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Beyond Chemistry: Trauma & Panic

#anxietysupport #panicattackawareness #mentalhealthawareness #mentalhealthmatters

2025/10/28 Edited to

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Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

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A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

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A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.

🤍Trauma Responses🖤

Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u

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The image displays the 9 questions of the Childhood Trauma (ACE) Test, covering various adverse childhood experiences. It includes a scoring guide, where each 'Yes' answer counts as one point, categorizing scores into lower, high, and significant trauma risk levels.

Childhood Trauma Leaves Marks We Can’t See 🫶

So many of us grew up carrying scars no one ever talked about. The ACE trauma test shows just how deeply childhood abuse, neglect, or chaos can shape our lives. But here’s the truth: your score does not define your future. Healing is possible. 💜 Every “yes” might represent pain, but it also repr

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✨ Trauma Bond Explained ✨

A trauma bond is not love, it’s an unhealthy emotional attachment that forms when cycles of abuse and kindness get tangled together. 💔➡️💜➡️🔄 How it forms: 1️⃣ Harm (verbal, emotional, physical, or psychological) 2️⃣ Reconciliation (apologies, affection, or promises to change) 3️⃣ Hope & R

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5 yoga poses to release trauma, find peace 💖

Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee

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How I dealt with my SA trauma

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Try yogi squat to release trauma and grief ❤️

Grief and trauma can live in the body — especially in the hips, where emotion holds tight until we learn to release it. When we experience trauma — whether it’s loss, heartbreak, or fear — our body naturally contracts. The hips tighten as part of the fight, flight, or freeze response, holding e

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How Trauma Impacts Us🍋

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I Confused Chaos With Chemistry

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RELATIONSHIP TRAUMA TRUTHS

Hi 👋🏽 my name is Erriona and I’ve suffered a lot of relationship trauma in my life I’m only 18 and I’ve given up on love….. it’s hurts so bad still and I’m still traumatized but I’ve been on my healing journey for 9 months now and I wanna know your thought on this topic or if anything I said you co

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2 books on trauma and healing

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The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

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Pieces of Me: Rebuilding After Trauma

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Love after trauma feels like this..

Trauma teaches you to associate love with survival. Healing teaches you that love can feel safe. If this feels new, you’re not broken — you’re healing. Let yourself receive it 🤍 📍 City/Country: Houston TX united states #LoveAfterHealing #HealthyLove #RiseAndReclaim #TraumaRecover

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AI-Healing Prompts for Childhood S*xual Trauma

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Three books by Lindsay C. Gibson, PsyD, titled 'Adult Children of Emotionally Immature Parents,' 'Recovering from Emotionally Immature Parents,' and 'Self-Care for Adult Children of Emotionally Immature Parents,' are displayed on a windowsill with a city skyline in the background. The image is labeled 'Therapist Recommended'.

Recommended for Familial Relational Trauma

Hi 👋🏽 I’m a Mental Health Therapist (ACSW) and I am currently reading this book series with a few of my clients (I’m on Part 3: Self Care for Adult Children of Emotionally Immature Parents). One book is missing - “Disentangling from Emotionally Immature People.” Understanding emotionally immatu

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The image defines trauma as the body's response to overwhelming experiences, explaining it dysregulates the nervous system. Text is overlaid on a background of white Queen Anne's Lace flowers.

The image lists various forms of trauma, including acute, chronic, developmental, intergenerational, and spiritual trauma. It states trauma is stored in the body and nervous system, influencing perceptions.

The image explains the nervous system's role in trauma and awakening, detailing how trauma affects it through fight, flight, freeze, and fawn responses. The background is rippling blue water.

What is trauma and how do we heal?

The word "trauma" gets thrown around a lot. Trauma is how your body and mind reacted to an overwhelming experience. Because of the way our brain works, these reactions and emotions get tied to beliefs that engrain themselves into our psyche. 🧠 Your nervous system is essential to your sp

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A song for trauma bonds 💔

What a #trauma bond looks like 😭 #traumabond #embracevulnerability #Lemon8Diary #Lyrics

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Spiritual Trauma

Church hurt isn’t the end of your faith story. Healing is possible—and God is not the one who hurt you. #ReligiousTrauma #ChurchHurt #FaithAndHealing #SpiritualAbuseRecovery #GodIsLove

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Childhood trauma

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There is hope after trauma ❤️

There is hope after trauma, and it’s possible to overcome it and live beyond the anxiety, depression, and shame it leaves behind. The book helps you acknowledge your trauma, heal invisible wounds, and reclaim your future. #healingwithbooks #emotionalbooks #healingjourneybooks #Lemon8Diary

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Beyond SMART: How I Set Goals as a Student

1. The 'HARD' Goals Method ❤️‍🔥 This framework is my go-to for big, ambitious life goals because it connects them to my emotions. Instead of being specific and measurable, a HARD goal has to be Heartfelt (it matters), Animated (I can picture achieving it and feel the excitement), Required

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Trauma no one talks about

I wanted to share this personal experience in hopes to help people who have gone through it know they’re not alone, and to help shed light on it for others who have not! Whether you’ve gone through something similar or totally different things in life, here is a general encouragement to everyone

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ADHD OR PTSD(trauma response)???

