540 followers

Follow

Follow

Follow

2 saved

12

10

You’re still that girl.. you just needed self care

Here are some things to do to remember who tf you are:

- do your makeup

- book a hair appt

- journal what’s really dope about you

- listen to your favorite songs/playlist

- do something creative like paint, draw, doodle, make a YouTube video, dance, etc. (seeing your unique creativity reminds you of your unique footprint on Earth)

- spend time with loved ones who love you for the REAL you ✨

- list your accomplishments bc there are always more than you think 😉

- write yourself a love letter

- clean up and/or redecorate your space

- watch a movie or show you LOVED as a child

loving y’all 💛

- Grada

2024/6/19 Edited to

In today's fast-paced world, it's easy to forget who we truly are amidst daily responsibilities. Engaging in self-care is not just a luxury; it’s a necessity for mental well-being and self-identity. Here are some effective self-care practices: 1. **Grooming**: Investing time in grooming, such as booking a hair appointment or updating your makeup routine, can boost your confidence and help you feel more in tune with yourself. 2. **Journaling**: Writing down your thoughts and feelings can provide clarity. Take a moment to journal about what makes you unique and cherish those qualities. 3. **Music Therapy**: Listening to your favorite songs can significantly enhance your mood and invoke memories of who you are at your core. 4. **Creative Outlets**: Exploring creative activities like painting, dancing, or making videos allows you to express your individuality. It can be a beautiful reminder of your unique footprint on this earth. 5. **Quality Time**: Surrounding yourself with loved ones who appreciate the REAL you fosters a supportive environment that can help you reconnect with yourself. 6. **Reflection and Celebration**: Create a list of your accomplishments; often, we overlook our successes. Acknowledging them can empower you. 7. **Self-Love Letters**: Writing a warmth-filled letter to yourself can be a soulful reminder of your worth. 8. **Space Redesign**: Cleaning or redecorating your environment to reflect your personality can foster a sense of belonging. 9. **Nostalgia**: Watching movies or shows you loved in your childhood can create a comforting sensation and assist in reconnecting with your inner child. By dedicating time to self-care, you can pave the way for personal growth and self-discovery, reminding yourself that indeed, you’re still that girl.

Related posts

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

6688 likes

3 ways to Self care Better

Listen, loving yourself isn’t a one-and-done thing—it’s a daily practice. Some days you’ll feel like you’re glowing, and other days you’ll need to remind yourself that you’re still THAT girl. And that’s okay. Take it one day at a time: ✨ Start with kindness—speak to yourself like you would yo

3 likes

LET'S TALK SELF CARE🫧🍵🧚‍♀️

Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p

1441 likes

Self Care That Sticks Starts With Compassion

If you've been struggling to stay consistent with your self-care, this is your reminder that it doesn’t have to be all or nothing. Small, loving steps matter. And you're allowed to show up imperfectly and still make progress. This EFT script and podcast episode will help you: → Releas

3 likes

✨🌸 Self-Care: The UGLY Before The Pretty 🌸✨

✨ Can we normalize looking a hot mess while getting it together?? Because real self-care IS NOT always cute. My version can look like puffy eyes, a sheet madk that’s slipping and poorly aligned, under-eye patches sliding off, and a whitening device thats making me drool everywhere 😭. BUT , in the e

32 likes

A laptop screen displays Google Scholar search results for 'Macbeth ambition,' with red flowers and a glass bottle in the foreground. Overlay text reads 'How to not burnt out from studying' with fire, brain, and stop emojis.

A laptop on a desk plays 'Brown Noise' amidst books, plants, and a lamp. Overlay text states 'Study soundscapes over silence,' 'silence made me anxious,' and 'brown noise + soundtracks = soothing focus.'

A woman in a floral shirt sits on a couch by a window, holding a tablet. Overlay text says 'some days, soft effort is enough,' 'walking away can be the most productive choice,' and 'I forgive my unfocused days.'

Study self-care rituals that saved me from burnout

burnout isn’t cute. here’s how i started healing while still studying 🧠🫶 There was a point in college when I hit a wall. I wasn’t just tired, I was disconnected, drained, and DONE. That’s when I realized I needed self-care that actually supported my brain, not just my skin. Here are the study se

34 likes

A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.

An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.

An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.

