15.8K followers

Follow

Follow

Follow

1/5

10 saved

19

12

75 SOFT CHALLENGE (summer body loading…)✨

What is the 75 soft challenge?

The 75 soft challenge is a modified version of the 75 hard challenge. It is a 75 day challenge to help incorporate healthy habits. This is a great way to kick off your wellness or weight loss journey!

75 SOFT RULES (that I’m following for the next 75 days) ~

-consume well, balanced meals

-incorporate 2-3 colors in meals

-alcohol on special occasions only

-exercise for at least 30 minutes daily 5x a week

-read for at least 10 minutes every day

THERE IS NO RIGHT OR WRONG HERE….I love that this challenge is so customizable! Set your rules and follow them for 75 days, that’s it!

WHO’S JOINING ME?!

#lemon8partner #healthtips #lemon8challenge #75softchallenge #75hard #75softjourney #wellnessjourney #healthyhabits #wellnesschallenge #healthylifestyle2024 #lemon8diary

2024/4/19 Edited to

The 75 Soft Challenge is an adaptable approach to personal wellness, perfect for those seeking to build healthier habits in a flexible manner. Unlike its counterpart, the 75 Hard Challenge, this program emphasizes sustainability over rigidity, allowing participants to tailor the rules that best fit their lifestyles. Key elements of this challenge include consuming well-balanced meals with a variety of colors, maintaining a limit on alcohol consumption for special occasions, and committing to at least 30 minutes of exercise five times a week. Moreover, dedicating time to personal growth is vital—reading for at least ten minutes each day encourages mindfulness and learning. As participants embark on this 75-day journey, they create a supportive community, reinforcing accountability and motivation among peers. Many have found this challenge not only to be about physical transformation but also a way to instill lasting lifestyle changes. Embrace the freedom to adjust your goals while focusing on overall well-being. Whether you're aiming for weight loss or simply a healthier lifestyle, the 75 Soft Challenge could be your gateway to success!

12 comments

staci york 💛🍋

Just started my own version of 75 soft this week and I’ve been loving it!! Good luck!! 🥰

See more(1)

Related posts

75 soft (student edition) 🎧🌿📖

75 SOFT 📖✨ #collegeliving #75soft #collegelife💻📚 #health #motivation

10.9K likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2851 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3209 likes

75 “SOFT” CHALLENGE 🏋🏼‍♀️

Does 75 HARD sound impossible to anybody else too??! I’ve decided to make my own “soft” version to test the waters! Anybody else wanna join? #75soft #75hard #75dayreset #bodytransformation #Lemon8

1786 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1807 likes

75 Soft Challenge 📖✨

Starting my 75 soft challenge to see if I can build healthier habits before summer gets here. #75soft #healthyhabits #bodytransformation #Lemon8Diary #healthylifestyle

559 likes

Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

791 likes

75 Soft Challenge 💪🏽👟

The rules for my personal 75 soft! —————————————————————————— 🪩 Drink at least 64 oz or 2 L of water a day 🪩 Work out at least 4-5 days a week (preferably pilates or walking) 🪩 Get a minimum of 5,000 steps a day 🪩 Journal every night 🪩 Read at least a chapter of any book a day 🪩 Healthy s

336 likes

✨Becoming 75 Days: Soft Life Glow-Up Challenge ✨

This isn’t about perfection. It’s about discipline when I don’t feel motivated. It’s about choosing myself every day. It’s about healing, growing, learning, saving, studying, and becoming the woman I’ve been dreaming about for years. Over the next 75 days, I’m focusing on my mind, body, mon

209 likes

A black background image displays the '75 Soft Challenge' rules and goals. It lists 8 rules, including daily water intake, reading, weighing, wake-up times, and intermittent fasting. Three goals are stated: lose weight, drink more water, and start healthier habits, running from August 19th to November 1st.

