Mango Chia Jam Bites 🥭🍫
I’ve got a tropical twist on my chia jam bites for day 96 of healthy easy recipes! These Mango Chia Jam Bites are sweet, tangy, and coated in rich dark chocolate. They might be my fav flavour yet!😍
✨Recipe below so you can try them at home👇
Ingredients:
• 2 cups mango (peeled and chopped)
• 2 tbsp chia seeds
• 1 tbsp maple syrup (optional)
• 1 cup dark chocolate, melted
How to:
1️⃣ Blend the mango into a purée.
2️⃣ Add the purée and chia seeds to a pot on medium heat. Cook for 5 to 10 minutes until thick and jammy.
3️⃣ Spoon small discs onto a parchment-lined baking sheet. Freeze for at least 2 hours or overnight.
4️⃣ Dip the frozen discs into melted dark chocolate and freeze for 15 more minutes to set.
5️⃣ Let them thaw for 5 minutes before eating so the center is soft and jammy.
👉 Save this post to try them later and follow @choosingchia for more fun and healthy treats!
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If you're looking for a healthy snack that's as fun to make as it is to eat, these Mango Chia Jam Bites are a fantastic choice. What I love most is how simple the ingredients are—just fresh mango, chia seeds, and optional maple syrup—plus the indulgence of dark chocolate. The chia seeds naturally thicken the mango puree into a jam-like texture, making each bite both nutritious and satisfying. One tip I've found helpful is to let the frozen bites thaw for about 5 minutes before enjoying them. This slight thawing step brings out the gooey, jammy center while still keeping the chocolate coating firm for a perfect contrast in texture. You can also experiment with adding other fruits like strawberries or blueberries, blending them with mango, or swapping the dark chocolate for white chocolate if you prefer. These bites freeze well and are great for meal prepping healthy snacks for busy days. I recommend storing them in an airtight container in the freezer, so you have these ready anytime you want a sweet yet wholesome treat. Plus, making these with kids is a fun activity—they'll enjoy dipping the discs in chocolate and waiting for them to set! Overall, these Mango Chia Jam Bites have become one of my favorite easy recipes, combining tropical flavors, healthy ingredients, and a touch of indulgence in one bite-sized treat.
