3 moves that target multiple m | Video published by Coach Dre | Lemon8

23.9K followers

Follow

Follow

Follow

69 saved

76

1

3 moves that target multiple muscle groups 💪 #dumbbellworkout #core #absworkout

2025/10/7 Edited to

1 comment

Polykinetics™️

You're promoting cognitive overloading ....stop it

Related posts

WNT GLUTES TO LOOK FULLER✨The Only 3 Moves U Need

my top exercises for a bubble butt🍑These are directly from my Round Glute Challenge on my app bc gym besties don't gatekeep🤌🏼 These exercises target all 3 parts of the glutes for that natural lift and perfectly rounded shape✨ most of u are already training with me on the app, but if u hav

745 likes

A person in a black long-sleeved jumpsuit takes a mirror selfie, with text overlay "Bye Bye Hip Dips? Try this!" and a peach emoji, promoting a workout for hip dips.

Fix Hip Dips Fast with These Moves! 🍑✨

Want smoother, curvier hips? These workouts target hip dips to help you shape and lift. Let’s get those curves popping! 💥 #HipDipWorkout #CurvyHips #BootyGains #BodySculpting #FitnessTips

1244 likes

A split image showing a woman's glutes before and after a transformation, with text overlay "How to Grow Your Glutes | Top 4 Moves You Need to Try!" and "From This To That".

A woman from behind, with text listing "1 Bulgarian Split Squats, 2 Romanian Deadlifts, 3 Hip Thrusts, 4 Sumo Deadlifts" as exercises for glute gains.

A woman demonstrating a Bulgarian Split Squat with dumbbells, accompanied by text explaining the exercise's benefits, how-to steps, and a pro tip.

✨ How to Grow Your Glutes 🍑 | Top 4 Moves You Need

Looking to build strong, toned glutes? 🍑 These 4 powerhouse exercises will target all the right muscles to help you achieve those booty gains! 💪 🍋 Key Tips for Glute Growth: ✨ Focus on form over weight—quality reps are key. ✨ Add progressive overload (increase weight or reps weekly). ✨ Fuel y

1136 likes

Say Goodbye to Batwings With These Targeted Moves!

These 4 tricep-focused exercises—Reverse Triceps Kickback, Tate Press, Dumbbell Skullcrusher, and Overhead Triceps Extension—are super effective because they target the muscles responsible for tightening and shaping the back of your arms.💪🏼 But here’s the thing—if you want better and faster resu

1597 likes

3 Moves to Lift Your Glutes at Home 🍑 (Beginner Friendly) 

I used to struggle with flat glutes and hip dips 😩 Until I found these simple exercises you can do at home👇 ✨ What they target: – Upper glutes (for lift) – Hip dips (for round shape) – Core & stability 📌 Workout plan: 1️⃣ Glute lift activation – 12×3 each side 2️⃣ Full extension hol

109 likes

Very affordable target hygiene products !

It’s 2024 ladies let’s glow tf up #fyp #hygieneroutine #target #lemon #fypシ゚viral

19.9K likes

A woman in blue workout attire sits on a red gym floor, holding a medicine ball. Text overlay reads "LOWER Abs Snatch your waist," indicating a focus on lower abdominal exercises to achieve a toned midsection.

A woman in blue workout attire performs a glute bridge on a red gym floor, with a medicine ball squeezed between her knees. Text overlay indicates "GLUTE BRIDGE SQUEEZE 3x30 seconds" as part of a lower ab workout.

A woman in blue workout attire performs an alternating single leg bridge on a red gym floor, with one leg lifted and a medicine ball under her hips. Text overlay indicates "ALT SINGLE LEG BRIDGE 3x30 seconds" for core strengthening.

GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨

Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your

859 likes

SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨

Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to

5770 likes

A woman in a gym mirror selfie, with text overlay 'TARGET THE 6 PACK Easy to follow With diagrams' and an illustration highlighting the rectus abdominis muscles, indicating a focus on abdominal workouts.

A woman in a gym mirror selfie, holding a weight plate, with text overlay 'SWIPE Two Workouts' and an illustration of the rectus abdominis, suggesting two core workout routines.

