Rice, broccoli, ham with a side of mustard

4/26 Edited to

... Read moreWhen it comes to quick and satisfying meals, combining staple ingredients like rice, broccoli, and ham creates a versatile base that's both nutritious and filling. I've found that pairing this trio with a mustard-based side or dipping sauce really elevates the flavors, adding a nice tangy contrast to the savory ham and mild broccoli. For those who want to add a bit more depth, sautéing the broccoli lightly with garlic and a splash of lemon juice can enhance its freshness while maintaining that satisfying crunch. Choosing ham with a little smokiness complements the subtle earthiness of the rice, whether you opt for plain steamed rice or a lightly seasoned variety like garlic or herbed rice. Mustard, as a condiment, works wonderfully here because of its sharp flavor profile. You can try different types—from classic yellow mustard to Dijon or even a honey mustard—to adjust the taste to your liking. Personally, I like mixing a little bit of mustard with olive oil, a touch of honey, and a sprinkle of black pepper to create a quick dressing that I drizzle over the rice and vegetables. This meal is excellent for busy weekdays when time is limited but you still want to eat something wholesome and balanced. Moreover, the combination provides a good mix of carbohydrates, protein, and fiber, making it a well-rounded option. Adding some toasted nuts or seeds can also introduce a pleasant texture contrast and boost the nutritional value. In summary, the simplicity of rice, broccoli, and ham paired with a lively mustard sauce offers a flavorful, quick, and nutritious meal choice. Don't hesitate to experiment with mustard varieties and vegetable preparations to find your perfect balance.

Related posts

A close-up of a white plate featuring a honey garlic shrimp, sausage, and broccoli stir-fry, coated in a glossy sauce. The image also includes text overlays 'Dinner recipes easy & delicious' and 'Lemon8 @shanyadonyaee'.
Honey Garlic Shrimp, Sausage, and Broccoli
Ingredients: 1lb shrimp, peeled and deveined 8 oz smoked sausage, sliced 3 cups broccoli florets 3 cloves garlic, minced 1/4 cup honey 1/4 cup soy sauce 1 tablespoon lemon juice 1/2 teaspoon red pepper flakes (optional for heat) 1/4 teaspoon black pepper 2 tablespoons olive oil 1 tablesp
Shanya Blue

Shanya Blue

5371 likes

Glazed Sausage & Broccoli over Rice 🥦
Quick and delicious smoked turkey sausage & broccoli stir-fry over rice! Sweet, savory, and ready in minutes. Perfect for a busy weeknight! 🍚💚 #QuickDinner #HealthyEating #StirFry #WeeknightMeals #EasyRecipes Ingredients: • 12 oz smoked turkey sausage, sliced &#
EricaOnTheEats

EricaOnTheEats

1368 likes

Crockpot honey garlic chicken and broccoli
I love an easy crockpot meal that I can prep during my toddler’s nap so that I have minimal things to do when dinner time rolls around! This one has no cream cheese and is relatively healthy! Save this video to reference later or the recipe is on my blog if you like to save it elsewhere! CROCKPO
Sara Ann Sutton

Sara Ann Sutton

570 likes

Chicken and Broccoli
Sharing my chicken and broccoli recipe that is delicious, affordable, and better than takeout! I use a method called velveting to tenderize the meat. Try this for your next meal prep or weeknight dinner! Recipe and macros below. Enjoy! Macros: 712 cal, 52g P, 63g C, 29g F Serving Size: 182g chi
Matt Santos

Matt Santos

6103 likes

greek chicken skewers + basmati rice + side salad💚
greek inspired chicken skewers, basmati rice, and a fresh and crunchy side salad - my perfect weeknight dinner 🤍🤍 chicken skewers ingredients -1 lb chicken breast -1/2 cup olive oil -juice of 1 lemon -1/4 cup red wine vinegar -3 cloves minced garlic -1 tbsp honey -1 tsp dried oregan
toscanos_table

toscanos_table

2518 likes

Bourbon Chicken with Broccoli
Bourbon Chicken with Broccoli Ingredients: For the Chicken 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces 1 tablespoon vegetable oil 2 tablespoons cornstarch Salt and pepper to taste For the Bourbon Sauce: 1/4 cup bourbon 1/2 cup soy sauce 1/4 cup brown sugar 1
Flavor Fusion

