Automatically translated.View original post

It's cold lately.🥶

2025/11/28 Edited to

... Read moreในช่วงหน้าหนาว ร่างกายของเรามักจะรู้สึกหนาวเย็น จึงควรมีวิธีดูแลเพื่อป้องกันร่างกายจากความเย็นที่อาจส่งผลถึงสุขภาพ เช่น การต้มน้ำอาบน้ำอุ่น ซึ่งช่วยให้ร่างกายอบอุ่นและลดความเสี่ยงจากการเกิดปัญหาทางสุขภาพ เช่น หวัด หรือลมพิษ การอาบน้ำอุ่นยังช่วยกระตุ้นการไหลเวียนของเลือด ส่งผลให้ร่างกายรู้สึกผ่อนคลาย นอกจากนี้ ควรใส่เสื้อผ้าที่อุ่นมากพอ เช่น เสื้อผ้าขนสัตว์หรือเสื้อผ้าที่ทอหนาๆ เพื่อรักษาความร้อนภายในร่างกาย นอกจากการเตรียมตัวด้วยการต้มน้ำอาบแล้ว การรับประทานอาหารที่ช่วยเพิ่มพลังงานและความอบอุ่นให้กับร่างกาย เช่น ขิง น้ำขิง หรือซุปต่างๆ ก็เป็นประโยชน์เช่นกัน โดยเฉพาะในช่วงเย็นหรือก่อนนอน เพื่อช่วยให้ร่างกายอบอุ่นและหลับสบาย การดูแลตัวเองในหน้าหนาวยังรวมถึงการรักษาความชุ่มชื้นของผิว โดยการใช้ครีมบำรุงผิวหรือโลชั่นเพื่อป้องกันผิวแห้งแตก ซึ่งเป็นปัญหาที่พบได้ง่ายในช่วงอากาศเย็น โดยรวมแล้ว การเตรียมตัว รับมือ และอยู่กับอากาศหนาวอย่างปลอดภัยนั้นมีวิธีง่ายๆ ที่สามารถทำได้ทุกวัน เช่น การต้มน้ำอาบ หรือการปรับพฤติกรรมในชีวิตประจำวันให้เหมาะสม จะช่วยให้ร่างกายแข็งแรง ไม่เจ็บป่วย และรู้สึกสดชื่นแม้ในช่วงที่อากาศเย็นสุด

Related posts

❄️🌕 Cold & Beautiful | Cold Moon Intuition Bowl
❄️🌕 Cold Moon Intuition Bowl Ritual What’s been tugging at your intuition lately? This intuition bowl is one of the quickest ways to quiet the mind and hear the truth rising from your own spirit. Snow, silver, and moonstone = instant clarity. Let the Cold Moon show you what your intuition
JILL | Psychic Medium ✨️

JILL | Psychic Medium ✨️

7 likes

Sry for no post lately it’s been hella cold 🥶
#emotionalsupportstuffedanimal #essacomunity #essa #douglas #foryou
Josephine&Sergeant

Josephine&Sergeant

23 likes

A woman with long blonde hair is seen from the chest up, wearing a gray and white patterned blanket or Snuggie, with star-shaped light effects overlaid on the image.
So cold
It’s been so dang cold lately so here’s me in my Snuggie and my kiddos playing in the snow 💕 #snuggie #cold #snow #coldoutside #embracevulnerability
Ariana

Ariana

2 likes

A hand holds a prescription bottle containing yellow pills, with a label showing dosage instructions for sleep. Overlaid text asks, 'What Medication ACTUALLY Helps You Sleep At Night??'
✨💤 What Med KNOCKS YOU OUT Cold 💤✨
✨ Getting good sleep as an adult feels like chasing a myth sometimes 😭. Between stress, scrolling, and a mind that refuses to shut up, a full night’s rest feels like luxury. So I wanna know, what medication or supplement has actually helped you SLEEP through the night (without feeling groggy in the
Margarita