My 2025 Self-Care Plan 🌟

Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care

1034 likes

💛 Self-Care Isn't Selfish | A Reminder I Needed Too ✨

For a long time, I thought rest had to be earned. I thought taking a break meant I wasn't doing enough. I thought slowing down meant falling behind. Healing taught me something different. 💛 Rest is productive. 💛 Boundaries are healthy. 💛 Taking care of yourself is necessary. 💛 You

20 likes

Self Care Essentials for ⭐️ THAT GIRL ⭐️ on a Budget

Treating myself to some much-needed self-care with these amazing finds from @walmart ! 🛁✨ ⭐️ @drbronner Almond Castile Soap ⭐️ @vitahustle Women’s Multi Vitamin ⭐️ @elfcosmetics Brow Lift ⭐️ @ardellbeauty Demi Wispies ⭐️ @lacolorscosmetics Lavish Nails ⭐️ @therabreath Oral Rinse ⭐️ @be

1434 likes

To the person who struggles w/ self-care…

📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks

100 likes

No Makeup, Just Self-Care 🌸✨🫶

My morning routine — no makeup, just real self-care. Blow-drying my hair, toner, and a peaceful Kindle moment before heading to work. Even with chronic pain, these little comforts remind me I’m still showing up for me. What’s your favorite small ritual that makes a hard morning a little softer?

2 likes

Self-Care Tips🫧🌹Part 2——Make Time for yourself.!

This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’

27 likes

3-Step Guide- Integrating Self-Care into Schedule

As we navigate this post pandemic world, I think a lot of people are realizing the value of caring for your mental health in the workplace, and making sure that your cup is full before lending it to others.⚖️ Maybe that was a complicated metaphor, but what I mean is it is so important to value y

17 likes

A yellow felt tote bag, labeled 'Self-Care Book Bundle Tote Bag', filled with various self-care items including books, stationery, and personal care products, presented as a 'New Bundle'.

A purple workbook titled 'FIND YOUR PEACE' with a mountain design, alongside a floral-patterned book cover, both part of a self-care bundle.

A yellow workbook titled 'FIND GOOD HABITS' with a sun design, next to a floral-patterned book cover, both included in a self-care bundle.

“ New Bundle” Drop! “Self-Care”

✨Self-Care on the Go? Yes, Please! 👜📖 This Self-Care Book Bundle Tote Bag is everything you didn’t know you needed — faith, calm, inspiration, and pampering all in one chic tote! Whether you're resetting your mind, diving deeper into your faith, or just treating yourself to a little peace, thi

302 likes

5 self-care tips for SAHM over 40

5 self-care tips for SAHM over 40 ✅ 1. Start Your Morning with You Instead of jumping straight into chores or kid duties, give yourself 10–15 quiet minutes each morning. Stretch, sip tea or coffee, journal, or meditate. Even a short routine signals your brain: “I matter too.” ✅ 2. Move Dai

31 likes

The Care Box You Didn’t Know You Needed (Nurse Edition – Part 1)

You might think… “it’s just another care box.” But it’s not. This box was created from a real place. From a tired mom. From a woman who pours into everyone else… and sometimes forgets herself. Inside this box isn’t just “stuff” it’s intention. 💛 Prayed over items 💛 Thoughtfully c

7 likes

A black and white image of a woman looking contemplatively out a window, with red text 'WHY I CUT' at the top and white text 'EVERYONE OFF' at the bottom. She wears a headscarf and white top, with her hands clasped on a table next to a glass and phone. The image includes 'lemon8' and '@realsweetblac'.

✂️Cutting ties was self-care

📍5 Reasons Why I Cut Off Family & Friends — And Stuck with the Family I Created I used to feel guilty for creating distance… until I realized protecting my peace is not selfish. It’s survival. Here’s why I walked away and never looked back: 1. Fake Support – They clapped for strangers lou

25 likes

I needed to develop a Self Care Routine

Developing a self-care routine was important for me to develop and put myself on a regular schedule Item deets on my LTK in my bio #SelfCare #newyearresolutions

3 likes

A hand holds a glass of red wine over a bubble bath, with a pop-up box asking to understand self-care beyond bubble baths. This image illustrates the article's theme that self-care is more than just pampering.

A person in bed holds a mug, looking out a window at a scenic view. Text overlay suggests self-care for busy schedules includes 5-minute breathers and meal prep.

