3 moves that target multiple muscle groups 💪 #dumbbellworkout #core #absworkout
2025/10/7 Edited to
1 comment
Related posts
Fix Hip Dips Fast with These Moves! 🍑✨
Want smoother, curvier hips? These workouts target hip dips to help you shape and lift. Let’s get those curves popping! 💥 #HipDipWorkout #CurvyHips #BootyGains #BodySculpting #FitnessTips
1183 likes
WNT GLUTES TO LOOK FULLER✨The Only 3 Moves U Need
my top exercises for a bubble butt🍑These are directly from my Round Glute Challenge on my app bc gym besties don't gatekeep🤌🏼 These exercises target all 3 parts of the glutes for that natural lift and perfectly rounded shape✨ most of u are already training with me on the app, but if u hav
622 likes
✨ How to Grow Your Glutes 🍑 | Top 4 Moves You Need
Looking to build strong, toned glutes? 🍑 These 4 powerhouse exercises will target all the right muscles to help you achieve those booty gains! 💪 🍋 Key Tips for Glute Growth: ✨ Focus on form over weight—quality reps are key. ✨ Add progressive overload (increase weight or reps weekly). ✨ Fuel y
1131 likes
Say Goodbye to Batwings With These Targeted Moves!
These 4 tricep-focused exercises—Reverse Triceps Kickback, Tate Press, Dumbbell Skullcrusher, and Overhead Triceps Extension—are super effective because they target the muscles responsible for tightening and shaping the back of your arms.💪🏼 But here’s the thing—if you want better and faster resu
1579 likes
TARGET 🎯 bodycare to smell UNREAL ✨🌸
Combo 1: Strawberry Cake 🍓🍰 What to use: Frenshe Cashmere Vanilla Body Oil + EOS Raspberry Pomegranate Body Lotion This combo creates a sweet, cozy, and fruity fragrance that reminds me of a freshly baked strawberry cake. I know there is no strawberry smell in either the oil or lotion, but t
22.6K likes
Very affordable target hygiene products !
It’s 2024 ladies let’s glow tf up #fyp #hygieneroutine #target #lemon #fypシ゚viral
19.7K likes
SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨
Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to
5732 likes
GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨
Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your
853 likes
3 Kettlebell Moves to Target core and arms
#fitnessroutine #workout #workouts #kettlebells #core
15 likes
MUST HAVE TARGET FINDS🥰🥰
RUNNNN to target to get these asapppp!!! these are much needed in your collection!! all these products have works super well for me!! (other than that body wash i’ve never tried) let me know if you’ve tried it!!!💞 #targetbodycare #targetfinds #target #beautyfinds #summerdiary #unfil
10.4K likes
🔥Know which Muscles to Target🔥
❤️🔥Workout 1 🔥LEVEL I 3 sets 🔥LEVEL II 5 sets 🔥LEVEL III 7 sets REST up to 2 minutes 20 flutter kicks 20 air bike crunches 10 leg raises 10 sir-ups 20 knee-to-elbow crunches 10 sitting twists 10 reverse crunches 10 raised leg circles 10 windshield wipers ❤️🔥Workout 2❤️🔥 🔥
556 likes
Moves I’m using to target my core
I don’t like going to the gym, so I found easy at-home workouts to tone my belly and love handles before all my summer events. This quick home workout is perfect if you want results without a gym membership. All you need is a wall and a little space. Simple. Low effort. Real results. #su
51 likes
TARGET THIS VS THAT - upper body edition
THIS VS THAT- Part 3! With graphics💪🏼🎯 Important to know these things when building a workout split for yourself so make sure to save and refer back to for when you are building your next workout routine! Movements can look so similar yet target different muscle groups, so keep in mind what
125 likes
IT GIRL BODY CARE AT TARGET?! YES PLEASE! 🎯💖
Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W
10K likes
3 MOVES THAT SNATCHED MY WAIST✨ Deep Core Workout
i can always count on some pilates inspired ab movements to humble you IMMEDIATELY. your stability and control will be PUT TO THE TEST😂 these moves target the deep core and pelvic floor to address rib flare, improve posture, and give your waist a more “cinched” appearance✨i also LOVE them for init
681 likes
3 Warm Up Moves for BIGGER Glutes 🍑✨
If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac
231 likes
TOP MOVES TO GROW UR GLUTES (Beginner Friendly!)✨
The only exercises you need to grow your glutes in 2026 (smith machine only) Don’t know what exercises to do on the smith machine to grow an absolute GYATTT in 2026? You know i got you, bestie🥰 These are some of my favs to do on the smith machine to target all parts of the glutes for that perfe
86 likes
TARGET THIS VS THAT - part 4!
