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Still eating more specs? ðŸšĻ

The tide of news about Microsoft's next edition of Windows has returned to the spotlight; the latter reportedly suggests that future operating systems may significantly raise the hardware requirements, specifically giving priority to AI processors or NPUs (Neural Processing Unit) with at least 40 TOPS of processing power with a minimum of 16GB of RAM memory to support newer AI features running directly on the machine.

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That concept became increasingly talked about after Microsoft released the Copilot + PC standard, a group of PCs designed to support internal AI processing, with the company stating that Windows' implementation of advanced AI features required a 40 + TOPS-efficient NPU coupled with at least 16GB of RAM and a minimum 256GB of storage to allow the system to process AI models quickly and efficiently use power.

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The specification mirrored a new direction Windows was moving from using AI as just an optional feature, to becoming an integral part of the operating system, with NPUs performing some kind of AI task processing instead of the CPU and GPU, such as image processing, real-time language translation, or intelligent assistant features, allowing faster and more energy efficient operations than before.

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At present, chips that support such standards are starting to appear on the market, such as the AMD Ryzen AI 300 series, the new generation of Intel Core Ultra, and the Snapdragon X series, which was used in the Copilot + PC segment pushed aggressively by Microsoft in the latter.

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There is no clear information on whether the 40 + TOPS NPU condition mentioned only needs to be an NPU included in the CPU, or can use the processing power of a split-screen card (GPU). If in the future it is determined that it only needs to be an NPU built in the CPU, it may result in many computers today not being able to use new versions of Windows, especially desktop PCs, gaming computers, or older notebooks without a built-in NPU.

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That scenario could cause the hardware specifications of the next version of Windows to become a point of contention again; similar to the range Microsoft defined, TPM 2.0 was a key condition of Windows 11, which prevented many PCs from upgrading by then.

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Another possible approach is that Microsoft may choose to split the user experience into two groups, such as some systems or features specifically designed for PCs that pass the Copilot + PC standard, while a typical PC still runs the current version of Windows or a version that downgrades some of its features.

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Despite rumors that the next version of the operating system, called Windows 12 by many, may be released sometime in 2026, so far Microsoft has not officially announced such a plan. And many parts of the data remain only at the level of industry trend analysis. But what is starting to become apparent is that the direction of Windows in the next generation will tie in more AI-compatible hardware, which may require future PC shopping options to consider AI capabilities alongside more general performance than ever.