A 'six pack DAREBEE WORKOUT' guide showing illustrations for 6 exercises: crunches, cross crunches, flutter kicks, sitting twists, leg raises, and side jackknives, with set levels and rest times.

🔥Know which Muscles to Target🔥

❤️‍🔥Workout 1 🔥LEVEL I 3 sets 🔥LEVEL II 5 sets 🔥LEVEL III 7 sets REST up to 2 minutes 20 flutter kicks 20 air bike crunches 10 leg raises 10 sir-ups 20 knee-to-elbow crunches 10 sitting twists 10 reverse crunches 10 raised leg circles 10 windshield wipers ❤️‍🔥Workout 2❤️‍🔥 🔥

558 likes

A collage showcasing three body care combinations, each featuring a body oil and a body lotion, presented against a light background. The image highlights these pairings as stunning body combos available at a major retailer.

A hand holds a small amber body oil bottle and a large pink body lotion bottle. Text suggests this combination creates a strawberry cake scent, with notes of vanilla and red fruits.

A hand holds a small clear body oil bottle and a large white body lotion bottle. Text indicates this pairing results in a cozy lavender scent, described as subtle lavender, vanilla, and fresh white musk.

TARGET 🎯 bodycare to smell UNREAL ✨🌸

Combo 1: Strawberry Cake 🍓🍰 What to use: Frenshe Cashmere Vanilla Body Oil + EOS Raspberry Pomegranate Body Lotion This combo creates a sweet, cozy, and fruity fragrance that reminds me of a freshly baked strawberry cake. I know there is no strawberry smell in either the oil or lotion, but t

22.8K likes

A hand holds a clear package of retractable marker pens with various colors. The background shows store shelves filled with other stationery products. Text overlay describes the pens as useful for those who lose caps.

A hand holds a clear package of double-ended creative markers in gentle, neutral colors. The background shows store shelves with more stationery. Text overlay describes these markers as a popular product.

japanese stationery at target! 🎯💗✨

japanese stationery at target! 🎯💗✨ “zebra” is a high quality japanese stationery brand that is sold at target! they are the ones who make the trendy mildliner highlighters that are all over study pages :) they have a bunch of other products that are awesome as well, so check them out on your n

3862 likes

A Target aisle displays shelves filled with various mini personal care products. In the foreground, a hand holds small lip care products and oral hygiene items, highlighting the theme of valuable mini essentials available at the store.

A hand holds a small, light gray bottle of body wash, described as hydrating and having a pleasant scent. The bottle features text indicating ingredients like coconut, rice milk, and shea butter.

A hand holds two small bottles of oral rinse, one red for anticavity and one blue for fresh breath. The accompanying text emphasizes their long-lasting freshness benefits.

Target MINIS that are ACTUALLY WORTH your money 🌸✨

Small but mighty! These Target minis are your new must-haves—tiny in size but big on value. 💸✨ #TargetFinds #MiniEssentials #targetessentials #target #targetminis #targetselfcare #targethaul #recommendations #wellness #selfcareproducts

9074 likes

Struggling With Cellulite ? Try These 3 Moves ! ✨🫶

1️⃣ Drink lots of water – Hydration helps flush out toxins and improves skin elasticity. 💧 2️⃣ Fuel your body right – A balanced diet keeps your skin smooth and supports fat loss. 🥗🍎 3️⃣ Targeted exercises – These simple moves engage the muscles under the skin, helping to smooth out cellulite

2457 likes

A collage showcasing various body care products available at Target, including a pink EOS lotion, Garnier Micellar Cleansing Water, Fine'ry Flower Bed perfume, and a pink Boie Flat Body Scrubber, highlighting them as 'It Girl TARGET BODYCARE FINDS'.

A hand holding a white bottle of Native Girl Scouts Coconut Caramel Body Wash, with text describing it as a nostalgic addition to a body care collection.

A hand holding a pink bottle of EOS 24-Hour Moisture Pomegranate Raspberry Body Lotion, with text praising its scent, moisturizing qualities, and cute pink color.

