Let us fix your varicose veins 🫶

A flat lay shows various pregnancy essentials on a grey background, including a grey maternity top, a patterned nursing pillow, a black maternity bra, a blue water bottle, vitamin bottles, and lotions, representing a pregnancy starter kit for comfort.

This image displays a grey patterned nursing/pregnancy pillow, a blue water bottle, vitamin bottles, and a black maternity bra and underwear, laid out on a grey surface as essential items for pregnancy comfort.

A grey ribbed maternity dress with a knotted detail is shown alongside a white lotion bottle and a small round tin of body butter, representing maternity outfits and lotions for skin care during pregnancy.

✨Pregnancy Starter Kit: Essentials for Moms-to-be🤰

Thinking about getting pregnant? It can be an amazing yet challenging time! Here’s the list of things that you will (most likely) need during your pregnancy to make it a bit more comfortable: ✨ Water bottle: We all know you have to drink a TON of water while pregnant. Grab a Stanley or any

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Poses that help with your body 🥰🫶

#bodyhealing #yogaeveryday #didyouknowfacts #tipsforhealth

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A nursing student in blue scrubs takes a mirror selfie in a bathroom, with text overlaying the image that reads: "Study tips for first semester nursing students pt.1 (From a first semester student with all A's)".

Handwritten notes on lined paper, with a pink pen resting on them. The notes discuss dysmenorrhea and include a tip: "Take notes from power-points and resources BEFORE class in one ink color-during class use another ink color to add professor remarks and highlight sections emphasized in class as well."

A partially filled concept map template for "Restrictive Cardiomyopathy" with sections for diagnostic tests, etiology, signs & symptoms, and patient education. An overlay states: "For patho, USE CONCEPT MAPS! these help memorizing manifestations and other things to know for exams. There are plenty of online templates."

Study tips from a nursing student

First semester of nursing school can feel overwhelming, but I’ve found little strategies that helped me go from stressed to successful (and yes, all A’s 🤭💙). Here are my top study tips to stay organized, focused, and confident in class + clinicals. Whether you’re just starting out or need a boost m

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A blonde woman with her eyes closed and head tilted back, standing by the ocean. Overlay text reads 'HEALTHY GIRL formulas' with a curved arrow, and 'save these screenshots! every healthy girl needs these in their camera roll'.

A chart titled 'Foods for Gut Health' listing 'MORE OF THESE' (fruits, veggies, whole grains, fiber-rich foods, fermented foods, nuts, seeds, yogurt, lean meats) and 'LESS OF THESE' (sugar, processed foods, artificial sweeteners, alcohol, fried foods).

A diagram illustrating 8 steps for facial lymphatic drainage, showing circular massage motions on different areas of the face and neck, with corresponding textual instructions for each step.

🍏formulas / screenshots for healthy girls ONLY

Save these HELPFUL screenshots that I call FORMULA. I call them like that because they show you STEP BY STEP process to achieve something for yourself that YOU always wanted to HAVE. 🍏 Health=BEAUTY🫶🏻 Dont t forget that! Focus on your inner and outer health and you will see how that will turn in

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11 Ways Your Body May Be Asking for Help

Your body is constantly communicating with you. Learning to recognize those signals is one of the greatest investments you can make in your health. This guide is designed to educate, encourage self awareness, and remind you that your PCP is your partner in your wellness journey. Save this gui

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Your Phone Is Giving You Hemorrhoids

Most people bring their phone to the bathroom without thinking twice. But research shows that spending extended time on the toilet increases your risk of hemorrhoids by about 65 percent. And the scary part? Most people aren't even pushing. They're just sitting there scrolling. When you si

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This page outlines essential nursing content including PIH, RACE acronym, key lab values (Na, K, Cl, HCO3), fluid dynamics (diffusion, osmosis, intake/output), medication administration (Kayexalate), fluid types, acid-base balance, epidural/spinal procedures, surgical precautions, post-op fever causes, autonomic nervous system, lumbar puncture, arteriogram, and CAT/CT scan details.

This page covers MRI considerations, hemodynamic parameters (PCWP, CVP, ICP) and conditions increasing ICP. It details neurological disorders like Meningitis, Encephalitis, CVA (types, symptoms, hemiplagia), TIA, Parkinson's disease, Multiple Sclerosis, and Myasthenia Gravis, including their symptoms, diagnostic tests, and treatments.

This page details Myasthenia and Cholinergic crises, Trigeminal Neuralgia, Bell's Palsy, Guillian Barre Syndrome, and Amyotrophic Lateral Sclerosis. It extensively covers Spinal Cord Injuries (SCI) by level, spinal shock, autonomic dysreflexia, and immobilization techniques like halo traction. Eye conditions such as Cataracts and Chronic Glaucoma are also discussed.