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Source: neowin

# IT should know # IT News # Includes IT matters # IT

3/11 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļœāļđāđ‰āđƒāļŠāđ‰āļ‡āļēāļ™āļ„āļ­āļĄāļžāļīāļ§āđ€āļ•āļ­āļĢāđŒāļĄāļēāļ­āļĒāđˆāļēāļ‡āļĒāļēāļ§āļ™āļēāļ™ āļœāļĄāđ€āļŦāđ‡āļ™āļžāļąāļ’āļ™āļēāļāļēāļĢāļ‚āļ­āļ‡ Windows āļ—āļĩāđˆāđ€āļ•āļīāļšāđ‚āļ•āļ‚āļķāđ‰āļ™āļĄāļēāđ€āļĢāļ·āđˆāļ­āļĒāđ† āđāļĨāļ°āļŠāđ€āļ›āļ„āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļāđ‡āļŠāļđāļ‡āļ‚āļķāđ‰āļ™āļ•āļēāļĄāđ„āļ›āļ”āđ‰āļ§āļĒ āļŠāđˆāļ§āļ‡ Windows 11 āđ€āļĢāļēāđ€āļˆāļ­āļ›āļĢāļ°āđ€āļ”āđ‡āļ™ TPM 2.0 āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļ­āļąāļ›āđ€āļāļĢāļ”āđ„āļ”āđ‰ āļ„āļĢāļēāļ§āļ™āļĩāđ‰āļ‚āđˆāļēāļ§āļĨāļ·āļ­āđ€āļāļĩāđˆāļĒāļ§āļāļąāļš Windows 12 āļ—āļĩāđˆāļ­āļēāļˆāļˆāļ°āļ•āđ‰āļ­āļ‡āļāļēāļĢ NPU āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļ–āļķāļ‡ 40 TOPS āđāļĨāļ° RAM 16GB āđ€āļ›āđ‡āļ™āļŠāļąāļāļāļēāļ“āļ§āđˆāļēāļĢāļ°āļšāļšāļ›āļāļīāļšāļąāļ•āļīāļāļēāļĢāļĢāļļāđˆāļ™āđƒāļŦāļĄāđˆāļ™āļĩāđ‰āļˆāļ°āđ€āļ™āđ‰āļ™āļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™ AI āđ€āļ›āđ‡āļ™āļŦāļąāļ§āđƒāļˆāļŦāļĨāļąāļāļˆāļĢāļīāļ‡āđ† NPU āļŦāļĢāļ·āļ­ Neural Processing Unit āļ„āļ·āļ­āļŦāļ™āđˆāļ§āļĒāļ›āļĢāļ°āļĄāļ§āļĨāļœāļĨāđ€āļ‰āļžāļēāļ°āļ—āļēāļ‡āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ‚āļĩāļ”āļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđƒāļ™āļāļēāļĢāļ›āļĢāļ°āļĄāļ§āļĨāļœāļĨ AI āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ° āđ€āļŠāđˆāļ™ āļāļēāļĢāļ›āļĢāļ°āļĄāļ§āļĨāļœāļĨāļ āļēāļžāđāļĨāļ°āđ€āļŠāļĩāļĒāļ‡ āļāļēāļĢāđāļ›āļĨāļ āļēāļĐāļēāļ—āļąāļ™āļ—āļĩ āļŦāļĢāļ·āļ­āļœāļđāđ‰āļŠāđˆāļ§āļĒāļ­āļąāļˆāļ‰āļĢāļīāļĒāļ°āļ—āļĩāđˆāļ—āļģāļ‡āļēāļ™āđ€āļĢāđ‡āļ§āļ‚āļķāđ‰āļ™āđāļĨāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ”āļžāļĨāļąāļ‡āļ‡āļēāļ™āļāļ§āđˆāļē āđƒāļŠāđ‰āļ‡āļēāļ™āļ—āļąāđˆāļ§āđ„āļ›āļ­āļĒāđˆāļēāļ‡āđ€āļĢāļēāļ­āļēāļˆāļˆāļ°āđ„āļĄāđˆāđ€āļŦāđ‡āļ™āļ āļēāļžāļŠāļąāļ”āđ€āļˆāļ™āļ—āļąāļ™āļ—āļĩ āđāļ•āđˆāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ—āļģāļ‡āļēāļ™āđāļĨāļ°āļāļēāļĢāđ€āļĨāđˆāļ™āđ€āļāļĄāļ—āļĩāđˆāđƒāļŠāđ‰ AI āļ‹āļąāļšāļ‹āđ‰āļ­āļ™āļĄāļēāļāļ‚āļķāđ‰āļ™ āļˆāļ°āļŠāļąāļĄāļœāļąāļŠāđ„āļ”āđ‰āļ–āļķāļ‡āļ„āļ§āļēāļĄāļĨāļ·āđˆāļ™āđ„āļŦāļĨāđāļĨāļ°āļ•āļ­āļšāļŠāļ™āļ­āļ‡āļ—āļĩāđˆāļ”āļĩāļ‚āļķāđ‰āļ™ āļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļāļąāļ‡āļ§āļĨāļ§āđˆāļēāļ‚āđ‰āļ­āļāļģāļŦāļ™āļ”āļ™āļĩāđ‰āļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ„āļ­āļĄāļžāļīāļ§āđ€āļ•āļ­āļĢāđŒāļ—āļĩāđˆāļĒāļąāļ‡āđ„āļĄāđˆāļĄāļĩ NPU āđƒāļ™āļ•āļąāļ§āļ•āđ‰āļ­āļ‡āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļĨāđ‰āļēāļŠāļĄāļąāļĒ āđāļĨāļ°āđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āđƒāļŠāđ‰āļ‡āļēāļ™ Windows āļĢāļļāđˆāļ™āđƒāļŦāļĄāđˆāđ„āļ”āđ‰ āļ‹āļķāđˆāļ‡āļ­āļēāļˆāļĢāļ§āļĄāļ–āļķāļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļāļĄāļĄāļīāđˆāļ‡āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāđ‚āļ™āđ‰āļ•āļšāļļāđŠāļāļ—āļąāđˆāļ§āđ„āļ›āđƒāļ™āļšāđ‰āļēāļ™āđ€āļĢāļē āļŦāļēāļāđ€āļ›āđ‡āļ™āđ€āļŠāđˆāļ™āļ™āļąāđ‰āļ™ āđ€āļĢāļēāļ­āļēāļˆāļ•āđ‰āļ­āļ‡āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļžāļīāļˆāļēāļĢāļ“āļēāđ€āļĨāļ·āļ­āļāļ‹āļ·āđ‰āļ­āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđƒāļŦāļĄāđˆāļ—āļĩāđˆāļĢāļ­āļ‡āļĢāļąāļšāļĄāļēāļ•āļĢāļāļēāļ™ Copilot+ PC āļ—āļĩāđˆ Microsoft āđ€āļ‚āđ‡āļ™āļ­āļ­āļāļĄāļēāđ€āļžāļ·āđˆāļ­āļĢāļ­āļ‡āļĢāļąāļš AI āļ āļēāļĒāđƒāļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ° āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āđ€āļ‚āļĩāļĒāļ™āđ€āļ­āļ‡āļŦāļĨāļąāļ‡āļ­āđˆāļēāļ™āļ‚āđˆāļēāļ§āļ™āļĩāđ‰ āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđ‚āļĨāļāļ‚āļ­āļ‡āļ„āļ­āļĄāļžāļīāļ§āđ€āļ•āļ­āļĢāđŒāđāļĨāļ°āļ‹āļ­āļŸāļ•āđŒāđāļ§āļĢāđŒāļāļģāļĨāļąāļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđ„āļ›āļĄāļēāļ āđāļĨāļ°āđ€āļĢāļēāļ•āđ‰āļ­āļ‡āļžāļĢāđ‰āļ­āļĄāļ›āļĢāļąāļšāļ•āļąāļ§āļ•āļēāļĄāđ„āļ›āļ”āđ‰āļ§āļĒ āļ–āđ‰āļēāļˆāļ°āļĢāļ­ Windows 12 āļˆāļĢāļīāļ‡āđ† āļ„āļ‡āļ•āđ‰āļ­āļ‡āđ€āļĢāļīāđˆāļĄāļĄāļ­āļ‡āļŦāļēāļ„āļ­āļĄāļ—āļĩāđˆāļĄāļĩ NPU āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļ”āļĩāđ„āļ§āđ‰āļ•āļąāđ‰āļ‡āđāļ•āđˆāļ§āļąāļ™āļ™āļĩāđ‰āđ€āļĨāļĒ āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āļ•āļāđ€āļ—āļĢāļ™āļ”āđŒāđāļĨāļ°āļĢāļ­āļ‡āļĢāļąāļšāļŸāļĩāđ€āļˆāļ­āļĢāđŒ AI āđƒāļŦāļĄāđˆāđ† āļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŠāđ‰āļ‡āļēāļ™āļ”āļĩāļ‚āļķāđ‰āļ™āđƒāļ™āļ­āļ™āļēāļ„āļ•āļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™ āļ—āđ‰āļēāļĒāļ—āļĩāđˆāļŠāļļāļ”āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ‹āļ·āđ‰āļ­āļ„āļ­āļĄāļžāļīāļ§āđ€āļ•āļ­āļĢāđŒāđƒāļ™āļĒāļļāļ„āļ–āļąāļ”āđ„āļ›āļˆāļ°āđ„āļĄāđˆāđ„āļ”āđ‰āļžāļīāļˆāļēāļĢāļ“āļēāđāļ„āđˆ CPU āļŦāļĢāļ·āļ­ GPU āļ­āļĒāđˆāļēāļ‡āđ€āļ”āļĩāļĒāļ§āļ­āļĩāļāļ•āđˆāļ­āđ„āļ› āđāļ•āđˆāļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āļ”āđ‰āļēāļ™ AI āļˆāļ°āđ€āļ›āđ‡āļ™āļ›āļąāļˆāļˆāļąāļĒāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāļ‹āļ·āđ‰āļ­ āļ‹āļķāđˆāļ‡āļŦāļĄāļēāļĒāļ„āļ§āļēāļĄāļ§āđˆāļēāđ€āļĢāļēāļ•āđ‰āļ­āļ‡āļŦāļĄāļąāđˆāļ™āļ•āļīāļ”āļ•āļēāļĄāļ‚āđ‰āļ­āļĄāļđāļĨāđāļĨāļ°āļ›āļĢāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āđƒāļŦāđ‰āļ—āļąāļ™āļŠāļĄāļąāļĒ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļŠāļđāļ‡āļŠāļļāļ”āļˆāļēāļāļĢāļ°āļšāļš Windows āļĢāļļāđˆāļ™āđƒāļŦāļĄāđˆāļ—āļĩāđˆāļˆāļ°āļĄāļēāļ–āļķāļ‡āļ™āļĩāđ‰āļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™

