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Spooky Wicthes Flip Through

Would you color this book?

#coloring #coloringtherapy #amazonfinds #booktok #colortok

2025/10/5 Edited to

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A loaded baked potato with chili, melted cheese, sour cream, diced tomatoes, and green onions, served in a foil container. Text overlay reads 'WIC approved meal BUDGET FRIENDLY SWIPE'.

A close-up of a loaded baked potato in a foil container, topped with chili, melted cheese, sour cream, diced tomatoes, and green onions.

A hand holding a bunch of fresh green onions in a plastic bag, with a grocery store produce section visible in the background.

WIC approved meal — family of 3

WIC approved/affordable meal — family of 3 Homemade chili cheese loaded baked potato; everything I used was approved on WIC, besides the queso & we had ground beef at home. Of course, check your state to see which vegetables are approved. Even if you don’t have WIC, this is a very inexpe

1668 likes

WIC meal ideas | 5 day meal plan

When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th

3169 likes

This image displays WIC-approved ingredients for smoothie meal prep, including bags of frozen blueberries, berry medley, and strawberries, alongside containers of plain and vanilla yogurt. The text highlights "WIC-approved Meal Prep: Smoothie bags."

This image shows optional, non-WIC ingredients for smoothies: a container of Badia Whole Health Seeds (flax, chia, hemp) and a bag of Great Value Organic Chia Seeds. The text explicitly states these are "Totally optional & not covered by WIC!!"

Three clear plastic bags are shown, each prepped with ingredients for different smoothie flavors: "Peachy-pineapple colada," "Strawberry banana," and "Berrylicious." The bags contain frozen fruit and other smoothie components, ready for blending.

WIC smoothie meal prep

Did you know that you can buy frozen fruit with your produce credit with WIC? This completely changed the game for me when it comes to meal prepping. Today, I am going to show you how simple and easy it is to meal prep smoothie bags with mostly WIC ingredients. And the best part about this proc

724 likes

Several coconut-shaped beverages with beach-themed labels are stored in a refrigerator. Each container features palm trees, ocean, and sand, and includes an attached straw, suggesting they are ready-to-drink.

WIC APPROVED Coconut drinks 🥥

Perfect for summer & grilling 🫶 add some pineapple juice… xoxo 🍍

2990 likes

Ways I use WIC items

These are some of the things I make using WIC my kids love and so easy and quick to make. Smile 😊 #wic #kidsfood #healthylifestyle #snackideas #healthyeating

3680 likes

I wish we could have WIC benefits forever. I don’t know what I’m going to do when my kids age out. They are so helpful for fruits and vegetables!! #wichaul #wic #ShoppingHaul #groceryhauls #groceryfinds

3205 likes

A hand holds a Florida WIC EBT card, highlighting WIC benefits that users might be missing out on, with text overlay "WIC BENEFITS YOU MIGHT BE MISSING OUT ON???".

A hand holds a Florida WIC EBT card, promoting the benefit of 50% off Amazon Prime and Walmart+ memberships, with text overlay "50% OFF AMAZON PRIME & WALMART + MEMBERSHIP".

A hand holds a Florida WIC EBT card, advertising a $30 discount on monthly internet bills, with text overlay "$30 OFF YOUR MONTHLY INTERNET BILL".

Do you know about this additional benefit to WIC?

Hey mamas! Do you use WIC? If you don’t know about WIC, it’s a supplemental nutrition program for Women (pregnant or breastfeeding), Infants & Children. They provide healthy foods, nutrition education & counseling at NO COST for low-income families. But additionally to this, there

2680 likes

WIC Breakfast Meal Prep

If you’re a busy mom like me, breakfast time can be stressful. I really like having quick and easy breakfasts on hand with minimal cleanup, so frozen is a simple answer. However, frozen convenience breakfasts are expensive and add up quickly… So today I’m going to share two homemade versions of one