In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.

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A hand holds the red cover of George Orwell's book "1984," featuring a large eye illustration and the author's name. The text mentions its insights on power and control.

A hand holds the book "Nice Girls Don't Get the Corner Office" by Lois P. Frankel, PhD, with the subtitle "Unconscious Mistakes Women Make That Sabotage Their Careers."

Books that Altered my Brain Chemistry 📖

Reading has always been more than just a pastime for me—it’s shaped how I think, approach life, and interact with others. Here are a few books that changed the way I see the world: 1. 1984 by George Orwell This book made me realize just how much power and truth can shape society. Its dark warni

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A dark, moody image of a body of water with trees and hills in the background. Overlay text asks: "What if your 'bad habits' are actually trauma responses?"

A scenic image of mountains and water under a warm-toned sky. Overlay text explains that losing interest in things can be a trauma response, not just unmotivation.

A serene landscape with water and distant hills under a soft, light sky. Overlay text explains that struggling to accept compliments can be due to feeling undeserving of praise.

trauma responses, bad habits

what if your "bad habits" are actually trauma responses, PTSD?? Or something like that .... Makes total sense... #trauma #traumaresponse #traumaeffects

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5 Ways to Heal From Relationship Trauma 💔

#selfdiscovery #MentalHealth #trauma #traumahealing #relationships

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Seeing Beyond the Behavior: Childhood Trauma

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Regulating trauma responses part 1

When it comes to operating in life, the window of tolerance is the zone we want to spend most of our life in, except for in acute times of danger. Trauma, especially chronic, changes body’s ability to tolerate stress. It tends to diminish the size of one’s window of tolerance and people will find t

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How I healed from past pain & trauma

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This slide defines trauma as the body's response to overwhelming experiences, not just the event. It lists five types: Acute, Chronic, Developmental, Intergenerational, and Spiritual Trauma, explaining that trauma is stored in the body and nervous system.

This slide explains the nervous system's role in trauma and awakening. It details how trauma affects the nervous system, listing four main survival responses: Fight, Flight, Freeze, and Fawn, and describes the resulting hyperarousal or hypoarousal.

Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥

Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m

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How unhealed trauma shows up!!

"Your body and mind hold onto trauma in ways you may not even realize. These are just a few signs your past wounds are still affecting you. Which one resonates with you? 💜 Drop a 🦋 if you're on your healing journey. #HealingJourney #InnerHealing #SelfAwareness #AwakenHealAscend #Th

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A book titled 'It Didn't Start With You' by Mark Wolynn, about inherited family trauma, is displayed on a quilted grey background with green leaves. Overlaid text reads 'Lemon8 Book Club' and 'FIRST IMPRESSION: A MUST READ??' A blue sticky note says 'See caption'.

It Didn't Start With You 📚 Generational Trauma

I got books on the brain 🤓 and wanted to share my early impressions of the book “It Didn’t Start With You”. A bit of background: as my partner and I have been going through premarital counseling, our counselor strongly encouraged us to confront and resolve our personal traumas 🤔 So upon seeing this

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7 Subtle Signs of Childhood Trauma

Sometimes the hardest battles are the ones we fight quietly — the ones rooted in experiences we barely remember but still feel every day. 💔 Childhood trauma doesn’t always look like what we think it does. It can show up in subtle ways: people-pleasing, fear of abandonment, emotional numbness, pe

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Trauma Veils Discernment

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How Trauma presents itself …. CPTSD

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how I’m working to overcome my trauma

it's a long road, especially if we're talking about childhood trauma. your brain was negatively shaped during your most developmental years. these are some ways I'm working on it. #lemon8partner #safespace #traumadump #childhoodtrauma #traumarecovery #traumahealing #

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Complex trauma signs 🍋🫶✨🌸

Complex trauma doesn’t always look the way people expect.. and that can stem from the fact that people think of only a few extreme stereotypical examples when they think of what is considered ‘trauma.’ Many survivors appear high-functioning.. responsible, successful, and capable. Their nervous

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This image displays chemistry notes on amines, including their subclasses (primary, secondary, tertiary) with general formulas and examples, common and IUPAC naming conventions, aromatic amine structures, physical properties, and hydrogen bonding diagrams. It also lists properties of specific amines and discusses neurotransmitters.

This image presents chemistry notes on carbohydrates, covering their biochemistry, functions, and classification (monosaccharide, disaccharide, oligosaccharide, polysaccharide). It illustrates stereochemistry with chiral carbon examples, Fischer projections of glyceraldehyde enantiomers, and properties of enantiomers, including a table of monosaccharide classes.

This image contains chemistry notes on polysaccharides, showing the structure of sucrose and diagrams of amylopectin and glycogen. It also introduces proteins, detailing amino acid classification by side chain polarity in a table, and illustrates L- and D-amino acid stereochemistry.

