The day the power went out mid meal at Lamberts

PT.1✨Meal&Supplement Timing: RN Edition

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

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Mid-Week Meal Prep

✨Mid-week meal prep✨ Today I prepped: Chia seed pudding Greek orzo salad Sun dried tomato pasta Fresh fruit Let’s finish out the week strong! 💕 Most weeks I like to meal prep on Sundays and again on Wednesday or Thursday to help get to the end of the week. Most of the foods I prepare l

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A split image shows a woman in athletic wear in two gym settings, illustrating the '80/20 Rule For Sustainable Dieting' concept discussed in the article.

A white background displays 'Rest & Recharge Week Meal Ideas + Recipes: Week 1', detailing iron-rich, magnesium-rich, and hydrating meals from breakfast to evening snack, including ingredients and hydration tips.

A white background displays 'Rest & Recharge Week Grocery List: Week 1', categorizing items like fruits, vegetables, nuts, seeds, grains, proteins, dairy alternatives, and other essentials for the meal plan.

MEAL IDEAS TO GET READY FOR SUMMER

What does 80/20 mean? It means that you eat 80% healthy meals and 20% meals for the “soul“ or our comfort foods! Structuring your meals, like this will help you achieve a sustainable diet that you can implement for long periods of time. With this kind of structure, you’re not missing out o

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A bamboo steamer sits on a pan on a stovetop, with text overlays reading "ADHD Meal Prep Ideas" and "low effort," setting the theme for easy meal preparation.

A glass container holds salmon sushi bake, a mixture of rice and salmon with green onions, illustrating the ADHD hack of using microwavable rice for quick preparation.

A black container is filled with various steamed dumplings, accompanied by a small jar of sauce, demonstrating the ADHD hack of buying frozen dumplings for convenience.

ADHD hacks for meal prep

It's Sunday and I don't wanna do a lot when it comes to meal prep. These are meal prep ideas when you don't want to put the effort in, but you still need to eat. 1. Salmon sushi bake (my fave⭐️) Microwavable rice saves the day! When I made the Congee, i threw a piece of salmon

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A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

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An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

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A hand holds a white square plate featuring a meal of glazed salmon, cheesy pasta, and green beans, with text overlay 'meal ideas that helped me lose 40 pounds'.

A collage of ingredients for chicken quesadillas, including chicken tenderloins, low-carb tortillas, garlic, mozzarella cheese, and green bell peppers.

A collage of ingredients for lemon honey garlic chicken thighs, featuring chicken thighs, yellow rice, and a bunch of asparagus.

𝐌𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐥𝐨𝐬𝐞 𝟒𝟎 𝐩𝐨𝐮𝐧𝐝𝐬🍽️

𝐒𝐚𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐛𝐞𝐬𝐭𝐢𝐞𝐬 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐪𝐮𝐞𝐬𝐚𝐝𝐢𝐥𝐥𝐚𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 𝐭𝐞𝐧𝐝𝐞𝐫𝐥𝐨𝐢𝐧𝐬 , 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐭𝐨𝐫𝐭𝐢𝐥𝐥𝐚𝐬 𝐬𝐡𝐞𝐥𝐥𝐬, 𝐠𝐚𝐫𝐥𝐢𝐜, 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐜𝐡𝐞𝐞𝐬𝐞, 𝐠𝐫𝐞𝐞𝐧 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐋𝐞𝐦𝐨𝐧 𝐡𝐨𝐧𝐞𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐦 𝐭𝐡𝐢𝐠𝐡𝐬, 𝐲𝐞𝐥𝐥𝐨𝐰 𝐫𝐢𝐜𝐞, 𝐚𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬 𝐓𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐬𝐭𝐚- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐛𝐫𝐞𝐚𝐝 𝐜𝐫𝐮𝐦𝐛𝐬, 𝐞𝐠𝐠,

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This image presents five equations explaining the relationship between calorie intake, strength training, and body composition changes, such as fat loss, muscle gain, and weight gain. The GymGirlsSociety TikTok handle is at the bottom.

