MIN4M
2025/10/31 Edited to
1/2
Related posts
My daily 5 min stomach vacuum routine
What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r
3066 likes
How to hold a Handstand 1min +✔️
Keep practicing these movements everyday for improvement!!🫶🏻 lmk in the comments if you have your handstand!!! #fyp #dancer #gymnastics #handstand #flexibility #yogahandstand #yoga #lemon8 #tipsandtricks
7160 likes
30 Min Treadmill Workout For Fat Loss!
For best results 👇🏾 Aim for 120-150 mins of cardio per week. This can include walking outside, dancing or biking. Find what you like and do it consistently! Follow me for more simple and effective weight loss workouts for busy women. #treadmillworkout #quickworkout #fatlosswork
1120 likes
Snatch your waist with this 12 min core workout!!
Snatch your waist with this at home 12 minute core workout!! No equipment needed, but if you want to spice things up add some light weights or water bottles. Perform each exercise for 1 min Take a 1 min rest Repeat 3X Make sure when you are performing each exercise, your core is pulled
938 likes
Easy hairstyle in 4min
Styling your hair is an easy way to express your personality and enhance your overall look. Experiment with different hairstyles, textures, and accessories to find what suits you best. A simple change in your hair can have a significant impact on your confidence and style.🎀💗 #HairStyling #Pe
1571 likes
Get A Bubble Butt in 30 Days (Only 10 Min at Home)
Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and
21.7K likes
10 min Homemade Pickles 🥒
Homemade Pickles 🥒 in 10 mins are so easy, crunchy & delicious!! Ingredients for this: 4 small cucumbers (or several mini cucumbers) or 2 medium to large cucumbers 1 cup apple cider vinegar 1 cup filtered water 2 teaspoons sea salt 1 tablespoon coconut/cane/brown sugar lime slices (opti
5480 likes
Bubble Butt Workout | 40 min
-THE WORKOUT- ▫️hip thrust with abduction 3 x 12 ▫️kas hip thrust 3 x 12 ▫️elevated single leg glute bridge 3 x 10 ▫️elevated glute abductions 3 x 20 ▫️RDL 3 x 12 ▫️lateral step up 3 x 10 ▫️curtsy lunge 3 x 12 ▫️glute bridge 3 x AMRAP #dumbellworkout #gluteworkout #glutegains #glu
4102 likes
LIFT YOUR BOOTY WITH THIS 12 MIN WORKOUT
Lift your booty with this 12 min at home workout!! No equipment needed! 45 seconds on 15 seconds off Repeat 4X total 5 reasons you NEED to workout your booty: -Better posture. Our glute muscles are designed to help keep our pelvis in a position that sets our posture up correctly -Relie
1901 likes
30 min dinner never tasted better 😋
This is a new meal added to our family’s menu my fiancé loved it sooo much he kept asking if it was take out🤣 give it a try and let me know what y’all think!🥢🥡 Overall 10/10 #30minutemeals #dinnerrecipeideas #easydinnerrecipe #dinnerrecipes #quickandeasydinner
5693 likes
24 min lean legs routine!!
Try out this 20 min lean legs routine!! This workout will require no equipment, so it’s perfect to try when you first wake up in the am or before bed! Just make sure you are laying on your side with appropriate support to protect your side body. Each exercise will be for 45 seconds Tak
294 likes
Bloating + Digestive Relief Flow | 8 min
Since getting a stomach virus I have been experiencing a lot of abnormal bloating and this flow paired with what I eat has been helping me a lot with de-bloating and getting my digestion flowing. You can do this flow morning and night but I mainly do this before bed. #bloatingstretches #exerc
893 likes
Had to speed the video up to make it 1 min ✨
#lowcarbs #chickfila #chickfilaorder #caloriecouting #lowcaloriemeals
17.6K likes
30min pepper steak dinner 🖤
The next time that you’re indecisive about what to make for dinner, try this pepper steak and brown rice. Thank me later 😘 Home Recipe Steak Peppers (Tri Colored Seasonings of your choice Brown Jasmine Rice Worcestershire Sauce Beef Broth Broccoli Season your steak to your liking and
1246 likes
3 min Yogurt Bowl Recipe That Changed My Breakfast
📒 Here’s my go-to yogurt bowl formula. Trust me, it’s not only a lifesaver for busy mornings but also a detox plate for your busy body💆🏼♀️🩵 Create your perfect yogurt bowl with this easy-to-follow guide: 🍶Greek Yogurt: Choose unsweetened for a healthier base. If it’s too watery, strain it us
2267 likes
SLIM YOUR OUTER THIGHS IN 12 MIN
Slim your outer thighs with this 12 min at home workout!! No equipment will be needed for this workout. 30 seconds each exercise/leg 1 min rest Repeat 3X total Strengthening the outer thigh muscles can improve hip stability and mobility, benefiting activities such as running, jumping, a
