Only had 20 minutes before the kids woke up...

So I made it count 💪🏾 Short workouts still work.🔥

2/7 Edited to

Related posts

My Go To Ab Home Workout for ONLY 10 MINUTES 🔥
My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutterkicks -30 secs For
Laura

Laura

36.6K likes

✨ Microwave Makeover in Minutes! ✨
Ready to tackle that gunky microwave? Here’s a super simple trick that’ll leave it spotless! 💧 1️⃣ Mix equal parts water & white vinegar in a bowl. 2️⃣ Heat it up for 5 minutes and let the steam work its magic! 💨 3️⃣ Wipe down the inside with a damp cloth or sponge. 🧽 4️⃣ Don’t forget to
Heather 🩵

Heather 🩵

1218 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7867 likes

An open Bible displaying text from the book of Job, with an overlay stating "effectively spend 60 Minutes with God" and a "swipe for more" indicator. The image introduces a guide for spending an hour in spiritual devotion.
A pink-themed graphic detailing the first step of a spiritual routine: "5 MINUTES OF PRAYER." It advises approaching God with reverence, acknowledging His presence, and building a relationship, referencing Ephesians 6:17-18.
A pink-themed graphic outlining the second step: "10 MINUTES OF WORSHIP." It suggests listening to worship songs, stretching arms, and singing praises, accompanied by a star graphic and Psalms 100:1.
Spend 60 Minutes with God !
Let’s grow closer to God this year !! Here’s how you can EFFECTIVELY spend an hour with our father 💞 5 minutes - Open in prayer 10 minutes - Worship session 30 minutes - Read and study one chapter • Enduringword.com (there’s an app as well) has helped me dive deeper into Gods word an
@iam.kirra 💕

@iam.kirra 💕

2936 likes

“Morning Boost in 10 Minutes!”
Hey everyone! 🌞 It’s 7 a.m., the sun is shining, and it’s the perfect time for a quick 10-minute workout while the house is still quiet. 💪 My girls are still snoozing, so I’m taking this moment for myself to get energized and set the tone for the day! Who else loves a peaceful morning sweat? Let’s
FLAVIE FIT LIFE

FLAVIE FIT LIFE

217 likes

prepping for the whole semester before it starts!
As soon as the professor opens their Canvas up, I like to go ahead and plan out my semester. My biggest tip for incoming freshmen is to use the syllabus as a guide because that's what it is! Professors let students have the syllabus before class starts so they know what to expect and can prepar
eden 🪼

eden 🪼

1104 likes

How to lose weight 20lb
Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r
Ava

Ava

918 likes

A hand holds a chocolate chip pancake bite, with more blueberry and chocolate chip pancake bites on a white plate. The image is titled 'Quick & Easy Pancake Bites', showcasing the finished breakfast treats.
A hand uses a scoop to fill a mini muffin tin with pancake batter. The text overlay instructs to use 'Pancake mix (use your favorite brand)' for the recipe.
A mini muffin tin shows cups filled with pancake batter, some containing blueberries and others chocolate chips. The text overlay instructs to 'fold in some chocolate chips and blueberries'.
Breakfast Idea For Kids & Toddlers
Introducing a breakfast option that’s not only delicious but also hassle-free - Pancake Bites! These delightful treats are perfect for busy mornings when you need something quick and satisfying for your little ones. With just a few simple ingredients and a bit of creativity, you can whip up a batch
KRISTEN | Simplifying Mom Life

KRISTEN | Simplifying Mom Life

4445 likes

Real Morning. 20 Minutes. Still Showing Up.
Woke up late after a rough night and had about 20 minutes to get it together… so this is what “getting ready” looks like today. A quick outfit. Hair pulled back. My favorite Shiseido sunscreen. Brushing my teeth while squeezing in a few squats because… multitasking is the workout right now.
Theapplause

Theapplause

6 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."
Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.
Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.
20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker

Chalie_Baker

191 likes

5am mom life routines
It’s been YEARS since I’ve been able to actually wake up and get myself out of bed at 5am… yesterday was the first of many!!! . I’ve been trying but I finally decided enough was enough. I’m starting slowly but surely… . waking up at 5am, not only to workout, but to prepare my mind and heart fo
Jonerica