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Building a pc could be very intimidating.. Always do your research and curate a list of parts! Here is what I chose to create the perfect build for myself. CPU: Ryzen 5 5600x CPU cooler: White Nzxt Z53 RGB Motherboard: Asus Rog Strix B550-a Gaming White RAM: 16gb Corsair Vengeance
mely

mely

2946 likes

A hand in a black glove holds a slice of ciabatta bread with text overlay: "I eat ciabatta. Still losing weight. Here's what I do:→".
A ciabatta sandwich cut in half, filled with kimchi, lean chicken breast, scrambled eggs, low-fat cheese, and lettuce, described as high in protein and fiber for satiety and fat loss.
A whole ciabatta sandwich featuring lean chicken, scrambled eggs, kimchi, low-fat cheese, and lettuce, highlighted for its satisfying and balanced flavors.
Eating bread and still losing weight? Watch this.
Yes, ciabatta is high in calories—but that doesn’t mean you have to cut it out. When paired with protein and fiber, it keeps you full and satisfied (aka fewer random cravings later). Eating smart > eating less. I’ve figured out a few ways to enjoy my favorite bread without messing up my goa
âœĻGlowCircuitâœĻ

âœĻGlowCircuitâœĻ

8 likes

High-Protein Snacks I’m Actually Eating (75 Soft)
I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac
BreeAhna Swade

BreeAhna Swade

1177 likes

Gaming PC Specs
Swipe to see some specs from my PC! #gamingaesthetic #pcgaming #pcbuild #gamingpc #pink #gamergirl #gamingsetup #pcsetup #tech #technology
DeathlyKawaii

DeathlyKawaii

465 likes

Cycle eating can be delicious—what’s on your plate?
One thing I’ve learned on my journey is that supporting your body doesn’t have to be boring. I’ve started building my meals around foods I actually enjoy—while still being intentional about nutrition. This bowl includes some of my favorites: plantain and grilled jerk sardines. Sardines are rich
LowInflameKitchen

LowInflameKitchen

7 likes

You’re Eating Clean But Still Feel Off? The Hidden Reason
You can eat all the “right” foods and still feel bloated, tired, or offâ€Ķ Because healing isn’t just about what you eat — it’s about how your body digests, absorbs, and clears what you consume. When your gut, digestion, or detox pathways aren’t supported, symptoms can show up no matter how cle
Holistic Healing ðŸŒŋ

Holistic Healing ðŸŒŋ

9 likes

A person in white athletic wear stretching, with the title "Why Am I Still Hungry After Eating?" overlaid, introducing the topic of persistent hunger.
A bowl of salmon, broccoli, and rice, illustrating the tip "Add More Protein & Fiber," with an overlay showing calorie and macronutrient intake details.
A glass of water with ice on a kitchen counter, illustrating the tip "Hydrate Properly," with an overlay showing current water intake and daily goal.
Why Am I Still Hungry After Eating? ðŸ˜Đ
Ever find yourself still hungry even after you've just eaten? 🙋Girl, SAME! After some research and personal trial-and-error, here’s what I found that genuinely helped me overcome those persistent hunger pangs! ðŸ―ïļ 1. Add More Protein & Fiber Turns out, protein and fiber are amazing at keepi
Nicole🍒