📝 Must-Know Content Review for NCLEX 📚✨

Struggling to keep track of all the must-know nursing content? Don’t stress—I’ve got you! I created a PDF packed with essential content you NEED to review for nursing school and the NCLEX. 🎉 This guide covers: ✅ High-yield topics for exams and boards. ✅ Simplified explanations to help you unde

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Finally!!!!

I didn’t wear the dress. Not because I didn’t want to — but because my confidence wasn’t loud enough today. I let my varicose veins win today.( you can’t really see it cause it’s mostly at the back of my legs)… But I’ll try again tomorrow🙂 #varicoseveins #veins #vein #legs #bodycon

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Long and lean Pilates legs!

Pilates exercises can help you build strong core and leg muscles, which will improve your athletic performance and reduce your risk of injury. These exercises work all the big muscles in your legs, including your glutes, hamstrings, quads and calfs! 20 reps 3 rounds Pilates can also be a

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A list titled 'Illness Is a Sign of What Your Body Needs' details various health conditions like acne, ADHD, anxiety, and their associated nutritional deficiencies, such as zinc, magnesium, and B vitamins. The list suggests specific nutrients for different body parts or functions, attributed to Dr. Ian Hosein (TOXFREEDOC).

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Nursing school Cheat sheets 🌸

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✨Study Boost for Nursing Students ✨

Hey everyone! 💉 I came across this super helpful cardiovascular PDF and wanted to share a few pages with you all. Whether you’re prepping for an exam or brushing up on key concepts, I hope this gives you the clarity you need! 🫀💊 Swipe through for some quick study tips, and let me know if this he

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NCLEX

#nclex #nclextips #nursingschool #nursingstudent #nursing

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Yoga Poses for beginners and others🌿🍵

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#Barefoot #barefootwalk #barefootwalkingbenefits #barefootshoes

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A page from the book 'VODKA & ORANGES' displaying the poem: 'if i knew the world was ending tomorrow, i'd drink. i'd drink and cry and tell everyone how much they meant to me. even the ones that hurt me. even the ones that left.'

A page from the book 'VODKA & ORANGES' displaying the poem: 'i'm missing something. something big and important. something that everyone else seems to have.'

A page from the book 'VODKA & ORANGES' displaying the poem: 'love love love it makes the world go round it makes us try again it makes us get out of bed'

poetry dump - from my book vodka & oranges #poetrybook #poetrybookquotes #poetrycommunity

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My Varicose/ Spider Vein treatment so far

I started treating my leg veins which came from pregnancy. Check my ig stories or ig highlights to binge the whole treatment process… Don’t forget to follow my journey if you haven’t 😘 #varicoseveins #varicosetreatment #spiderveins #wellness

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Spider veins aren’t just annoying they can make you self-conscious about your legs. ❌ Sclerotherapy injections target those tiny purple veins and help them fade permanently. It’s mostly painless, permanent, and typically requires a few sessions for best results. 💉✨ 💬 Curious about whether s

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I don’t prefer to cover I prefer to fix BUT.. it takes time!! Sooooo in the meantime this is how I cover them and feel good! #spiderveins #varicoseveins #aginggracefully #antiagingtips

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This image displays anatomical mnemonics for bowel components, diaphragm apertures (including spinal levels), duodenum lengths, and introduces liver inferior markings. It lists various anatomical structures and their corresponding mnemonic phrases to aid memorization.

This image features anatomical mnemonics for liver inferior markings with a diagram, Meckel's diverticulum details, Murphy's point, aorta vs. vena cava positions, aortic arch branches, atrioventricular valves, and axillary artery branches.

This image presents anatomical mnemonics for axillary artery branches, brachial artery position relative to the biceps tendon, brachial artery recurrent and collateral branches, internal iliac artery branches, cardiac valve order, and carotid sheath contents.

Anatomy Made Easy 🧠✨

Here Are Some Mnemonics for Anatomy! Studying anatomy doesn’t have to be overwhelming. These quick mnemonics help lock in the basics and make memorizing easier. Whether you’re in nursing school or prepping for exams, these can save you time and stress! Stay tuned—more coming soon! ⸻ #Stu

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It’s all about having routine for the not so fun things In life #spiderveins #antiagingtips #drybrushing #lymphaticdrainage #creatorsearchinsights

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To thine own self be true

Sit down for a minute, sugar. Rest your feet. You’ve been running so fast I can see your spirit trailing behind you like a loose thread, just waiting to catch on something and unravel. In this life, the first bit of rootwork you ever do—and the most important—is the work you do on your own soul. B

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Varicose veins/my dinosaurs

#lemon8challenge

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An infographic titled "HEALTH ISSUES THAT SHOW SIGNS IN YOUR FEET" detailing 9 warning signs like swollen feet, cold feet, burning feet, discolored toenails, dry cracked heels, foot pain, numbness, non-healing sores, and red inflamed feet, along with foot care tips.

