posts

A white rectangular plate filled with rows of baked banana oat breakfast cookies, featuring chocolate chips. Text overlay reads 'Banana Oat Breakfast Cookies SWIPE'.

A close-up of a partially eaten banana oat breakfast cookie with chocolate chips, surrounded by other cookies and scattered chocolate chips on a white surface.

A clear glass bowl holds unmixed ingredients: mashed bananas, peanut butter, oats, chocolate chips, cinnamon, and salt, on a white marble surface.

Banana Oat Breakfast Cookies

A healthy, nutritious breakfast or snack, packed with protein, whole grains, and fruit. They are vegan, gluten-free, refined-sugar free and easily made without eggs, oil, flour, or butter. PREP TIME: 5 Minutes COOK TIME: 15 Minutes TOTAL TIME: 20 Minutes SERVINGS: 24 INGREDIENTS~ ▢ 2 c

2626 likes

BREAKFAST POWER BOWL ⚡️

I’ve lost over a 100lbs eating high protein lowcarb meals (not that anything is wrong with carbs), but I’ve found that eating more protein, lower starch, and moderate fat foods (which is why I love avocado) keeps me more satiated and energized. And for me, the first meal of the day really sets the

9082 likes

A golden-brown Cheddar Bay Biscuit Breakfast Casserole, freshly baked in a foil pan, ready to be served.

Various ingredients for the casserole, including eggs, milk, shredded cheddar cheese, hot sauce, butter, and a box of Red Lobster Cheddar Bay Biscuit mix, displayed on a counter.

Crumbled breakfast sausage browning in a non-stick pan on a stovetop, an initial step in preparing the casserole.

Cheddar Bay Biscuit Breakfast Casserole

I made this for my family on our camping trip this weekend and we ate the entire pan! So good and perfect for the holidays! Ingredients: • 1 lb of breakfast sausage (or 1 cup of diced ham) • 1/4 cup onion (optional) • 2 tsp minced garlic • 1 tsp of favorite Cajun seasoning • 12 large eg

1086 likes

Easy breakfast meal prep

Kickstart your 2025 meal prep goals with these Starbucks-inspired turkey bacon and cheese English muffins! Perfect for busy mornings, they’re quick, budget-friendly, and protein-packed. Save time, money, and enjoy a homemade version of your favorite breakfast sandwich! ✨ Ingredients: •

8082 likes

A delicious breakfast bagel sandwich filled with egg and bacon, presented on white paper. The image has text overlays indicating it's a breakfast idea for a bacon and egg bagel sandwich.

Various ingredients for a breakfast bagel sandwich are displayed on a kitchen counter, including bagels, eggs, beef bacon, and a tub of butter spread, ready for preparation.

Two halves of a bagel are placed cut-side down in a frying pan, indicating the step of buttering and toasting the bagel for the sandwich.

Easy breakfast idea 🍳🥓🥯

This is my fiancés favorite breakfast! It takes no time to make this delicious breakfast and it’s perfect to take with you if you’re on the go!! I make this all the time before my mans early morning practices and games 😌❤️ #breakfastideas #breakfastrecipe #cozyrecipes #easybreakfastideas

6359 likes

A hand holds a chocolate chip pancake bite, with more blueberry and chocolate chip pancake bites on a white plate. The image is titled 'Quick & Easy Pancake Bites', showcasing the finished breakfast treats.

A mini muffin tin shows cups filled with pancake batter, some containing blueberries and others chocolate chips. The text overlay instructs to 'fold in some chocolate chips and blueberries'.

Breakfast Idea For Kids & Toddlers

Introducing a breakfast option that’s not only delicious but also hassle-free - Pancake Bites! These delightful treats are perfect for busy mornings when you need something quick and satisfying for your little ones. With just a few simple ingredients and a bit of creativity, you can whip up a batch

4446 likes

Breakfast, lunch, and dinner at home with details🍳

We love a good what I eat in a day over here 🤗 Sooo quick & easy breakfast and lunch. Breakfast: OK first of all this breakfast sandwich was SO good. I toasted some sourdough, topped it with cream cheese, bacon, avocado, crushed red pepper, and a good egg over easy my favorite way to make th

12K likes

A close-up shot of a Tater Tot Breakfast Bowl, featuring crispy golden tater tots generously covered with creamy sausage gravy. Chopped green onions are sprinkled on top, and a runny fried egg yolk is visible beneath the gravy, all served in a white bowl.