IT GIRL BODY CARE AT TARGET?! YES PLEASE! 🎯💖

Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W

10.1K likes

3 Kettlebell Moves to Target core and arms

#fitnessroutine #workout #workouts #kettlebells #core

16 likes

A woman in athletic wear holds dumbbells, facing away from the camera in a gym setting. Overlay text reads 'No Gym? Grow Round Glutes at home', indicating a home workout guide for glute development.

Two side-by-side images show a woman demonstrating Romanian Deadlifts (RDLs) with dumbbells. The left image shows her standing upright, and the right shows her bent forward at the hips, holding the dumbbells.

Two side-by-side images show a woman performing a Curtsy Lunge with dumbbells. The left image shows her standing, and the right shows her in the lunge position with one leg crossed behind the other.

NO GYM? TOP ROUND GLUTE MOVES ✨WITH DUMBBELLS✨

POV the best exercises for growing that upper shelf, but make it ✨home friendly✨ 🤌🏼 if you’re looking to build those little cups under your a$$ (you know what i mean lol), these are IT🙌 These movements target the gluteus medius to help give your glutes that round shape🍑 and if you want a full 1

1016 likes

A person in pink leggings performs a single-leg glute bridge exercise in a gym, with the prominent text overlay "GET TO KNOW YOUR GLUTES!" indicating the article's focus.

A person takes a mirror selfie, with an overlay showing a 3D anatomical diagram of the gluteal muscles, highlighting the Gluteus Medius, Maximus, and Minimus with corresponding exercise figures.

A detailed anatomical illustration displays the posterior view of the gluteal muscles, including Gluteus Maximus, Medius, Minimus, Piriformis, and surrounding skeletal structures like the sacrum, pelvis, and femur.

Know, Target 🎯 and Train the Glutes!🍑

🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz

478 likes

3 Warm Up Moves for BIGGER Glutes 🍑✨

If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac

231 likes

A yellow jar of body butter on a store shelf, with an overlay indicating it is highly regarded.

Three colorful cans of shaving cream on a store shelf, highlighted by text as an essential item.

MUST HAVE TARGET FINDS🥰🥰

RUNNNN to target to get these asapppp!!! these are much needed in your collection!! all these products have works super well for me!! (other than that body wash i’ve never tried) let me know if you’ve tried it!!!💞 #targetbodycare #targetfinds #target #beautyfinds #summerdiary #unfil

10.5K likes

A woman in pink workout attire stands in a gym, viewed from behind, with text asking, 'TIRED OF HIP DIPS?'. A white arrow highlights the hip area, suggesting a focus on glute shaping.

A woman performs a hip abduction exercise on a machine with a forward lean, targeting the glutes. Text overlay reads 'HIP ABDUCTION with forward lean', with an arrow emphasizing the glute engagement.

A woman performs a glute-biased Bulgarian split squat with a dumbbell, using a plate deficit and forward lean. Text details the exercise as 'glute bias BULGARIAN SS' with form cues.

3 MOVES TO GET RID OF HIP DIPS AND ROUND UR GLUTES

Hip dips are beautiful and nothing to be ashamed of! With that said, a lot of my girlys come to me requesting that i help them create a more rounded shape in their glutes🤌🏼 At the end of the day, we all have our “things. For me, for instance, it’s correcting my rib flare. Some women love their r

265 likes

A store aisle displaying various mini beauty and personal care products on shelves, with an overlay text about worthwhile mini items for college students.

A hand holding a mini bottle of micellar water, described as gentle and effective for makeup removal.

A hand holding a mini spray bottle of perfume, noted for its pleasant scent and portability.

Target minis that are actually worth it

As a college student you’re always on the go. Here are my favorite target minis that you can take with you wherever you go. -Bioderma micellar water is the perfect mini makeup remover. It’s gentle and effective. -Don’t sleep on target perfumes! Frenshe has some really good scents and this warm v

2324 likes

A collage displays four Colsie pajama sets from Target: solid pastel green, white with cherry print, yellow with blue floral, and solid light blue. The sets feature camis with bows and matching shorts, with text overlays "Soft Girl" and "target pajama sets."