Screenshots to SAVE as a Gym Girlie

Go on the GymGirlsSociety TikTok Account for more! They have the best tips for those starting their workout journey!🌸 #gymbaddies #gymideas #mealprepideas #womensupportingwomen #savethis

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12 HOUR SHIFT MEAL PLAN FOR NURSES 🩺

Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 h

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🚫 how to fight against procrastination?

Ever find yourself staring at a task you know needs to be done but just can’t bring yourself to start? You're not alone! Procrastination is something everyone struggles with at some point, but understanding why it happens can help you beat it. 🧠 Why Do We Procrastinate? 1. Fear of Failure –

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12 HOUR SHIFT MEAL PLAN FOR NURSES 🩺

Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 h

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how to meal prep easily!

#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr

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Let’s step up your digital planning….

✨ Staying organized doesn’t have to stop when you leave your desk. With GoodNotes, your planner, notes, and big ideas come with you everywhere. 💼 Plan your week, 📂 Keep work + personal docs in one place, 🛫 Stay on top of travel + errands, 💡 Brainstorm goals on the go, 🧘 And even track self-c

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A whiteboard displays a 'Spell Your Name Workout' chart, assigning different exercises like jumping jacks, crunches, push-ups, and burpees to each letter of the alphabet for a personalized fitness routine.

A list titled 'THE ULTIMATE MEAL PLANNING - LIST' categorizes various main dishes/meats such as spaghetti, enchiladas, and salmon, alongside a comprehensive list of side dishes like green salad, mashed potatoes, and steamed broccoli.

An 'Easy and healthy WEEKLY MEAL PLAN' table outlines daily meal suggestions for breakfast, lunch, and dinner, featuring options like oatmeal, salmon quinoa bowl, chicken veggie soup, banana pancakes, and whole wheat spaghetti.

🏋🏾‍♀️💪🏾🎀gym girlie meal tips😋🥗

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

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✨Mid-FebruaryReality Check✨

Don’t stress if you’re not “there” yet! 💜 Life gets messy, and that’s totally okay. What matters is showing up for yourself and trying again. I struggle with consistency in a lot of areas too, but I can see little improvements. and that’s what counts! ✨ What’s something you’ve been working on or

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Healthy 7 day Meal Plan Free

These are meal ideas that can be interchangeable! I like to keep things simple. Each of these meals are high quality proteins with a focus on reducing calorie intake. It’s important to have variety so you don’t lose interest! This is a life style choice! It’s okay if you splurge but get back on tra

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NURSE MEAL PLAN 125g of PROTEIN ✨🩺👩🏽‍⚕️

🩺 125 g Protein Nurse Meal Plan (Shift-Friendly) Breakfast (before shift) 🥯 Turkey Egg Breakfast Sandwich • 1 whole-grain English muffin • 1 whole egg • 120 g egg whites • 2 oz sliced turkey • 1 slice light cheese Protein: 32 g Snack 1 (

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$25 for three meals worth of food is crazy

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What to Eat Each Cycle Phase for Fat Loss

Fat loss feels easy one week and impossible the next? Your hormone cycle impacts hunger, cravings, water retention, and insulin sensitivity. Here’s how to adjust nutrition: Follicular phase: Lean protein, fresh carbs, lighter meals. Ovulatory phase: High protein, fiber, anti-inflammat

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Easy Meal Prep

Easy adult Lunchables! Perfect for a great mid day snack or adult meal prep! Containers I found at Tjmaxx, but you can also snag some on Amazon! Crackers ✅ Cheese 🧀 Sausage Links (can use any and cut up yourself) Trail mix of choice 🌰 (feel free to put a mini 🍬) #mealprep #adultsnack

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Part. ||: Meal and Supplement Timing: RN Edition

Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long

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A Notion dashboard titled 'MY NOTION SETOP' with a pink and black aesthetic. It features a daily affirmation, a 'Planner' section with 'the days go by' for August, September, and October, and a 'reminders' section with checkboxes for various tasks.