Margarita

692 likes

Cold. Wet. Raining. Still Showed Up | Back in the
It’s wet. It’s cold. It’s raining. And I’ve been hibernating. Not gonna lie… I’ve felt off lately. But no more excuses. Back in the lab. Leg day. Stacking days again. The comeback isn’t built on motivation. It’s built on showing up when you don’t feel like it. Brick by brick.
Randy Orchen

Randy Orchen

1 like

Life lately | Pt. 3 :)
Hey yall- another “life lately” post. It’s fall/winter LOL, it’s cold, the semester is coming close to an end which means deadlines are definitely popping up, but it’s okay and I will pull through. I just wanted to post some pictures I’ve captured overtime :) I hope you guys enjoy and like my “life
KennyN

KennyN

3 likes

Cold Brew 🌸
Who else drinks cold coffee year round? I’ve been loving cold brew lately! Here’s how I make mine Cup With Ice 1 cup cold brew Splash of My homemade oatmilk 2tbs cold foam for a little sweetness I buy the Silk Oat Cold foam in the flavor cinnamon caramel 😋 I know, super simple b
✨🩷Jessica Bravo 🏘️🌶️🍾

✨🩷Jessica Bravo 🏘️🌶️🍾

3 likes

my go-to probiotic mocktail lately 🍋✨
lately I’ve been reaching for this instead of another coffee… something about a cold, fizzy drink with fresh mint just feels like a reset this is my simple probiotic mocktail: – KeVita (any flavor, I love lemon or pineapple) – fresh lime juice – mint leaves – lots of ice it’s refreshing, a
Luisa Quintana

Luisa Quintana

6 likes

A little of lately 🖼️
#lately #wfhmom #coldseason #estatesales #albuquerquenewmexico
sarah

sarah

25 likes

Lately 🌿
A fun week 🍬 #booksoflemon8 #fyp #Lemon8Diary #lemon8challenge #lifestyle
rhiley

rhiley

2 likes

My Dollar Tree is sooo stocked lately 🥰
But there’s some new items I’m missing they haven’t got in yet either 😭 #dollartree #dollartreefinds #beauty #follow #bargainshopper
Flash Finds

Flash Finds

910 likes

My favorite girly Dollar Tree finds lately 🎀
#dollartreegirlies #dollartree #dollartreefinds #girly #dollartreeshopping
Alyssa 🎀

Alyssa 🎀

1230 likes

Life Lately 🌸
Life lately 💕 1,2. @nybg had the prettiest orchid show. Gloomy and cold day but still a good time 🌸 3. 90 days in the gym consistently. I’ve figured out my flow and it’s been working. 💪🏾 4. One thing that has helped is making what I crave or love and actually eating! I used to skip breakfast a
Sarah Mae

Sarah Mae

7 likes

A modern bathroom with a shower, toilet, and vanity, overlaid with text listing "Cold shower benefits" including Improved Circulation, Increased Energy and Alertness, Strengthened Immune System, Enhanced Mood, Faster Muscle Recovery, and Better Skin and Hair. The Lemon8 logo is visible.
Cold showers / Benefits
My shower heater went out, and I had no choice but to shower in cold water for the last few days. Although previously at the end of my shower, I usually would only take no longer than a minute. So, it was a challenging start my shower routine with cold water, but afterward, I noticed many great res
Samantha Denise

Samantha Denise

9 likes

Naturally Glowing Cold Makeup Look
I’ve been loving a naturally glowing ‘cold makeup’ look lately - trying to keep it minimal with just a few essentials 🫶🏼🫶🏼🫶🏼 Products mentioned: skinceuticals p-tiox peptide anti-wrinkle serum pradabeauty augmented cream itcosmetics bye bye dark spots corrector merit cream blush lauramercie
Faiza Inam

Faiza Inam

11 likes

Life lately ✨
#studentlife #endocrinesystem
Monae Lee

Monae Lee

48 likes

It’s been cold lately ❄️
It’s been freezing lately! Having to bundle up now! #freezing #coldoutside #embracevulnerability #Lemon8Diary #beautyfinds United States
Jazzy jazz flower