Nicole🍒

107 likes

A plate featuring two halves of cooked lobster, a side of corn on the cob, and a small metal cup of melted butter. The image has text overlay about eating lobster in NYC.
A lobster roll filled with lobster meat and herbs, served alongside a pile of golden french fries on a white plate from Minetta Tavern.
A bowl of creamy lobster mac and cheese with rigatoni pasta, topped with breadcrumbs and chives, from Seamore's restaurant.
Eating Lobster in NYC to Pretend it’s Still Summer
If you're mourning the end of summer, use this list of places in NYC to eat lobster and pretend it's not over! 1. Minetta Tavern : lobster roll & fries ($35) 10/10 2. Seamore's: lobster mac & cheese ($MP) and maine lobster roll ($MP): 8.5/10 3. Number One Caviar Wall Stre
chef.slick

chef.slick

684 likes

Eating for maximum weight loss and I lost 1.5 pounds this week!
Wrapping up week 1 of my April challenge and here’s the real recap: ✔ïļ What worked: â€Ē Keeping meals SIMPLE â€Ē Eating the same foods on repeat â€Ē Making 50/50 plates every time â€Ē Using leftovers instead of overcomplicating meals ✖ïļ What didn’t: â€Ē
NicoleEatsPlants

NicoleEatsPlants

16 likes

ðŸģ Eating 3 Eggs Every Weekday = Appetite Reset?!
I didn’t expect this side effect ðŸ˜ģ Since I started eating 3 hard-boiled eggs Monday–Friday, something surprising happenedâ€Ķ I get FULL after like 3 bites of my meals now. At first I thought something was wrongâ€Ķ but nope 👀 here’s what’s actually happening: ðŸĨš Eggs are super filling 3 eggs
Elisha Watkins

Elisha Watkins

2 likes

Should you fast as a Christian who struggles with disordered eating?
this is a nuanced conversation, and i think it deserves more honesty. fasting is a beautiful spiritual discipline, but it’s not one-size-fits-all. especially if you’ve walked through disordered eating. God cares about your heart, not just your habits. and if fasting from food would pull yo
Belle Grubb

Belle Grubb

3 likes

8 Broke Girl Tips for Clean Eating on a Budget ðŸĨ—
If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w
Anna Brynn

Anna Brynn

160 likes

A vibrant pink and purple themed gaming desk setup features two monitors displaying anime art, a keyboard, mouse, and a clear PC case. Neon signs illuminate the wall, and the text "Desk Setup Specs And Inspiration" is prominent, with a "SWIPE" arrow indicating more content.
A detailed view of the pink and purple gaming desk setup, highlighting various components. Labels point to speakers, a pink light bar above the main monitor, hexagonal lights below the monitors, a keyboard, and a mouse, identifying them by name.
The pink and purple gaming desk setup is shown with labels indicating specific product names and specifications. These include two curved monitors, a PC case, a microphone, and a gaming chair, providing details about each item.
Desk Setup SpecsâœĻ
Swipe to see different specs! If I missed something just ask in the comments ðŸĪ #desksetup #gamingsetup #aesthetic #gamergirl #pink
DeathlyKawaii

DeathlyKawaii

114 likes

A desk setup featuring a monitor displaying art, an open laptop, a tablet, and a white PC case with internal lighting, highlighting a personal computer build.
A collage showcasing various computer components, including a processor, motherboard, memory modules, graphics card, PC case, storage drive, liquid cooler, and operating system packaging, detailing the build's specifications.
The interior of a white computer case with installed components, featuring vibrant RGB lighting on fans and other parts, with a close-up photo overlay of the graphics card.
My ~$1500 PC Specs ðŸ’ŧ
This is my first PC build! I wanted one mainly to game and edit photos and videos. This build works perfect for my needs ðŸĪ My PC specs ðŸ’ŧ CPU: Intel Core i7-12700KF 12th Gen Alder Lake 12-Core  Motherboard: ASRock B760M PRO RS LGA 1700 Intel B760 SATA 6Gb/s Micro ATX Motherboard Memory: CO
studywithnali

studywithnali

327 likes

The “clean eating” isn’t the problem
â€Ķ it’s how much of it you eat I used to think if something was healthy, nutrient-dense, or “clean” I could eat as much of it as I wanted and still lose weight Spoiler: that’s not how it works 😭 Calories still matter. This doesn’t mean go eat 1200 calories of processed snacks and call it
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

23 likes

Tired of Eating Boring & Still Feeling Like Crap?
No crash. No bloat. No drama. Just 3 meals that actually do something for your body: â€Ē Balance your blood sugar â€Ē Support your gut â€Ē Keep you full without the fluff This is smart eating for real life. Save this for your next meal prep day. #HealthyAndFitDigital
HealthyandFitDigital

