Automatically translated.View original post

155 followers

Follow

Follow

Follow

1/2

0 saved

Round body

Secretly looking at foreign servants

3/24 Edited to

การแอบหลอยมองใครสักคนเป็นเรื่องที่ทำให้หัวใจว้าวุ่นและเต็มไปด้วยความตื่นเต้นอยู่เสมอ ในฐานะที่เคยมีประสบการณ์คล้าย ๆ กัน ผมอยากแบ่งปันว่า การเห็นใครบางคนที่เราชอบโดยไม่กล้าบอกตรง ๆ นั้น มันเป็นความรู้สึกที่ทั้งหวานและเขินมาก ๆ โดยเฉพาะอย่างยิ่งเมื่อเป็นเรื่องของผู้บ่าวฝรั่ง ความแตกต่างทางวัฒนธรรม และภาษาที่ใช้สื่อสาร ทำให้บรรยากาศนั้นดูน่าค้นหาและน่าติดตามมากขึ้นไปอีก มันเหมือนกับการเปิดโอกาสให้เราได้เรียนรู้สิ่งใหม่ ๆ และสัมผัสกับความรู้สึกแปลกใหม่ที่ไม่เคยเจอมาก่อน นอกจากนี้ การแชร์เรื่องราวในสไตล์หมู่ออย ตัวกลม ที่ให้ความรู้สึกอบอุ่นและสนุกสนาน ยังช่วยให้ผู้อ่านได้เห็นความน่ารักและเสน่ห์ของความรักในมุมมองที่สดใส โดดเด่น และมีความแตกต่าง ท้ายที่สุดแล้ว การที่ใครสักคนมีความกล้าที่จะเล่าเรื่องราวแบบนี้อย่างตรงไปตรงมา ก็เป็นเหมือนการเปิดใจให้หลาย ๆ คนที่อาจกำลังซ่อนความรู้สึกบางอย่างได้รู้สึกว่าพวกเขาไม่ได้อยู่คนเดียวในโลกใบนี้ และทำให้บทความนี้มีคุณค่าและน่าสนใจมากยิ่งขึ้น

Related posts

A person from behind, showcasing a tiny waist and round glutes, wearing a green long-sleeved top and light-colored jeans. The image has text overlay "Tiny waist round butt (Save the workouts)" and a Lemon8 watermark.

Tiny Waist, Round Booty at home❤️‍🔥start today

No gym? No problem! Sculpt your dream waist and lift that booty right at home 💪🍑 #HomeWorkout #BootyGoals #TinyWaist #FitLife #BodySculpt

470 likes

Build Juicy, Round Glutes with These 9 Exercises 🍑

(Free Weight Exercises) ✨Barbell Hip Thrust✨ 🍑How to Perform: Sit on the floor with your upper back against a bench and a loaded barbell resting on your hips. Bend your knees and plant your feet shoulder-width apart. Thrust your hips upward until your torso forms a straight line. Lower back d

5324 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3426 likes

[Dumbbell Only] Full Body Workout ✨🩵🫧

Get yourself a pair of dumbbells & 45 minutes - no excuses, let’s move that body! ✨First Round of Workouts - 3 sets of 10-12 reps (each side if applicable) 🩵 Squat to Shoulder Press 🩵 RDL to Back Row 🩵 Reverse Lunge to Ab March ✨ Second Round of Workouts - 2 sets of 3

4644 likes

The top 3 glute exercises for round glutes🍑

If you’re looking to round & shape your glutes you want to make sure you are training all parts of your glutes. Your glutes are made up of 3 different muscles: the glute max, medius, & minimus. The glute max is considered the “lower” part and makes up the biggest part of your glutes. It

201 likes

GROW PERFECTLY ROUND GLUTES WITH THESE KICKBACKS🍑

this is the SECRET SAUCE to perfectly round glutes✨ these glute kickback variations quite literally hit the glutes from EVERY angle, targeting the glute maximus, medius and minimus🙌 adding these into my routine has helped so much with glute growth and adding more shape and roundess🍑 if you’re looki

376 likes

A woman in athletic wear holds dumbbells, facing away from the camera in a gym setting. Overlay text reads 'No Gym? Grow Round Glutes at home', indicating a home workout guide for glute development.

Two side-by-side images show a woman demonstrating Romanian Deadlifts (RDLs) with dumbbells. The left image shows her standing upright, and the right shows her bent forward at the hips, holding the dumbbells.

Two side-by-side images show a woman performing a Curtsy Lunge with dumbbells. The left image shows her standing, and the right shows her in the lunge position with one leg crossed behind the other.