Tater Tot Breakfast Bowl with Sausage Gravy 🍳🥔

Ingredients: 4 cups frozen tater tots 1 pound breakfast sausage 3 tablespoons all-purpose flour 2 cups milk Salt and black pepper to taste Optional toppings: shredded cheddar cheese, chopped green onions, fried eggs Directions: Cook the tater tots according to package directions until cri

415 likes

Sheet pan breakfast burritos

Serving size: 1 About 215cals & 14.7g protein Reheat in oven on 375 for about 15mins (time could vary) *also make sure baking sheet is lined w parchment, aluminum foil, or sprayed w cooking spray so the eggs don’t stick!* #breakfastburrito #caloriecouting #weightlossbreakfast #s

1715 likes

COFFEE BREAKFAST SMOOTHIE🫶

#morningcoffeetime #smoothie #morningcoffee #yummyrecipes #shareyourthoughts

3307 likes

The perfect breakfast for a Saturday morning 🍳🥞🧇

Indulge in comfort food heaven with these crispy tater tots smothered in rich, homemade sausage gravy! 🍽️✨ Perfect for brunch, dinner, or any time you crave something savory and satisfying. 😋 Tater Tots with Sausage Gravy Recipe ⬇️⬇️ Ingredients: - 1 bag (32 oz) frozen tater tots - 1 lb bre

640 likes

BEST BREAKFAST SLIDERS

My favorite easy breakfast recipe ever! These Breakfast Sliders are too good not to share! Just slice Hawaiian rolls in half and add eggs, ham (or even bacon or sausage). Place the other half of the Hawaiian rolls on top. Brush with butter and bake at 350°F for about 15 minutes. This is one of o

1924 likes

Ingredients for a high-protein breakfast meal prep, including diced potatoes, baby spinach, turkey sausage, and liquid egg whites, displayed on a kitchen counter.

Diced potatoes seasoned and cooking in a copper pan on a stovetop, with a text overlay instructing to cook them first and covered.

Ground turkey sausage and wilted spinach cooking together in a copper pan on a stovetop, with a text overlay describing the cooking process.

High protein breakfast prep

I’m not gonna yie this was so good, that I might make it again next week 😋😆 This only took 30 mins to cook and prep, and this is what stops me from constantly skipping breakfast 😅 lbvs. On my busy or lazy days (so pretty much everyday) if there’s nothing prepped or convenient then I’ll just skip

2031 likes

Easy meal prep breakfast sandwiches ✨🥪

One thing about me? I love a good breakfast sandwich & these hit the spot every time! Being a working girly these make breakfast on-the-go easy. The biggest issue I have with meal prepping is the repetitive meals, so being able to customize these sandwiches is great. 😋 Check out the recipe

1389 likes

BREAKFAST IDEAS: ELEVATE YOUR CINNAMON ROLLS 🤎

If you want to take store bought cinnamon rolls from just good to supreme, then keep reading! What got me to try this was seeing people all over tik tok pouring heavy whipping cream at the bottom of the pan when making cinnamon rolls. I love food & I was curious to see what it does so I had

1838 likes

Viral breakfast tortilla wrap

Ingredients: 1 low carb tortilla 2 eggs, scrambled and seasoned handful of fresh spinach 1/2 Roma tomato, diced 2 strips of bacon, cooked, broken into pieces 1/4 cup cheddar cheese Have you made this tortilla wrap. Next time you need an easy meal try this for breakfast! #lemon8foryo

1960 likes

A finished breakfast casserole in a glass baking dish, topped with melted cheese and herbs. The image includes text overlay 'BREAKFAST CASSEROLE SWIPE' and a heart icon.

Frozen tater tots are arranged in a single layer at the bottom of a clear 8x8 baking dish, ready for the next step in the recipe.

A hand holds a package of buttermilk biscuits next to an air fryer containing four baked biscuits. The text indicates baking at 375° for 12 minutes.

Breakfast Casserole 🥘 | Homemade | Easy

I love making this breakfast casserole when I am in a time crunch. I usually make this for Christmas morning for the family and in laws that come over, or, I prep it ahead of time for when we go on a camping trip. To reheat it I just throw it in the oven for 15 mins at 350°, or you can put a slice

1048 likes

Budget-Friendly Breakfast in Just 15 Mins 😍

Custard yogurt toast is a breakfast and dessert in one. In just 15 minutes, enjoy perfectly crisp air fryer toast topped with yogurt custard and mixed berries! 👉🏻 Why You’ll Love This Recipe Custard yogurt toast will be your new favorite breakfast (or snack, this is a judgment-free zone!) But

465 likes

Cinnamon Roll Waffles | Easy | Breakfast 🧇

Take a can of cinnamon rolls and remove them from the package. Using your hands or a rolling pin, smash each of them flat. Cook one at a time in your waffle maker. Top with the frosting that came with the cinnamon rolls. 🧈 Optional: You can add butter and syrup. I love doing these in our RV

817 likes

A breakfast plate featuring two slices of toast with fried eggs seasoned with everything bagel seasoning, a hash brown, and bacon. The image has text overlays: "Breakfast Ideas -healthy, simple, good-".

