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Keep u sweet

3/17 Edited to

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A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

MEDITERRANEAN STUFFED SWEET POTATO

This super filling meal clocks in at 450 calories, 41 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini or cauliflower. I’ve started to pick up running again, so these slow digesting carbs are perfect fuel. This is

8287 likes

A close-up of school papers, including an AP Psychology worksheet, showing grades like 30/30 and 25/25. Overlay text reads "How to get: 4.0 GPA (And Keep it)", with light blue flower stickers.

Keep that 4.0 GPA!

As a full time college student, it gets really crazy around this time of year when finals come up! Taking 11 classes is hard to balance, but it is definitely possible to get a 4.0 and keep it is you really try:) Here are some tips that literally saved my life in college: 1. SLEEP!!! It is so imp

6723 likes

The image displays a phone screen showing a text message conversation with a partner, featuring sweet exchanges like "I love you more" and "Because I am thinking about you." The title reads "Long Distance Relationship Edition SIMPLE TEXTS THAT WILL MELT HIS HEART" against a white bedsheet background.

A phone screen displays five romantic and sweet text messages for a long-distance relationship, including phrases like "I woke up this morning wishing you were next to me" and "Distance means nothing when someone means everything." The background is white bedsheets.

The image shows a phone screen with five flirty and playful text messages for a long-distance relationship, such as "If missing you were a job, I'd be the CEO" and "You better be ready for the longest hug of your life." The background is white bedsheets.

Sweet Texts to Make Him Smile All Day LDR 💬❤️

Here are long-distance love notes and text messages that will make his day and keep the connection strong despite the miles between you: ⸻ ❤️ Deep & Heartfelt Love Notes 1. “Distance may separate us physically, but it will never weaken the love I have for you. Every single day, I find

848 likes

Protein-Packed Sweet Potato Bowl

Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini

8477 likes

5 Ways to Build/Keep a healthy relationship! 🥰💕

#shareyourthoughts #relationshipadvice #valentinesday #couplephotos - Communication is key, but the want to understand one another is the LOCK 🔐 ❤️ - Always have each others back, and be each others biggest supporters🗣️ if you can’t depend on one another who can you depend on? -

635 likes

Sweet Dreams are made of this💤☁️👇🏻

I prioritize getting good sleep for my mental health, work ethic, and physical health. A lot of things determine quality sleep like temperature, personal preferences, and quality of comfort, but we often neglect our senses that have nothing to do with touch. I have to sleep in a dark room and t

2164 likes

Soft, sweet & irresistible🍓✨

One bite and you’re in dessert heaven soft, creamy, and oh-so dreamy! 🍓 Ingredients Sugar cookies: * 2 3/4 cups all purpose flour * 1/2 tsp baking powder * 1/2 tsp baking soda * 1/2 tsp salt * 1 cup granulated white sugar * 1 cup softened unsalted butter * 1 egg, at room temperature

174 likes

🩷 Sweet Like Vanilla: Must-Have Vanilla Products

If you’re obsessed with the sweet, warm scent of vanilla, this one’s for you, cousin! 🍦✨ Vanilla is more than a scent—it’s a vibe, a cozy confidence booster, and a key to leveling up your hygiene routine. From “Vanilla Girl” aesthetics to layering for a signature scent, these affordable beauty pick

126 likes

Homemade Sweet potato pie 🥧 🔥

Send thie recipe to the family member that keep b u r ning the Homemade Sweet potato pie 😂🥰🥰🔥🥧 No excuse this year 🔥🔥🔥 🥰 3 large sweet potatoes 🥰 1 pie crust (homemade or store bought) 🥰 1 cup of sugar 🥰 1 cup of brown sugar 🥰 juice of one orange 🥰 1 tablespoon ground cinnamon 🥰 1 teaspoo

136 likes

Sweet treats inspo 🥰

Healthy sweet treat inspo to keep your progress going! 🥰😍🤍 these are a few snack ideas that I loveee. Make sure to use vanilla Greek yogurt and protein granola if you’d like. Optional: add your preferred protein to your yogurt. A quick and easy way to satisfy that sweet tooth! 🤍 #healthygoal

398 likes

3 yogurt base dips 🥰✨ Sweet, savory & Spicy ✨🤌

These 3 dips will help: •Reduce cravings • support calorie deficit •keep you full • They are anti-inflammatory 1️⃣ Savory pickle dip 🥒 85-95 cal Ingredients: -1/3 cup yogurt~ 70 cal -3 spear pickles ~ 15 cal - 1 clove of garlic - salt and pepper to taste instructions: 💫 1. C

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The best cookies for when that sweet tooth hits!