NO GYM? TOP ROUND GLUTE MOVES ✨WITH DUMBBELLS✨

POV the best exercises for growing that upper shelf, but make it ✨home friendly✨ 🤌🏼 if you’re looking to build those little cups under your a$$ (you know what i mean lol), these are IT🙌 These movements target the gluteus medius to help give your glutes that round shape🍑 and if you want a full 1

1016 likes

A woman in blue athletic wear in a gym, showcasing her glutes, with text '3 of my favorite glute rounding exercises'. An arrow points to her glute area, highlighting the focus of the workout.

A woman performs step-ups with a dumbbell, stepping onto a platform. Text indicates 'step ups 3 sets of 8-12 reps', with an arrow showing glute activation for roundness.

A woman performs a reverse lunge with a barbell on her shoulders, her front foot elevated on a weight plate. Text states 'reverse lunge 3 sets of 8-10 reps', with an arrow indicating glute focus.

3 amazing exercises for round glutes

Step ups: 3 sets of 8-12 reps These give an amazing stretch on the glute to add roundness to the bottom and side glute: - Hold the dumbbell on the working leg side - Step up onto the platform, using hand for balance as needed but don’t pull yourself up Reverse lunge: 3 sets of 8-10 reps Addi

25 likes

A person's front view in a dark top and blue jeans, with hands near the chest, showing a starting body shape.

HOW I LOST BODY FAT IN A WEEK!

3428 likes

🍑✨ smell like peaches year round

All peach everything 🍑. My spring shower routine products. All these are lightly scented with a peach fragrance. I love them. It’s not overbearing but just right. Caress Body Wash - White Peach & Orange Blossom EOS Body Lotion - Jasmine Peach EOS Body Mist - Jasmine Peach Dove Deod

258 likes

A hand holds three stacked body butter jars (light yellow, black, white) on a marble background. Various ingredients like Vitamin E, sweet almond oil, shea butter, vanilla, and marshmallow are depicted around the jars, indicating their components. The image announces "New! BODY BUTTER For my collection!".

A white jar of body butter sits open on a fluffy white surface, revealing its creamy white texture. The accompanying text describes it as a holiday toasted marshmallow scent infused with glitter, noted for its good projection and less coarse glitter.

A light yellow jar of body butter is open on a pink fluffy surface, showing its light pink, creamy contents. The text describes its cake batter scent as not overly sweet or cloying, offering a balanced sweetness.

New Body Butters!

Some new body butters I wanted to add to my collection. They're all sweet creamy gourmand scents that can be layered and worned year round. @Lemon8 Beauty #lemon8partner #bodycare #bodybutter #lemon8challenge #lemon8beauty

2902 likes

GROW PERFECTLY ROUND GLUTES IN 30 MIN✨

IT’S GLUTE SHELF SEASON🎂 For the girlys who want to grow their glutes but have to din din reservations to get to, here’s to baking the cake so you can show up with the dessert🤌🏼 full glute program on my app 🥰 recipe/meal plans found in our community group chat ✨workout details✨ -Seated Hip Th

122 likes

A woman in pink leggings and a dark jacket stands in a gym, showcasing her glutes. Overlay text reads "Exercises to grow ROUND GLUTES - dumbbells only -" and includes the Lemon8 handle @cassidymorganfitness.

Two images show a woman performing Hip Thrusts with a dumbbell on her hips, demonstrating the movement from a lowered to a raised position. Overlay text indicates "Hip Thrusts" and "3x10, 12 pulses, 8 second hold."

Two images show a woman performing Hip Abductions while in a hip thrust position, with a dumbbell on her hips. The images illustrate the leg movement from together to abducted. Overlay text states "Hip Abductions" and "3x20."

GROW A SHELF🍑 Build Round Glutes With Dumbbells✨

20 minute quickie glute workout for the girlys on the go✨ These are some of my favorite movements for growing the glutes and creating that round, peachy shape🍑 You can do these at home with just a pair of dumbbells, no gym required🙌 full glute program on my app🥰 you got this bestie xx #Lemon8pa

178 likes

A woman in blue activewear demonstrates a glute activation exercise on a mat in a gym. Text overlays indicate "ROUND GLUTES" and "5 MIN GLUTE ACTIVATION" for a warm-up routine.

A woman in blue activewear performs a fire hydrant exercise on a mat in a gym. The text overlay specifies "FIRE HYDRANTS" for "30 seconds" as part of a glute warm-up.

A woman in blue activewear performs an elevated glute bridge with a resistance band around her thighs, with her feet on a box. Text indicates "ELEVATED GLUTE BRIDGE" for "30 seconds" in a gym.

5 MIN BANDED GLUTE WARM UP FOR ROUND GLUTES✨

If you want to see the best results from your glute workouts, set 5 minutes aside for some activation to warm things up!🍑 It’s important to start slow and focus on establishing that mind-muscle connection with your glutes. And it doesn’t have to be a whole ordeal! 3 solid isolation movements is all

149 likes

A detailed text graphic outlines a '45-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink kettlebell graphic.