A healthy breakfast plate with avocado toast, sliced strawberries, blueberries, and two halves of a hard-boiled egg. A timestamp "11:53AM" is visible.

A breakfast dish resembling an egg and cheese quesadilla or omelet with avocado inside, served alongside sliced strawberries and blueberries. Text provides instructions: "crack 2 eggs into a pan place tortilla on top & flip".

HEALTHY BREAKFAST OPTIONS

BREAKFAST IS MY FAVORITE MEALS OF THE DAYYYY! I know it’s hard for myself and a lot of people to have time to eat breakfast! Let’s try this week to make it your goal to eat breakfast! Try making it the day before, prep for the next morning, wake up earlier, actually eat instead of pushing t

352 likes

A close-up of avocado toast topped with a fried egg, crumbled feta cheese, and red pepper flakes, representing high protein and high fiber breakfast ideas from a dietitian.

Avocado toast with fried egg, feta, and red pepper flakes, accompanied by a strawberry banana flavored yogurt drink. The toast includes whole wheat bread, lemon juice, and olive oil.

A breakfast combination featuring cinnamon frosted shredded wheat cereal, organic unsweetened soy milk, and a chocolate protein shake, all highlighted for being high in fiber and protein.

Dietitian’s Breakfast Ideas

Need some breakfast inspiration? I know I do! I like breakfast food, but I can’t eat the same thing every day. I also like to utilize some prepared foods since I don’t always have a lot of time to prep. Here are a few ideas for high protein and high fiber breakfast ideas! #healthybreakfast #

680 likes

Buttermilk Biscuit Breakfast Recipe

I love making my own biscuits, store bought just doesn’t hit the same.😋 YOU NEED: 2 C AP flour 2 Tbs sugar 1 Tbs baking powder 1/2 tsp baking soda 1 tsp salt 6 Tbs butter, cut to tiny pieces- I grate mine. 1 C buttermilk RECIPE: 1. Mix all dry ingredients together. 2. Add in grated butt

418 likes

A person holds a white bowl of creamy Jamaican cornmeal porridge with three slices of buttered hard dough bread, ready to be served. Text overlays read "WHAT I eat for Breakfast" and "Jamaican cornmeal PorriDGe."

A pot on a stove contains milk and water, with a text overlay listing the ingredients for Jamaican cornmeal porridge: Milk & Water, Cornmeal, Salt, Mace, Dried orange peel, Vanilla extract, and Sweetened condensed milk.

A hand holds a cinnamon stick, mace, and dried orange peel over a pot, illustrating the spices and flavorings for the porridge. Text labels identify each item and mention adding a pinch of salt.

Jamaican Breakfast 🇯🇲🍞🥄

It’s the weekend again 😛 I made some cornmeal porridge this week to go with the hard dough bread we got. Here’s how I made it. *Remember, I measure with my heart so all measurements listed are an estimate 🩵 🌟 Cornmeal Porridge 🌟 Put milk and water in a pot on medium heat. Ratio is about

1114 likes

Ingredients 1 Cup flour 1 Tbs sugar 1/4 Tsp salt 1 Cup Milk 1 Tsp Mixed essence 1 Tsp fresh nutmeg Oil for frying Batter should have the same texture as pancakes then fry until golden brown #shorts #tasty #shorts

81 likes

Healthy breakfast -eggs

Tasty Boiled Eggs: A Protein-Packed Snack! 🍳🌶️ Looking for a quick, nutritious, and tasty snack? Try these Spicy Boiled Eggs! Perfect for a boost of energy and flavor.😍 Recipe: 1. Boil eggs to your desired firmness (about 9-12 minutes). 2. Peel and cut the eggs into quarters. 3. Sprinkle

238 likes

Two slices of toast are shown on a plate, topped with cooked apple pieces, a creamy spread, and syrup. The image features text overlays that read 'Breakfast idea' and 'PROTEIN APPLE CINNAMON TOAST', highlighting a breakfast recipe.

BREAKFAST IDEA: PROTEIN APPLE CINNAMON TOAST

🍞We love having toast for breakfast. You can “dress it up” with eggs, avocados, cheese, fruits, peanut butter, or you can keep it simple with some cream cheese, butter or jam. 🍎Have you ever thought of trying cooked apples on your toast? How about some protein powder? It may sound odd, but if y

457 likes

A plate of strawberry protein crepes dusted with powdered sugar, accompanied by fresh sliced strawberries. The image is titled 'Grocery Lists for 3 Weight Loss Recipes - Breakfast Edition'.

A glass of strawberry overnight oats with a spoon, topped with fresh strawberries. The image is titled 'Strawberry Overnight Oats'.