75 Soft Challenge ✨

With many other Lemon users doing the challenge it has inspired me to try and complete the challenge. I wanted to start out with something more realistic to my life and physical/mental health. So here is my game plan for the challenge. If you have any suggestions please feel free to tell me☺️ #75c

3615 likes

A graphic titled "THE 75 SOFT GLOW-UP PLAN" detailing self-improvement steps like daily movement, hydration, 80/20 nutrition, skincare, learning, journaling, limiting screen time, and prioritizing sleep. The right side features a collage of images illustrating these activities, including meal prep, exercise, and reading, with text overlays like "75 HARD" and "do it for you".

THE 75 SOFT GLOW-UP PLAN THE SIMPLE COMPLEX Move Y

THE 75 SOFT GLOW-UP PLAN THE SIMPLE COMPLEX Move Your Body (30 Minutes Daily) • Choose a movement that feels good for you-yoga, walking, daneing, weightlifting, or stretching. • The goal isn't perfection but consisteney. Keep it gentle on low-energy days. Hydrate Properly • Aim for 2-3

312 likes

Gym essentials including two black dumbbells, a pink towel, a pink water bottle, and headphones on a dark floor, with overlay text 'Summer body loading...'.

A pink themed desk setup with a pink beverage cup, an insulated mug, a smartphone, a tablet displaying a website, and a plate of seasoned hard-boiled eggs.

A table filled with various healthy meal-prepped foods in clear containers, including salads, watermelon, oranges, strawberries, blueberries, and some packaged snacks.

Summer body loading…✨💗🔐💪🏽

173 likes

75 Soft Challenge – Moms Edition! Starts April 6!

Moms, it’s time to pour into ourselves while still showing up for our families! Let’s commit to 75 days of consistency, balance, and self-care. No extremes—just sustainable habits that help us feel our best! Here’s the challenge: ✅ 1 gallon of water daily (hydrate, mama!) ✅ 45 min workout (wal

344 likes

75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

729 likes

75 DAYS SOFT: MIND+BODY+SPIRIT

I'm a firm believer that how you finish one season is how you will enter the next! Bree & I are challenging ourselves w/ some simple daily habits that will CHANGE the way we live, and we want YOU to join us! #75day #healthyhabits #healthyliving #selfcare

168 likes

75 soft challenge 🤍✨ new year glow up

we're not waiting until january 1st to start glowing up and building better habits! the time to demand more from ourselves is now. start building better habits NOW, so that when the new year rolls in, you are already on track and in alignment with the life you are building for yourself.

330 likes

✨75 soft(ish) challenge✨

I’m not doing 75 Hard the traditional way this is my realistic, healing-centered version. One that nurtures my mind, body, and soul with grace, not pressure. 🧘🏽‍♀️ Here’s what I check in with every day: 💧 1 hour of movement 💭 Journaling (affirmations, shadow work & check-ins) 📖 30 mins o

530 likes

✨75 Day Soft Girl Challenge ✨

> 75 Day Soft Girl Challenge God has allowed me to go on a 5 day fast and get closer to Him and build in my faith and trust in His guidance. After my fast I'm investing in this 75 day challenge to better myself in my health and my walk with Christ. Anyone wanna join hmu and we can start a G

811 likes

Day 26 of 75 soft challenge 😮‍💨

#75softchallenge #bodytransformation #75dayexercise #summerbod

820 likes

75 SOFT FITNESS CHALLENGE STARTING SEPTEMBER 1st.

If you’re someone who’s ready for a healthy and happy lifestyle this is for you!!! JOIN NOW🫶🏽 75 Soft Challenge 🔥⤵️ —— Weekly Focus Themes (to keep you motivated) •Week 1–2: Build routine (focus on consistency over perfection). •Week 3–4: Strength gains (track your workouts + lifts).

