As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l

🚿 body care routine skin type: all step 1: exfoliate w bar soap step 2: exfoliate again w body wash step 3: use body scrub before shave step 4: shave step 5: use body oil for moisture step 6: use body lotion after shower step 7: *optional* spray perfume 🌟body care tips !: do not rush u

Remembering what you learn doesn’t require magic, just a mix of smart techniques. Instead of passively reading your notes over and over, engage with the material actively through self-testing (active recall) and revisiting it periodically (spaced repetition). Organize information in a way that make

Everything I use to plan my week 📝 I love decorating my paper planner because it helps me stay motivated throughout the week. I use this planner mainly to stay organized while working from home. I'm not going to lie; working can be boring sometimes, but I look forward to planning my week and

This is my in depth shower routine! step 1: dry brush! i always dry brush before my shower when i know im going to shave. great exfoliation, and gets your blood circulating! step 2: once i get in the shower, i like to start by shampooing and conditioning my hair. i use a scalp brush to help m

The most valuable skills in life aren’t always the obvious ones. Tap into these underrated habits, and you’ll see a huge shift in how you navigate life and success! #lifeskills #mindsetshift #successhabits #levelup #selfimprovement

Hey lovelies! 🎀 Just had to share my latest obsession with my sweet treat shower routine. 🍉🍬✨ Here’s my lineup: 1. Tree Hut Watermelon Foaming Gel Wash for that refreshing, fruity cleanse. 🍉✨ 2. Tree Hut Cotton Candy Shea Sugar Scrub for some seriously sweet exfoliation. 🍬💦 3. Tree Hut Watermelo

If you guys try out any of these products let me know how you like it!! #everythingshower #Lemon8Diary #shareyourthoughts #selfcare #musthaves

When I take my “everything showers” 1-2 nights a week, this is my routine! I always shower with the lights off & with my sunset lamp and northern lights projector going. I feel like they help me to calm down after a long day of staring at bright computer screens! #Lemon8Diary #healthylifes

This year I haven’t really take any resolution, I decided to make a list of ins and out, and it’s been really good so far. Every Sunday I try to take a look at it and remember to focus on it for the upcoming week ! This year I want to focus on my health, my goals and growth. There is so many th

🏁We bought these tickets literally 5 days before the event started. Monday evening we got a call from my mother in law telling us how much the tickets went down and how she would give us some cash for Christmas to help us go. We thought going to a race anytime soon was impossible so… we used all ou

Stop thinking about losing motivation, and work on building discipline for yourself and your family 🫶🏾 1. Make a list on characteristics you know will help you to improve yourself within different aspects of your life. Everything is not always about working out for everyone. Maybe you want to b

hey besties 🫶🏾 just a friendly reminder that social media isn’t real at times #Lemon8Diary #microinfluencer #socialmedia #behindthescenes #socialmediaisnotreallife #foryoupage #explore

This is the study method that actually helps me remember things long-term 👇 I’ve been using active recall + retrieval practice and it’s made a huge difference: - I test myself instead of rereading - I use the blurting method (literally just writing out everything I remember) - I space out my

just a few of my necessities to keep me going though my online classes. #schoollife #notebooks #pen #notes

Everything is on my Amazon storefront link in bio 👆🏽🐆🌺💌🍸🦋 #amazonfashionfinds #amazonbasics #wardrobeessentials #lemon8fashion #amazonstyle #wardrobebasics #amazonfavorites #closetstaples #everydaystyle #basics

heyy this is my everything shower routine! lmk what some of your fav products are or if you have any questions! also…i’ve been testing out different shampoos and conditioners lately-i’ve been trying to find one that makes my hair soft, silky, and shiny. i’m currently on bio silk rn (as pictured lol

I’m going to be super transparent I haven’t written for my series in a few weeks. It’s not because I haven’t been thinking about it; It’s just been hard. I have always had an anxiety disorder. at 12, I had my first panic attack in Gatlinburg after a dance competition. I’ve typically been abl

Tailor your life to your desires! Make everything OUTSIDE of you work for the INSIDE of you! I have my Home Screen set up where I see positive affirmations and motivation to REMIND myself of what is true in my life‼️ You can do the same by CHANGING YOUR MINDSET💎 It’s not some crazy magical thing

Rush Advice: Moving across the country and going to a school where Greek life was so big and popular I was definitely very nervous and didn’t know what to expect. I was worried about joining the “wrong” sorority, not fitting in or making friends. However throughout the week I learned so much abo