A cozy room with a bed, a large plant, and a mirror. Text overlay lists self-care ideas for introverts: journaling and mindful alone time.

why self-care is more than bubble baths 🛁

Self-care is often portrayed as indulgent treats like bubble baths or spa days, but true self-care goes far beyond pampering. It’s about taking care of our emotional, mental, and physical well-being to build resilience and prevent burnout. When we prioritize self-care as a necessity, we show up mor

49 likes

75 Self Care Ideas For Better Mental Health ❤️‍🩹

Taking care of our mental health is as important as maintaining our physical well-being. ------------------------------------------------------ Here’s a list of 75 self-care ideas that I’ve found to be effective for better mental health: Start your day with a morning meditation. Write do

32 likes

Self Care Is Always NEEDED 🫶🏽

Nail self care 💅🏾 Treat care of your hands 🙌🏽 and feet 👣 #nail & hand care #feet & nails #beautyfinds #nailcare #selfcare

5 likes

A person wearing a white sheet mask and sunglasses holds a lit palo santo stick, embodying self-care. The image has text overlayed that reads "SELF CARE Ideas" and a Lemon8 watermark.

A close-up of a bouquet of white roses, partially wrapped in clear plastic, suggesting a self-care treat. The image includes a Lemon8 watermark.

A hand holds an iced coffee cup labeled "Nani" and "DECAF," next to a bouquet of white roses, combining two self-care elements. The image includes a Lemon8 watermark.

Practicing Self Care🧖🏻‍♀️

In light of this month being the month of love I thought I'd share a few self care/self love ideas that I have used and still use that have helped me on my journey of falling back in love with myself.... I started practicing self love during a time where I had fallen out of love with myself.

7 likes

Much needed self care items shopping at Walmart

#ShoppingHaul #shoppingfinds #selfcarefirst #shoporsave #shoppingaddict

9 likes

Selfcare on a Budget 🛁

Let me know if you would like some more recomendations. These are something that I did and worked for me. I didnt have much money but still wanted to look cute. I hope it helps ❤️ #letschat #selfcareonabudget #foryoupage #selfcareproducts #cheapselfcare

363 likes

Self Help Books That Helped Me When I Needed Them

#selfhelpbooks #lemon8challenge #selfcarebooks #mentalhealthandbooks #thetryingmama #momsthatread #embracevulnerability #lemon8bookclub #bookfinds #readifyoudare ⭐️These books have certainly helped me when I have needed them. Throughout ups and downs. No matter what I go thr

8 likes

Bathtub Pamper Routine for my Self Care Girlies✨🛁

This is your sign to have a self care day 🤍 With all the busyness of the holidays and new year planning, it’s time to take a moment for yourself. This bathtub pamper routine was everything I needed for a quick refresh. ✨ #lemon8partner #wellnesshabits #healthylifestyle2024 #wellnesscha

119 likes

Sacred Self-Care Reminder 🧚🏼‍♀️🫶

Let’s get clear on something: 🧚🏼‍♀️You can’t determine how someone else should feel in response to your actions. To dismiss their reaction is to dismiss their lived experience and that’s not emotional maturity, that’s emotional invalidation. Validating someone’s emotional reality doesn’t mean yo

3 likes

Affordable beauty & self care nonsense 🎀💕🧸

Friday nights are errand nights for me & my kiddo. We get fast food, and run around town for the evening getting stuff done and doing our weekly pick up of stuff we need at home 💜 •DOLLAR GENERAL: a clear lipgloss from LA Colors (I always need these bc I lose them like crazy). I also grabbed

246 likes

Much needed self care day

#beach #beachtherapy

13 likes

Prioritize yourself, quick self-care tips

1. Schedule Time for Self-Care Treat self-care as you would any important appointment. Block out specific times in your calendar for activities that relax and rejuvenate you, like reading, exercising, or simply taking a nap. 2. Set Boundaries: Learn to say no to commitments that

6 likes

GRWM for a self-care day

This morning I just stayed in bed. No gym. No homework. Nothing. I’ve been going through it and I just needed that break. I’ve been running at 110, so today I just took it easy. In the afternoon, I went to Daiso, Target, Ulta, and Marshall’s to window shop and get my mind off things. While I love t

18 likes

See more