113 likes
5 min snack ✨
This is an easy and delicious snack you should try !! 🤤✨✨ #snackideas #yummysnackideas #funsnackideas #quicksnackideas #snacks #snacks are a must #healthyrecipes #healthysnacks
565 likes
5 MIN GLUTES ACTIVATION SERIES 🔥🍑✨
What is glute activation? Glute activation is the process of engaging and activating muscles in the glutes. It also provides a great warmup before doing the heavy lifting, which can increase performance. Grab a light to medium heavy band and let’s get to work! -Straight leg kicks: (make sure you
526 likes
Super simple & cheap one pot meal+ready in 15min🤤
Smoked sausage (only used half) Broccoli Knorr cheesy cheddar pasta side Shredded cheese Brown sausage in a pan then set aside. In the same pan cook the pasta as directed but add the broccoli and noodles when liquid boils. Added the sausage back into the pan when done. Top with extra shredded
1351 likes
12 min LOW IMPACT FULL BODY WORKOUT
Try out this 12 min low impact full body workout!! Each exercise 45 sec 15 sec rest Repeat 4X total Low-impact exercise can help you achieve your exercise goals without aggravating an existing injury or causing a new one. Low-impact exercise also helps maintain and build muscle mass th
92 likes
8 min advanced ab pilates routine💫
this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
842 likes
TONE YOUR LEGS IN 16 MIN
Are you ready to tone your legs in 16 min!? 30 sec each exercise then take a 1 min rest 4 rounds total This Pilates circuit is great for when your on the go and want to get in a quick lower body burn! No equipment needed, let’s jump right in. Having a strong lower body is so important, h
63 likes
15 min slim waist routine!
15 minute slim waist routine, let’s get it!! Stop right there, drop what you’re doing, you can do this 15 min workout anywhere anytime! 15 min is better than zero, so what are you waiting for?? Make sure throughout the entire routine you are pressing your belly flat into the mat. There shoul
229 likes
5 min summer makeup routine 🎀⭐️
Step one: Saie sun gel primer Shade SUNGLOW ⭐️ Price: $28 Step 2: Bronzer DIBS duo ⭐️Price: $11 STEP 3: Saie sun gel Starglow ⭐️Price $34 Step 4: RHODE BLUSH Shade JUICE BOX ⭐️Price:$26 Step 5: Saie concealer Shade 4 ⭐️ Price$43 #lemon8partner #grwm #summermakeup #glowyma
1493 likes
12 min sexy shoulders routine
Get ready for this 12 min sexy shoulder workout! Having toned and defined shoulders creates the illusion of a smaller waist..and who doesn’t want that!? There will be a lot of reps so make sure you grab a set weights that your comfortable keeping correct form and full range of motion. I rec
55 likes
SNATCH YOUR WAIST W THIS 10 MIN DEEP CORE WORKOUT✨
these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m
3654 likes
15 MIN LEAN LEGS WORKOUT
Try out this 15 min lean legs workout, or save it for later!! 45 seconds on 15 sec rest Repeat 5X total! Don’t underestimate the power of barre workouts! It's simultaneously low impact and high intensity, which will push you to your limit. It doesn't matter if you want to lose wei
70 likes
20min weight loss friendly, high PROTEIN nachos
these bell pepper nachos SMACKED🫦 10/10 recommend!!! *for a single serving i use 2 bell peppers* 1. wash and cut your bell peppers into chip sized pieces 2. cook your ground turkey (or chicken or beef) and season with taco seasoning. i use siete because of its clean ingredients! 3. sprinkle y
8234 likes
20 min low impact cardio workout
Are you ready to burn some calories with this 20 min low impact cardio workout!? Let’s do it!! 1 min each exercise 1 min rest Repeat 5 X total Exercise 1: 3 step crunch Exercise 2: torso press twist Exercise 3: back fly step out Let me know in the comments if you try it plan to try it
32 likes
TIGHTEN YOUR CORE WITH THIS 9 MIN WORKOUT
Tighten your core with this 9 min Pilates core workout!! No equipment needed for this workout!! 45 seconds on 15 sec rest Repeat 3X total Have no a strong core is so important, here’s why: Stabilizing the lower back Enhancing flexibility Helping with balance Supporting better postur
94 likes
20 MIN Crispy French Fries in the AirFryer⏰
Did you know you can make crispy, golden French fries in your air fryer with just a fraction of the oil? The secret’s all in the prep👇🏻 Ingredients: • 3 russet potatoes • Drizzle of olive oil • Your favorite seasonings (I’m doing black pepper, paprika, and salt from @bajagoldsaltco ) the be
1973 likes
15 min recipe! One-pan sun dried tomato pasta!