A grocery list for strawberry overnight oats, featuring ingredients like oat milk, fresh strawberries, chia seeds, rolled oats, Greek yogurt, sugar-free jam, a protein shake, and slivered almonds.

3 Weight Loss Recipes; Breakfast Edition ✨

🍓Strawberry and Crème Overnight Oats: 🌸440 Calories 🥩42g Protein ⭐️Overall rating: 5/5; Super easy and tasty 😋😋😋 🍰Strawberry Protein Crepes: 🌸 550 Calories 🥩 85g Protein ⭐️Overall rating: ♾️/5; SOOOO DELCIOUSSSS, a tiny bit laborious but worth the work !!!! 🌮Low-Carb Breakfast Tacos 🌸

20K likes

What I eat for breakfast! 🍳

I am currently on my weight loss journey and here’s a little picture of breakfast prep! If I have a bad bfast I will ruin the rest of my day, so I’m focusing on meal prep for the AM to ensure I keep myself on track! - turkey sausage (1oz) - egg (1 lg egg) - sharp cheddar slice (1 slice) - ze

1190 likes

Easy protein breakfast box

Easy. Cheap. Delicious. . If you didn’t know, adding 1/4 a cup of vinegar to the water when boiling your eggs makes them turn out perfectly, and I didn’t even time them lol . #protein breakfast #eggproteins #easyrecipes #easy #breakfast #breakfastideas #yum #healthy #healthy

1170 likes

Breakfast Time 🫓🫓🫓🫓

ingredients: 2 cups all purpose flour 2 tsp baking powder 1 tsp salt 1 tsp sugar 6 tbsp cold butter 1 cup anchor cheese 1 cup sharp cheddar cheese 1 finley diced sweet peppers 1 finley diced jalapeño 2 cloves grated garlic 2 stalks Chopped green onions 1 cup butter milk add more if need

40 likes

A top-down view of a cheesy potato breakfast bowl, featuring air-fried potatoes, sausage, melted cheese, and a creamy orange sauce, ready to eat.

Chopped potatoes are shown soaking in a clear bowl filled with ice water, as part of the first step in preparing the breakfast bowl.

Diced potatoes are seasoned with paprika, salt, pepper, and parsley in a clear bowl, preparing them for air frying.

Cheesy Potato Breakfast Bowl | Air Fryer Meal Prep

This is my FAVORITE breakfast. I prep enough ahead of time so that I can freeze bowls for future days. This recipe was inspired by Taco Bell’s spicy potato bowl! My ingredients amount made enough for roughly 3 bowls. After freezing for future meals, I reheat in the microwave. Ingredients: •

264 likes

breakfast ideas

I was in the mood to prep breakfast for tomorrow. Next Goal: wake up on time on to eat it before work. #breakfastideas #eggs #kale #breakfast #easyrecipe #healthylifestyle2024 #eatwell #cookwithme #lemon8challenge #mealprepinspo

1315 likes

#foodie #breakfast #muffins #yummy #Lemon8

15 likes

A white bowl holds scrambled eggs with melted cheese, a piece of turkey bacon, and roasted potatoes with bell peppers and onions. The image has text overlay "4 breakfast ideas easy & high protein" and "Lemon8 @iluvvjennyy".

A breakfast wrap, made with flatbread and filled with eggs, onions, spinach, and feta, is presented on a white square plate. The image includes the text "Lemon8 @iluvvjennyy".

A white bowl contains a hash brown patty, three chicken sausages, and a veggie egg scramble topped with avocado slices and crumbled feta. The image includes the text "Lemon8 @iluvvjennyy".

4 breakfast ideas 🍳🥓🍞

hi babes! here’s other breakfast ideas that are great. tried the Trader Joe’s frozen hash browns and jalapeño-cheddar bread for the first time and I’m obsessed! let me know if you try any of these! 🥰 1. eggs & country potatoes - 2 eggs with spinach & provolone cheese - 2 turkey b

730 likes

My first time making French toast and it came out sooo good. Ingredients were simple too. -2 eggs - a dash of milk - A few shakes of cinnamon - Vanilla extract 2 tops full - powered sugar - brioche thick sliced bread - top with your choice of fruit Cooking - Heat pan - Melt

18 likes

A close-up of French toast on a blue and white paper plate, topped with whipped cream, sliced bananas, diced strawberries, and caramel drizzle. A bottle of syrup is visible in the background, and the text 'Breakfast Time!' is overlaid.

Breakfast Time!

So for breakfast today I decided to go all out with my French toast and it was delicious 😋. So I thought I would share 🤩 Egg mixture: two eggs, splash of milk, cinnamon sugar and brown sugar. French toast filling: Nutella and sliced bananas Topping: sliced banana, strawberries cut in cub

22 likes

See more