An infographic comparing "BREAST CYST VS BREAST CANCER" with key differences in what they are, how they feel, changes with cycle, and edges, including a quick difference guide and monthly self-check advice.

Get to know your body

#healthcare #healthylive #healthproblems #fyppppp

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An illustration compares a normal vein with proper blood flow and a varicose vein with abnormal flow in a leg. Below are English terms 'Deep venous thrombosis (DVT)' and 'Varicose veins' with blank spaces for Spanish translations, and 'TEST YOUR SPANISH'.

An illustration compares a normal vein and a varicose vein in a leg. Below, the English terms 'Deep venous thrombosis (DVT)' and 'Varicose veins' are paired with their Spanish translations: 'Trombosis venosa profunda (TVP)' and 'Várices'.

An image shows legs, one with visible varicose veins, alongside an illustration of a deep vein with a blood clot, labeled 'DEEP VEINS THROMBOSIS'. English and Spanish definitions for 'Deep venous thrombosis (DVT)' are provided below.

Test your Spanish

Venous disease review in both English and Spanish 🫀 #medicine #anatomy #cardiovascular #interpreter #medicalinterpreter

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A woman with light hair and makeup, wearing a red top, looks at the camera with a slight smirk. Text overlay reads: 'My face before pregnany Vs ...' with a cursor icon.

A close-up of a woman's face, appearing tired with some redness around her eyes and a faint mark on her forehead. Text overlay reads: 'First trimester'.

A visibly pregnant woman in a long, flowing floral dress smiles while holding her belly outdoors. Palm trees and green foliage are in the background. Text overlay reads: 'During the second trimester'.

My face before pregnancy…

Pregnancy can change a lot about your body, your face, your skin, and your overall appearance! The good news is, it doesn’t last! And the even better news is that for a lot of women their appearance doesn’t change at all. But here are some ways that pregnancy can change your appearance… 1: your b

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Didnt last 5 secs😅😅😅 I tried though. My varicose veins literally popped out 🤣🤣🤣

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Plant knowledge!

#plantbiology #plantcare #frankiecamassalifehacks

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Your Phone Is Giving You Hemorrhoids

Most people bring their phone to the bathroom without thinking twice. But research shows that spending extended time on the toilet increases your risk of hemorrhoids by about 65 percent. And the scary part? Most people aren't even pushing. They're just sitting there scrolling. When you si

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Have you seen veins like this before? (VC: @travyjsmith) #varicoseveins #vascularity #doctorexplains #veins

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Ever wonder why your eyes stay puffy even after a full night’s sleep? 👀✨ The truth is, it’s often not the eyelid skin itself but the drainage system behind it. The trapezius, SCM and back of the neck muscles can hold so much tension that they compress the pathways of your internal jugular vein a

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3 ways to improve vein health

20 second health tips episode 3: improve vein health at home. #healthtips #varicoseveins #healthyliving #nurse #hearthealth

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A must have in your home🙌🏾🫶🏾

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A pregnant woman gently holds her belly while sitting on a picnic blanket with flowers and snacks. The image features the title "Vaginal Health during pregnancy swipe >>" and a Lemon8 watermark.

This image lists "Changes in Appearance" during pregnancy, including varicose veins, vaginal swelling, and darkening of the labia. It also details "Changes in Discharge & Smells," such as increased, thicker, or altered odor of vaginal discharge.

vaginal health during pregnancy 🌸

hello ◡̈ Pregnancy brings many changes to a woman's body, and vaginal health is no exception. As your body prepares for childbirth, you will notice changes in your vagina, labia, discharge, and even smells. An increase in blood flow and hormonal changes can cause your vagina and labia to unde

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Patient Friendly Guide: Varicose Veins

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#varicoseveins #varicoseveinstreatment #varicoseveins Legal disclaimer: The purpose of this post is for educational purposes ONLY. I am a medical doctor, but I am NOT your doctor. Thus, do NOT consider this post as medical advice - because it is NOT. As always, consult your OWN doctor

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Homeless Girl I Can Fix Your Ferrari — White Millionaire Laughed.... Until Engine Started

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My Varicose veins mess with my head

I didn’t wear the dress. Not because I didn’t want to — but because my confidence wasn’t loud enough today. I let my varicose veins win today.( you can’t really see it cause it’s mostly at the back of my legs)… But I’ll try again tomorrow🙂 #varicoseveins #veins #vein #legs #bodycon

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