A detailed text graphic outlines a '60-MINUTE FULL-BODY WORKOUT' including warm-up, specific exercises for arms, back, glutes, legs, and abs with sets/reps, and a cool-down, alongside a pink water bottle graphic.

✨TRANSFORM Your ENTIRE Body✨ With These 3 Workouts

As winter sets in, it’s the perfect time to focus on building habits that will set you up for success in the months ahead. I know how challenging it can be to juggle fitness with a busy schedule or to find a routine that truly works for you. That’s why I’ve created three full-body workout routi

84 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

338 likes

full body Friday workout..

🚨 You’re not too late… but you are running out of time. Summer is right around the corner. Most girls already feel behind. You can still change your body — if you start now. 🔥 Tighten your waist & burn stubborn fat 🔥 Build lifted, round glutes that actually show 🔥 Follow a structure

124 likes

An anatomical illustration of glute and leg muscles showing a '4 Weeks Rounder Butt Challenge'. It details five exercises: Leg Raises, Glute Bridges, Lunges, Donkey Kicks, and Leg Glute Bridges, each with a recommended 3 sets of 15 repetitions, targeting glute and leg development.

✨✨Glute Workouts for round booty✨✨ 🍑 💯

🍑 Get Your Booty Pumped! 🍑 Hey fitness enthusiasts! 💪 Are you ready to sculpt and strengthen that peachy booty? 🍑💥 Join me as we dive into some killer booty exercises that will leave you feeling strong, confident, and ready to conquer the world! 1️⃣ Squats: The classic booty builder! Drop it

9837 likes

THE ONLY MOVES U NEED FOR PERFECTLY ROUND GLUTES✨

POV: i’m your gym bestie🥰 when doja cat said “if you can see it from the front wait till you see it from the back”… i herd that 🐑 lolllll for the girls training with me on the app, you should be familiar with these already and you can expect to see them in the glute growth plan that’s currently

44 likes

3 underrated exercises for round glutes

Smith machine split squat The extra stability of a smith machine helps your focus on using your glutes: - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Single leg RDL This single leg variation targets more of the

86 likes

Grow a round booty shelf with these 3 exercises

Target your glute medius to get that rounded shelf! Dumbbell step-ups: Do 3 sets of 6-12 reps - Get a platform roughly mid-thigh height - Hold the dumbbell on the working leg side - Step up onto the platform, using hand for balance (but don't use it to pull yourself up) Single leg pre

102 likes

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

352 likes

A woman in grey workout attire stands in a gym, facing away, showcasing her glutes. Text overlays read "THE SUPERSET that supersized my glutes," highlighting a workout for glute growth and body transformation.

A split image shows a woman demonstrating "10 GOOD MORNINGS" with a barbell on her shoulders in a gym. Text overlays emphasize proper form, instructing to "push butt back" and "hinge at hip."

A split image shows a woman performing "8 B STANCE GOOD MORNINGS" with a barbell on her shoulders. Text overlays guide the exercise, indicating a "slight bend in the knee" and "feet staggered."

THE SUPERSET THT SUPERSIZED MY GLUTES:Round Glutes

i love these together so much to a point where i simply cannot do one without the other. even if it’s not on the workout agenda, if i’m doing good mornings, next thing you know i find myself reaching my toes back, hinging at the hip, and getting in position for b stance😂 the pump is soooooo worth

82 likes

A woman in peach leggings and sports bra stands in a gym, showcasing her glutes. Text overlay reads '4 Moves PERFECTLY ROUND PEACH🍑✨'.

A woman in peach workout attire performs a single leg RDL using a Smith machine, with one leg extended back.

A woman in peach workout attire performs a lengthened step down using a Smith machine, with one foot on a bench.

4 MOVEMENTS FOR A PERFECTLY ROUND PEACH🍑✨

wearing peach colored leggings because we’re trying to grow the roundest, juiciest peach… it’s called manifesting🤌🏼 but with the addition of some science-backed movements to target the upper glute shelf of course🙌 now these aren’t your conventional glute exercises, nor are they the most ✨visually a

43 likes

BEST GLUTE MOVEMENTS FOR ROUND GLUTES/TOP SHELF🍑✨

3 movements, all on one machine…and the glutes will be gloooottingggg🍑 these 3 exercises target the upper glutes to give you a round shape and create that upper shelfff✨ since the gluteus medius isn’t usually the primary muscle worked in conventional glute exercises, it’s normal for the movements t

