2025/6/14 Edited to

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A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1393 likes

Your EX is going to see this
Your EX is going to see this And regret EVERYTHING 💔 All at once it's going to HIT them How GOOD you were to them How MUCH you loved them How IRREPLACEABLE you are They're going to see you: GLOWING ✨ GROWING 📈 THRIVING 🌟 WINNING 🏆 And they're going to REALIZE...
Wishdustaffirmations

Wishdustaffirmations

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A woman in a light top and khaki pants kneels in a public restroom, taking a mirror selfie with her phone. Overlay text reads 'HOW TO GET CLOSURE FROM YOUR EX ONCE AND FOR ALL'. Lemon8 branding is at the bottom left.
A pink graphic with white text titled 'ACCEPT THAT CLOSURE ISN'T ALWAYS SOMETHING YOU CAN BE GIVEN'. The accompanying text explains that some things about a breakup may never make sense. Lemon8 branding is included.
A pink graphic with white text titled 'UNDERSTAND THAT CLOSURE CONVERSATIONS MIGHT ONLY BRING UP MORE QUESTIONS'. The text advises that seeking answers from an ex can lead to more questions. Lemon8 branding is included.
how to get closure from your ex
once you accept that closure isn’t something you can be given, but rather something you create for yourself, it gets much easier. it’s good to get a better understanding of why the breakup happened and what was going on with your ex for sure, but not everyone gets that privilege. follow for mor
evelyn

evelyn

35 likes

📖=Her Football Star Ex by Judy Corry. Read it in Kindle Unlimited. ❤️
AuthorJudyCorry

AuthorJudyCorry

143 likes

A text graphic titled '14 TRUTHS ABOUT WHY YOU KEEP GOING BACK TO YOUR EX' lists reasons like attachment to familiarity, confusing attention with love, and fear of starting over. It includes reality checks, reminders, and life lessons about healing and moving forward from past relationships.
PART 2: 14 Truths About Why You Keep Going Back to Your Ex
You don’t go back because it’s right… you go back because it feels familiar. And familiarity can feel like comfort — even when it’s the same thing that hurt you. The truth is… Most people don’t go back for love. They go back for: • The habit • The emotional attachment • The tempora
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

4 likes

The image features the title "HOW TO *ACTUALLY* GET CLOSURE FROM YOUR EX" in bold white text with a black outline, set against a street scene at dusk with cars, buildings, and a colorful sky. The bottom left corner includes "lemon8 @evxlynsteph."
A light pink background displays the heading "ACCEPT THAT CLOSURE IS NOT ALWAYS SOMETHING THAT YOU CAN BE GIVEN." Below, text in a cursive-like font explains that closure conversations are important, but some things may never make sense. The footer shows "lemon8 @evxlynsteph" and "@evxlynchristine."
On a light pink background, the heading reads "UNDERSTAND THAT CLOSURE CONVERSATIONS MIGHT ONLY BRING UP MORE QUESTIONS." The text below advises that hoping for a single answer from an ex will lead to more questions if one isn't willing to create their own closure. The footer includes "lemon8 @evxlynsteph" and "@evxlynchristine."
how to actually get closure from your ex
closure comes differently to everyone. some people get blessed with a clean cut breakup that fills in all the gaps, and some people have messier breakups and need to create their own source of closure. in either case, hopefully this guide provides you with some clarity :) follow for more relatio
evelyn

evelyn

51 likes

When you’re on a date and your ex shows up…
📖=Her Football Star Ex by Judy Corry. Read it in Kindle Unlimited. ❤️ ✔️Second Chance ✔️Sports Romance ✔️Secret Pen Pal/Hidden Identity ✔️Closed Door ✔️All The Feels #secondchanceromance #romancereader #HerFootballStarEx #JudyCorry #sportsromance #contemporaryromance #book
AuthorJudyCorry