354 likes

WIC saves lives 😫

Honestly I really don’t know what I would do without WIC it has helped me save sooo much money literally the best🫶🏻 #wic #momlife #groceryshopping #momlifestyle #unfiltered

2417 likes

capturing coraline’s garden through nail art🌺🎃

watch me capture coraline’s magical garden through nail art🌺🎃🌟🪡 i don’t think i’ve really see any coraline sets based on this scene and it’s perfect for spring! 🌱 created using DTYN gels and art gels, full list below! shop at doperthanyournails.com link in bio gel polishes ⭐️blue hour ⭐️wi

59 likes

✨ From Worry to Worship: A Journey Through Psalms

Psalms 37–45: These chapters remind us that while circumstances may change, God’s promises never do. • Learning to trust God when the wicked seem to prosper • The peace found in waiting on the Lord • The beauty of wholehearted worship • The hope we have in God’s unfailing love • A glimpse of

251 likes

Free items that are available to you via wic. I have one child that qualifies us. You could also add 1 pound of cheese and an apple juice to this if your WIC allows it. Hope this helps ❤️ #wic #groceryhaul #cheapdeals #momlife #cheapmeals 💰Price: 0.00

332 likes

Junk journal flip through pt.3

She’s starting to get thick, but I have a lot more spreads to come!! #junkjournalflipthrough #junkjournalspread #junkjournalingcommunity #junkjournaling #junkjournal

58 likes

Pastel Goth Sticker Flip ASMR 🖤💜

These stickers are everything. Flipping through pastel goth ghosts, hearts, and tiny chaos in a whisper. Affiliate link is in my bio if you're spooky and soft too 💀✨ #asmr #PastelGoth #SpookyCute #TinyThingsAddict #AffiliateFinds

2 likes

A flat lay of WIC-approved taco ingredients on a black stovetop, including limes, ground pork, tortillas, black beans, mini sweet peppers, avocados, an onion, and grape tomatoes, with text overlay 'WIC approved TACO TUESDAY'.

WIC dinner | taco night 🌮

As a mom on #wic , it can be difficult to #mealplan with the same items on repeat some nights. But thankfully, it’s not as difficult as you think—you just have to get creative! Here are some quick + easy tacos with mostly WIC-approved foods for you and your family to enjoy! WIC APPROVED IT

1057 likes

Unapologetically On WIC

Let’s get real for a second: I’m a proud mom doing what’s best for my family, and yes, that includes using WIC. It’s a program meant to support women, infants, and children—and I’m grateful for it. But I recently came across a comment that stuck with me: “I don’t want my tax dollars going to your i

2795 likes

A collection of white plastic grocery bags filled with various food items, representing a WIC haul, displayed on a kitchen counter.

Three boxes of Honey Bunches of Oats cereal, two vanilla and one cinnamon, displayed on a kitchen counter, totaling 36 ounces.

A carton of eggs, two blocks of cheese (sharp cheddar and mozzarella), and a large container of vanilla bean Greek yogurt on a tiled surface.

A stranger actually bought all my groceries because my wic wasnt working 🥹🫶🏾 God is good. I was slightly embarrassed but im so grateful #wic #foodhaul #groceryhaul #momsoflemon8 #shareyourthoughts

1849 likes

WIC Shopping Haul

My monthly WIC benefits for a 3 yo and pregnant mom. I struggle with finding Whole Wheat WIC approved items. Please comment any Whole Wheat WIC approved items. I find myself scanning everything in the aisle and having no luck. Total: $73.56 #wic #pregnancy #groceryhaul #groceryshoppin

1130 likes

A WIC-approved oatmeal breakfast bowl topped with sliced bananas, strawberries, blueberries, yogurt, and peanut butter, ready to eat.

Key ingredients for the oatmeal breakfast: Quaker Oats, Jif peanut butter, and Chobani yogurt, displayed together on a counter.

Fresh fruits for the oatmeal: a Chiquita banana, a container of blueberries, and a container of strawberries, ready for preparation.