3 tips to elevate your workouts!! This vs that part 4 todayyyyy!!🎯❤️ more to come✨ Leg Press Machine - bias different muscles in the legs with different foot placements! Squats - bias quads vs glutes with different barbell placements! Split Squats - know what region of the glutes you
361 likes
Favorite lip products at Target💋
These are my most used affordable lip products from target that I will continue to repurchase because they’re that good! All of them are under $10 and they have a variety of shade options available, there are more at ulta or on their website online if y’all want to check those out as well (: #lemo
1655 likes
japanese stationery at target! 🎯💗✨
japanese stationery at target! 🎯💗✨ “zebra” is a high quality japanese stationery brand that is sold at target! they are the ones who make the trendy mildliner highlighters that are all over study pages :) they have a bunch of other products that are awesome as well, so check them out on your n
3857 likes
Struggling With Cellulite ? Try These 3 Moves ! ✨🫶
1️⃣ Drink lots of water – Hydration helps flush out toxins and improves skin elasticity. 💧 2️⃣ Fuel your body right – A balanced diet keeps your skin smooth and supports fat loss. 🥗🍎 3️⃣ Targeted exercises – These simple moves engage the muscles under the skin, helping to smooth out cellulite
2424 likes
target pj sets 🤍
I am absolutely obsessed with the new pajama sets that I found at Target this week! They’re by the Colsie brand, which is always trendy and affordable which I love. These sets give Victoria’s Secret, but for far less!! Each pajama set consists of a v-neck cami with adjustable straps as well as a
2983 likes
TARGET FINDS (self-care EDITION)🌸✨
I’m sharing my favorite self-care essentials from Target that I absolutely swear by! 💕 These picks have truly elevated my me-time routine and I think you'll love them too. Dive in and let’s indulge in some self-care magic together! 🌸🛁 let me know which one you’d love to try! #SelfCare #targe
15.5K likes
Target MINIS that are ACTUALLY WORTH your money 🌸✨
Small but mighty! These Target minis are your new must-haves—tiny in size but big on value. 💸✨ #TargetFinds #MiniEssentials #targetessentials #target #targetminis #targetselfcare #targethaul #recommendations #wellness #selfcareproducts
8998 likes
3 Killer Ab Moves You Can Do Anywhere No Equipment
No gym? No problem, These 3 ab-sculpting exercises will fire up your core anytime, anywhere – no equipment required! ✨ Start with Bird Dogs to wake up your deep core muscles and stabilize your spine. 🔥 Follow with classic Crunches to target those upper abs. 💥 Finish with Side Oblique Crunches
21 likes
3 MOVES TO GET RID OF HIP DIPS AND ROUND UR GLUTES
Hip dips are beautiful and nothing to be ashamed of! With that said, a lot of my girlys come to me requesting that i help them create a more rounded shape in their glutes🤌🏼 At the end of the day, we all have our “things. For me, for instance, it’s correcting my rib flare. Some women love their r
258 likes
🎯Not Target Upgrading There Body Care Line
Now not the body wash having matching lotions they only have 4 out of the the 8 scents and a hand cream .I didn’t see these last time ,when I was in store and still a really good price point 4.49 you can’t beat that!! @Lemon8 Beauty #target #targetfinds #bodyskincareproducts #lemon8
3448 likes
how to: target GLUTE MEDIUS
hi guys! here are my favorite exercises to target the glute medius. these moves are great for building that side glute shape and adding more balance to your glute growth. first, cable kickbacks are such a staple for isolating this muscle and are super easy to adjust for your strength level, i like
404 likes
Target minis that are actually worth it
As a college student you’re always on the go. Here are my favorite target minis that you can take with you wherever you go. -Bioderma micellar water is the perfect mini makeup remover. It’s gentle and effective. -Don’t sleep on target perfumes! Frenshe has some really good scents and this warm v
2326 likes
Get Ab Lines With 3 Moves! 🔥
Let's get those ab lines with just 3 simple moves! Target everything: Lower Abs Workout Upper Abs Workout Obliques Workout Let's feel the burn! 💪 #abworkout #coreworkout #getfit #fitnessjourney #ablines
2 likes
Target MUST-HAVES!
Target runs are always a good idea! 🎯 Sharing my latest must-haves that you *need* to add to your cart ASAP. From home essentials to beauty steals, these finds are too good to pass up! ✨ #TargetRun #MustHaves #ShopWithMe #targetproducts #targetbeautymusthaves #girlyessentials #selfca
10.6K likes
Target and tone your Upper Body
Full workouts in bio #fitnessjourney #fitness #health #workout #workouts
20 likes
Struggling to Target Your Glutes ?