Jazzy jazz flower

1 like

what’s been helping my PCOS lately 🥰
I’m 3 months into my PCOS journey & already feel so much better than earlier this year!!🥹 here’s what’s been helping me: red light therapy: helps you relax & reduce inflammation! I love doing this before bed while listening to a meditation or reading a book. nourishing my body: die
rachel

rachel

390 likes

to damn cold lately
Carrie

Carrie

3 likes

Why Am I Happier Lately?
Let’s explore ⬇️ I’ve been on a non-stop journey to heal and be the highest version of myself. It’s been ROUGH, but I’m tough, and I’m getting happier! Im so grateful for the happy, calm days I’ve been having and want to share. 🪴 Following the idea that everything happens for a reason, even
Jaedyn

Jaedyn

11 likes

Baby it’s cold outside ☃️❄️🧤💖
I got these gloves last year at the Dollar Tree, they may have them back again this year. It’s rare Alabama gives reason to break out the gloves but it’s been so cold lately and that makes me happy!❤️ #gloves #pink #babyitscoldoutside #dollartreefinds #dollartree @dollartree Alabama
Amelia

Amelia

0 likes

A Ky Cold Night Comfort Meal 🍽
I've been on a kick of cooking here lately, and this was mine and my husband's supper tonight! Super simple, minimal ingredients. Boneless Chicken Breast Peppers Rice Queso Cheese Spice up your chicken however you like and get it cooking. Slice up your peppers and throw those in. W
Hannah G.

Hannah G.

44 likes

A hand with a ring on the ring finger rests on blue fabric, with the overlaid text "WHY ARE MY HANDS SO SENSITIVE TO COLD?" and a platform logo.
A blue text box lists common reasons for cold-sensitive hands, including poor circulation, Raynaud's phenomenon, low iron, stress, and thyroid issues, overlaid on a blurred hand and blue fabric.
A blue text box asks questions about experiencing cold, numb, or color-changing hands, and pain when warming them up, overlaid on a hand resting on blue fabric.
Do your hands get really cold easily?
Okay… can we talk about cold-sensitive hands for a second?? Because lately my hands have been getting freezing even when the rest of my body is totally fine. Like… my fingers will literally hurt when I walk outside even if it’s not that cold 😭❄️ There are a few common reasons this happens: – Ci
caroline 🫶🏼

caroline 🫶🏼

17 likes

I’ve been loving bag charms lately..
#bagcharms #coachbag #sheinfinds #Lemon8Diary #fallvibes🍂
Jas_marcia

Jas_marcia

2229 likes

My obsession lately
I’ve started a new journey to be healthier but not deprive myself of sweet things and this tastes so much like cheesecake it’s crazy! All you need is Greek yogurt (if you have plain just add a little bit of vanilla) graham crackers and strawberries. #recipes #healthylifestyle #happierandhealth
love_sele

love_sele

664 likes

Been loving packing my lunch lately☺️
#worklunchideas #lunches #lunchesforwork #lunchtimeideas
Jamie Gossens

Jamie Gossens

1715 likes

at home cold COFFEE recipe 🤎☕
I’m a sucker for a cold coffee. I always have been and I think I always will be (no matter how cold it may be outside). However, I like to save money and I also have a toddler. Therefore, it’s almost impossible to buy a cup of coffee every single day. I’ve tried a TON of at-home coffee reci
Ashlyn Edwards

Ashlyn Edwards

28 likes

A flat lay of various student supplies including notebooks, an academic planner, index cards, highlighters, pens, a tablet, and a water bottle, representing a student's study essentials.
A person taking a mirror selfie in a hallway, wearing a white sweater, dark pants, and a backpack, capturing a moment from their daily routine.
A close-up mirror selfie of a person wearing glasses, a white ribbed sweater, and a black crossbody bag, reflecting a personal moment in their day.
Life lately ft. student edition. 📚 💉
Day In My Life Lately. My days lately been filled with with work, class, or studying. And still trying to fit time in between for me 😭 🌅Monring Routine: up for work someday I have enough time to grab matcha. By evening I'm off work. 🌃Night Routine: class time 😃⏰ Activities to-do after :
TJ🫧

