Protein Apple Crisp 🍏
This one’s got everything you love about apple crisp but with a lil’ protein boost to keep you full and satisfied. Think warm cinnamon apples, crispy oat topping, and a cozy fall vibe in every bite. You’ll want to make this on repeat all season.
✨ 4 apples, peeled and cut into slices
1 tbsp lemon juice
1 tsp cinnamon
1/4 tsp ground nutmeg
1 cup oats (gluten-free if needed)
1/4 cup protein powder
1/4 cup coconut sugar
pinch of salt
1/4 cup coconut oil or butter, room temperature.
Preheat the oven to 350 degrees F.
In a bowl mix the apples, lemon juice and 1/2 tsp of cinnamon together.
In a bowl, mix together the oats, almond flour, coconut sugar and remaining cinnamon, nutmeg and salt until everything is incorporated. (Use a fork or your hands, mash the coconut oil or butter into the dry mixture until it’s well incorporated and forms small clumps.)
Layer the apples in an 8×8 inch baking dish then sprinkle the crisp topping on top of the apples.
Bake for 45-50 minutes until golden brown on top.
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https://choosingchia.com/healthy-apple-crisp/
Apple crisp is a classic fall dessert, but adding protein powder makes this version a nutritious and satisfying treat perfect for anyone looking to boost their protein intake without sacrificing flavor. The combination of warm cinnamon apples and the crunchy oat topping creates an inviting texture and aroma that embodies the essence of autumn. Using coconut sugar as a natural sweetener and coconut oil or butter adds healthy fats, making this recipe wholesome yet indulgent. For those with dietary restrictions, oats can be substituted with gluten-free oats to keep it safe and delicious. Lemon juice not only brightens the flavor but also helps prevent the apples from browning, ensuring the crisp looks as good as it tastes. The use of warming spices like cinnamon and nutmeg adds depth to each bite and complements the natural sweetness of the apples. When preparing the crisp topping, the incorporation of almond flour alongside oats gives a slightly nutty flavor and enhances texture. Baking at 350 degrees Fahrenheit allows the apples to soften and release their juices, which meld with the crispy topping to form a delightful contrast of flavors and textures. This recipe is easy to prepare and great for meal prep or as a comfort food snack. It can be served warm with a scoop of yogurt or vanilla ice cream for added indulgence. For those seeking more cozy fall snack ideas, following healthy food creators or visiting sites like choosingchia.com can provide ongoing inspiration and creative recipes. This protein apple crisp is perfect for anyone who loves hearty yet healthy desserts that satisfy cravings and provide lasting energy during the cooler months.


















































































