‼️Healthy. Start with the gut.🥳
‼️ healthy. Start with the gut. 🥳
✨, bring some tips. Easy. Follow this everyday.
1.Get up and eat for a time. Create a "biological clock" for the intestines to work effectively.
2. Have breakfast. Wake up the intestines.
3.Eat vegetables, fruits with high fiber helps eliminate waste and maintain intestinal microbial balance (apples, bananas etc.)
4. Supplement with 'fermented food' is good for bacteria in the gut. Be careful with sugar and salt. (Yogurt, kimchi, kombucha)
5. Drink enough water. Sip often. Do not drink a lot at a time in a short time.
6. Exercise, stimulate the squeezing of the intestines
Cardio or yoga helps the excretion system work better or walk every 45 minutes, not sitting for long.
7. Manage stress because when stressed, the body will secrete the hormone 'cortisol' and some neurotransmitters, resulting in abnormal squeezing of the intestines, constipation, diarrhea, or tightening of the stomach.
🥤 the right-hand glass, Doctor, is very happy. I appreciate the refreshing taste with 1000 million probiotics.
# Aunt Tassel Uncle # coachchompoo
# Health Cafe # Khon Kaen