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2025/3/12 Edited to
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Weekly Gym Routine
No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation
2551 likes
3-DAY GYM BADDIES’ ULTIMATE GUIDE TO GREATNESS
3 day edition :) specifically designed for the busy boss girlies who want to get fit 🤍 you can absolutely get in great shape just 3 days per week as long as you are super intentional about your split! Hope this helps someone 🤍 lets go girls 💪 #workoutsplit #mobilityroutine #gymgirlessentials
120 likes
Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
674 likes
LETS HIT LEGS TOGETHER!!
hey yall here is my leg workout of the day that helps grow my glutes and legs!! The workout: - bulgarian split squats 3x12 - elevated deficit lunges 3x10 - hip thrusts 10x10x10 (ill make a post going into more detail) - sumo squats 3x12 make sure you’re training till failure and using wei
300 likes
LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑
🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her
449 likes
LETS GET RID OF HIP DIPS
add these stretches and exercises to your glute day!! #hipdip #hipdipsworkout #fitnessjourney #lemon8fitness #gluteworkout #gyattt #growglutes #dreambody #gymlifestyle #gym
4669 likes
Lets Stretch
Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu
1184 likes
GYM BBL BUILDER WORKOUT🤭
3 excersises that helped build my bbl🍑 putting in the work & letting the results talk for itself 🤏🏾lets get into it! *lets not forget eating according to your specific goals plays a huge part in it as well😽 Workout deats (3 sets each)↓ ♡ hipthrust 8-8-8 method ♡ landmine or barbell rd
2333 likes
How I Build My Glutes at Home (No Gym Required)
I used to think you needed a full gym to grow glutes — but consistency matters more than location. This is how I train my glutes at home using one compact setup that lets me do: • hip thrusts • Bulgarian split squats • back extensions • core work What helped me most wasn’t doing more work
664 likes
Back In The Gym
DAY 1:21 back in the gym🏋🏾♀️ starting over is better than not starting at all right? Today and for the next 20 days I will be Journaling my time at the gym. As you can see, I broke my Apple Watch😭 I will indeed get through it without it. I can’t express how many times of started and stopped the
7 likes
Beginner’s Guide to starting the GYM🤩
Hi ladies!! I posted my second YT video everrr on my channel today! Where’s my gym ladies at🤭🙋🏽♀️ Let’s help eachother grow on YT!😍 go subscribe and comment your YT name & I’ll subscribe back😍🫶🏽 YT: jelinuh or jelina gonzales ✨ I’m 7 months PP and almost 2 months into my fitness journey🤭
16 likes
NEW USER, LETS CONNECT!
Hey! My name is Janaia (JJ for short). I’m new to the realm of content creation! I am currently a nursing student now working in my second degree. I love to bake, work out, and read. Did I mention I am a new believer of CHRIST🫶🏼?!?! I joined Lemon8 because it seems like a positive space to express
57 likes
Pack My Gym Essentials With Me 💪🏼🏋🏻♀️👟💞
My gym bag with all my workout essentials! • shoes are a must of course, they have to comfortable! • I have wrist/ankle weights I wear on my arms with doing my cardio • sanitation wet wipes because you already know! • Dry shampoo of after gym hair • bag with all my hygiene, essentials fo
1212 likes
🍋 sometimes the gym isn’t just ‘a gym’ 💪🏼🧠
I made this for the members of my gym to see when they walk in - I know a ton of people ask “why do you go to the gym so much?” 🤦🏼♀️ Because sometimes it’s not just a gym, it’s a mental health space, a place to release energy and aggression, it’s a sanctuary, it’s a place to improve yourself, i
9 likes
Leg day baby lets get it
Here’s a quick 1 minute warmup for the best workout results #legworkoutvideo #legdayroutine #warmup 💌 Brand:gymshark💌 Brand:the north face
18 likes
How To ACTUALLY Get Gains In The Gym 💪🏽
Lift Heavy: - You cannot gain muscle without providing a stimulus(the weights) to said muscle. We need to put the muscle under stress to build that lean tissue and we can do this by lifting heavy weights. So instead of using the 10-15lb dumbbells that you can easily do 15 reps with, lets up that a
44 likes
Back to get you snatched: Gym & Home Hustle ✨💪🏼
Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey
310 likes
2024 end gym goal?
What are your gym end goals to finish out the rest of the year? leave a comment I would love to know!😊 Im hoping for glute gains, Im training my glutes twice a week with progressive overload. #lemon8diarychallenge #letschat #letsbefriends #gymgirl #gym #fitnessgoals #fitnessjourn
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