AuthorJudyCorry

27 likes

A chat between 'ME' and 'MRTONYSTARK12' discussing continuing their conversation, with 'ME' suggesting they could talk about anything, even sexually, and 'MRTONYSTARK12' asking why 'ME' changed their mind.
A chat screenshot showing a conversation between 'ME' and 'MRTONYSTARK12' about continuing to talk, with 'ME' offering to discuss anything, including sexual topics, and 'MRTONYSTARK12' asking about 'ME''s change of mind. The keyboard is visible.
A chat between 'ME' and 'MRTONYSTARK12' where 'ME' explains not wanting to stop talking, leaving the decision to 'MRTONYSTARK12,' who then asks if 'ME' is their 'good girl.'
Ex messages
Old messages from my ex
Young Boss

Young Boss

131 likes

📖=Her Football Star Ex by Judy Corry. Read in KU!
✔️Second Chance ✔️Sports Romance ✔️Secret Pen Pal/Hidden Identity ✔️All The Feels #secondchanceromance #romancereader #HerFootballStarEx #JudyCorry #sportsromance #contemporaryromance #bookstagram
AuthorJudyCorry

AuthorJudyCorry

16 likes

Something Very Bad Is Going to Happen
What If Your Wedding Was Doomed From the Start? Netflix’s ‘Something Very Bad Is Going to Happen’ Is the Horror Hit Everyone Is Bingeing Right Now This fresh arrival is redefining what a wedding thriller can be, delivering tension that lingers long after the final credits. If you have not starte
Cizeex Listings

Cizeex Listings

1 like

A person stands on a rocky riverbank with arms outstretched, next to clear water and green trees, with the text "GET OVER YOUR EX 3 essential tips" overlaid.
A vibrant pink and orange sunset sky with clouds, viewed from a balcony, with buildings and trees below, featuring the tip "1. TAKE YOURSELF ON DATES".
Two cats, one orange and white and one dark brown, sit together looking out a window, illustrating the tip "2. FOCUS ON PLATONIC RELATIONSHIPS".
how to get over your ex
the main thing to focus on while going through a breakup is YOURSELF and your growth. you might be inclined to check their socials, focus on what they're doing, and obsess over what went wrong and what could have gone differently. but right now, your wellbeing is the priority, and these are som
evelyn

evelyn

53 likes

What would you do if your ex asked you to get back
#AskLemon8 #ex #relationships #boys #girls
Isa 🌷

Isa 🌷

2 likes

Going to see my ex was a mistake
Whew Chile. #girlstalks
SweetspotFcare

SweetspotFcare

7 likes

📖=Her Football Star Ex by Judy Corry. Read in KU!
✔️Second Chance ✔️Sports Romance ✔️Secret Pen Pal/Hidden Identity ✔️Closed Door ✔️All The Feels #secondchanceromance #romancereader #HerFootballStarEx #JudyCorry #sportsromance #contemporaryromance #bookstagram
AuthorJudyCorry

AuthorJudyCorry

14 likes

Are u struggling to let go of your ex? #fy #dating
Feeling alone on your healing journey? Join the new, limited enrollment community, CMTY-PLUS! which provides direct access to me, 2x/month plus drawings every month for free group & 1:1 counseling with me, priority pass access to more opportunities, plus a great community of warm and supportive
BadassCounseling

BadassCounseling

8 likes

A man takes a selfie, showing his face on the right, with a woman in the background. The man wears a dark cap and has a mustache. The woman has reddish-brown hair. A sign displaying "APPLE HICKORY" is visible behind them.
Dumb ass ex wife is going to Jail!! 🫶
bobbydion98

bobbydion98

12 likes

He called her ex this…
📖 The Magnolia Inn by Anne-Marie Meyer 🌸best friend’s brother 🌸handyman 🌸curvy fmc 🌸slow burn #authorannemariemeyer #bestfriendsbrothertrope #slowburn #curvyfmc #justkisses
Author Anne-Marie Meyer

Author Anne-Marie Meyer

67 likes

How to Get Over Your Ex 🫶🏼🤍
One day I realized something. I wasn’t actually stuck on my ex. I was stuck on the version of me that existed before the heartbreak. The girl who laughed easier. The girl who had plans. The girl who wasn’t checking her phone every five minutes hoping for a text that wasn’t coming.
Dear Soft Girl

