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75 SOFT CHALLENGE (summer body loading…)✨

What is the 75 soft challenge?

The 75 soft challenge is a modified version of the 75 hard challenge. It is a 75 day challenge to help incorporate healthy habits. This is a great way to kick off your wellness or weight loss journey!

75 SOFT RULES (that I’m following for the next 75 days) ~

-consume well, balanced meals

-incorporate 2-3 colors in meals

-alcohol on special occasions only

-exercise for at least 30 minutes daily 5x a week

-read for at least 10 minutes every day

THERE IS NO RIGHT OR WRONG HERE….I love that this challenge is so customizable! Set your rules and follow them for 75 days, that’s it!

WHO’S JOINING ME?!

#lemon8partner #healthtips #lemon8challenge #75softchallenge #75hard #75softjourney #wellnessjourney #healthyhabits #wellnesschallenge #healthylifestyle2024 #lemon8diary

2024/4/19 Edited to

The 75 Soft Challenge is an adaptable approach to personal wellness, perfect for those seeking to build healthier habits in a flexible manner. Unlike its counterpart, the 75 Hard Challenge, this program emphasizes sustainability over rigidity, allowing participants to tailor the rules that best fit their lifestyles. Key elements of this challenge include consuming well-balanced meals with a variety of colors, maintaining a limit on alcohol consumption for special occasions, and committing to at least 30 minutes of exercise five times a week. Moreover, dedicating time to personal growth is vital—reading for at least ten minutes each day encourages mindfulness and learning. As participants embark on this 75-day journey, they create a supportive community, reinforcing accountability and motivation among peers. Many have found this challenge not only to be about physical transformation but also a way to instill lasting lifestyle changes. Embrace the freedom to adjust your goals while focusing on overall well-being. Whether you're aiming for weight loss or simply a healthier lifestyle, the 75 Soft Challenge could be your gateway to success!

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staci york 💛🍋

Just started my own version of 75 soft this week and I’ve been loving it!! Good luck!! 🥰

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