The goal here is to be focusing on a day of balance, while hitting my nutritional needs! While I don’t currently track I will say something that has made intuitive eating easier IS having a background in tracking and nutrition in general. I KNOW what is in the meals I’m building and can eas

A month of GREAT reads 💌 the once upon a. Broken heart series 💌 crescent city 3 💌 the chestnut springs series 💌 finely Donovan series #booksoflemon8 #februaryreading #readingwrapup #bookrecommendations #5starreads #romantasybooks #cowboyromance

For a lil meal inspo I thought it would be fun to show you my cart and then what I plan to make from it Keep in mind somethings I already had - potatoes, some sauces, frozen blueberries, cuties, tortillas, chia seeds,chicken sausages, Alfredo sauce, marinara sauce, pico de gallo, dark choc cara

I feel like this was my favorite month of reading yet?? So many good books and such a variety of genres 👏🏼 What was your fav book you read this month?! #books #januaryreads #januaryrecap #BookReview #bookrecommendations #crescentcity #doneanddusted #gothikana #astudyindrowning

I post this NOT so that you can copy me but for some meal inspo AND to remind you eating may not be easy for you but it doesn’t have to be complicated ‼️ as someone who has eaten intuitively for years now - base your meal around a protein - add a color - add a fiber And fill the re

A lot of these are things I’m already doing but want to continue to focus on 🫶🏼 are any of these on your lists?! #Lemon8Diary #newyearsresolutions #2024goals #2024glowup #2024gymgoals #supplements #intentionalliving #settingintentions #shareyourthoughts