A white Colsie pajama set with a vibrant red and green cherry print is displayed on a hanger. The set includes a cami with a bow and matching shorts, with a text overlay "Cute cherry print!".

A solid pastel green Colsie pajama set, featuring a cami with a delicate bow and matching shorts, hangs on a white hanger in a store, with a text overlay "Solid pastel green."

target pj sets 🤍

I am absolutely obsessed with the new pajama sets that I found at Target this week! They’re by the Colsie brand, which is always trendy and affordable which I love. These sets give Victoria’s Secret, but for far less!! Each pajama set consists of a v-neck cami with adjustable straps as well as a

2981 likes

Target MUST HAVES 🌸✨ for the girlies

Target runs are always dangerous for my wallet but so worth it! 🛒✨ Sharing my top must-haves that you didn’t know you needed until now! What’s your favorite Target go-to? Let me know below! 💕 #targetessentials #targethaul✨ #targetfavorites #target🎯 #selfcare #selfcareproducts #targetfi

4556 likes

A Target shelf displays various Up&Up body lotions in different colors, labeled as 'Method Body Lotion Dupes,' with EOS lotions on the shelf below. Prices like 4.49 and 8.99 are visible.

A hand holds a turquoise Up&Up Deep Moisturizing Ocean Water Body Lotion, highlighting its ceramide, hyaluronic acid, and vitamin E ingredients on the label.

A hand holds a white Up&Up Sensitive Moisturizing Fragrance-Free Body Lotion, detailing its ceramide, hyaluronic acid, and amino acid blend on the label.

🎯Not Target Upgrading There Body Care Line

Now not the body wash having matching lotions they only have 4 out of the the 8 scents and a hand cream .I didn’t see these last time ,when I was in store and still a really good price point 4.49 you can’t beat that!! @Lemon8 Beauty #target #targetfinds #bodyskincareproducts #lemon8

3455 likes

Target you GLUTES not your legs

These moves will give you results! 😏 Pair them together into a full glute routine: ▫️Hip Thrust | 3 sets 10-12 reps ▫️RDL | 3 sets 10-12 reps ▫️Bulgarian Split Squat | 3 sets 8-10 reps ▫️Glute Medius Kickback | 3 sets 8-10 reps ▫️Reverse Hyperextension | 3 sets 10-12 reps Tips for maximum g

1012 likes

A hand holds three packaged skincare serums, described as clean and beneficial for skin, with text indicating their purpose.

A hand holds a bottle of shave oil serum, noted for its ability to help reduce ingrown hairs and razor bumps, and its pleasant scent.

TARGET FINDS (self-care EDITION)🌸✨

I’m sharing my favorite self-care essentials from Target that I absolutely swear by! 💕 These picks have truly elevated my me-time routine and I think you'll love them too. Dive in and let’s indulge in some self-care magic together! 🌸🛁 let me know which one you’d love to try! #SelfCare #targe

15.7K likes

Moves I’m using to target my core

I don’t like going to the gym, so I found easy at-home workouts to tone my belly and love handles before all my summer events. This quick home workout is perfect if you want results without a gym membership. All you need is a wall and a little space. Simple. Low effort. Real results. #su

442 likes

TOP MOVES TO GROW UR GLUTES (Beginner Friendly!)✨

The only exercises you need to grow your glutes in 2026 (smith machine only) Don’t know what exercises to do on the smith machine to grow an absolute GYATTT in 2026? You know i got you, bestie🥰 These are some of my favs to do on the smith machine to target all parts of the glutes for that perfe

96 likes

A woman in a gym takes a mirror selfie, wearing a cap, light blue top, and light pants. The text overlay reads "ISOLATING GLUTE MEDIUS," with an arrow pointing to her glute area, introducing exercises for this muscle.

A woman performs cable kickbacks in a gym, demonstrating "OPTION 1: CABLE KICKBACKS." The text explains that kicking out at an angle targets the glute medius or side glute area.