This is for my gym girlies who be having a sweet tooth but want to stay on track.. not that we can’t enjoy a regular cookie or cupcake, but if we can have a more nutritious option that will keep us feeling quick on our feet.. why wouldn’t we? These cookies are also perfect for if you slack on g

95 likes

SAVE! Cure your sweet tooth 🤤

Looking to cure your sweet tooth but not wanting to indulge in lots of sweets?! Try this simple, quick, single serving homemade treat. Ingredients: - Rice Krispie cereal (I used Crispy Rice because it is what I had) - Butter - Mini Marshmallows *OPTIONAL - Peanut butter - Chocolate Ch

34 likes

Air Fryer Loaded Sweet Potato w/non-vegan topping✨

Use a microwaveable sweet potato for quicker results. 1 medium microwaveable sweet potato (remove plastic) 2 dashes cinnamon sugar 1 tablespoon or more plant butter 2 tablespoons light brown sugar Handful of small marshmallows (non-vegan option) -Clean sweet potato, dry, then add to a preheat

44 likes

how to keep your home smelling good🌿✨

the secret to a cozy home is all about the right scents. febreze warm sugar & shea butter room spray, target’s cozy cashmere max melts, and walmart’s hazelnut cream fragrance oil have been my go-to’s lately!🤎 the febreze room spray is perfect for a quick little refresh—it’s soft, sweet, and

843 likes

A rustic bowl of sweet potato stew with beef, carrots, corn, celery, and tomatoes, garnished with fresh parsley, and a spoon resting in it. The text "Sweet Potato Stew" is overlaid.

Raw ingredients for sweet potato stew, including diced sweet potatoes, beef, carrots, corn, celery, onions, tomatoes, garlic, and a bay leaf, arranged in a slow cooker with a wooden spoon.

A close-up of a hearty sweet potato stew in a rustic bowl, featuring tender beef, sweet potatoes, carrots, corn, celery, and diced tomatoes, garnished with fresh parsley and a spoon.

🍠Sweet Potato Stew (TRUST ME )🤤

Fall is in the air and I LOVE everything about fall… including “good to the soul recipes” like soups and stews! I know sweet potatoes in a stew probably has you 2nd guessing … BUT it’s SO good I promise! Savory and sweet together has always been a favorite of mine! Ingredients: •3 cups (~2

592 likes

Fruits I Keep Buying

🍒 can be expensive depending on your state but they’re so sweet and they will help with bowl movements Papaya is not exactly fun to eat and the texture can be weird but the seeds are also a good way to feed your gut bacteria 🥭 I have a soft spot of mangos but they are not very filling unles

118 likes

Sweet Potato Hash Power Breakfast! 💪🏽

Fuel your morning with a powerhouse breakfast featuring Sweet Potato Hash Browns and Eggs! 🍳 Dive into the deliciousness of crispy sweet potato hash browns from Sprouts Farmers Market, boasting an impressive 90 on YUKA! Pop them into the air fryer for that perfect crunch. Pair them with eggs cooked

714 likes

Sweet Tooth Must Haves

When it comes to sweets, I keep them loaded 😆 My faves- Tru Fru (raspberries and strawberries), skinny cow cones, dole whip (pineapple & strawberry) and can’t leave the kids out. They love the Jonny Pop & all their flavors. 😋 #freezer #whatsinmyfridge #sweettooth #sweets #icecr

925 likes

A supermarket aisle displays various pre-cut fruits and vegetables. Overlaid text reads 'TOP HYDRATING healthy foods Swipe»' with graphics of cucumber, watermelon, orange, strawberry, and lettuce, highlighting water-rich options.