WIC Approved Breakfast 🥣🍌🥜🫐🍓

Breakfast: Oatmeal with Yogurt, Peanut Butter + Fruit Ingredients: • Quaker Oats • Vanilla & Cinnamon Yogurt • Jiffy Peanut Butter • Banana • Blueberries • Strawberries Detailed Steps: 1. 1/2 Oats with 1 Cup Milk (I used almond milk that I get on WIC) 2. Heat in microwave for

125 likes

You r the blueprint 444 John wicm

#awakenedroyalty #tarotreader

15 likes

$97 WIC grocery haul

I got all of these items and I still have benefits left. I like to use my benefits little by little so then I don’t run out it by the end of the month. Now I get baby food and I can’t wait to share tricks and recipes in here for you and babies/kids @Lemon8Parenting #lemon8parenting #momsofl

2048 likes

Regrowing WIC vegetables ✨

The kids and I have been loving collecting our scrap veggies and attempting to regrow them. Now we wait and let’s see how they do. What makes it even better is these are all items we have gotten on WIC to regrow. Great Idea to try with your littles for our WIC families. 🤗 Pictured: Romain Lettu

554 likes

A collection of ingredients for a skillet dinner, including a large bottle of tomato juice, a box of cheesy enchilada skillet mix, a can of black beans, and a can of diced tomatoes with green chilies, labeled as "CHEAP & WIC-friendly Dinners."

The back of a cheesy enchilada skillet mix box, displaying cooking instructions and a section for adding twists, with text noting substitutions of tomato juice for water and the addition of beans, cheese, and diced tomatoes.

A skillet filled with a cooked cheesy enchilada meal, topped with shredded cheese and a white sauce, with a wooden spoon resting in the dish.

Cheap & Yummy WIC Skillet Dinner

Tonight, I thought I’d share a dirt cheap meal we elevated with our WIC ingredients. Plus, it’s toddler, husband, and pregnant mama-approved! While yes, Hamburger Helper is technically *not* WIC-approved, it is still very cheap and accessible for most budgets. (I actually caught mine on sale at

140 likes

WIC Friendly 5-4-3-2-1 Method

This is the soft routine I needed — realistic, budget-friendly, and backed by WIC 💛 #54321Method

690 likes

WIC SHOPPING 🛍️ WITH A MOM OF 7 ❤️

SHOP WITH ME ❤️ #shopping #momof7 #walmart #momlife #shoppingfinds

263 likes

2 likes

A partially colored spooky-cute girl fishing scene from a coloring book, showing visible marker bleed through the paper. The image features a girl with pigtails, a crescent moon, a tombstone, and strange creatures in the water, with a text overlay "The bleed through...".

The bleed through….

One of my favorite pages I’ve ever done!! #cocowyospookycuties #cocowyo #coloring #coloringforrelaxation #cocowyocoloring

84 likes

Spooky Summer = SUMMERween

Coming from a Jersey goth, I take my summer wardrobe very seriously. With highs over 100 degrees, I have curated a collection of goth clothing for summer. Recently, I’ve taken the plunge on some super cute items that are perfect for #summerween . 1. Swimsuit Cover-up Instead of the typical

53 likes

Wic Breakfast Recipes

Who don’t love FRENCH TOAST #babybreakfast #babymealideas #wic #frenchtoast #cooking

143 likes

WIC Peanut Butter Cookies

These are the easiest cookies you will ever make! And 2/3 ingredients are WIC approved! 1 cup of peanut butter (about 1/2 a jar) 1 cup sugar 1 regular egg. If you use large or jumbo you will need more sugar to make it a dough. I roll the dough, set on the tray, and do a criss cross patte

24 likes

Nest And Shadow Flip Through

Check out my latest release and Halloween Coloring book Nest and Shadow! Explore 42 pages to color (including the colored by me page) Details of where to get yours are in my bio! #coloringpagesforadults #coloring #coloringbooksforadults #nestandponder #nestandshadow