Jonerica

148 likes

Only 20 Minutes for Busy Women
Hybrid workouts are the ultimate multitasker! Imagine hitting your glutes hard while boosting your cardiovascular system at the same time—talk about efficiency. 🤓 When you add outdoor training into the mix, you get double the benefits. Fresh air gives your brain that oxygen boost, and soaking in
Zara_Sanchi

Zara_Sanchi

86 likes

20 things to do instead of doomscrolling
#doomscrolling #studytips #focus #productivitytips #healthlifestyle
PAUSED | Screen Time Control+

PAUSED | Screen Time Control+

23 likes

A slow morning ✨ I only woke up 45 minutes before the kids today, but I still got a decent amount done! Honestly I’ve discovered that the key to succeeding in motherhood with this many kids, is to be up before they are 😂😭 • • • #morninginmylife #morningroutine #ditlofasahm #sahmroutine
Leianna Marie

Leianna Marie

15 likes

Change your life in just 20 minutes a day 🌸
If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa
Aura✨

Aura✨

3813 likes

A baby lies in a crib with a pink blanket, while text overlays read: "How to Help Kids Wind Down for Better Sleep." A sleeping emoji and sparkling stars are also visible.
A young child sits on a leopard print blanket surrounded by pillows and toys. An overlay states: "Set a Consistent Bedtime Routine" and explains creating a calming routine like bath, pajamas, story, and snuggles.
A baby in a pink sleeper lies in a crib with a heart-patterned sheet. An overlay reads: "Dim the Lights" and advises lowering lights 30-60 minutes before bed to signal winding down.
Helping Kids Wind Down for Better Sleep 🛏️💤
Bedtime struggles? You’re not alone! Creating a calm and consistent wind-down routine can make all the difference in helping kids sleep better. From quiet activities to relaxing bath time and screen-free moments, I’m sharing simple ways to help your little ones relax and get the rest they need. 😴🌙✨
CozyGirlMama 😎

CozyGirlMama 😎

729 likes

A young woman with long blonde hair smiles at the camera from inside a car, with text overlays indicating a 'Target Run' for shopping and restocking, including products and prices.
A hand holds a cup of Thai milk tea with mini boba inside a car, with a text overlay stating 'FIRST SOME BOBA'.
A hand holds a white box of a serum, with a text overlay recommending it for hyperpigmentation and acne scars, especially for sensitive skin.
had to grab some restocks at the one & only 💕🛍️
I managed to blow a little over $75 in the span of 15 minutes at the one place everyone loves & has no problem spending money at ❤️ As a drink girly, I wasn’t in the mood for coffee but was CRAVING some boba so of course our first stop was some drank! 🧡 ☀️ Item: The Ordinary Alpha Arbutin
Maddie Perry

Maddie Perry

3117 likes

When they cheat, after 6 years and 2 kids
It’s almost been almost five months since my life has taken such traumatic and very painful change. It’s a process and there are days where you will go through all the stages of grief and feel like you’re on top of the world one moment but then five minutes later you’re sitting on your bathroom flo
Myra Elizabeth

Myra Elizabeth

82 likes

Lowly woke up a few minutes ago but got any glow up tips?
Glow up tips?
Misa_Amane89475

Misa_Amane89475

0 likes

She Had No Plan and It Was Ruining Everything 😩
Every night the same thing. Standing at the fridge with no idea what to make, opening DoorDash, waking up bloated and frustrated at herself all over again. She wasn't lazy. She just had no real plan. This is the story of what changed when she tried Pretty Nourish for one week 💚 Save this becaus
Pretty Nourish

Pretty Nourish

1 like

✨ How I Start My Day Soft & Grounded
✨ How I Start My Mornings to Protect My Peace & My Energy (Soft life, wellness, and real balance) When you’re juggling motherhood, work, and trying to stay sane in the process… mornings matter. Not because they have to be “perfect,” but because they decide whether you’re reacting to the d
ElevatedByShell