Flavor Fusion

1681 likes

A close-up of a pan filled with savory beef and broccoli stir-fry, featuring thinly sliced flank steak and vibrant green broccoli florets coated in a rich sauce. The dish is generously garnished with white sesame seeds, highlighting its texture and appeal.
Beef and Broccoli Recipe
Beef and Broccoli Ingredients: 1 lb flank steak, very thinly sliced into bite-sized strips 2 Tbsp olive oil , (or vegetable oil), divided 1 lb broccoli, (cut into 6 cups of florets) 2 tsp sesame seeds, optional garnish Stir Fry Sauce Ingredients: 1 tsp fresh ginger, grated (loosely pack
Rubii

Rubii

2087 likes

the EASIEST broccoli cheddar rice
#rice #broccoli #recipes #foodideas
meghan 💕

meghan 💕

402 likes

Honey Garlic Shrimp, Sausage & Broccoli dish
This Honey Garlic Shrimp, Sausage & Broccoli dish is a perfect combination of sweet, savory, and slightly spicy flavors. The honey garlic sauce caramelizes beautifully, coating the shrimp, sausage, and broccoli with a glossy, sticky glaze that’s packed with flavor. This recipe is incredibly ver
Carrie Lamison

Carrie Lamison

7136 likes

Meal Prep: Lemon Pepper Chicken + Rice w/ Broccoli
Seasonings used: garlic powder onion powder paprika parsley lemon pepper seasoning crushed red pepper sea salt Wet ingredients: honey extra virgin olive oil lemon juice Poultry: Skinless chicken tenderloins Sides: Steamed Broccoli White Rice Prep Time: 30 min
ky sunshine

ky sunshine

907 likes

A close-up of a grilled chicken and broccoli bowl with creamy garlic sauce. Sliced, charred chicken and green broccoli florets are in a white bowl, with a piece of chicken being lifted by a fork, dripping with the sauce.
Grilled Chicken & Broccoli Bowls with Garlic sauce
Ingredients: For the Chicken: 2 lbs boneless, skinless chicken breasts or thighs 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Creamy Garlic Sauce: 1/2 c
Chy Marie

Chy Marie

528 likes

🥦 One-Pot Cheesy Chicken & Broccoli Rice
🥦 One-Pot Cheesy Chicken & Broccoli Rice – Toddler-Approved Comfort Food! Looking for a family dinner that pleases everyone at the table? This creamy, cheesy chicken & broccoli rice is a one-pot wonder — soft, nourishing, and packed with flavor. Toddlers love the texture, adults love the
Javi🍓

Javi🍓

277 likes

Orange Chicken and Broccoli with Rice
This is a healthier and higher-protein version of one of my favorite take-out dishes! I use chicken breasts and air fry them to keep it lean and lower fat. I love the savory and fresh flavors, and this is perfect for meal prep or a quick dinner. Hope you enjoy! Servings: 4 Serving Size: 125g r
Matt Santos

Matt Santos

510 likes

Cheesy Chicken Broccoli & Rice Casserole 🥦🧀
• 2 cups chicken breast (cut into bite-sized pieces or thin fillets) • 2 cups broccoli florets (fresh or frozen) • 2 cups cooked rice (white or jasmine) • 1 tbsp olive oil or butter (for searing) • 1 tsp garlic paste (or 2 minced cloves) • 1 cup
Mariah Mone’t დ

Mariah Mone’t დ

1521 likes

Broccoli Cheddar Chicken & Rice Casserole
This was sooo delicious & it’s quick and easy!! Ingredients 💗 2 cups cooked shredded chicken 💗 bag of frozen broccoli 💗 2 cups cooked rice I used white rice 💗 Can of cream of chicken 💗 2 cups of chicken broth 💗 2 teaspoons of butter I used light butter 💗 half of onion 💗 2 cups of
MadeByPiNK

MadeByPiNK

654 likes

Gluten Free Beef and Broccoli over rice
This is one of my favorite gluten free & low Calorie recipes that I can use to meal prep for the week! Let me know if you try it out🥹 Ingredients * 1 Tablespoon peanut oil, can sub vegetable or olive * 3 cups broccoli florets, washed and patted dry * 1 lb. ground beef * 1 yellow onion, d
BilboBaggins420

BilboBaggins420

283 likes

A hand holds a bowl filled with grilled chicken, green broccoli florets, and creamy garlic sauce. A fork lifts a piece of chicken, dripping with the sauce, from the bowl. The chicken is sliced and charred, complementing the vibrant broccoli and rich sauce.
Creamy Chicken and Broccoli Bowl
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce 🥦🍗 Ingredients: For the Chicken: 2 lbs boneless, skinless chicken breasts or thighs 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper
Malika Badu