HealthyandFitDigital

51 likes

👉 Most women are eating “healthy”â€Ķ and still not building muscle. Here’s why.
You don’t need more workoutsâ€Ķ you need a smarter strategy. Most women under-eat protein, fear carbs, and wonder why their body won’t change. Here’s what actually works (this is what I teach my patients 👇): ✔ïļ Protein: 1.4–2.2g/kg daily (this is NON-negotiable for tone) ✔ïļ Carbs: not the e
DrMegRyan

DrMegRyan

1 like

Clean Eating Lunch That’s Still So Good ðŸĪĪðŸĨ—
Today’s lunch was simple, balanced, and packed with flavor. I made juicy ground turkey meatballs using about 8 oz of turkey, paired with crispy air-fried sweet potatoes for that perfect sweet and savory combo. On the side, I threw together a quick fresh salad with crunchy greens and onions to l
CookwithmeðŸĨ°ðŸĨ°

CookwithmeðŸĨ°ðŸĨ°

27 likes

Still Bloated After Eating Healthy? Here’s What Might Be Sneaking In
Ever feel bloated even when you’re eating “clean”? ðŸ˜Đ Some healthy-looking foods can sneak in and disrupt your digestion—especially for women over 40. In this post, I’m breaking down 7 common culprits (plus what to eat instead!) to help you beat the bloat and feel light again. âœĻ Save this for
Sta

Sta

2 likes

Eating like a normal humanâ€Ķ while still in a deficit (protein, fiber, carbs, healthy fats)
4 weeks in & I’m feeeling good! Here is a full day of healthy but tasty well BALANCED meals (plus a few treats) to stay in a sustainable body fat loss journey âœĻ #protein #fiber #complexcarbs #healthyfats #healthymeals
Ursula

Ursula

237 likes

tiny eating habits that changed my body
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eatcleanwithelena

eatcleanwithelena

14 likes

My PC Specs
Here are my PC Specs hope you like them! #gaming #pcbuild #pcsetup #gamergirl #hyte y60 #tech #gamingaesthetic #pink #PC #setup
DeathlyKawaii

DeathlyKawaii

213 likes

Eating Clean can still Taste Good
This meal was delicious and made with all clean ingredients! Siete is one of my favorite clean brands. 1) Grass fed ground beef cooked with chopped up peppers, onion & tomatoes then once done added Siete taco seasoning 2) Grated organic grass fed cheddar cheese 3) Heated up avocado o
LovelyLittleMess

LovelyLittleMess

242 likes

Simple Snack I Can’t Stop Eating Lately 🊷
This has been one of my favorite snacks lately. Just a steamed artichoke with some melted butter on the side, simple but so good. It’s light, flavorful, and honestly something different from my usual meals. I like snacks that don’t take too much but still hit, and this definitely does it every time
Deja ðŸē ðŸ―ïļ

Deja ðŸē ðŸ―ïļ

12 likes

Eating Opinions : Fitness Edition
Take it or leave it, but I definitely recommend you take it! There is no “secret” workout program, or diet program. Only the basicsâ€Ķ cause they work!! Our bodies & mind work best when fueled better, goals require more than “winging it” Keep learning about nutrition, the more you learn the
Trini

Trini

5 likes

5 Signs You're Not Eating Enough in Follicular
5 Signs You're Not Eating Enough in Your Follicular Phase âœĻ Your follicular phase should be your HIGH ENERGY phase. But if you're experiencing any of these signs, you're probably undereating: ❌ Low energy despite being in your "high energy" phase ❌ Can't build muscle
Jas|Cycle Syncing & Wellness

Jas|Cycle Syncing & Wellness

4 likes

Eating late isn’t the issue.. BUT THIS THIS 👇ðŸū
Ever notice how late-night snacks aren’t grilled chicken and veggies? 🍕🍊 It’s usually high-calorie, ultra-processed foods that are easy to overeat. And here’s what makes nighttime eating tricky: ðŸ”đ Decision fatigue: After a long day, your willpower is drained. You’re more likely to grab whatever’
Dr. Salako