314 likes

✨🎬 Start Your 75 SOFT Journey With Ease 🧘🏾‍♀️✨

✨ Not ready for the intensity of 75 Hard? Let me introduce the 75 Soft Plan, which is a more balanced approach to physical health and wellbeing! This plan focuses on consistency and sustainability, making it perfect for building healthy habits without burning out. 🌿 🌟 Why try 75 Soft? •Build s

250 likes

My 75 Soft Challenge

For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring

1655 likes

Day 2 of the 75 soft challenge

Day 2 is complete #75flow #75softjourney #75softchallenge #75daychallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

183 likes

75 Soft Challenge

Word of the day: CONSISTENCY Didn’t make it to the gym yesterday but I was sure to get 10k steps in. 3.3 mile walk 🤌🏾 #bodytransformation #bodypositivity #fatlossjourney #hypothyroidismweightloss #stayconsistent #stayactive #plussizefitness

9 likes

A workout graphic for 'DAY 5 FULL BODY + CORE' featuring exercises like Kettlebell Swings, Pull-Ups, and Dumbbell Lateral Raises, accompanied by an illustration of a person doing kettlebell swings.

A motivational quote, 'You always have a choice. and that choice should always be to love, value, and respect yourself,' displayed over a serene background of clouds and a sunset.

A motivational quote, 'If not today. then when? If not you, then who?' presented against a scenic backdrop of clouds and a vibrant sunset.

Better Me Challenge: Sexy Hourglass body loading..

Alright, loves & ladies—WE MADE IT! 🎉 But let’s be real… this isn’t just a 8 week challenge. It’s a “lifetime” commitment. 💛 I choose me. Every. Single. Day. ✔ Moving my body (even when I don’t FEEL like it 😅) ✔ Nourishing myself with intention ✔ Embracing the FREE luxuries—sunris

92 likes

A collage promoting the '75 Soft Plan' for health and wellbeing. It features silhouettes showing body transformation, a wellness journal, healthy drinks, and a balanced meal, encouraging viewers to swipe for more details.

A split image showing a person's 'before' and 'after' body transformation, with text explaining 'Why try a 75 Soft first' to build sustainable habits, strength, energy, and a better relationship with food, fitness, and self-care.

A meme featuring Spongebob Squarepants looking through binoculars and Patrick Star taking notes by a campfire, with text asking 'Are you ready for the plan? Get ready' and a 'SWIPE' indicator.

✨ STEAL THIS: 75 Soft Plan 🧘🏾‍♀️✨

Not ready for the intensity of 75 Hard? Let me introduce the 75 Soft Plan—a more balanced approach to physical health and wellbeing! This plan focuses on consistency and sustainability, making it perfect for building healthy habits without burning out. 🌿 🌟 Why try 75 Soft? •Build sustainable h

608 likes

A person with dreadlocks smiles, making a peace sign, with text overlay '11 WEEK Transformation 75 Soft Beauty Edition' and 'lemon8 @margaritamix7'.

Various skincare products are displayed with text overlay 'Complete a daily skincare routine' and instructions to 'Cleanse, moisturize, & apply SPF every morning. At night, double cleanse & hydrate!'.

A teal water bottle, bottled water, fruit slices, and a snack bar are shown with text 'Practice good hydration & nutrition' and advice to 'Aim for at least half your body weight in ounces of water daily & Eat nutrient-rich foods'.

✨🥰 Glow Up With This 75 Soft Beauty Challenge 💕✨

✨ 75 Soft: Beauty Edition ✨ We’ve all heard of the 75 Soft Challenge for fitness, but what about one for beauty? Taking care of your skin, hair, and hygiene consistently can make a huge difference in how you feel—so let’s build habits that leave us glowing! Here’s a 75 Soft: Beauty Edition pl

25 likes

A homemade Chipotle-style dinner bowl featuring white rice, seasoned ground turkey, shredded cheese, black beans, corn, diced tomatoes, and guacamole, prepared as a 75 Soft Challenge meal. The ingredients are neatly arranged in separate sections within a dark bowl.