A white bowl contains numerous slices of fresh cucumber. An overlay states 'Cucumber - 95% Water', emphasizing its high water content.

A white bowl is filled with triangular slices of red watermelon. An overlay indicates 'Watermelon - 92% Water', highlighting its hydrating properties.

💧 Hydrating Foods to Keep You Refreshed All Day! 🥒

Did you know you can boost your hydration through the foods you eat? Water is essential, but these tasty, water-rich foods can help keep you hydrated, energized, and glowing from the inside out! Here are some of my favorite hydrating foods that I love to incorporate into my meals and snacks for a h

3165 likes

SWEET SUNDAYS ACTIVITIES

Sunday’s are the best in the summer It’s the perfect day to slow down a bit and enjoy simple activities. This summer ive found pickleball and ive really been enjoying getting out of the house and having active rest days . Still letting my body rest but also getting movement in , it’s importan

4 likes

A steaming plate of sweet and sour pork with red and green bell peppers and pineapple chunks, garnished with cilantro. A glass of lime water, chopsticks, and a lemon wedge are beside it on a wooden table, with 'Delicious' text overlaid.

A plate of sweet and sour pork with bell peppers, pineapple, and mint garnish, served on a bamboo tray. An orange drink and a fruit basket are in the background, set on an outdoor wooden table.

A steaming plate of sweet and sour pork with red and green bell peppers and pineapple chunks, garnished with cilantro. A glass of lime water and chopsticks with lime wedges are beside it on a wooden table.

Delicious Sweet and Sour Pork

😋 Hi! Today, I'm excited to share a recipe for a classic Cantonese dish – Sweet and Sour Pork! This dish not only looks and smells amazing but also boosts your appetite. Let’s dive in! 🌟 The Charm of Sweet and Sour Pork Sweet and Sour Pork is a classic Guangdong dish known for its crispy ex

10 likes

An overhead view of various potted plants in a sink and on a countertop, with text overlays listing tips for keeping plants in a dorm room, including finding light-tolerant plants, choosing smaller plants, utilizing window space, and considering artificial lighting.

Easy Tips to Keep Dorm Room Plants Thriving 🌿✨

🌿🏡 Ready to turn your dorm room into a lush, green sanctuary? 🏡🌿 Check out these fun and easy tips to keep your plants thriving even in a small, low-light space! 1. Pick the Right Plants: Opt for hardy plants like sansevieria, pothos, monstera, ZZ plants, and philodendron. They can handle both

46 likes

💗 BODY OILS THAT KEEP YOU GLOWING + HYDRATED 💗

If your skin gets dry after showers, adding a body oil before bed or right after moisturizing makes SUCH a difference ✨ 🧴 Products featured: • Aveeno Daily Moisturizing Body Oil Mist Lightweight spray oil that helps lock in moisture without feeling greasy. Perfect for dry skin + everyday use

72 likes

A close-up of pink strawberry kiss cookies, each topped with a chocolate kiss and dusted with powdered sugar, arranged on a baking sheet. The image features text overlays: 'Sweet Strawberry Kiss Cookies', 'Love', '2.14!', and 'Perfect for Valentine's Day', along with decorative red hearts and lips.

💋Sweet Strawberry Kiss Cookies

Ingredients you will need for this recipe: 1 cup unsalted butter, softened 1 cup granulated sugar 1 large egg, at room temperature 1 teaspoon pure vanilla extract 2 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1 package (3 oz) strawberry-flavored gelatin mix 1/4 cup

10 likes

Sweet Texts From My Man🥺✨

Private Relationship: ♥️Why I keep it Private: Did you know that keeping your relationship private (but not secret) can have numerous benefits? Here are a few: • ♥️Reduced stress and anxiety from external scrutiny • ♥️Increased intimacy and deeper connection with your partner • ♥️Grea

15 likes

A collage titled 'VANILLA HOME SCENTS' featuring various vanilla-scented products. It includes a package of vanilla and cookie crunch scented wax cubes, a spray bottle of fresh baked vanilla air freshener, and a vanilla essential oil bottle placed next to a wooden diffuser with a white flower top.