2 likes

WIC RECIPE🍞🥪

If there’s one thing I learned about receiving WIC benefits it’s to make it work! a lot (and sometimes most) of my grocery shopping come from my benefits. I had people say they don’t know what to do with their benefits and let me tell you can do a lot! It’s doesn’t have to be plain boring yogurt

112 likes

The Klimenshorn Kirche on Mount Pilatus, Switzerland, appears isolated in thick fog. A small white church with a red spire stands on a grassy hill, accompanied by a tall wooden cross and wooden benches, creating a mysterious and spooky atmosphere.

Lonely Chapel Through the Mists

Klimenshorn Kirche on Mount Pilatus in Switzerland In honor of Spooky Season, please enjoy this spooky picture of the beautiful, but isolated Klimenshorn Church. #creepyplaces #spookyaesthetic #travel #landmarks

6 likes

Spooky NEW finds at Five Below!

I’m obsessed with @Five Below !! Check out some of my favorite new spooky finds! #five below finds #fivebelow #shopwithme #spookydecor #dopaminedecor #shopwithmeatfivebelow #fivebelowhaul #fivebelowhalloween #fivebelowfinds #5below

305 likes

WIC Mama Hack You Need to Try!

If you’ve got little ones, you know baby food pouches are a total lifesaver — easy cleanup, no mess, perfect for on-the-go! 👶💖 My 9-month-old LOVES them (honestly, same 😂), but as a WIC mom, I’ve always been a little bummed that my state’s WIC program doesn’t cover pouches. I get it — they’re de

298 likes

An image displaying a WIC-approved lactation smoothie recipe. It features a glass of creamy banana oat milk booster with a straw, surrounded by ingredients like a banana, rolled oats, peanut butter, and cinnamon. The image includes the recipe title, a list of ingredients, preparation instructions, and an explanation of the benefits.

WIC-Approved Lactation Smoothie

Creamy Banana Oat Milk Booster Ingredients: • 1 banana (fresh or frozen) 🍌 • ½ cup rolled oats (WIC approved) • 1 cup low-fat milk or soy milk (WIC approved) 🥛 • 2 tablespoons peanut butter (WIC approved) 🥜 • 1 teaspoon ground flaxseed (not WIC,

82 likes

NOT UNBOXING BUT A FLIP THROUGH

📦Instead of an unboxing..do a 📄 flip through with me. Don’t hate because I could wait. It feels so good to hold this creepy, fun and Louisiana set novella. Theres so much to tell you but I think it’s best you find out for yourself. Get The Breathing House today. At: Anuci Press Amaz

2 likes

Egg Plant Pizza : Wic Recipes

Egg Plant Pizza | Wic Recipe I •Slice your egg plant •Salt and olive the slices •Place in oven for 15 minutes at 400 • Mix garlic powder, and oregano seasoning, and the pizza sauce •then you wanna top it with some mozzarella cheese, tomatoes, slices, and a basil leaf and put in the oven until

20 likes

An image with text explaining how EBT, WIC, or SSI recipients can get free fast-track training at Francis Tuttle for programs like phlebotomy, medical assistant, or CNA. It outlines the process of obtaining a benefit verification letter and using an Aspire waiver. A smiling book icon is also visible.

If you get EBT,WIC or SSI ..

Screenshot the link copy paste https://www.francistuttle.edu/admissions-costs/financial-aid-0/types-aid/aspire-tuition-waiver

119 likes

Lets go get Wic

In preparation for this tropical storm, I decided to go get all my Wic stuff in one shopping so that way I wouldn't have to worry about it. This is wic for one child ! My other two have grown out of wic! But still, for one child, it's a lot and deff a huge help! If you qualify, then def

1476 likes

WIC recipe for breakfast 😋

Parents! If you receive wic benefits and want ideas on what to do for breakfast here are two recipes you can try. For the yogurt parfait I used crushed cereal and layered it with the strawberries 🫶🏼 @Lemon8Parenting #lemon8parenting #wic #groceryhaul #breakfastfortoddlers #motherho