ElevatedByShell

65 likes

Two black bowls filled with butter chicken and white rice are shown on a countertop. An overlay reads '30 Minute Butter Chicken For the ones who don't enjoy cooking'.
Ingredients for the chicken marinade are displayed on a kitchen counter, including chicken thighs, mayonnaise or yogurt, cumin, garam masala, turmeric, and lemon juice, alongside measuring tools.
Ingredients for cooking butter chicken are arranged on a counter, featuring heavy cream, various spices (chili powder, cumin, kosher salt, garam masala), butter, diced onion, ginger, garlic, tomato paste, and cooking oil.
Butter Chicken in 30 Minutes 😋
I am not a good cook. I don’t have the patience for it. I hate cooking anything that is overly complicated or takes more than an hour to make. Luckily, for me, my husband loves cooking and working with his hands. But I like to give him a break from doing all the cooking. So, I do have some recipes
Jaz ✨

Jaz ✨

3573 likes

Brain Fog Relief in 2 Minutes
Say goodbye to brain fog with this 2-minute trick! Skip high glycemic foods and try short bursts of exercise before and after meals to boost clarity and focus. You can reduce brain fog by avoiding high glycemic foods because these foods cause rapid spikes and crashes in blood sugar levels, which
DrJessicaPharmD

DrJessicaPharmD

35 likes

A white alarm clock with an orange digital display showing '8:13' sits on a white nightstand next to a bed. The image is overlaid with the text '9 things to do before 9am'.
A neatly made bed with light-colored bedding and a zebra-print pillow in a sunlit bedroom with wooden floors. The text 'make your bed' is overlaid on the image.
A person in a light purple robe is relaxing on a white lounge chair outdoors, surrounded by green foliage. The text 'get minimum 20 minutes of sun' is overlaid.
9 things to do before 9am ⏰✨
this is for my early morning girlies! (and wannabe early morning girlies, i see you 👀😂) you can do these things at any time of the morning of course, but checking these things off before 9am has so many benefits!! ⤵️ ✅ natural dopamine first thing sets you up for a productive day ✅ having your
carley ◡̈

carley ◡̈

10.3K likes

What Stretching 10 Minutes Every Night Did to Me
I stretched for 10 minutes every single night before bed for 90 days. The changes went way beyond flexibility. #stretching #nightroutine #flexibility #selfcare #repscroll
Repscroll

Repscroll

55 likes

Garlic Lemon Shrimp Pasta in 15 Minutes🍋🧄🍤🍝
🍝 Ready in just 15 minutes! This super quick pasta is light, refreshing, and packed with flavor. Perfect for hot summer days when you have no appetite — even picky kids will love it! 🍋Garlic Lemon Shrimp Pasta Ingredients: Shrimp | Cherry tomatoes | Lemon | Garlic | Basil | Butter | Pasta
Wok Street China

Wok Street China

892 likes

Hogwarts Castle at Universal Studios, serving as the title image for an article about tips for visiting the park. Text overlay reads: '5 more Things I Wish I Knew Before Going to Universal Studios:'.
A person walks through the ornate interior of Gringotts Bank at Universal Studios, illustrating a tip about the Express Pass. Text overlay describes the benefits of an Express Pass.
A hand holds a Butterbeer cup with 'The Wizarding World of Harry Potter' logo, accompanying a tip about using single rider lines at Universal Studios. The background shows an outdoor park area.
5 Things I Wish I Knew Before Going to Universal
1. Express Pass Can Be Worth It: If your budget allows, investing in an Express Pass can drastically reduce wait times for most rides. It’s a great way to maximize your experience, especially during peak seasons. However, a few rides, such as Hagrid’s, don’t allow for the use of an Express Pass yet
Lemon8er

Lemon8er

55 likes

He Was Here Before You Woke Up 🤍
Before your thoughts started racing. Before your phone lit up. Before the day asked anything from you… God was already here. In the quiet light. In the still air. In the breath in your lungs. You are not stepping into this morning alone. He is present in this moment, in your heart, an
lifewith.ana

lifewith.ana

42 likes

I do not wake my kids up…
What I do, and what has been such a game changer for us, has been waking them up with music blasting throughout the house 🤣 My kids are not the happiest people in the morning. Our days used to start with yelling, crying and rushing around angrily. About halfway through last year I had enough. I s
AmandaSterling

AmandaSterling

1343 likes

🥜Homemade Peanut Butter in Minutes!
Once you try this, you'll never go back to store-bought. It’s creamy, customizable, and made with just ONE ingredient—no additives, just pure peanut goodness! 🙌 📌 SAVE this simple pantry staple! ✨ What You Need: ✔️ 2 cups roasted unsalted peanuts ✔️ ½ tsp kosher salt ✔️ Drizzle of honey (o
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