How I keep my home smelling like vanilla

For me, being a vanilla girl is really only limited to my scents since I usually dress in black. But keeping my home smelling vanilla-y is my favorite! Item: Vanilla wax cube from Walmart I LOVE these. Throw a few in the wax warmer and it keeps my living room and kitchen smelling so good. I wi

2751 likes

BROWNED BUTTER SWEET POTATO PIE

Who hates the strings in sweet potato pie? 🙋🏽‍♀️I Do! This is a no string sweet potato pie recipe. 1 stick butter 2 tsp cinnamon 1 tsp nutmeg 2 large sweet potatoes, cooked and mashed 1/2 cup white sugar 3/4 cup brown sugar 1/2 cup of heavy cream 1/4 cup condensed milk 1 eggs 2 tablespo

779 likes

Spicy + Sweet Avocado Toast

Breakfast/Lunch ideas 💡: 1. Toast of choice (optional:butter) 🧈 2. Once toasted, add spicy guacamole to bread 🍞 3. Add pepper, as well as pepper flakes on top of avocado 🥑 4. Add goat cheese 🧀 5. Cut cherry tomatoes in half, and shred 1 peice of baby crisp lettuce 🥬 🍅 6. After a minute r

9 likes

Two perfume bottles, Kayali Pistachio Gelato and Dossier Floral Marshmallow, are displayed on a bed of pastel marshmallows, highlighting a fragrance combination. Text overlay reads 'Marshmallow Fragrance Combo'.

A light green Kayali Yum Pistachio Gelato perfume bottle is surrounded by pastel marshmallows. Text highlights key notes: Pistachio Gelato, Cotton Candy, and Whipped Cream.

A clear Dossier Floral Marshmallow perfume bottle is shown with pastel marshmallows. Text details key notes: Marshmallow, Orange Blossom, Vanilla, and Amber, along with full fragrance notes.

Smell Like Sweet Roasted Marshmallows All Day!

Are you ready to smell like a cozy marshmallow dream? If you’re obsessed with that sweet, creamy, roasted marshmallow scent, you have to try this fragrance combo! Kayali’s Pistachio Gelato ($100) and Dossier’s Floral Marshmallow ($40) are the ultimate sweet scents, perfect for fall and winter. Toge

231 likes

3 Winter Sweet Treats to Keep You Cozy

Cozy up this winter with 3 easy dessert recipes: hot cocoa, beignets, and s’mores! ❄️✨ Perfect for chilly nights and sweet cravings. #WinterTreats #CozyDesserts #winterdesserts #easyrecipes #lemon8christmas

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Short and sweet

Keep it short #Relationship #deepthoughts #fyp #relatable #quotestoshare #feelings #imissyou #Love

10 likes

A glass jar labeled "LOVE 100%" filled with colorful rolled-up paper messages, with a cork lid beside it. The image is overlaid with text "Gifts that will KEEP HIM FOREVER!".

A glass jar labeled "LOVE 100%" filled with colorful rolled-up paper messages, with a cork lid beside it. The image is overlaid with text "LOVE JAR" and a description of its purpose.

A green film roll keychain with a silver ring, presented in an open brown gift box decorated with a yellow sunflower. The image is overlaid with text "FILM ROLL KEYCHAIN" and a description.

THESE GIFT IDEAS WILL KEEP HIM FOREVER...

