2025/3/12 Edited to

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3-DAY GYM BADDIES’ ULTIMATE GUIDE TO GREATNESS
3 day edition :) specifically designed for the busy boss girlies who want to get fit 🤍 you can absolutely get in great shape just 3 days per week as long as you are super intentional about your split! Hope this helps someone 🤍 lets go girls 💪 #workoutsplit #mobilityroutine #gymgirlessentials
KAYBAY 🦋

KAYBAY 🦋

117 likes

LETS GET RID OF HIP DIPS
add these stretches and exercises to your glute day!! #hipdip #hipdipsworkout #fitnessjourney #lemon8fitness #gluteworkout #gyattt #growglutes #dreambody #gymlifestyle #gym
Morgan 🦈👙🪼

Morgan 🦈👙🪼

4664 likes

Weekly Gym Routine
No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation
adriana g

adriana g

2546 likes

A woman in a white sports bra and grey shorts takes a mirror selfie in a gym, with the text "LETS HIT LEGS" overlaid. She wears headphones and stands amidst various gym equipment.
Two panels show a woman performing Bulgarian split squats with dumbbells. The left panel shows the starting position, and the right shows the lowered position, with text "BULGARIAN SPLIT SQUATS 3X12".
Two panels show a woman performing elevated deficit lunges with dumbbells. The left panel shows the starting position, and the right shows the lowered position, with text "ELEVATED DEFICIT LUNGES 3X10".
LETS HIT LEGS TOGETHER!!
hey yall here is my leg workout of the day that helps grow my glutes and legs!! The workout: - bulgarian split squats 3x12 - elevated deficit lunges 3x10 - hip thrusts 10x10x10 (ill make a post going into more detail) - sumo squats 3x12 make sure you’re training till failure and using wei
Denise Hamdan 🤍

Denise Hamdan 🤍

297 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.
A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.
A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."
Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
Hannah Hooker

Hannah Hooker

674 likes

How I Build My Glutes at Home (No Gym Required)
I used to think you needed a full gym to grow glutes — but consistency matters more than location. This is how I train my glutes at home using one compact setup that lets me do: • hip thrusts • Bulgarian split squats • back extensions • core work What helped me most wasn’t doing more work
r0sebud

r0sebud

416 likes

Lets Stretch
Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu
Novelist Davis

Novelist Davis

1176 likes

LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑
🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her
thefitdoll

thefitdoll

438 likes

Pack My Gym Essentials With Me 💪🏼🏋🏻‍♀️👟💞
My gym bag with all my workout essentials! ⁣ • shoes are a must of course, they have to comfortable! • I have wrist/ankle weights I wear on my arms with doing my cardio • sanitation wet wipes because you already know! • Dry shampoo of after gym hair • bag with all my hygiene, essentials fo
LetsBeBestieBoos

LetsBeBestieBoos

1207 likes

GYM BBL BUILDER WORKOUT🤭
3 excersises that helped build my bbl🍑 putting in the work & letting the results talk for itself 🤏🏾lets get into it! *lets not forget eating according to your specific goals plays a huge part in it as well😽 Workout deats (3 sets each)↓ ♡ hipthrust 8-8-8 method ♡ landmine or barbell rd
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

1799 likes

NEW USER, LETS CONNECT!
Hey! My name is Janaia (JJ for short). I’m new to the realm of content creation! I am currently a nursing student now working in my second degree. I love to bake, work out, and read. Did I mention I am a new believer of CHRIST🫶🏼?!?! I joined Lemon8 because it seems like a positive space to express
JJ

JJ

57 likes

Back to get you snatched: Gym & Home Hustle ✨💪🏼
Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey
LetsBeBestieBoos

LetsBeBestieBoos

304 likes

Back In The Gym
DAY 1:21 back in the gym🏋🏾‍♀️ starting over is better than not starting at all right? Today and for the next 20 days I will be Journaling my time at the gym. As you can see, I broke my Apple Watch😭 I will indeed get through it without it. I can’t express how many times of started and stopped the
KaeDee4

KaeDee4

7 likes

Gym 🌸
Lets go to tje gym love #gym #fitnessjourney #grwm #bodytransformation #dfyne
Neri Díaz

Neri Díaz

738 likes

2024 end gym goal?
What are your gym end goals to finish out the rest of the year? leave a comment I would love to know!😊 Im hoping for glute gains, Im training my glutes twice a week with progressive overload. #lemon8diarychallenge #letschat #letsbefriends #gymgirl #gym #fitnessgoals #fitnessjourn
Natalie

Natalie

77 likes

A whiteboard at Anytime Fitness Dixon displays a message stating the gym is not just a gym, but a sanctuary, therapy session, mental health center, and a place for personal growth and transformation. Gym equipment is visible in the background.
🍋 sometimes the gym isn’t just ‘a gym’ 💪🏼🧠
I made this for the members of my gym to see when they walk in - I know a ton of people ask “why do you go to the gym so much?” 🤦🏼‍♀️ Because sometimes it’s not just a gym, it’s a mental health space, a place to release energy and aggression, it’s a sanctuary, it’s a place to improve yourself, i
GetFitWithBekah

GetFitWithBekah

9 likes

Lets go!
Every day I feel better! I also feel my self confidence rebuilding. Its been a long journey but is definitely worth it! Whats keeping you from taking that first step? #bodytransformation #Getfitwithme #lemon8fitness #gymmotivation #planetfitness
Crystal Yungman

Crystal Yungman

12 likes

GYM ERA STILL GOINGG
Started the gym march 25th alone and must I say my gym anxiety is sorta over now . I use to go alone and yeah I felt awkward and shy bc I’m still learning how to do things but after 3 weeks in my bff decided to be my gym partner . And we do cheat some days either im tired or sore or she is or even
Damien 🦂

Damien 🦂

19 likes

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