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Easy 3 Ingredient Lunch

Tostadas

A tostada is just one part of a larger meal. They make a filing and balanced meal plus they’re low in fat. I love incorporating them for crunch and taste! You might have heard of them most commonly used for ceviche but the beauty of it is that you use them for just about anything.

460cal

22g of Protein

What you need:

2 Tostadas

1/2 Avocado

Can of tuna

Tostadas can become more nutritious or calorie-dense depending on the toppings. If this combo isn’t your favorite try it out with light mayo or sour cream with ham & avocado on top or refried beans with shredded chicken & cheese, etc. Recipes are limitless. Pick a base, a protein, and some veggies. Combine with your favorite healthy ingredients for a quick and easy home meal!

#lunchideas #mealideas #lemon8creator #unfiltered #healthyrecipe #easyrecipes #food

#lemon8challenge

2024/4/1 Edited to

Tostadas are a versatile meal option that can easily be customized to fit your taste and nutritional preferences. With the base of crispy fried corn tortillas, you can load them up with a variety of healthy toppings. Almost any combination of protein, veggies, and healthy fats can elevate the nutritional profile of your tostadas, allowing for both lighter and more calorie-dense options. Consider exploring different toppings such as light mayonnaise, sour cream, or even guacamole to add rich flavors. For a twist, you can try shredded chicken with black beans or sliced tomatoes paired with feta cheese, making each lunch unique and exciting. Tostadas not only offer ease of preparation but also invite creativity in meal prep, encouraging you to use seasonal vegetables and diverse proteins. Furthermore, they are fantastic for meal prepping; you can prepare the toppings ahead and assemble them quickly when it’s lunchtime. So, stock your kitchen with tortillas, lean proteins, and fresh vegetables, and transform lunchtime with these delicious and customizable tostadas!

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