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A person in a red bikini sits on a beach bed, smiling. Around them are a pink razor, a jar of coconut oil, a pink body scrub, and a purple shaving cream. Overlay text reads 'HOW TO NOT GET RAZOR BUMPS LAST SLIDE IS KEY TO ENDING RAZOR BUMPS.'
The top image shows a hand applying a yellow and grey striped bar, shaped like a bumblebee, to skin. The bottom image displays two views of the bumblebee-shaped bar, one with small bumps and one smooth.
A large jar of Kirkland Organic Virgin Coconut Oil is shown with its label detailing nutrition facts and ingredients. Text below suggests using coconut oil as an alternative if a specific bar is not available.
NO MORE RAZOR BUMPS
Everyone usually will advise others to just get laser hair removal. Like what? Not everyone can afford that. So here is what I discovered in my high school years on how to get rid of those razor bumps and prevent them from appearing. I struggled so much with this when summer came around, so I SWEAR
K

K

4868 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.
Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.
Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.
Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker

Chalie_Baker

409 likes

How Much Milk for Overnight Oats? 🥛🎀
Overnight oats shouldn’t be soupy and they also shouldn’t be too thick. Here’s how much milk I measure to get the perfect consistency for overnight oats. 🎀 I use: 1/2 Cup of old fashioned oats 1/2 Cup of almond milk (or your milk of choice) 1/4 Cup of greek yogurt (or if you don’t want to
Princess 🎀

Princess 🎀

694 likes

I love you this much, and endlessly more🫶🌸
A heartfelt declaration of deep and enduring love. It expresses a commitment to fight for the relationship, to endure long distances, and to stand by each other during difficult times. Emphasis on the desire to never give up, to believe in y’all shared future, and to spend a lifetime together,
BeyondTheMinds10

BeyondTheMinds10

494 likes

A woman in a blue dress sits on a longtail boat, admiring a scenic Thai bay with turquoise water and towering limestone cliffs. The image is titled "Mistakes Not To Make In THAILAND Part 2".
An evening city skyline with tall buildings features the green "Grab" logo. Text advises downloading Grab for transportation and food delivery, highlighting its utility for booking taxi rides and ordering food to hotels.
An infinity pool overlooks a serene ocean with palm trees under a blue sky. Text warns travelers to double-check airport codes in Bangkok, noting its two airports, DMK and BKK, are an hour apart.
Mistakes Not To Make In Thailand: Part 2
Do Not Forget This in Thailand Thailand 👇🏽🇹🇭 📌Download Grab for Transportation & Food Deliveries 🚚 📌Double Check Your Airport Codes - Bangkok has TWO airports: BKK Suvarnabhumi Airport and DMK Don Mueang International Airport 📌Mingle With Locals: Meeting and chatting with beaut
Jadethetraveler

Jadethetraveler

74 likes

cozy switch games that are too cute not to play ✨
If there's anything that goes together better than peanut butter and jelly, it's cozy and cute for switch games. I am a huge fan of playing the cutest and coziest switch games I can find, so naturally I had to put together a list of some I think everyone should know about. The first two are
stephanie hope

stephanie hope

1315 likes

S’mores cookies step by step (photos) 🍋
Shopping list: 🍪 marshmallows 🍪 chocolate chip cookie dough 🍪 Hershey’s chocolate bars (not needed if you buy European biscuits) 🍪 honey graham crackers or European biscuits 🍪 chocolate/caramel syrup (optional) Here’s how: Preheat oven to 350 and line baking sheet with parchment paper.
Riauna R.

Riauna R.

4529 likes

6 Amazon finds that make traveling so much easier!
Traveling doesn’t have to be so difficult! Here are ways to help make your travellife so much simpler… and see! My user name checks out! 🚨If you don’t see the link in your DM, Head to my Instagram homepage, and click on my links because everything is linked in the “SHOP REELS & STORIES” link
KISSparkles

KISSparkles

559 likes

A wedding couple dances outdoors under string lights, surrounded by seated guests, with the text 'who NOT to invite to your wedding Swipe !!' overlaid.
An outdoor wedding aisle with white chairs and barrels frames a list of people not to invite to a wedding, including friends not spoken to in a year, unsupportive friends, estranged family, and children if there's an open bar.
A blurry image of a wedding couple and floral decor serves as the background for a list of people not to invite, such as unknown plus ones, people uncomfortable spending money on, and those who bring drama.
who NOT to invite to your wedding
your wedding day is all about YOU and YOUR PARTNER. We already know how costly weddings can be and you should never feel pressured to include this person, that person, etc all of which can drive up the cost of your wedding by THOUSANDS Here’s who I think should ot be invited to your wedding:
Cleo Natalie

Cleo Natalie

5565 likes

is doing too much actually sabotaging me?
I’d love to hear your guys thoughts! I am a try hard, I’ll admit it. I definitely base too much of my worth on how much I accomplish in a day. I am almost always in ‘go mode’ and have a really hard time resting without feeling guilty. all that being said, I’ve always approached wellness fro
allison wetig

allison wetig

86 likes

A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan

Katie Duncan

483 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2009 likes

s’mores bars (easy summer dessert) 🍫☀️
Sharing 5 of my all time favorite recipes! Ep # 4: S’mores Bars 🍫☀️ - 3 tablespoons unsalted butter - 10 oz bag of mini marshmallows - 6 cups golden graham cereal - 1 cup semi sweet chocolate chips - Splash of heavy cream - Salt (flaky or kosher) Directions: 1. In a pot, melt t
Hanna👩🏽��‍🍳

Hanna👩🏽‍🍳

566 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.
This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.
This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.
How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
Chalie_Baker

Chalie_Baker

304 likes

An image titled "PROTEIN SOURCES" displays raw chicken, King salmon, beef, bison, and an egg. Below each item, nutritional facts per 100g are listed, including calories, protein, and fat, emphasizing diverse protein options for hormone health.
An image titled "CHICKEN" shows raw chicken breast, drumstick, thigh, and an egg. Nutritional facts per serving size are provided for each, detailing calories, protein, and fat, highlighting different chicken cuts and an egg as protein sources.
An image titled "FISH (plus shrimp)" presents raw salmon, halibut, ahi tuna, cod, and shrimp. Nutritional facts per 4 oz. are listed for each, including calories, protein, and fat, showcasing various seafood options rich in protein.
If you care about hormones, try more meat!
I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p
Diana Sprague

Diana Sprague

3803 likes

6 Ways To Make Grout Cleaning So Much Easier!
No.6 Is a GAME CHANGER 🤯👀 Being a house full of boys, we have a lot of tile because it seems to be the most durable for us. But with tile comes tile grout and grout + kids means lots of cleaning in the cracks. But I work and mom and honestly I only have limited cleaning time, so I figured ou
KISSparkles

KISSparkles

254 likes

A hand holds a stack of three books, with the text "UNDER-HYPED BOOKS" prominently displayed above them.
A hand holds the book "Maggie Moves On" by Lucy Score, featuring its cover and a synopsis about house-flipping sensation Maggie Nichols.
A hand holds the book "Still Beating" by Jennifer Hartmann, displaying its cover with a heart locket and a synopsis about Cora Lawson's ordeal.
Books That Deserve More Hype!!!
Here are some books that are not talked about nearly enough… 1. Maggie Moves On by Lucy Score I love absolutely everything that I have read by Lucy score. This book doesn’t get enough hype! 2. Still Beating by Jennifer Hartmann This dark romance/thriller will have you on the edge of your s
Khloemyers

Khloemyers

433 likes

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