Chemistry notes

I have 1 week left of chemistry. Thank god😮‍💨 I definitely want to put this class behind me because no ma’am 👋🏽🥽 #nursingstudent #notes #chemistry #nursingschool

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book rec to help you heal your trauma

"The Body Keeps the Score" by Van der Kolk is a book about how trauma affects both our bodies and minds It explains how experiences like abuse or violence can change the brain and cause physical problems The book also talks about different ways people can heal from trauma, like therap

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😩 #fyp #explore #jokes #heal

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A classical art-style image of a woman with a floral crown, surrounded by waves and figures, with the title '10 Steps to Overcoming Religious Trauma as a Christian Witch'.

An artistic depiction of a figure with outstretched arms, surrounded by others, illustrating the step 'Acknowledge and Validate Your Experience' in overcoming religious trauma.

A classical painting of women looking up at a dragon, with text 'Define Your Relationship with God' and advice on focusing on love and forgiveness.

✨ Overcoming Religious Trauma as a Christian Witch

Breaking free from religious trauma isn’t easy, especially when blending Christianity and witchcraft. 🌙✝️ In this post, I’m sharing how I’ve: 🌿 Found healing by redefining my relationship with God ✨ Embraced the paradox of faith and magic to reclaim my spirituality 🕊️ Used prayer, spells, and

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Is it really ADHD? Or is it trauma?

Greetings, everyone! I’m reaching out for insights on an important discussion. It’s been observed that some ADHD folks who experience symptoms like trouble focusing may actually be grappling with the effects of past trauma, rather than ADHD, i.e., their symptoms are likely manifestation of their pa

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things I wish I knew sooner on my trauma recovery…

1: don’t be afraid to open up to loved ones. They care more than you probably think and want to support and uplift you 2: healing takes time and there is no timeline for when you need to “move on” 3: set boundaries and protect your peace. 4: it’s ok to seek professional help and do therap

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Abandonmentzz issues 😩 Trauma bonds ⛓️‍💥 Every time I

Abandonmentzz issues 😩 Trauma bonds ⛓️‍💥 Every time I try to leave something keeps pulling me back! #motivation #life

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Signs you’re healing from trauma pt 1

If you’ve ever been on the healing journey, me too 🫶🏼 there is hope and it does get better. I made this little series to help encourage you to see little signs of your growth along the way. What are some ways you noticed your own growth in the process? #lemon8partner #healinglifestyle #

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Two individuals walk through a cornfield under a blue sky, with text overlay "HYPERAROUSAL VS HYPOAROUSAL" introducing the topic of trauma responses.

A person's feet on steps surrounded by potted chrysanthemums, with text defining "Hyperarousal" as a heightened nervous system state where one feels on high alert.

A scenic view of a green field with hay bales and trees, displaying a list of signs indicating hyperarousal, such as hypervigilance, anxiety, and people-pleasing.

Regulating trauma responses part 2

As we leave our window of tolerance (part one), we tend to have a go to response: hyperarousal or hypoarousal. These responses are biologically helpful for true times of danger, but when it comes to trauma, often people develop arousal responses that cause them to react with a danger response when

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No Time to Panic

"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip." ✨ it’s our perception of panic that needs recalibration. ✨ Unsparing, perceptive, and often funny, this is the story of a panic sufferer who took on

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Healing childhood trauma is possible 🧸

Growing up, I believed my worth was tied to how much I could give to others, even if it meant sacrificing my own peace. I avoided conflict, stayed quiet, and put everyone else’s needs before my own because I thought that’s what made me valuable. But I’ve learned that’s not true. Healing taught m

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A light pink graphic featuring the book 'It Didn't Start With You' by Mark Wolynn, with text overlays like 'Great self-Help Book find!!!' and 'Book review'. The book cover shows two silhouetted profiles and the subtitle 'How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'.

An open book displaying key insights from 'It Didn't Start With You'. Text bubbles highlight 'Intergenerational Trauma', 'Core Language Approach', and 'Healing Techniques', explaining how the book addresses inherited family trauma and offers methods for healing.

An open book showing the 'Introduction: The Secret Language of Fear' section. A prominent text bubble encourages readers to 'Read the caption for more Key insights of the book', emphasizing the book's focus on inherited family trauma.

Self-Help Book Find to heal family trauma❤️‍🩹✨

📚✨ Discover the Power of Healing Generational Trauma ✨📚 Introducing “It Didn’t Start with You” by Mark Wolynn, a groundbreaking book that explores how inherited family trauma affects our mental and physical health❤️‍🩹. 🔍 Here are some Key Insights: - Understand how depression, anxiety, and

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Hip openers to release stored trauma

Tight hip flexors pull your whole posture down. This targets your iliopsoas, a deep muscle that shortens from too much sitting—and throws off your spine alignment. Tight hips = weak core = slouchy posture. Release the root instead of fighting your back. ❤️ Like & follow for more #

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