Dear Soft Girl

22 likes

That ex is Gone, but your still worthy of LOVE🥰🍋✨
#thoughtsonlemon8 #thoughtswithpurpose #lifestyle #love #marriage #relationship #affirmations #motivation #foryou #inspiration
ThoughtsWPurpos

ThoughtsWPurpos

21 likes

3 Things to Move On From Your Ex Quickly ⚡️
Would you add anything else to this list? May your life go from 💔 to ❤️‍🔥. #heartbreak #breakuprecovery #relationshipadvice #relationship #breakup #california #socal #losangeles #mongolia #ulaanbaatar
iamchrisgoode

iamchrisgoode

16 likes

A hand holds the spine of the book 'Bliss Montage' by Ling Ma, with text overlays indicating themes like '38% Dreamscape or drugs', '40% magical realism', '2% yeti lovemaking', and '20% living with 100 ex-boyfriends' as a book recommendation.
The front cover of the book 'Bliss Montage Stories' by Ling Ma, featuring an orange abstract design, is displayed on a quilted blanket. The cover highlights it as a 'NATIONAL BESTSELLER' and 'Award Winner'.
An open copy of 'Bliss Montage' is shown with a hand holding the pages. The right page features a section titled 'Yeti Lovemaking', while the left page displays narrative text from the book.
Imagine living with all your ex-boyfriend
This book seemed more like a dream or an hallucination, but it was fun, kind of weird but fun. #lemon8bookworm #readersoflemon8 #lemon8bookclub #Lemon8Diary #briathebooky
Bria

Bria

1 like

Imagine finding out you have to work on an investigation with your ex they are messy⚖️😝😭
#fyp #ex #Investigation #NotFunny #World
Hazel

Hazel

0 likes

to my ex
thank you for being that stepping stone the one part of my life the truly made a difference everything else was irrelevant the love was irrelevant you were irrelevant the situation that I put myself in was irrelevant that's why I walked away from you because you couldn't take accountability
JaimeJohn GovanSmith

JaimeJohn GovanSmith

34 likes

Can’t Stop Looking at Your Ex’s Stuff? Do These! ❤️‍🩹
Would you add anything else? Let me know in the comments ⬇️. May your life go from 💔 to ❤️‍🔥. #heartbreak #breakuprecovery #divorce #divorcerecovery #relationship #breakup #anxiousattachment #avoidantattachment #disorganizedattachment #narcissiticrelationship
iamchrisgoode

iamchrisgoode

3 likes

Going to Olivia Rodrigo With My Ex 🧐
This was tooo funny 📒Notes: If you want to FaceTime your favorite artist, sign up for our waitlist. Link in the bio #oliviarodrigo #swifties #community #fyp #fypシ #celebrity #unaesthetic #storytime #springbreak
SOUNDCTRL

SOUNDCTRL

394 likes

No exs pt.3 😡👎🏼
#noexs #sneakybehaviors #silencingyourphone #havingemotionalattachmentstoexs #goingbehindyourbacktalkingtotheirexandmakingplanswithoutyourknowledge
Sonny

Sonny

0 likes

A green drink and a wallet on a wooden table, with a potted plant in the background. Overlay text asks about thoughts on "NO CONTACT" and lists rules like no in-person meet-ups, calls, texts, or social media engagement.
A smiling woman in a white top and brown pants stands outdoors in a sunny, tropical setting. Overlay text lists possible benefits of "no contact," including processing grief, accepting reality, preventing confusing feelings, and focusing on oneself.
A bed with white bedding and a textured white blanket. Overlay text provides tips on how to resist contacting an ex, such as keeping a journal, spending time with friends, developing a workout routine, and practicing meditation.
breaks and break ups: going “no contact”
I’ve been seeing more and more content on socials about people having a “no contact” boundary with their previous partner. regardless of why a relationship ended, it’s going to be hard - physically, emotionally, spiritually. the security and comfort that relationships bring, make it really chal
allison wetig

allison wetig

108 likes

Do you want to start going the gym in 2025?
Here are some tips if you’re a beginner. 1.) I recommend going to planet fitness, I know it’s a cliché but PF is great for beginners. 2.) if you go to planet fitness, GET THE BLACK CARD! Honestly it’s such an investment if you use the membership correctly. They have the black card spa that has
Yamilet pena

