30days to burn
My next 30days of workout routine! This has worked for me for a while now. So I’ll share it with you all!
First, I research what target areas I wanna focus on. I like to use Pinterest and then recently I’ve been using this lemon8 app as well.
Then, I schedule out my week, knowing what time I’ll have to spend everyday. I then decide which workouts I want to do each day, focusing on either my arms and back, core and legs/glutes, and I always do cardio! Now if I have a little extra time, I love to end my workout with sitting in the sauna or the steam room. Not only does it help with building up a sweat but it also helps my mood and my muscles relax! #30dayworkout #30dayworkoutchallenge #healthylifestyle #healthymind #bodytransformation
Hey fitness fam! You know how tough it can be to stick to a workout routine, right? I used to struggle with consistency, feeling overwhelmed by endless apps and digital trackers. That's when I discovered the magic of creating my very own handwritten weekly workout plan in a notebook. It's been a total game-changer for my 30-day workout routine! There’s something incredibly powerful about putting pen to paper. For me, it makes the plan feel more personal and real. I found that when I took the time to meticulously hand write my weekly workout schedule, I was far more likely to commit to it. Plus, having it all laid out in my notebook, rather than just on a screen, helps me visualize my progress and stay accountable. The images in my post even show how my routine "lists daily exercises for different body parts," which is exactly what I aim for! So, how do I create my handwritten 30-day workout routine? First, I grab a simple, clean notebook – nothing fancy, just something I enjoy writing in. Then, I sit down on a Sunday evening and plan out my entire week. I start by outlining my main goals for the next 30 days; maybe it’s to build strength in my core and glutes, or improve my cardio endurance. Next, I dedicate specific pages or sections to each week. For example, I'll title a page 'Week 1: Focus on Arms & Back' and then list my days: 'Monday: Bicep curls, Tricep extensions, Rows (3 sets of 10-12 reps each).' I make sure to mix it up, just like the original article mentioned, focusing on specific areas like arms and back, core and legs/glutes, always including cardio. I even jot down little notes like 'Remember to stretch!' or 'Try a new warm-up.' One of the best parts about a handwritten workout plan notebook is the flexibility. If something comes up, I can easily cross out a session or reschedule it with a quick note. It feels less rigid than a digital plan. And just like I mentioned before, I always pencil in time for recovery, whether it's a sauna session or just meditation. It’s all about creating a holistic plan that supports both my physical and mental well-being for a true body transformation. Give it a try – you might find that a little ink and paper are all you need to unlock your best self!