A Notion page displaying a 'Weekly To-Do List' with checkboxes for tasks from Monday to Sunday, including chores, self-care, and meal planning. Below it is a 'Mood Board' section with several pink-themed motivational images.

A Notion page for 'august' showing 'Important Dates' like vacations, birthdays, and school days. It features a large pink image with the text 'BAD B*TCHES GET THEIR SH*T DONE' and a smaller image of a person in pink shorts on a beach.

My Notion Setup

Here is a look at my personal Notion planner that I’ve made for myself! I’m a GoodNotes girlie so I never used Notion before. It’s a new thing for me! But I’m ✨ obsessed ✨ with my setup #baddieaesthetic #barbiecore #notion #digitalplanner

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#fyp #doordash

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🌸 Mid-Month Reset 🍋 | April Bingo Card Challenge

📸 Save this card and make it your own — let’s crush the rest of April, one small win at a time. #AprilReset #GoalGetter #SpringVibes #BingoChallenge

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Places to Travel For Cheap ~ Must Go Destination

Remember these are average costs and can vary depending on the specific location, time of year, and level of comfort or luxury you prefer. Additionally, prices may be higher in popular tourist destinations compared to smaller towns or rural areas. It's always a good idea to research and com

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UNBELIEVABLE $12 MEAL DEAL FROM Chili’s? … no way…

UNBELIEVABLE $12 MEAL DEAL FROM Chili’s? … no way….(IMMA FIND IT 😩) #chillis #foodfinders #fastfood #foodie #foodreview Chili’s Grill & Bar 🌶️ 3 For Me® Menu Includes: ✔️ Drink ✔️ Starter ✔️ Entrée 🥗 STARTER (Choose One) • Chips & Salsa • Ho

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Meal Prep

Meal Prep For Mid Week #mealtime #mealprep #mealprepideas

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A young woman in a black romper and platform heels walks on a sidewalk in front of Miranda Lambert's Casa Rosa Tex-Mex Cantina. Pink neon signs illuminate the entrance, and a large poster of Miranda Lambert holding a guitar is visible next to the door.

🤌💋

First time on Broadway!! Cant believe I live in The City of Music now!! #broadway #nashvilletennessee #nashvilleoutfitideas

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Meal Prep with ME!

Happy Sunday!! I am headed into week 2 for my 75 Semi-Hard challenge so I had to make sure my food was prepped and ready! 🤗 This week we have for breakfast overnight oats with banana, Greek yogurt with fruit and the star of the show, Greek chicken bowls! I am using brown rice, my tomato/cucu

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After a long nap meal! 🥘😮‍💨🔥🔥

⭐️Overall rating: 9/10 #guineapiglove #animals #cute #love #food

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everything I ate today (high protein & real food)

Really focusing on muscle growth right now (plus I was starving all day today because of an extra long hike this past weekend…) I’m not a dietitian, but I am a girl that has figured out that eating enough protein leave me feeling full, and my muscles feel less fatigued!!! #HighProteinMeals

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Multiple meal prep containers hold lunch items: turkey and cheese sliders, turkey pepperoni, and boiled eggs, prepared for a calorie deficit diet. The text indicates a "sneak peek" into a week's meal prep.

A cup of toasted marshmallow flavored Greek yogurt is shown, with nutritional information of 80 calories, 12g protein, and 0g fat. It's described as a mid-morning snack.

Several meal prep containers are filled with "Adult Lunchable" style meals, including turkey and cheese sliders, turkey pepperoni, and boiled eggs, for a calorie deficit lunch.