These exercises require only a minimal amount of equipment, but they are incredibly effective due to their focus on addressing the foundational aspects of glute development. Unlike upper body training, which often relies on low-rep, heavy-weight approaches, leg exercises—particularly for the glutes
96 likes
Best body oils at Target❤️🤍
Here are some body oils I picked out at target that I think are worth trying out! They don’t have that many scented oils I like which is why I only included 1. Let me know if you plan to try any of these out or if you have already❤️ ABOUT THE PRODUCTS: Brand: Aveeno Item: dry oil mist Price:
1686 likes
Know, Target 🎯 and Train the Glutes!🍑
🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz
484 likes
3 moves i would NEVER skip for glute growth 🍑✨
🍑 - romanian deadlifts (rdl’s) are crucial for glute gains because they specifically target the glutes and hamstrings through a controlled movement. they allow for heavy loading, which promotes muscle growth and strength. skipping them means missing out on an effective exercise that enhances glute
37 likes
4 Moves to Target Obliques
#obliques #coreworkout #athomeworkout #Fitness
5 likes
Target 🎯 Methods Body Wash Dupes✨
✨Wow this was cool to see at target. I’m pretty sure was inspired by the method line this collection.The collection has 9 body washes and three scents that are 34oz. They smell pretty good i didn’t really care for the brown and gray one. But they are priced really good at 4.99 and the bigger on at
1563 likes
NO GYM? TOP ROUND GLUTE MOVES ✨WITH DUMBBELLS✨
POV the best exercises for growing that upper shelf, but make it ✨home friendly✨ 🤌🏼 if you’re looking to build those little cups under your a$$ (you know what i mean lol), these are IT🙌 These movements target the gluteus medius to help give your glutes that round shape🍑 and if you want a full 1
1016 likes
Target MUST HAVES 🌸✨ for the girlies
Target runs are always dangerous for my wallet but so worth it! 🛒✨ Sharing my top must-haves that you didn’t know you needed until now! What’s your favorite Target go-to? Let me know below! 💕 #targetessentials #targethaul✨ #targetfavorites #target🎯 #selfcare #selfcareproducts #targetfi
4541 likes
Target you GLUTES not your legs
These moves will give you results! 😏 Pair them together into a full glute routine: ▫️Hip Thrust | 3 sets 10-12 reps ▫️RDL | 3 sets 10-12 reps ▫️Bulgarian Split Squat | 3 sets 8-10 reps ▫️Glute Medius Kickback | 3 sets 8-10 reps ▫️Reverse Hyperextension | 3 sets 10-12 reps Tips for maximum g
1010 likes
Target is limiting you
EXIT THE RAT TRAP NOW! I spent all my life looking at the same products for years! . All the local stores in my area such as Target, Kroger & Publix ,Target is soooooo fun ,however they all carry the SAME FOOD BRANDS AND PRODUCTS ... its SUSPICIOUS AF!! so instead of buying a mouth
5611 likes
Target
Skin care favorite that I’m adding to my fall Skincare routine 🧖♀️ Been using these two along with my other favorite products and I’ve definitely noticed a difference! #found at target #Lemon8Diary #skincare #fall #skincareroutine
1501 likes
target cat finds
i love me some target ! and my boys do too ! there are some really great cat finds. these are some of my staples as a cat mom ! there’s always clearance cat items too that i check out every time. usually treats or toys. i like to bring them home a surprise to keep them intrigued ! #petlover
1588 likes
How to take the target Security Tag off
I know it’s just not me when I order something from Target and they leave the security tag on #target #targetfinds
8185 likes
Target minis worth your money
Here are some of my favorite Target minis that I bought for my vacation! 1. Finer’y Flower Bed 2. Loreal Ever Pure Purple Shampoo 3. Good Molecules Niacinamide Serum #lemon8partner #finery #target #targetfinds #target haul #targetdoesitagain #targetminis #goodmolecules
2909 likes
70% off Target Kitchen Clearance ✨
Select kitchen items have now dropped to 70% off in store @target! I feel like I have been living at Target the last few weeks with all of the clearance that is happening there 😆 Not all items have dropped to 70% off - here are some of what I found at my store. Like always, pricing and inventory
2171 likes
books I wish I bought from Target 🥲
Every time I go book shopping, I want to buy every book, but I really try to have self control 🙃 All of these books are ones that stood out to me that I want sooo bad and definitely need to go back and buy sometime soon! These are all on my tbr so let me know if you see any favorites & if I sho
1272 likes
3 moves for an hourglass back🪄✨
Struggling with posture or feeling like your back isn’t as symmetrical as your hourglass goals? 🌟 These 3 exercises will transform your upper back for a balanced, sculpted look that completes your hourglass shape! 💪 ✨ Here’s the workout: 1️⃣ Supine Scapular Press (3 sets of 12-15 reps) • Lie
44 likes
2🫶Moves to Target Your Traps🫶
"Two Moves to Target Your Traps #TrapsWorkout #ShoulderStrength #FitnessTips #PostureCorrection #UpperBack
1 like
See more
You're promoting cognitive overloading ....stop it