Yamilet pena

1 like

My ex
She was the one who did me dirty and wrong by cheating on me
Trex Penner

Trex Penner

157 likes

Taurus ♉ Let Go of the Ex…or Separation Is Coming
Taurus ♉ this message came through strongly during my live love reading. The cards showed that for some Taurus placements, there may still be lingering energy from an ex that needs to be released. If the past isn’t fully let go, it could start creating tension or insecurity in a current connecti
The Earthy Girl Experience 🪬

The Earthy Girl Experience 🪬

1 like

A woman with dark hair and pink lipstick, wearing a cream sweater, looks at the camera. Text overlay reads: "MY RULES FOR GOING TO EVENTS WHERE MY PARTNER'S EX WILL BE."
A nighttime city street with illuminated skyscrapers and a road, viewed from a car. Text overlay describes walking in confidently and enjoying the evening.
A nighttime street scene with a pedestrian crossing and an overhead bridge displaying a "TATTOO FESTIVAL" banner. Text overlay discusses laughing and choosing peace over insecurity.
What to Do If His Ex Is There?
When I first had to attend an event where my partner’s ex would be, I thought feeling uncomfortable was normal. But the closer the day came, the more I realized there was nothing for me to worry about. I’m not the kind of woman who hides or avoids situations like that. I actually go to such events
NINA PASIEKA

NINA PASIEKA

6 likes

TELLING MY LATINA GIRLFRIEND IM GOING TO MY EX 👀
#shorts #couples #viral #fyp #couple
Chris & Alexis Official

Chris & Alexis Official

2 likes

A sepia-toned image of a young woman looking down, with the title "THINGS I WISH MY EX-BF TOLD ME BEFORE WE DATED" and a yellow cartoon character at the bottom.
A young woman with curly hair takes a mirror selfie, with the red text overlay "IM GONNA BREAK YOUR HEART WHILE YOU CARRY OUR CHILD" above her.
A close-up of a young woman with curly hair looking directly at the camera, overlaid with the red text "IM NOT GOING TO BE THERE AT THE HOSPITAL WHEN YOU GIVE BIRTH."
things i wish my ex-bf told me before we dated
#exboyfriend #futureboyfriend #embracevulnerability #relationshipadvice #relationship
amberrr ⭐️

amberrr ⭐️

22 likes

A hand reaches towards an airplane window, with the title 'Why He Comes Back When You're Okay' overlaid. The image sets a reflective tone for the article about ex-partners reappearing.
A hand holds an ice cream cone on a sunny street with palm trees and people. Text describes feeling better until an ex texts, asking 'Why now that I'm finally feeling like myself again?'
A coffee cup and a small pastry sit on a table, with a blurred background of a bustling store. The text states, 'It feels like he knew... He didn't know. He checked,' addressing the ex's perceived intention.
If you go no-contact with your ex right now…
You weren’t even thinking about him like that anymore. You were going through your day, feeling normal again. Not checking your phone. Not replaying anything. And then his text pops up. That’s the moment that messes with people. Because it feels too perfectly timed to ignore. 𝑾𝒉𝒚 𝒏𝒐
Cariño ♎️👸🏽

Cariño ♎️👸🏽

59 likes

Three kayaks, two blue and one teal, rest on a sandy shore next to a river with trees in the background. An overlay reads, "My boyfriend insists hanging out with his EX and saying its pure friendship." The image also shows "Lemon8 @anushkaaa020".
Fiancé keeps in touch with ex
I’ve always been the girlfriend who tries to understand and comfort my partner’s emotions. But recently, he’s been hanging out a lot with his ex—sometimes in a group, sometimes just the two of them. When I brought it up, he brushed me off and said I’m being “dramatic” and “thinking too much.” That
anushkaaa020

anushkaaa020

3 likes

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