Hey, girl! 💖 We all know the struggle—what do you get for the man who seems to have everything? Whether you’re aiming for "I’m the best girlfriend ever" status or casually dropping hints that you’re totally wifey material, I’ve got you covered. Here are some killer gift ideas that will have

897 likes

Daniel Fast Recipe | Curry Sweet Potato ChickPea 🍠

Daniel 1:12 (NIV) – “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink.” When I’m on the Daniel Fast, I love finding meals that are not only nourishing but also full of flavor—because let’s be real, eating plain veggies every day can get boring! Th

298 likes

“High-protein sweet snack without the guilt 🍌🥜✨

Banana Peanut Butter Protein Bowl 🍌🥜 A quick sweet treat that feels like dessert but keeps you full longer! Ingredients * 1 banana, thinly sliced * 2 tbsp zero sugar whipped topping * 1 tbsp crunchy peanut butter (peanuts only, no sugar added) Instructions 1. Slice the banana into

37 likes

An iPhone screen displays a pink-themed home screen with a customizable calendar and time widget featuring cartoon cats, alongside other app icons like Weather and iScreen.

Three iPhone screens show the customizable widget with different characters (Cinnamoroll, Hello Kitty, Stitch, bunnies) and backgrounds, demonstrating various decoration options.

An iPhone screen shows the iScreen app with a search bar highlighted, displaying the code 'W009368' for finding the widget.

✨☁️New Widget - Keep your day cute & sweet 🧁

Just added the cutest cat calendar widget to my home screen, and I'm obsessed. It shows the date + time with the little creatures, making every check feel cozy and aesthetic. The best part? It’s customizable!!! You can add any character on it to creat a unique widget which is totally you!!!

20 likes

How to Keep Intimacy Exciting ❤️👩🏼‍❤️‍👨🏽✨

Intimacy isn’t just about the physical—it’s about feeling close and connected. Here are 4 ways to keep things exciting ✨🫀: 1) Explore new experiences together, like trying something spontaneous or adventurous. 🌄💞✨ 2) Build anticipation—flirty texts or sweet surprises go a long way.💬🔞 3) Focus

405 likes

A hand holds a purple bottle of dietary supplement gummies for vaginal health, featuring 'Pineapple & Vitamin C' and '60 Gummies'. Overlaid text includes 'Honest Review', 'KEEP THAT KITTY SMELLING NICE', and 'Taste Purrfect' with a 5-star rating. The bottle also indicates it is vegan, gluten-free, and non-GMO.

I ain’t no puta. I keep my panties clean 🧼

🌟🌟🌟🌟🌟 Buy or Bye? DEFINITELY BUY! Ladies, let me tell you about a game changer—Lemme Purr Vaginal Probiotic Gummies. I was a bit skeptical at first, but these little gummies have totally won me over! First off, the taste is surprisingly good—like a sweet treat rather than something that’s “go

48 likes

Two cast iron skillets are filled with sweet potato nachos, topped with melted cheese, ground beef, black beans, corn, sliced jalapeños, and avocado. The text "SWEET POTATO NACHOS SKILLET" is overlaid on the image.

Ingredients for sweet potato nachos are displayed: sweet potato fries, ground beef, black beans, corn, creamy queso, taco sauce, an avocado, and a fresh jalapeño.

Two cast iron skillets contain cooked sweet potato waffle fries, with cans of black beans and corn visible in the background.

Must Try Dinner: Sweet Potato Nachos Skillet 🍠🌮🧀

OMG, this sweet potato nachos skillet is a hit dinner recipe that will keep you coming back for more! Made with simple ingredients (pictured in the second slide), it's super easy to whip up. 1. Air Fry: Cook sweet potato waffle fries in the air fryer. (You can also use regular sweet potato f

342 likes

Too good to gatekeep 😭

🥹🥹You have to try this pineapple cucumber combo! Sweet, tangy pineapple + crisp cucumber = refreshing, crunchy, and addictive. Perfect for summer, light meals, or just snacking! Trust me—you’re gonna be obsessed. #EasyRecipes #SoloMealIdeas #NextLevelSnacks #PineappleLove

518 likes

Sweet Cherry Scent Routine 🍒

Hey guys! I’ve been really excited for this routine because my boyfriend really likes the Sweetheart Cherry scent from Bath and Body Works and also this is the first time I get to use the Cherry Baby perfume by Sabrina Carpenter! To start I used the Cherry Rave scrub from Tree Hut! It matches so we

21 likes

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