Calorie Deficit Meal Prepping 🍴

Goal Calories - 1100 Protein - 100-110 Fat - 30-40 Carbs - 90-130 Breakfast - Coffee - 140 calories - 4 tbs creamer - 24g carbs - 6g fat Mid morning snack - yogurt - 80 cals - 8 carbs - 12 protein - 0 fat Lunch - 1 boiled egg, turkey and cheese slider, turkey pepperoni - 275 calories -

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Weight Loss Drugs

Weight Loss Drugs 🔥 THE FIT DIESEL APP 🎯 3-Week FREE Trial — no credit card, no contracts. 30+ yrs experience for beginners → elite athletes. Train smarter. Eat more. Burn fat. Build muscle. Science-based workouts, meal planning, macros, women’s support & endurance. 🔥 1-on-1 coaching:

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Cuisine haïtienne 🇭🇹🇭🇹🇭🇹🇭🇹

“Yon bon plat diri kole ak legim ki chaje ak gou lakay 🍛🌿 Senp, natirèl, epi bon pou sante! Si ou renmen manje ki fè ou sonje lakay, sa a se pou ou 💛 #ManjeLakAy #HealthyFood #CaribbeanFood #FoodLover #Homemade

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🇭🇹haitian food 🌸🤗❤️🇭🇹

Yon bèl plat tradisyonèl ki pote gou lakay dirèk sou tab ou 🍽️✨ Mayi kolé mou, rich ak natirèl, sèvi ak yon sòs pye poul byen assaisoné ki plen gou, epis, ak lanmou. Se yon konbinezon pafè ki fè ou sonje kilti ayisyen an nan chak bouch. 🇭🇹💛 Yon repa senp, nourisan, epi plen bon jan vibes familyal

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Mid week meal prep 🫐

Protein blueberry pancakes 🥞 🫐 🫐 Blend cottage cheese 🫐 Combine pancake mix, cottage cheese & water 🫐 Put in muffin pan 🫐 Bake at 350 degrees for 25 minutes Perfect to pack with the little for daycare breakfast or snack #mealprepideas #summerbod #Lemon8Diary #workingmoms

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✨✨✨✨start that business ✨✨✨✨

✨ Kòmanse yon biznis pa bezwen anpil lajan — li bezwen yon bon plan! Men kèk pwodui ki ka ede w fè premye pa w fasil 💼🔥 💡 Pa rete ap gade, pran aksyon jodi a! 🛍️ Voye mesaj kounye a oswa klike sou lyen an pou kòmande pa w! #business #motivation #entrepreneurlife #smallbusiness

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COUNTRIES TO TRAVEL FOR CHEAP pt 2

*SAVE FOR LATER*⏱️ 📍THAILAND AND HERES WHY! Thailand is known for being an affordable destination for tourists: 1. Cost of Living: Compared to many Western countries, the cost of living in Thailand is significantly lower, from accommodation to transportation and daily expenses like food a

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Mid week meal prep 💪🏾

Grilled chicken breast, roasted potatoes, and string beans 🫡 #prep #bodytransformation #mealprepideas

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Calorie deficit meal plan♡

#lemon8diarychallenge #mealideasforweightloss #caloriedeficit #mealplanforweightloss #caloriedeficitgoals #caloriecouting #summerbod

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Sunday dinner😋! #realisticmomlife #budgetfriendlymeals #meatloaf #stayathomemom #cookwithme

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mini meal prep 👀

#fypシ #mealprep #easyrecipe #dinnerideas

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An aerial view of the Hungarian Parliament Building along the Danube River at sunset, with a text overlay stating "PLACES TO TRAVEL FOR CHEAP PART 9".

A scenic view of the Széchenyi Chain Bridge over the Danube River in Budapest at dusk, with a text overlay "BUDAPEST ~ HUNGARY".

An illuminated outdoor dining area at night, featuring string lights and people, with a text overlay detailing estimated food costs in Budapest.

Travel For Cheap Part 9 ~ Must Go Destinations

The country is relatively small, but rich in diverse, beautiful landscapes and natural resources. Hungary is well-known for its wealth of thermal and mineral water sources. It is often called the land of waters, and the thermal lakes and baths attract thousands of tourists to the country throughout

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