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Final Fat loss Journey update

My final results on my fat loss journey! What a journey this has been. Overall I did not have a physique goal, my only goal was to see if I had the discipline to do it and I can say that I did. All I wanted during this journey was to build habits, routine, consistency, and discipline because those things are the real reward, now I can carry all those things I’ve build daily to my new goals and overall fitness journey.

Below I will provide my body composition for reference:

Body fat percentage I started at 29% current is 22%

Weight I started at 191 pounds current at 146 pounds

Measurements for reference:

Hips started at 48in current is 43in

Waist started at 34in current is 26in

Arms started at 17in current is 10in

Bust started at 38in current is 34in

Overall I’m so proud of myself for what I was able to accomplish. Now I’m excited for my next journey which is continue to build more muscle and eat at maintenance.

Let me know if you have any questions🩷✨ you got this🙌🏽

#healthylifestyle2024 #weightlosstransformation #weightlosstips #weightlossmotivation #fitnessmotivation #fitnessjourney #gymgirl #fatlosstips #embracevulnerability #Lemon8Diary

2024/1/27 Edited to

As I reflect on my journey from 191 pounds with a body fat percentage of 29% to a current weight of 146 pounds and 22% body fat, it’s clear that the path to transformation goes beyond mere aesthetics. This journey taught me invaluable lessons about discipline and commitment. Starting with simple changes in my daily routine, I focused on building sustainable habits that led to this impressive metamorphosis. In the fitness community, many often seek the quickest fix for fat loss, but my experience highlights the importance of embracing the process. Crafting a fitness routine that fits your lifestyle can make the journey enjoyable rather than daunting. Moreover, tracking your measurements — from hips reducing from 48 inches to 43 inches and waist from 34 inches to 26 inches — showcases tangible results that motivate continuous progress. Now, as I pivot to gain muscle and maintain my results, I encourage others to approach their own fitness journeys with patience and perseverance. Embrace the challenges as building blocks for your next goals. Remember, every step counts, and you are stronger than you think! Let’s continue to support each other in our health journeys, as the road to fitness is best undertaken together.

431 comments

The fact that your before pic is my goal is a problem 😩

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Listen I have a hard time eating right I need a meal prep book or some lol

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