Automatically translated.View original post

5947 followers

1/8

88 saved

189

Open the eating Glow Set, the skin is actually clearer!

Combine all self-tried skin vitamins, choose good, see the effect, fluffy skin, clear satiety, 🍑💗

Recommended: 🩷 Gluta Wink White ⭐: This one has never been unfaithful. Super love. Millionth round medicine label. Aura white. Healthy.

🩷 SOLAURA by Aura Bangkok Clinic ⭐: Anyone with a bug, this one is recommended.

💜 Bomi. Glassy Lumina ⭐: It's a double reinforcer with Gluta. It's fabulous. Bang.

🤍 LAYEENA GLUTA PERLIE PEACH ⭐: Not bad at all, but we secretly expect too much with you, but I like it a lot. Anyone who likes pink must try, hahahaha.

🖤 Black Magic Black Forest like an envelope ⭐: Anyone who is bored with a pill can alternate to eat like a brew, delicious, easy to drink. This brand is like a pill, we eat, but the envelope is not mentioned, so it is better to join the opening.

Anyone with tarnish skin easily. Sleep late. Not bright skin. Try this set is to survive!

Which piece is outstanding? What is written in the picture? 💕

Or anyone who eats any brand and wants to recommend, can come to label the drug together

2025/11/24 Edited to

Glow up

Working out boosts your physical and mental health, healthy eating gives you clearer skin and more energy, skincare keeps your complexion healthy and reduces blemishes, and reading expands your knowledge and confidence. #glowupvibes #glowuporglowdown #glowupvibesonly #glowup #summerbod

2137 likes

✨ My Daily Vitamin Routine 4 Energy, Health & Glow

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

803 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.

A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.

A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.

TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨

Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi

12.4K likes

A close-up shows a dish with layers of sliced cucumbers and a filling, possibly tuna salad. The text overlay "YES PLEASE" expresses enthusiasm for the meal.

A white plate holds grilled chicken pieces, brown rice, and a fresh salad made with diced cucumber, tomato, and red onion, presenting a balanced meal.

Clean eating 101 - Healthy Meal guide

CLEAN EATING Beginners GUIDE The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipes for how to make them? Download Zest and use invite code FIRST to get these recipes and so much more! Zest is the Duolingo of the cooking world. Learn how to

5614 likes

Healthy/clean eating>>>

#WeightLossJourney #HealthyEatingForWeightLoss #FatLossTips #CleanEatingLifestyle #SustainableWeightLoss

25.6K likes

For A Clearer Skin.

« Clear skin starts from within! Nourishing your body with antioxidant-rich, hydrating, and anti-inflammatory foods helps combat breakouts, balance oil production, and promote a natural glow. Prioritizing gut health and stabilizing blood sugar levels can also reduce irritation and support a smooth,

432 likes

A person's midsection with a flat stomach, partially covered by a blanket, with text overlay 'GLOWY SKIN & FLAT TUMMY' indicating the article's topic.

A hand pouring water into a ribbed glass, accompanied by text advising to hydrate first thing with warm water or lemon water to reduce bloating and benefit skin.

A bowl of yogurt topped with granola and various berries on a wooden surface, with text about eating for gut health by cutting back on dairy, sugar, soda, and fried food.

Glow skin and flat tummy tips 🫶

If your skin feels dull and your stomach is always bloated, it’s probably be a it’s connected 😣 Once my skin care stopped working and I kept breaking out and i started feeling more fatigued and less motivated I decided to start working on my gut and that changed everything! I was less puffy,

1540 likes

glow up for summer 🌟🫐🌄🪩🤍

these are just a few things that came to mind for how to glow up for summer ! should i make a part 2? leave me some suggestions on what to add !! 🩷🪻🌟🫐 face type: finding out your face shape is a simple but powerful step in glowing up for summer. it helps you choose hairstyles that flatter your n

3669 likes

My clear-skin hack I wish I knew sooner 👀✨

This is one of my go-to beauty waters for clearer, glowing skin. Clove water is known for helping with breakouts, calming inflammation, and supporting a healthy skin barrier 👀✨ It’s simple, affordable, and so effective — especially if you struggle with hormonal or random flare-ups. Would you

2638 likes

A hand holds a white tube of Tretinoin Cream, USP 0.1% (45g) with 'Rx Only' and 'Padagis™' visible. A blue overlay at the bottom features the text: 'Peeling today, glowing tomorrow— Tretinoin is your skin's glow-up secret!'

✨ Unveil Your Best Skin with Tretinoin ✨

Tretinoin is a dermatologist-favorite, clinically proven to treat acne, fine lines, and dark spots while improving your skin’s texture and overall glow. It’s a powerhouse retinoid that works by speeding up your skin’s cell turnover, revealing fresh, new skin beneath. Think of it as your skin’s ulti

1653 likes

Body Glow Up Guide

simple things that changed how I feel in my body: ✧ eating enough protein + fiber daily ✧ body brushing for circulation + skin ✧ no phone in bed (sleep quality >>) ✧ going to bed early + staying consistent ✧ ending showers cold ✧ calming sounds / sonic cues to relax your mind ✧ ice w

543 likes

Secret to clearer skin!🫶🌸

The simple yet effective technique of double cleansing can revolutionize your skincare routine by thoroughly removing dirt, makeup, and impurities. Not only does it lead to clearer, healthier-looking skin, but it also promotes better absorption of skincare products. Personally, I swear by CeraVe’s

8612 likes

The “Embarrassing” Body Skin Problems Nobody Talks About 👀

Nobody talks enough about the body skincare products that actually make a difference 👀 If you’ve been dealing with: • enlarged pores • rough texture • body odor • KP/chicken skin • painful ingrown hairs …these options are affordable and helps smooth everything out without spending luxury

220 likes

Glow up tips before summer

1. Hydrate Drinking more water has a lot of benefits with your body and skin like clearer skin, fewer cramps, fewer headaches, and can help with losing weight. I try to drink about 80 oz a day, which is like 3.3 owalas. 2. Stretching Stretching right when you wake up is a great way to start your

741 likes

Becoming ✨That Girl✨ Mentality & Physically

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

202 likes

A box of assorted donuts with pink, chocolate, and glazed toppings, featuring the text overlay "WHAT HAPPENS IF YOU Stop Eating Sugar HEALTHY LIFESTYLE TIPS."