This one pan dinner takes less than 15 minutes to pull together and it’s all made together in one pot. Sun dried tomatoes are combined with butter and garlic, milk (or half and half) and chicken broth. It’s so flavorful and the perfect base for your favorite protein. #onepanmeal #onepotmeal
34.4K likes
TONE YOUR ARMS IN 9 MIN
Toned arms, no gym needed! These 3 moves will sculpt your shoulders, biceps, and triceps—all from your mat. ✨💪 1️⃣ Bent Arm Rotations – Keep elbows at 90 degrees and rotate to fire up your shoulders. 2️⃣ Overhead Press – Press those weights overhead with control to strengthen your arms and core
83 likes
12 min lean arm workout
Are you ready for some Miley Cyrus arms?? Well then this 12 min workout is for you!! 12 straight minutes of hard work and you will be feeling the BURN! 1 min each exercise 1 min rest Repeat 3X Make sure to keep your core engaged and grab a weight that is challenging but not going to sac
167 likes
20 min sculpted legs!!
20 minute sculpted legs routine!! Grab whatever set of weights you are comfortable with. There are a lot of reps, so you want to make sure you chose a weight where you can keep your form strong! Make sure throughout the entire routine your core stays tight, you chin stays lifted, and your che
23 likes
easy 10min lunch ideas ✨🍚 Japanese fried rice
✨Recipe✨ 1. Chop veggies: maitake mushrooms, carrots, and green onion (use the white part for now). 2. Fry veggies: Start with the green onion and mushrooms, then add carrots. 3. Season with white pepper & salt and add Japanese soy sauce for that umami flavor. 4. Top with the green part of
64 likes
20 min cardio & abs
i love doing this at the end of my upper body days 🫶🏼🫱🏼🫲🏽 - - - #cardio #cardioroutine #cardioandabs #abworkout #gymgirl #summerbody #20minuteworkout
2475 likes
30 min Stair master for beginners
#stairmaster #stairmasterchallenge #workout
2172 likes
20 MIN HIGH PROTEIN RECIPES FOR FAT LOSS✨
low calorie high protein recipes you can make in 20 minutes or less (and actually enjoy) 🙌 now clearly, these are not the most ✨glamorous✨, photogenic recipes… but that’s by design🤌🏼because let’s be real life happens and sometimes we only have 20 minutes to make a little foody in between tasks a
1402 likes
30 min One Pot Crack Chicken and Broccoli
✨
Ingredients: Tyson’s frozen blackened chicken strips Bacon crumbles Steam-in-bag broccoli florets Ranch seasoning mix Sour Cream Cream Cheese Shredded Sharp Cheddar Garlic Powder Salt & Pepper Avocado oil In a large skillet heat a swirl of avocado oil. Cover the bottom of the pan in
241 likes
9 min core quickie!
Dang this workout had my core on FIRE!! 🔥 Perform each exercise for 45 seconds Take a 15 sec break Repeat 3X total Training your midsection can improve your workout form, stabilize your body, boost your athletic performance, increase everyday agility, and prevent injury (among numerous oth
134 likes
10 min dancer arms workout!!
Try out this ten minute dancer arms workout, or save it for later!! Throw on your favorite songs and get to work! Start with a one minute warmup. You can start with arm circles, arm stretches, wall arm stretches, etc. You will preform each exercise for 45 seconds and then take a 15 second
70 likes
15 min weighted core workout for pelvic floor
Here’s a 15 minute core workout. Right now I still want to continue doing diastasis recti friendly core exercises and those that work my pelvic floor muscles, but I also wanted a little bit more of a challenge. For this workout I grabbed ankle weights, dumbbells, and a mini ball😊 #coreworkoutro
126 likes
10 min dancer arms workout!
We’re back with another dancer arms workout!! This workout is perfect for when you’re short on time, or if you want to finish your upper body workout with this burn out! Either way, prepare yourself to feel the BURN. Take your time with a one minute warmup including arm circles, side arm st
49 likes
See more