Dr. Salako

420 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more âĪïļ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1689 likes

habits that helped me stop binge eating
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eatcleanwithnaomi

eatcleanwithnaomi

2 likes

A white gaming PC build is displayed with internal components like a GPU, CPU cooler, and fans visible through a glass panel. Text overlays read "My PC specs" and "swipe."
A white Hyte y70 PC case is shown from an angle, highlighting its design. An overlay indicates it's the "Hyte y70 (no touch screen)" model.
An MSI B650 Gaming Plus WiFi motherboard is presented alongside its retail box. A text overlay identifies it as a "Motherboard."
My PC specs💗🍓-build video on yt channel in bio!!-
Prices I PaidðŸĄ Case: $233.82 NEW Motherboard: $185 NEW Fans: $31.28-single & $95.21- 3 pack BOTH NEW SSD: $173.97 NEW PSU: $124 NEW RAM: $106.07 NEW GPU: $324.74 USED CPU cooler: $139.63 NEW CPU: $215.36 NEW #PC #pcsetup #gamingcontentcreator #lemon8gaming #gamingsetup
ChillsThrillsKills

ChillsThrillsKills

124 likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.
A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.
A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.
WIEIAD down 100lbs eating 100g+ protein
I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad
Jules

Jules

332 likes

Eating disorder vs disordered eating
An eating disorder is a serious mental health condition, characterized by extreme disturbances in eating behaviors, thoughts, and emotions. Common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. These disorders often require professional intervention and treatment
Megan Snyder

Megan Snyder

444 likes

First Pc BuildðŸĪ Specs
#pcbuild #firstpcbuild #whitepc #whitesetup #techtok
𝔄𝔰ð”Ĩ🍀ðŸ–Ī🌙

𝔄𝔰ð”Ĩ🍀ðŸ–Ī🌙

305 likes

🍜ðŸ‡ŊðŸ‡ĩ Eating EVERYTHING in Japanâ€Ķ and still feeling amazing! ðŸ’ƒâšĄðŸŒļ🌍😎
Here’s my travel stack plan to stay energized, strong, and bloat-free: 💧 Electrolytes — steady energy 🙌 ðŸĩ Yerbamate — clean energy + appetite control ⚡ 🏋ïļ Creatine — strength & recovery 💊ðŸ”Ĩ ðŸŒą Fiber — smooth digestion + blood sugar support ðŸšķ‍♀ïļ ðŸĶ  Probiotics — gut armor for all the new foods 🎌😋
Mrs. Watts

Mrs. Watts

5 likes

My PC specs (did I pick wrong?)ðŸ–Ĩïļ
After being an Apple computer and console gaming enthusiast for my entire life, I was faced with an issue: My PlayStation 4 finally broke the same time my Mac started slowing down. I had a choice to makeâ€Ķ Replace both or make the switch to a high powered PC. Can you guess what I picked? 😛 After
jourdansilva

jourdansilva

129 likes

How to Start Eating Healthy ðŸ§˜ðŸ―â€â™€ïļðŸŽ§ðŸŽ€âœĻðŸĨ‘
💌 Don’t forget to save this for later Follow for more like this 💖🊞ðŸŒļðŸ’ŦâœĻðŸŦ§ #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

67 likes

We still eating clean for the new year? 🙃
This bowl is my go to for a #quickdinneridea - flavorful and filling. Save this meal prep for later! ðŸ§Ą Salmon Broccolini Coconut Jasmine Rice If you need the ingredient list, it’s in my Walmart storefront under “meal prep faves” ðŸŦķðŸ― #salmonrecipes #broccolini #cornpudding #ja
Miss Mo

Miss Mo

376 likes

My updated PC specs and accessories âœĻ
PC specs and cost breakdown: CPU: Ryzen 5 5600x $160 CPU cooler: White Nzxt Z53 RGB $225 Motherboard: Asus Rog Strix B550-a Gaming White $160 RAM: 16gb Corsair Vengeance RGB Pro 3200 Mhz Cl16 8x2 $65 Storage: 1tb Nvme Silicon Power Gen 3x4 $55 GPU: Geforce Msi Ventus Rtx 4060 2
mely

mely

26 likes

STOP eating oats if you want to lose belly fat
are oats really the thing ruining your progress? absolutely NOT !! aside from the fact that i genuinely LOVE overnight oats so while i have specific foods i can eat, even when i had the option to eat other things for breakfast, i still made my bo of overnight oats EVERYDAY 🙈 some people say o
jac 🧚🏞‍♀ïļ

jac 🧚🏞‍♀ïļ

144 likes

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