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Heal, late night meal ðŸĨĐ

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LaLa | Faith and Wellness 💛

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💊My Meal Catalog for Gaining Weight
Last time I checked in with y’all about my meal logging I was about 117.3 lb. Today I weighed in, and to my surprise, not only have I fairly maintained my weight but I’ve also added to itðŸĨ°. 1 lb up and many more to go! My goal is to gain (AND MAINTAIN!!) 125 lbs by the end of this year. Currently,
Honeyguava

Honeyguava

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A graphic titled 'THINGS PARENTS SAY TO HELP HEAL OLD WOUNDS' lists eight empathetic statements like 'I'm sorry for the times I hurt you' and 'You were always enough.' The design features green plant illustrations on an orange background, with the Lemon8 logo and username.
Words That Help Heal — Even If They’re Said Late
As a stepparent, I won’t always get it right—but I’m learning to show up with more intention, love, and empathy. I came across this post and it resonated deeply. It reminded me of how I was raised by my village—my grandparents, mom, and aunt—while they were still figuring out life themselves. We we
Kat | Cozy Food & Living

Kat | Cozy Food & Living

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HEALTHY MEAL INSPO ðŸĨ—ðŸą
here’s some inspo on delicious, easy & homemade meals! i’m a college student so meals like this are great inspiration when i’m grocery shopping. save if u need inspo too! 🍎ðŸĨ­ðŸĨŽðŸ“ðŸŦðŸðŸĨðŸĨĶ🍏ðŸĨ­ðŸ‰ (NOT MY PHOTOS. all photos are from pinterest.) #groceries #mealideas #healthymeals #mealinspo
sara maevelyn

sara maevelyn

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