A woman uses a hip abduction machine in a gym, illustrating "OPTION 2 HIP ABDUCTION." The text notes this exercise targets the same muscles as kickbacks but with an easier setup, and they can be used interchangeably.

how to: target GLUTE MEDIUS

hi guys! here are my favorite exercises to target the glute medius. these moves are great for building that side glute shape and adding more balance to your glute growth. first, cable kickbacks are such a staple for isolating this muscle and are super easy to adjust for your strength level, i like

408 likes

books I wish I bought from Target 🥲

Every time I go book shopping, I want to buy every book, but I really try to have self control 🙃 All of these books are ones that stood out to me that I want sooo bad and definitely need to go back and buy sometime soon! These are all on my tbr so let me know if you see any favorites & if I sho

1272 likes

Target is limiting you

EXIT THE RAT TRAP NOW! I spent all my life looking at the same products for years! . All the local stores in my area such as Target, Kroger & Publix ,Target is soooooo fun ,however they all carry the SAME FOOD BRANDS AND PRODUCTS ... its SUSPICIOUS AF!! so instead of buying a mouth

5630 likes

An orange cat walks on a wooden surface, with text overlaying the image that reads 'TARGET CAT FINDS THAT I ACTUALLY USE'. The cat has white paws and is looking towards the left.

A hand holds an Arm & Hammer Purifying Pak for continuous litter pan odor protection, shaped like a white cat head. The text states it keeps the area fresh near litter boxes.

A hand holds a Boots & Barkley Large Cat Scratcher made of corrugated cardboard, with a small packet of catnip included. The text suggests it prevents cats from scratching furniture.

target cat finds

i love me some target ! and my boys do too ! there are some really great cat finds. these are some of my staples as a cat mom ! there’s always clearance cat items too that i check out every time. usually treats or toys. i like to bring them home a surprise to keep them intrigued ! #petlover

1600 likes

Target Essentials!

#homedecor #lemon8challenge #target #targetfinds #hygiene #hygieneroutine #targethygiene #targetproducts #whatsinmybag #hygieneshopping Target hygiene essentials that are perfect for clean girlies! 🫧

7816 likes

Target and tone your Upper Body

Full workouts in bio #fitnessjourney #fitness #health #workout #workouts

21 likes

A hand holds a clear bottle of 'frens Solar Fleur Hair, Body & Linen Mist' in the center, with a small bottle of 'Jamaican Mango & Lime Black Castor Oil' on the left and a red bottle of 'goli Apple Cider Vinegar Gummies' on the right. The image has a text overlay that says 'TARGET MUST-HAVES'.

Three razor kits are displayed on a store shelf: Schick Intuition Advanced Moisture, Billie Malibu Starter Kit, and Athena Club The Razor Kit. The text describes them as good razors for women, with Billie being gentle for sensitive skin.

A hand holds a light green bottle of 'fine'ry. PISTACHIO PLEASE body mist'. The text indicates it smells like a popular body mist.

Target MUST-HAVES!

Target runs are always a good idea! 🎯 Sharing my latest must-haves that you *need* to add to your cart ASAP. From home essentials to beauty steals, these finds are too good to pass up! ✨ #TargetRun #MustHaves #ShopWithMe #targetproducts #targetbeautymusthaves #girlyessentials #selfca

10.6K likes

A collage of various affordable lip products displayed on shelves in a retail store, including lip glosses and lip oils, with an overlay text indicating 'Affordable lippies at Target'.

A store display featuring numerous tubes of lip gloss in various shades, with a promotional sign above showing a person holding a lip gloss tube and text about the product.

A retail shelf showcasing multiple tubes of a hydrating lip gloss, with a prominent sign above highlighting its key ingredient and a text overlay about its benefits.

Favorite lip products at Target💋

These are my most used affordable lip products from target that I will continue to repurchase because they’re that good! All of them are under $10 and they have a variety of shade options available, there are more at ulta or on their website online if y’all want to check those out as well (: #lemo

1672 likes

Struggling to Target Your Glutes ?