75 Soft Challenge Food Dinner

Yes I love anything tacos lol. I needed to meet my carbs today. Chipotle bowls at home. 533 calories 53g protein 51g carbs #75softchallengefood #75healthy #75hardmeals #bodytransformation #75healthier

13 likes

Who’s Trying 75 Soft / My Way? 💞✨

Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge

955 likes

🎯 Kicking Off My 75 Soft Challenge: Christian Edit

✨ “For everything there is a season, and a time for every matter under heaven.” – Ecclesiastes 3:1 As I step into this new season, I’m starting something transformative: the 75 Soft Challenge: Christian Edition! This journey is more than just a challenge—it’s about growing closer to God, buildin

11 likes

Pretty, Pink & Disciplined: My 75 Soft Challenge

Fran it is never too late to start working on yourself🩷My March started off a bit rocking my February procrastination definitely trickled into my March 😤but it’s never too late to start😄 Join me on my 75 soft challenge🧎🏽‍♀️, the 3 other slides are templates that I will be using on my iPad to sta

1690 likes

75 SOFT CHALLENGE

who else feels extra tired on the morning? Yes, me! #75strong #75 hard #bodytransformation #fyp #foryoupage

7 likes

75 Soft Journey

I'm starting 75 Soft and a new Supplement routine today. I'm excited to see what kind of transformations will happen to my body and mind. I'm really hoping it will help with my PCOS and insulin resistance symptoms.🤞 #75soft #PCOS #bodytransformation #insuli nresistance #supplem

98 likes

75 Soft Faith Edition! 🙌✝️💪🩷

The 75 day soft with the same water, diet, and exercise goals but with faith at the center of it all. You'll see the why behind each goal and optional add on goals to add in, like fasting, phone limits, etc. this 75 day challenge is meant to challenge you while BUILDING your faith in the proces

6 likes

75 Soft Challenge

Progress, not perfection 🍋✨I’m diving into the #75SoftChallenge , balancing wellness and discipline while giving myself grace. Here’s to healthier habits and finding joy in the journey! 🌟 #SelfCareJourney #MindAndBody #WellnessGoals #HealthyLifestyle

16 likes

75 Soft Challenge

"Today marks the beginning of my 75 Soft challenge! I've made a few tweaks to focus on areas I need to improve personally. This challenge is all about enhancing the progress I've made since starting my weight loss journey in June. If you're up for the challenge, let's hold each

34 likes

Day 3 of the 75 soft challenge

Day 3 is a wrap #75softjourney #75softchallenge #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #lemon8diarychallenge

212 likes

A list outlining the '75 soft (Hot mom edition)' challenge, featuring daily routines like early wake-up, getting ready, journaling, workouts, 2L water, supplements, protein, reading, no late scrolling, cleaning, 10k steps with kids, 10 pm bedtime, weekly self-care, and progress pics.

#75hardsoft #summerbod #bodytransformation #healthylifestyle2025 #wlw

12 likes

75 Soft Spring Glow Up Challenge

Start Your 75-Day Soft Glow-Up Challenge! Revitalize your body and mind with simple, effective habits: 🍽️ **Eat Well:** Nourish with balanced meals for optimal health. 🍷 **Moderate Drinking:** Enjoy alcohol only on special occasions. 🏃‍♂️ **Daily Training:** Get active for 45 minutes every da

37 likes

Day 1 75 soft challenge

#75hard #75soft #foryou #diet #bodytransformation

1 like

75 SOFT CHALLENGE

Day 3/75 Feeling real good about my 1 mile today! Especially to day my cycle starts tomorrow, im sure my body will appreciate the movement!🙌🏽💌 #relatable #Lemon8 #75soft #gettingmylifetogether

11 likes

75-soft challenge

Hey everyone!! So I am starting a 75- day soft challenge after the 4th of July!! If anyone wants to join me and encourage each other comment 💙! And if you have any tips please share them below☺️☺️☺️ But basically a 75 day soft challenge is things you want to do to better your body and life for

14 likes

75 Soft Goth Checklist

If “becoming your best self” had a spooky twist 👻 This is your gentle glow-up, dark, dreamy, and doable. We’re not doing hardcore, we’re doing healing core. Save this checklist if you’re ready to level up with softness, moodiness, and magic. I’ve already made a post about this buttttt I made it

292 likes

See more