【 1 meal 120 yen 】 【 Leek salt pork pasta lunch box 】 Prepare for 6 days! Cheap, easy, delicious frozen stock lunch box✨
(Materials)
Pasta (600g), 130 yen
White onion (1 stick), 65 yen
Pork (500g), 520 yen
Total ▶ ︎ 715 yen
(Seasoning) (Pasta)
Olive oil or vegetable oil, 3 tablespoons
2 tablespoons of powdered chicken stock
(seasoning) (ingredients)
Cooking liquor, tablespoon 1 (base)
Potato starch, 1 and a half tablespoons of tablespoon
Salt, half a teaspoon
1 tablespoon of powdered chicken stock
White sesame seeds (optional)
(How to make)
① Blanch the pasta for a specified time, put it in a colander, drain it well, and entangle the pasta seasoning (after boiling the pasta, preheat it with water to prevent it from entering the fire, and it will not be dry after thawing. Starch comes out on the surface of the pasta immediately after boiling and it is in a sticky state, so if you wash the pasta with cold water, you can wash away excess starch, and you can prevent it from being dry after thawing after freezing)
② Put pork in a frying pan, add cooking liquor and potato starch and mix lightly (adding cooking liquor removes the smell of meat and adding potato starch makes seasoning easier to entangle)
③ Fry over medium heat, and when the meat is cooked, add seasoning and white onion and fry for about 2 minutes! (Since potato starch is mixed with seasoning, the seasoning is firmly attached to the meat and it is delicious to trap the taste)
※ The tapper uses a 500mL tapper
※ When I bring it to the company or school, I put a frozen lunch box and an ice pack in a lunch bag and eat it at the company (When I eat at the company, it melts a little so it warms up in the microwave 600w 3 to 4 minutes)
冷凍作り置きパスタソースは、味の劣化やパスタの食感変化が気になる方も多いと思います。私も最初は解凍後のパスタがパサつくことに悩みましたが、今回ご紹介したようにパスタを茹でた後に冷水でしっかり洗うことで、余分なでんぷんを落とし、冷凍・解凍後もつるんとした食感がキープできます。 特に豚肉には料理酒と片栗粉を下味として混ぜることで臭みが消え、調味料がしっかり絡んで味のまとまりが良くなるので、冷凍しても味がボケませんでした。また、白ネギのシャキシャキ感も火の通りを調整することで残せるので、食べ応えがあります。 保存は500mlサイズのタッパーに小分けし、冷凍庫で約3週間保存可能なのも嬉しいポイントです。会社や学校に持参する際は保冷剤と一緒にランチバッグに入れ、電子レンジ600wで3〜4分温めるだけで手軽においしく食べられます。 私も毎週この方法で作り置きし、忙しい日々でも栄養バランスがとれた食事が簡単に確保できるのでとても重宝しています。ぜひ試してみてください。