These exercises require only a minimal amount of equipment, but they are incredibly effective due to their focus on addressing the foundational aspects of glute development. Unlike upper body training, which often relies on low-rep, heavy-weight approaches, leg exercises—particularly for the glutes

96 likes

Target 🎯 Methods Body Wash Dupes✨

✨Wow this was cool to see at target. I’m pretty sure was inspired by the method line this collection.The collection has 9 body washes and three scents that are 34oz. They smell pretty good i didn’t really care for the brown and gray one. But they are priced really good at 4.99 and the bigger on at

1573 likes

Random Pens that caught my eye @Target

While walking through target per usual, these pens must have been calling my name because I just had to take a closer look! I have always loved the zebra brand MILDLINER highlighters so I feel the first pens would be very promising. However, I simply just could not justify spending that much on pen

610 likes

A hand holding a bottle of Aveeno Daily Moisturizing Body Oil Mist in a Target store, with text highlighting it as a dry oil mist for sensitive skin.

A hand holding a bottle of Shea Moisture Coconut & Hibiscus Bath, Body & Massage Oil in a Target store, described as smelling amazing and making skin glowy.

Best body oils at Target❤️🤍

Here are some body oils I picked out at target that I think are worth trying out! They don’t have that many scented oils I like which is why I only included 1. Let me know if you plan to try any of these out or if you have already❤️ ABOUT THE PRODUCTS: Brand: Aveeno Item: dry oil mist Price:

1697 likes

3 moves for an hourglass back🪄✨

Struggling with posture or feeling like your back isn’t as symmetrical as your hourglass goals? 🌟 These 3 exercises will transform your upper back for a balanced, sculpted look that completes your hourglass shape! 💪 ✨ Here’s the workout: 1️⃣ Supine Scapular Press (3 sets of 12-15 reps) • Lie

44 likes

A retail display shelf filled with various mini personal care and beauty products, with an overlay text stating 'Target minis Worth your money'.

A hand holding a mini perfume in a box, highlighted with text bubbles indicating a floral scent and long-lasting quality.

A hand holding a mini purple shampoo tube, with text bubbles noting it is for colored hair and paraben-free.

Target minis worth your money

Here are some of my favorite Target minis that I bought for my vacation! 1. Finer’y Flower Bed 2. Loreal Ever Pure Purple Shampoo 3. Good Molecules Niacinamide Serum #lemon8partner #finery #target #targetfinds #target haul #targetdoesitagain #targetminis #goodmolecules

2928 likes

How to take the target Security Tag off

I know it’s just not me when I order something from Target and they leave the security tag on #target #targetfinds

8325 likes

An exterior shot of a Super Target store, featuring the text "Vanilla Girl Finds At Target" with ice cream cone graphics, indicating a shopping trip for vanilla-scented products.

A hand holds a bottle of Tree Hut Vanilla Foaming Gel Wash in a store aisle, with text highlighting its pleasant scent and hydrating properties.

A hand holds a jar of Tree Hut Vanilla Shea Sugar Scrub in a store aisle, with text emphasizing its use for exfoliation and pairing with body wash.

Target Run- Vanilla Girl Finds 🍨✨🤍

Me & smelling good 🤝🏻🙂‍↔️ these are my favorites that I continuously keep running back to! All of this is under $50 too! #lemon8partner #beautyfinds #tree hut vanilla products #frenshe cashmere vanilla #native deodorant #burts bees #vanillagirl #vanillascent #targetfinds #l

989 likes

A woman in black workout attire stands with her back to the camera, illustrating how to target the glute medius. An anatomical diagram highlights the glute medius muscle, with arrows pointing to the corresponding area on the woman.

A woman performs cable kickbacks in a gym, demonstrating an exercise to target the glute medius. The text overlay confirms that cable glute medius kickbacks are effective for this muscle.

A woman performs Bulgarian split squats using a smith machine, showcasing an exercise for the glute medius. The text explains that any single-leg exercise requiring stabilization will work the medius.

Exercises to target the “side booty” 🍑

I’ve covered exercises on exercises to target the other parts of your Glutes like the lower booty and upper booty and now it’s time to target the Glute minimus/medius (more of the side of your glutes), so lets go! Your glute medius/minimus is essentially responsible for balance and stabilizing

407 likes

See more