TJ🫧

48 likes

songs I’ve had on repeat lately
#music #repeat #playlist #spotify #songsiwillneverskip
Chloe Alferink

Chloe Alferink

113 likes

it’s been 🖕🏽everybody lately 🧘🏽‍♀️
babesss i gotta learn how to be MORE SELFISH with my inner self ! i definitely CAN’T make everyone like me or make them happy or feel better about themselves or do anything how they preferred. my dumbass always gotta feel like i gotta be captain save a HOE when i sense a mf need help instead of
T Mo’Nae

T Mo’Nae

296 likes

Life lately
I’m officially over Chicago winter! ❄️ This week’s polar vortex has me freezing, I hate being cold. but hey, at least it’s not mountains of snow, right? I’d really be sick and tied 😂 Here’s a little glimpse into my life lately 😂 Counting down the days until spring finally blooms! 🌸 #chicagoli
JackieTasha.🤍

JackieTasha.🤍

57 likes

My coffees are turning out so good lately !🥰☕️🥐🍞
Here are 5 game-changing ways I use upgrade my daily iced coffee —because life’s too short for boring caffeine: The “Faux Nitro” Trick - How: Shake brewed coffee in a cocktail shaker with ice until frothy, then pour over fresh ice. - Why? Mimics nitro coffee’s silky texture—zero equipment
Ankita | Coffee & Self heal🩷☕

Ankita | Coffee & Self heal🩷☕

11 likes

Random dump of life lately ✨
- Fabric shopping: I make my birthday dress every year & it’s coming up soon 🤪 #aquarius season lol so I had to stop by my fav place - the fabric store! - Brunching with my girls is literally food for the soul 🤎 love my girls so much! So grateful for good friends turned familyyy - Fres
shelbie 💓

shelbie 💓

18 likes

Caramel Cloud Cold Brew
Okay but WHY does vacation coffee hit harder?? 👏 This Caramel Cloud Cold Brew has been my ride-or-die lately. It’s a custom order: ➡️ Cold brew ➡️ 1 pumps brown sugar syrup ➡️ 1 pumps sugar free vanilla syrup ➡️ Topped with caramel cold foam ✨ It’s smooth, sweet without being overkill, an
Brianna Guyer | Hey Glow Co ✨

Brianna Guyer | Hey Glow Co ✨

7 likes

A white pegboard displays a gaming setup featuring white cat-ear headphones, a white handheld gaming device, a white keyboard, and two white handheld gaming consoles. The setup is neatly organized.
A close-up of a white pegboard shows white cat-ear headphones, a white cup holding a plant and decorative earrings, and a white handheld gaming device with a black screen.
A close-up of a white pegboard features a white mechanical keyboard with clear keycaps, positioned above two white handheld gaming consoles of different sizes.
My Pegbaord Lately: Gaming Setup 🩵☁️
Hey friends! It's been a while since I've shown you my pegboard, so here's a little update! Hecate BT Kitty Headset: ($120) I've had this headset for almost 2 years, great wired and with iPad/phone. Not so great on my PC :/ Cutiebun Cinna Earrings: ($15) my friend made these
˚ʚ N e o n ɞ˚

˚ʚ N e o n ɞ˚

1796 likes

Credits to @coldasice820 on TikTok
☆StarNight☆

☆StarNight☆

0 likes

I've been thinking a lot about saving money lately
I've been thinking a lot about saving money lately, especially with everything getting more expensive. One thing that's really stood out to me is how simple some money-saving tips can be, yet many of us overlook them. For example, something as easy as bringing lunch to work instead of buyi
raya

raya

982 likes

HOW IVE BEEN ROMANTICIZING MY LIFE LATELY.🤍✨
things I’ve been loving lately! what have you guys been loving? How do you romanticize your life daily no matter how small I’d like to hear!🩷 don’t forget to follow me on IG babes: _mittydiamonds ✨ #romanticizingmylife #dailyhabits #matcha #blackgirlcreator #Lemon8Diary #selfca
mitzi ♡

mitzi ♡

204 likes

my feel-good coffee combo lately ☕
I’ve been making my coffee like this lately and it just feels like a little treat 🤍 cold brew + milk + dark maple syrup + vanilla so simple but so good #coffeerecipe #morningroutine #simplepleasures #coffeelover #easyrecipes
Luisa Quintana

