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2025/3/12 Edited to
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3-DAY GYM BADDIES’ ULTIMATE GUIDE TO GREATNESS
3 day edition :) specifically designed for the busy boss girlies who want to get fit 🤍 you can absolutely get in great shape just 3 days per week as long as you are super intentional about your split! Hope this helps someone 🤍 lets go girls 💪 #workoutsplit #mobilityroutine #gymgirlessentials
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LETS GET RID OF HIP DIPS
add these stretches and exercises to your glute day!! #hipdip #hipdipsworkout #fitnessjourney #lemon8fitness #gluteworkout #gyattt #growglutes #dreambody #gymlifestyle #gym
4664 likes
Weekly Gym Routine
No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation
2546 likes
LETS HIT LEGS TOGETHER!!
hey yall here is my leg workout of the day that helps grow my glutes and legs!! The workout: - bulgarian split squats 3x12 - elevated deficit lunges 3x10 - hip thrusts 10x10x10 (ill make a post going into more detail) - sumo squats 3x12 make sure you’re training till failure and using wei
297 likes
Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
674 likes
How I Build My Glutes at Home (No Gym Required)
I used to think you needed a full gym to grow glutes — but consistency matters more than location. This is how I train my glutes at home using one compact setup that lets me do: • hip thrusts • Bulgarian split squats • back extensions • core work What helped me most wasn’t doing more work
416 likes
Lets Stretch
Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu
1176 likes
LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑
🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her
438 likes
Pack My Gym Essentials With Me 💪🏼🏋🏻♀️👟💞
My gym bag with all my workout essentials! • shoes are a must of course, they have to comfortable! • I have wrist/ankle weights I wear on my arms with doing my cardio • sanitation wet wipes because you already know! • Dry shampoo of after gym hair • bag with all my hygiene, essentials fo
1207 likes
GYM BBL BUILDER WORKOUT🤭
3 excersises that helped build my bbl🍑 putting in the work & letting the results talk for itself 🤏🏾lets get into it! *lets not forget eating according to your specific goals plays a huge part in it as well😽 Workout deats (3 sets each)↓ ♡ hipthrust 8-8-8 method ♡ landmine or barbell rd
1799 likes
NEW USER, LETS CONNECT!
Hey! My name is Janaia (JJ for short). I’m new to the realm of content creation! I am currently a nursing student now working in my second degree. I love to bake, work out, and read. Did I mention I am a new believer of CHRIST🫶🏼?!?! I joined Lemon8 because it seems like a positive space to express
57 likes
Back to get you snatched: Gym & Home Hustle ✨💪🏼
Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey
304 likes
Back In The Gym
DAY 1:21 back in the gym🏋🏾♀️ starting over is better than not starting at all right? Today and for the next 20 days I will be Journaling my time at the gym. As you can see, I broke my Apple Watch😭 I will indeed get through it without it. I can’t express how many times of started and stopped the
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Gym 🌸
Lets go to tje gym love #gym #fitnessjourney #grwm #bodytransformation #dfyne
738 likes
2024 end gym goal?
What are your gym end goals to finish out the rest of the year? leave a comment I would love to know!😊 Im hoping for glute gains, Im training my glutes twice a week with progressive overload. #lemon8diarychallenge #letschat #letsbefriends #gymgirl #gym #fitnessgoals #fitnessjourn
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🍋 sometimes the gym isn’t just ‘a gym’ 💪🏼🧠
I made this for the members of my gym to see when they walk in - I know a ton of people ask “why do you go to the gym so much?” 🤦🏼♀️ Because sometimes it’s not just a gym, it’s a mental health space, a place to release energy and aggression, it’s a sanctuary, it’s a place to improve yourself, i
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Lets go!
Every day I feel better! I also feel my self confidence rebuilding. Its been a long journey but is definitely worth it! Whats keeping you from taking that first step? #bodytransformation #Getfitwithme #lemon8fitness #gymmotivation #planetfitness
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GYM ERA STILL GOINGG
Started the gym march 25th alone and must I say my gym anxiety is sorta over now . I use to go alone and yeah I felt awkward and shy bc I’m still learning how to do things but after 3 weeks in my bff decided to be my gym partner . And we do cheat some days either im tired or sore or she is or even
19 likes
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