Sweet Potato and Squash Soup for Cozy Season
🍠🧄🧅🥣 is I’m sure something that many are craving now that’s it’s starting to get pretty cold. ❄️ if you head to your local grocery store or farmers market you’ll find many different kinds of squash. For this recipe you can use which ever squash you like but butternut squash is my favorite for this because it has a mild sweet, buttery taste compared to other squash that are more earthy such as acorn.
➖ Sweet Potato Garlic and Squash Soup ➖
➖ 6 servings
Ingredients:
✔️ 1 large sweet potato
✔️ 1 small butternut squash
✔️ 3 bulbs garlic
✔️ 1 white onion
✔️ 2 shallots
✔️ 2 cups coconut milk
✔️ 2 cups vegetable broth
✔️ 1/2 cup and 2 Tbsps olive oil
✔️ dash salt & pepper
✔️ fresh herbs like tarragon, thyme or rosemary
✔️ 1/2 Tsp red pepper flakes
✔️ 1/4 Tsp white pepper
✔️ 1 Tsp fennel seeds
Step 1:
Preheat the oven 350 degrees Fahrenheit. Chop all the vegetables into large pieces for roasting. For the garlic only chop off the tops. Don’t forget to remove the insides of the squash.
Step 2:
Lay the vegetables and herbs on a tray and drizzle them generously with olive oil (should be 1/2 cup) putting extra on the garlic 🧄. Sprinkle salt and pepper on top then roast for 45 minutes. Alternatively you can roast everything at 375 F for 30 minutes to save a little time.
Step 3:
Once the vegetables are done and cooled off (pierce the squash with a fork to check its tenderness before turning the oven off) place them into a blender with the liquid ingredients. You will probably need to blend in batches because there is so much. Make sure to not blend the leaves of the herbs.
Step 4:
In a large pot that will fit all of the soup warm the tablespoons of olive oil with the spices on a medium heat until aromatic, then add the soup to simmer on a medium/low heat for 15 minutes.
Step 5:
Garnish with coconut milk for a pretty effect, croutons and balsamic glaze. Enjoy!
Tip*: I suggest first blending one batch of the soup, and then toasting the spices with the oil in the pot and then pour the first batch of the soup into the pot and then you now have your blender free to blend the rest of the batches of soup that you can add into the pot.
#cozyrecipes #cozyrecipe #lemon8challenge #lemon8food #fallfoodsoup #fallsouprecipes #fallcooking #soup @Lemon8 Food
As the temperatures drop, there's nothing better than a warm bowl of soup to cozy up with. Sweet potatoes and squash, especially butternut squash, not only bring comfort but also a wealth of nutrients. Sweet potatoes are rich in vitamins A and C, while butternut squash is an excellent source of antioxidants, fiber, and potassium, making this soup a wholesome choice. To enhance the flavor, consider garnishing with fresh herbs like tarragon or thyme, which complement the sweetness of the vegetables excellently. The aromatic garlic adds depth to the dish while creating a warming sensation that is perfect for chilly days. Experimenting with various spices, such as a pinch of nutmeg and cinnamon, can introduce additional layers of warmth and flavor, tailoring the soup to your taste preferences. For those who prefer a bit of heat, adding red pepper flakes can give this creamy soup a spicy kick, transforming it into an exciting winter dish. Serve with warm crusty bread or croutons for added texture. This delightful soup is not just a meal; it’s an experience of comfort and warmth during the cozy season.
