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こあ⌇ｱﾗｻｰ保育士の帰宅後10分ズボラ飯

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\ One pan 10 minutes! Rich chicken cream boiled /

Check out the detailed recipe 👇

Even tired nights are okay 🌿

Feel like a restaurant at home 🍽️

Winter feast 😋

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Good evening, this is Koa 🌝🫧

Easy menu for tired days

Yurutto Gohan 🥘🌿

During the delivery of Zubora rice to satisfy the heart and stomach 🍽️

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

🍳 material

• Chicken thigh: 1 piece

• Onion: 1 / 2

1 / 2 bag of shimeji mushrooms

• Frozen spinach: 30g

• Butter: 10g

• Salt and pepper: appropriate amount

Milk: 150 ml

◎ Consomme: 1 teaspoon

Flour: 2 tsp

• Melting cheese

• Cheese for pizza

• Black pepper

• Parsley

👩🏼‍🍳.

Heat olive oil, roast chicken thighs from the skin, and sprinkle salt and pepper.

Turn over and bake for about 3 minutes

Put butter in half of the frying pan and fry the onion and shimeji mushrooms

Reduce heat to low and mix with ◎

Add spinach and cheese and mix

Put the sauce on a plate and put the chicken on it.

Sprinkle with black pepper and parsley if you like ✨

For those who do not give up "delicious" even on busy days 🌿

Save & follow for next meal tips 🍳

Chicken with cream Chicken thigh # one _ pan 10 minutes after returning home # easy # recipe

1/29 Edited to

普段は忙しくて料理にあまり時間をかけられない私ですが、このワンパンで作る濃厚チキンのクリーム煮は本当に助かっています。オリーブオイルで鶏もも肉を皮目からじっくり焼くことで、香ばしさとジューシーさを両立できる点が嬉しいポイントです。玉ねぎやしめじをバターで炒め、牛乳とコンソメを加えたソースはクリーミーでコクがあり、まさにフランス料理のような本格的な味わいを感じます。また、冷凍ほうれん草を使うことで栄養バランスもアップさせつつ、手軽に用意できるのも魅力。作り方も全部ワンパンで済むため、洗い物が少なく帰宅後10分で完成する手軽さがポイントです。とろけるチーズのコクが全体をまとめ、ブラックペッパーとパセリのアクセントが効いています。私のように疲れていてもあきらめたくない人にぜひおすすめしたい、一度作るとやみつきになる簡単クリーム煮です。ぜひ保存して、翌日のごはんのアイデアにも役立ててくださいね！

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