my core!

These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl

Here are some ab workouts to try this week! I like to do 15 reps and 3 sets. Each of these exercises targets the core muscles. Do slow and steady isolated movements while engaging your core for the best results. Try doing these exercises 3 times a week for the next two months and let me know yo

10 minute core workout❤️‍🔥 That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe

Snatch your waist with this at home 12 minute core workout!! No equipment needed, but if you want to spice things up add some light weights or water bottles. Perform each exercise for 1 min Take a 1 min rest Repeat 3X Make sure when you are performing each exercise, your core is pulled

Tone and sculpt your glutes and abs with this challenging wall Pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with round 1, take a minute break and do it again for 2 more rounds. 3 rounds total!

Your abs are a muscle, you must train them like one in order to see shape and definition! Your core is your power house and having a strong core will allow you to perform better throughout your other lifts! Here is one of my go to weighted core circuits that will help you get strong and sexy abs

This workout targets your whole core! Repeat repeat 3 x with 30 sec rest period after each round❤️‍🔥 Exercises: 1. Weighted marches - 30 secs 2. Extended side crunches - 30 secs x side 3. Flutter kicks - 30 secs 4. Leg raise to crunch - 30 secs 5. Glute marches - 30 secs 6. Plank toe touch

Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips & grab those kettlebells. As you row focus on driving your elbows back(not up), squeezing your shoulder blades together. • • #gorilla

#coreconfidence #strongblackgirl #blackwomenwhoworkout #lemon8bookclub #coreworkoutroutine

Here are some core and ab exercises that you can do at home to build up strength and define your abs. Even though these are body weight exercises they are very difficult and will work up a sweat. I give you a beginner vs. advanced look at these so that you can implement them to your training and ap

Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout

5 Core Exercises that strengthens your pelvic floor and deep core! 1. Anti-Rotation Bridges - 30 secs per side 2. Heel Taps - 30 secs 3. Glute Bridge Marches - 60 secs 4. Weight Marches - 40 secs 5. Bear Hold - 40 secs Repeat this circuit 3x. Rest after each round 1-2 minutes🔥 #coreci

The core strengthening video you need! Save this for Ab workout ideas.

Core circuit targeting your deep core and lower abdomen❤️‍🔥 repeat 3 x with 30-60 sec rest period. Exercises: 1. Elevated heel taps - 30 secs 2. V-Ups - 30 secs 3. Side crunch variation - 30 secs per side 4. Toe touches - 30 secs 5. Scissors - 40 secs Complete 3 rounds! #lowerabswork

#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts

Get for my fellow busy moms 🫶 weight is optional but great if it’s time for you to add an extra 🔥 #quickcoreworkout #momswhoworkout #athomeworkoutroutine #mommyworkouts #postpartumcoreworkout

Complete AB workout that targets your whole CORE Complete each exercise in a circuit 3-4 rounds, trying to not have a break between exercise (but always go at your own pace and if you need to take a short break do so but get right back to it🥰) 💪🏼Rest after each round 1-2 mins! For best res

#nursing #nursingschool #nursingstudent #college

#work out for me..💋 #physical move your body💓 #coremoments✨ #coreworkouts #tightenyourtummy

Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is

#healthylifestyle2024 #Lemon8Diary #workoutroutine #abworkout #abworkoutsforwomen #coreworkout #absworkout #healthylifestyle #ootd #summerbod @Lemon8 Fitness @Lemon8 Wellness @Lemon8 US

15 minute Core workout🔥🔥 Complete this in a circuit for 3 rounds. Each exercise is 40 seconds on with no breaks in between each exercise. Rest after each round 1 min.💪🏼 For best results: Do this 3 x a week. #embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #wo