Malika Badu

900 likes

Teriyaki chicken W/ Broccoli & Rice
👩🏽‍🍳Home Recipe 🍚 Occasion & Servings: Quick Dinner Ingredient 1 & Portion: Chicken - 1 1/2 Lbs Ingredient 2 & Portion: Broccoli - 1 Lbs Ingredient 3 & Portion: White Rice - 2 Cups Ingredient 4 & Portion: Teriyaki Sauce - 2 Tbls Ingredient 5 & Portion : Soy Sauce - 1
Faith Suttles

Faith Suttles

2365 likes

Cheesy Rice & Broccoli Casserole
1 am thrilled to partner with @Campbell's Soup this holiday season to create the most delicious side dishes. Casseroles are a Midwest staple and Campbell's® is here to help every dish be one to remember. This holiday season, 1 am indulging in this cheesy rice and broccoli casserole that my
dabrionnecherry

dabrionnecherry

47 likes

🍚Cheddar Broccoli🥦Rice Casserole🍲
Prep: 10 mins Cook: 30 mins Total: 40 mins Serves: 6 Ingredients: 2 cups cooked white rice 2 cups broccoli florets, steamed 2 cups shredded cheddar cheese 1 can (10.5 oz) cream of chicken soup ½ cup milk ¼ cup sour cream ½ small onion, diced 2 tbsp butter Salt & pepper to tast
Tina Witcher

Tina Witcher

93 likes

Cheesy Broccoli Chicken & Rice Casserole 🍚 😋
Ingredients ▢1 pound chicken breasts cut into 1×1-inch cubes ▢1 small onion finely chopped ▢2 cloves garlic minced ▢1 ½ cups white long grain rice rinsed ▢2 cups chicken stock ▢2 cups water ▢3 cups broccoli florets roughly chopped ▢½ cup milk ▢2 cups sharp cheddar cheese shredded, divided
jessicaerin

jessicaerin

421 likes

ONE POT BROCCOLI CHICKEN AND RICE SKILLET
ONE POT BROCCOLI CHICKEN RICE SKILLET: This One Pot Broccoli Chicken and Rice Skillet is absolutely delicious. Its so easy to make, with minimal clean up and you only need a few ingredients. It is perfect for those nights that you want a restaurant quality dinner but dont want to do all the work
DayamifromMiami

DayamifromMiami

304 likes

Cheesy Broccoli Rice Casserole🥦
Ingredients: 2 cups cooked white rice 2 cups fresh broccoli florets, steamed 2 cups shredded cheddar cheese, divided 1 cup cooked chicken breast, shredded (optional) 1 can (10.5 oz) condensed cream of chicken soup 1/2 cup milk 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspo
rosario vnz 🇸🇻

rosario vnz 🇸🇻

68 likes

A meal of seasoned salmon with sauce, cilantro lime rice, and roasted broccoli florets served on a blue and white patterned compostable plate. A fork rests on the right side of the plate, which is placed on a woven placemat.
salmon and rice w/ a side of broccoli 🍋🥦🍣
🍣 salmon: seasoned with * blackened seasoning * lemon pepper * avocado oil * lemon * lemon slices preheat oven to 400 F and cook for 15 minutes 🍚 rice: cooked rice in my instant pot, once done i added chopped cilantro and lime juice 🥦 broccoli: chopped florets and put them in a
tiffany

tiffany

36 likes

Broccoli Cheddar chicken & rice casserole 😋✨
This was honestly sooo delicious and it’s quick and easy!! 🍋😍 #cooking #Lemon8 #fyp #foryoupage #foryou
Lika 💕

Lika 💕

746 likes

Baked chicken, cheesy broccoli & yellow rice
Baked chicken recipe: adobo (bitter orange flavor), roasted garlic&herb, complete seasoning, mrs dash’s chicken seasoning & sazon. Put in oven at 400 degrees and leave it in for about 30+ minutes. Cheesy broccoli: in a bowl add one cup of milk, about 1 tbsp of cornstarch. Whisk until fr
Lemon8er

Lemon8er

756 likes

Two black meal prep containers are filled with white rice, diced honey-glazed chicken, and steamed broccoli florets. The image showcases a prepared meal for weight loss, with a Lemon8 watermark in the bottom left corner.
Honey Chicken With Riced & Broccoli
Easy Meal Prep For Weight Loss Ingredients 💗 1lb bag of frozen broccoli - season with garlic powder and low sodium chicken seasoning air fry at 350 for about 10min (can also steam) 💗 Rice of choice (I used 2 90second bags of white rice) 💗 1.25lbs of chicken breast, diced into about .5-
MadeByPiNK

MadeByPiNK

35 likes

Chicken Broccoli Rice Casserole
#chickenandbroccoli #chicken #chickenrecipes #easyrecipe
Karree Whaley