A fast-food tray with a burger and two sugary milkshakes or desserts, overlaid with text highlighting benefits of stopping sugar: "Energy levels balance," "Better sleep," and "Clearer skin."

A healthy breakfast bowl of oatmeal topped with blueberries, banana, and peanut butter, next to a laptop, with text overlays "Improved mood," "Reduced cravings," and "Healthy weight changes."

What Happens If You Stop Eating Sugar ✨

Ever thought about cutting back on sugar but weren’t sure what would happen? Let me tell you—it’s pretty amazing! When you reduce added sugars, your body goes through some incredible changes. Here’s what you can expect when you cut out added sugars. 1️⃣ Energy Levels Balance No more sugar

2635 likes

7 Gentle Eating Habits That Changed My Body

I didn’t restrict. I didn’t obsess. I didn’t track anything. I just listened to my body, and gave it what it needed. Here’s what I changed: ✓ I cut out gluten + processed food ✓ I started chewing thoroughly ✓ I stopped eating when I felt full ✓ I ate smaller portions ✓ I fasted for 10+ hou

655 likes

As I Get Older This Gets Clearer And Clearer…

#blackgirllemon8 #wellness #lifestyle #beauty #fyp

527 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

805 likes

Herbal Supplements for Natural Glow, It Girl Guide

Incorporating herbal supplements into your routine can significantly enhance your skin health and overall vitality. Herbs like Aloe Vera are renowned for their skin-soothing and hydrating properties, helping to maintain a natural glow. Turmeric, rich in curcumin, has anti-inflammatory and antioxida

61 likes

Foods to eat for clearer skin ✨

816 likes

ROSE TEA: The Soft Girl Secret to Calm, Clear Skin

If you’re into glowy skin, gentle vibes, and all things soft—rose tea might be your new obsession. Light, floral, and loaded with skin-loving magic. Here’s why I sip it: • Natural detox = clearer skin & fewer breakouts • Antioxidants that help fight signs of aging • Calms stress + hormone

509 likes

One glass → clearer skin, less bloating, better

One glass → clearer skin, less bloating, better hydration Ingredients: .Chia seeds • Pomegranate • Green grapes .Carrot .Cucumber .Pineapple .Mint •water Why it works: • Polyphenols (pomegranate + grapes) → reduce oxidative stress → inflammation v → acne v Enzymes (pineapple) → su

131 likes

20 Ways to Glow Up and Transform Your Life

Link to full article in my bio➡️💃🏾🥰 1. Morning Routine: Start your day with a routine that energizes you. 2. Hydrate: Drink 8-10 cups of water daily for better skin and energy. 3. Skincare: Focus on cleansing, moisturizing, and using SPF for healthy skin. 4. Declutter: T

29 likes

A monarch butterfly rests on vibrant orange and yellow flowers, with the title "Beauty Tips that Actually Make a Difference Part 2" overlaid, indicating the article's theme.

A scenic sunset over a field with lavender plants and a wooden fence, accompanied by text listing beauty tips: wash makeup brushes, change pillowcases, and moisturize after washing face.

A dirt road in a natural landscape with mountains and pine trees under a pastel sky, featuring text on makeup tips for beginners: blend foundation, use cream products for a natural look, and setting spray.

Beauty Tips that Actually Help🫶

Here is a Part 2 of Beauty Tips that Helped me have a small glow up. Nobody teaches you these but they make such a difference. saving you time, money, and bad skin days. 💋 Indiana #BeautyTips #beautyproducts #beauty #skincare #skincareroutine

108 likes

6 Liver Detox Foods That Actually Work

I used to feel sluggish and bloated until I started paying attention to my liver health. These 6 simple foods—like beets, turmeric, and dark leafy greens—have made a real difference in how I feel every day. They're not trendy superfoods, just real ingredients that support natural detox and help

109 likes

How I Use Essential Oils for Relaxation and Skin

Essential oils have become a simple but powerful part of my daily wellness and beauty routine. Here’s how I use them naturally: • Lavender oil: Calms my mind before bed — I add a few drops to my pillow or diffuse it at night. • Tea tree oil: My go-to for clearer skin! I dilut

100 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.

A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.

A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.

Clear Skin, Clear Mind, Strong Body💫After Gym Care

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

515 likes

The image features a peeled rambutan fruit with the text "DIVERSIFY HOW TO YOUR NUTRITION" overlaid, introducing the topic of expanding dietary variety.

The image shows crates of common fruits like apples, pineapples, papayas, and bananas, alongside text stating "Your rainbow is way too small" and listing typical "rainbow" fruits.

$A text-heavy slide explains that common fruits and vegetables are a tiny fraction of available types, emphasizing that "Your rainbow is way too small" and highlighting the vast diversity of plants.$