110 likes

30 MIN ROUND GLUTE WORKOUT✨

30 minutes is all you need bestie🙌 here’a a quickie yet EFFECTIVE workout for the busy girls who want to grow an absolute gyatttt and build that upper glute shelf🍑 this works all sides of the glutes so to help you achieve that round shape✨ try this and thank me later🥰 #Lemon8partner #Lemon8Di

570 likes

FOODS I EAT FOR FULL/ROUND GLUTES

Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d

988 likes

6 Min Lower Body Mat Flow

Too tired to work out? Try this 6 minute lower body mat flow! The Workout (1 round, no rest) 1️⃣ Wall Hip Thrust | 60 sec 2️⃣ Wall Hip Thrust with 2 Abductions | 60 sec 3️⃣ Glute Bridges | 60 sec 4️⃣ Kickback | 45 sec each side 5️⃣ Fire Hydrant | 45 sec each side Save this for your lazy

153 likes

🍑🍑How To Turn Square Glutes into Round Glutes?🍑🍑 

Comment “ bubble “if your in and ready to achieve your goal A round “bubble” shaped pair of glutes is a common goal for many women. However, we are all born with different glute genetics that will largely control our glute shape. Square-shaped glutes tend to fall a little on the bottom o

332 likes

15 MIN LOWER BODY BURN 🔥

If you want a quick but effective leg workout…this is it. It’s just one giant set, but don’t let that fool you—by round 2 your legs are DONE 😅 Workout details: • 6 exercises • 45 sec work / 15 sec rest • 2 rounds • 45 sec rest after round 1 Perfect for busy days when you still want to

15 likes

Full Body Cardio

You don’t need weights but if you want to add some resistance small weights are fine. 4 rounds drop set so each round the reps decrease (20, 15, 12 and 10) 2 min rest in between rounds! You got this let’s Go!!🔥🔥 #Cardio #LetsGo #GetFitwithLJ

74 likes

THE PERFECT COMBO FOR PERFECTLY ROUND GLUTES✨

Really, and truly🙌 If i had to choose one gym tip i wish i knew sooner for PERFECTLY ROUND GLUTES it would definitely be this! Understanding how to properly use a “deficit” in my training has helper so much to 1. make leg exercises more glute bias and/or 2. target specific glute regions more effect

142 likes

How I Maintain Abs Year Round

I always thought that I needed to be the leanest version of myself I could be. I learned the hard truth that while I might want that, it’s not the healthiest choice for my body Although I do stay pretty lean throughout the year, I’m not going to be aside myself if I don’t have visible abs all of

140 likes

Save This Full Body Dumbbell Workout 🔥

Full body workout using dumbbells only🔥 1. RDL to Row 2. Lateral Lunges 3. Squat to Curl 4. Reverse Lunge to Single Arm Press 5. Sit-up to Press Repeat 3x, rest after each round 1 min. Save this for your next full body day. For more home workouts 🔗in b!o 💪🏼 #fullbodyworkout #homeworkout

42 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.

A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.

A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.

❄️Achieving your Body Goals by Summer☀️🍑

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

152 likes

baddest roundbody?

#chevy #roundbodyking #viral

11 likes

Your summer body starts here… ☀️

8 weeks from now, you’ll thank yourself for starting today: ✔ Round, lifted glutes & a flatter waist ✔ More confidence in everything you wear ✔ A toned, feminine shape that actually looks trained RELOAD is the system behind real results. Not random workouts. Not guessing what to do

109 likes

Wholefood body care non-negotiables🫶✨

Hey girlies, these are some of my non-negotiable products at Whole Foods that I can't live without. That will get your body right all year round to maintain being a baddie.🤗☺️ Worth It ❤️Product: ⭐Dr. Bronner's: Eucalyptus scent ⭐Dr. Bronner's: Peppermint scent ⭐Acure Brightenin

680 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

523 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

427 likes

Transforming Square to Round: Glute Edition

🍑 Transforming Square to Round: Glute Transformation Journey 🍑 Starting on a mission to reshape and round out the glutes can feel challenging, especially if you've been working with a square shape. While we can't completely change our anatomy or bone structure, there’s so much we can do

108 likes

Full upper body..

Imagine 8 weeks from now… Your waistline curves inward. Your glutes look fuller and lifted. Your stomach sits flatter in every outfit. Your body finally looks shaped — not just smaller. Not “trying.” Built. Because RELOAD isn’t cardio chaos. It’s designed to: ✔ Build round, ele

172 likes

The body you want starts TODAY.

This isn’t just about working out—it’s about becoming the woman who: ✔️ Takes action NOW and transforms her body ✔️ Pushes past limits to build lasting strength and confidence ✔️ Commits to the process and gets results—every single day 🔥 Shred fat & sculpt your dream physique 🔥 Build str

1553 likes

See more