209 likes

Spooky and bright all through the night

Decided to take this one monochromatic. Let me know what you think! Page from The Beauty of Horror, Haunted Holidays #christmas #spookychic #monochromatic #art #spookychristmas

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-peanut butter and banana overnight oatmeal 🥣 1 SERVING PROVIDES (3 servings for this recipe) •213 calories •5g of fat •91mg of sodium •33g of carbohydrates •3g of dietary fiber •9g of protein IT WILL NEED TO CHILL OVERNIGHT AFTER MIXING ALL INGREDIENTS IN// than you can add cut up s

38 likes

An overhead shot displays WIC-friendly meal ingredients like butternut squash, tomatoes, cucumber, an orange, and a carton of eggs. WIC program guides, including a 'Shopping with your eWIC card' booklet and a food list detailing items like beans, peanut butter, eggs, and cheese, are spread on a wooden surface.

🍎💛 Feeding Your Family on a Budget with WIC! 💛🍎

Struggling to make healthy, affordable meals with WIC foods? I got you! 🙌 Here’s a 7-day meal plan using WIC staples like eggs, milk, cheese, peanut butter, beans, and whole grains—perfect for busy moms trying to stretch every dollar. From banana oat pancakes 🍌🥞 to black bean tacos 🌮 and cheesy

19 likes

Full flip through of Cozy Spooky Season Cuties.

I hope you love this book as much as I loved creating it!!😊 Happy Spooky Season!👻🎃💀 ✨️Activity books to unwind & calm the mind.✨️ 📦Available on Amazon! 🔗Link in bio💫📖🧘‍♀️ #coloringbooksforadults #halloweencoloring #cozycuties #spookyseason #flipthrough

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Breaking the stigma: Using WIC 🫶

Strong moms ask for help, wise moms accept it and utilize every resource. WIC is support, not shame. You’re feeding yourself & your babies. Now I won’t lie, the first time I used my WIC card I felt a sense of shame. I felt…dirty? I wasn’t doing anything wrong except feeding myself and m

562 likes

WIC Based Post Partum Freezer Meals

"Stocking up on easy, nutritious snacks for postpartum! 🌸 Prepping parfaits with yogurt, granola, and berries to freeze ahead—it’s a lifesaver for those busy newborn days. 🍼✨ #PostpartumMeals #MealPrepIdeas #MomLife #EasySnacks #HealthyEating #FreezerFriendly

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It watched her through the window 👀👻

OP is from Romania and has a GHOST watching her from her WINDOW every single night for SIX MONTHS!! Sooooo incredibly scary I could never imagine the fear she went through. Go to my Instagram (linked in bio) to listen to the whole story!! #fyp #scary #horror #paranormal #storyt

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working with WIC

hey everyone nice to meet you! this is my #firstpost and i wanted to share a meal i pulled together using groceries i was approved with from WIC - if you’re a momma with the WIC assistance i highly recommend you check this out! i have a one year old girl and she absolutely loved it. here’s how i

38 likes

A WIC office waiting room with chairs and a poster, featuring text overlay "TAKING THE ANXIETY OUT OF YOUR FIRST WIC APPOINTMENT." The image sets the scene for a first WIC appointment experience.

A wooden abacus-like toy with letter and picture blocks, including 'A' for Apple and 'G' for Grapes. The text describes the welcoming staff, toys for an eight-month-old, and free resources available at the WIC office.

An interior view of a WIC office with fruit decorations and a bulletin board. The text details the 45-minute appointment, including baby measurements, insurance check, WIC Shopper app explanation, and comfortable experience despite anxiety.

What To Expect At Your 1st WIC Appointment

Swipe to see my first experience with Washington state WIC! 🩷 #wic #food #babyessentials #pregnancy #momlife

97 likes

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