187 likes

i doomscrolled before bed every night for years
i doomscrolled before bed every night for years. here’s what it did to my brain. i told myself it was how i wound down. 20 minutes became 2 hours became 3am wondering why i couldn’t sleep. i didn’t realize how bad my sleep had gotten until it started getting better. give it one night without your
Clara Voss

Clara Voss

5 likes

An older Black woman and a young Black boy sit on a wooden porch with a black cat. The boy points excitedly towards a landscape featuring a dirt road, fields, and a bottle tree under a dramatic sky. The image is titled '20 SOUTHERN SIGNS YOU WERE BORN A HEALER'.
20 southern signsYou were born a healer
👣✨ This one right here for The Hidden Porch, just like a soft breeze through Spanish moss. These ain’t just old wives’ tales, baby, these deep-rooted truths. In the Deep South and across the African Diaspora, folks always had their ways of knowing when a child was touched by Spirit, born with somet
The Hidden Porch ©

The Hidden Porch ©

60 likes

The morning routine you never knew!
Woke up to sunshine, made a smoothie, and got in some good stretches—starting the day the right way! ✅As a busy mom, I know nothing comes easy—but taking time for self-care is a must. Use the quiet moments when the kids are in bed and get in at least 15-30 minutes of movement before they wake up
FLAVIE FIT LIFE

FLAVIE FIT LIFE

14 likes

homemade Chocolate Covered Strawberry Cupcakes
Chocolate Covered Strawberry Cupcakes made with moist chocolate cupcake, strawberry frosting & chocolate covered strawberries! Ingredients CHOCOLATE COVERED STRAWBERRIES 8 oz dark chocolate melting wafers* 16 strawberries, washed and dried 4 oz white chocolate melting wafers* Pink/red
Chey sweets

Chey sweets

298 likes

What I read before my toddler woke up
#reading #read #booktok
Sophie

Sophie

3 likes

A first-person view of legs in grey leggings and white sneakers on a gym mat with a barbell, introducing a 'Daily Routine My 5-9 before my 9-5' and prompting to 'SWIPE FOR SPLIT.'
A detailed text-based workout split for a morning routine, including stair master, various leg presses, glute bridges, sumo squats, hip thrusts, torso rotation, and a dog walk.
A screenshot of an Apple Watch activity summary showing fitness metrics for Tuesday, December 10, including 903 calories moved, 133 minutes of exercise, 8,748 steps, and 3.82 miles.
Daily Routine My 5-9 before my 9-5
Work - Life balance is hard enough but these little adjustments to my schedule and sacrifices i make during the week will only make life better in the long run 🫶🏼 Hoping to start hitting 10K steps before 10am #glutesworkout #legdayworkout #morningworkoutroutine #stairmasterworkout #glutebu
Jessika 🌈🥾🐻🏕️

Jessika 🌈🥾🐻🏕️

8 likes

This Greek recipe is ready in 30 minutes or less!
Greek Shrimp With Tomatoes And Feta AKA Shrimp Saganaki! This shrimp recipe is the next recipe in my 30 Day Mediterranean Diet Meal Plan! This flavor-packed Greek shrimp recipe (shrimp saganaki) comes together in 30 minutes or less! Cook up some shrimp in a tasty chunky tomato sauce with spi
The Mediterranean Dish

The Mediterranean Dish

239 likes

This Dinner woke up my Cat 🙂‍↔️ (Beanz)
✨ Homemade Tuna Helper Fettuccine Alfredo (Better Than the Box!) 🐟🧄🧀 I was craving Tuna Helper but wanted to make it from scratch with ingredients I already had at home. It turned out creamy, comforting, and honestly tastes even better than the boxed version! 🤍 🍝 Ingredients • 8 oz fettuccin
KKarma

KKarma

11 likes

Waking up before the kids | Mom Morning Routine
It’s just that time of month and I feel exhausted and drained. Sometimes I like to wake up before my kids so I can shower and do my skin care routine and just to relax for a few minutes. But I hope everyone has an amazing day stay blessed ❤️✨ #momlife #morningroutine #allaboutemily #sahmmorn
All about Emily

All about Emily

14 likes

See more