Karree Whaley

151 likes

Broccoli Cheese Rice Casserole 🫶
#broccoli 🥦 #food #shorts #fyp #cheese Florida @tastychicrecipes.wordpress.com
TastyChicRecipes

TastyChicRecipes

47 likes

Grilled Chicken with Rice Broccoli and Mixed V
Simple Grilled Chicken with Rice, Broccoli, and Mixed Veggies 🍗🥦🍚 Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients For the Grilled Chicken 1 lb boneless, skinless chicken breasts 2 tablespoons olive oil Juice of 1 lemon 2 cloves garlic, minced
louiseditesenoya

louiseditesenoya

240 likes

Smothered pork chop with rice and broccoli
Jasmine Alexandria

Jasmine Alexandria

341 likes

Beef Tips And Rice ✨
One of my childhood favorites: Beef Tips and Rice! 🍚🥩 While I usually pair this dish with mustard greens (had them just last week, haha!), today I switched it up with some perfectly cooked broccoli, and it was a delicious match. 🥦✨ Comfort food at its finest! #Chrissydaily #DailyCoo
Chrissy Daily

Chrissy Daily

143 likes

- Honey Mustard Chicken Recipe -
🍽️ **Delicious Dinner Inspiration: Grilled Honey Mustard Chicken** Craving something flavorful for dinner tonight? Try this mouthwatering Grilled Honey Mustard Chicken recipe that's sure to impress! 🍯🍗 **Ingredients:** - Chicken breasts (boneless, skinless) - Olive oil - Honey - Dijon
Abbie Stricklen

Abbie Stricklen

313 likes

HONEY MUSTARD CHICKEN BOWLS:
HONEY MUSTARD CHICKEN BOWLS: These Honey mustard chicken bowls are a staple in my house and I was craving a home cooked meal so badly while we have been away on our vacation for the last couple weeks. This meal is so easy to throw together and so filling, it’s packed with fiber and protein and i
DayamifromMiami

DayamifromMiami

108 likes

Honey Garlic Shrimp W/ Rice & Broccoli
Happy Friday everyone !✨ Didn’t post much this week but we are back! I didn’t put directions for the broccoli and rice because it really just depends how you make it! The broccoli is bag broccoli you just pop in the microwave to steam and we use a rice cooker for the rice. Anywhooo I hope you g
Jess Marie

Jess Marie

67 likes

Beef, Broccoli & Onions over Brown Rice
Beef, Broccoli & Onions over Brown Rice Ingredients Ground beef Broccoli florets Onion, diced or sliced Garlic or garlic powder Onion powder Soy sauce Teriyaki sauce Oil (optional — ground beef usually has enough) Optional: black pepper, red pepper flakes How to Make It Brown th
Dee

Dee

66 likes

One pan cheesy chicken, broccoli, & rice 😋
I came across this 20-minute one-pan recipe on Pinterest, and it might just be my new favorite go-to meal. 🥦Cooking has never been my strong suit, but this dish is truly foolproof—simple ingredients, minimal effort, and so much flavor. If I can make it, anyone can! 🤭 Do you have a quick and easy
Sereena_lee

Sereena_lee

199 likes

Broccoli, Rice, Cheese & Chicken Casserole
Ingredients: 2 cups water 2 cups uncooked rice 1 -10 ounce can of cream of chicken soup 1-10 ounce can of cream of mushroom soup 2 cups of cooked chicken, shredded ¼ cup butter 1 cup of milk 1 small white onion 16 ounces broccoli pieces 2 cups Cheddar Cheese, shredded Directions: FI
Blessedgigiof3

Blessedgigiof3

84 likes

A close-up of a creamy, cheesy chicken and broccoli rice casserole, with text overlay "EASY CHICKEN BROCCOLI RICE CASSEROLE" and a "Swipe" arrow indicating more content. The dish features chunks of chicken, rice, and green broccoli florets.
A list of ingredients for the easy chicken broccoli rice casserole, including Knorr Cheddar Broccoli Rice Mix, cream of chicken soup, chicken broth, boneless chicken thighs, frozen broccoli florets, and shredded sharp cheddar cheese, presented over a casserole background.
Step-by-step instructions for preparing the easy chicken broccoli rice casserole, detailing preheating the oven, mixing ingredients, baking, and adding cheese, displayed over a background of the casserole dish.
Easy Chicken Broccoli Rice Casserole
#chickenandbroccoli #chickenrecipeideas #recipes #recipeideas #dinnerideas
Weliketoeat2025

Weliketoeat2025

365 likes

See more