Luisa Quintana

12 likes

Things I’ve Eaten Lately🍕🍔🍝🍦
I just need all of these again. All are located on LI, NY <3 #food #foodideas #longislandeats Long Island
Fiona Witt

Fiona Witt

1033 likes

30 Minute Chicken Soup - Perfect for cold days
30 Minute Chicken Soup - Perfect for cold days Feeling sick lately? Try this. There’s only two of us here so this soup lasts 3 days. Heat it up on the stove for best results. #souprecipes #Recipe #soups #easyrecipes #30minutemeal
Mandas Kitchen

Mandas Kitchen

53 likes

A close-up of lips wearing a neutral brown lip color, with a NYX Suede Matte Lip Liner in Cold Brew held across them. The image highlights a 'NYX Cold Brew Lip Combo'.
A NYX Matte Lip Liner in the shade 'cold brew' is displayed on a wooden cutting board, presented as part of a lip combination.
A Sacheu Stay-N Lip Liner in the shade 'nooh-de' is shown on a wooden cutting board, featured as an element of a lip combination.
NYX Cold Brew Lip Combo ☕️
I love a full coffee-inspired lip moment 🤍 Think espresso tones, rich browns, and that perfect cozy neutral that works year-round. I start by outlining with the Sacheu Stay-N Lip Liner in Nooh-de to create a clean, long-lasting base and softly shape the lips. Then I go in with the star of the lo
jenny

jenny

173 likes

A bit spacey lately 😅
So, I forgot to post my coffee from the other day. I finally tried the Pumpkin Cream Cold Brew, and it's probably been my favorite so far cuz I can actually taste the coffee. lol Today, I'm trying the Apple Crisp Non-dairy Chai. It's not bad, but still kind of sweet for my taste. I als
Natasha Foster

Natasha Foster

2 likes

What’s going on with Steph Curry lately? 😬
Just watched the Rockets-Warriors game and wow… Steph only had 3 points?! I had to double-check the box score like three times. Man went 1-for-10 from the field and 1-for-8 from three. It’s wild seeing him that off, especially during a home game where the Warriors usually dominate. Props to the
Margauz

Margauz

2 likes

Christian podcast. I’ve been listening to lately.
#christianpodcast #christianpodcasts #podcastbible #christian podcast #realtalkchristianpodcast #faithbasedpodcast
Brielle Dunn

Brielle Dunn

114 likes

Butterscotch Caramel Cold Brew
Butterscotch Caramel Cold Brew Summer is coming and this is a perfect way to flavor your morning cold brew. So delicious and less sugar with the use of stevia. All you need is butterscotch stevia drops, caramel drizzle, cold brew, and milk of choice! I used the brand Better Stevia and it do
Espressoyourselfx3

Espressoyourselfx3

262 likes

A flat lay of five different fragrance bottles on a white satin fabric. The bottles vary in shape, color, and design, showcasing a collection of scents.
A close-up of a clear fragrance bottle containing golden liquid with shimmering gold flakes. The bottle has a black label with text.
A close-up of a rectangular gold fragrance bottle with a textured surface and a prominent gold emblem on the front.
cold-weather fragrances ❄️
Just a few of my cold-weather fragrances I can’t stop reaching for ❄️✨ ✨ Lune Feline – Atelier des Ors One of my all-time favorite vanillas. Dense, spicy, a little smoky, and perfectly sweetened. I seriously can’t get enough of this one. ✨ Libre Vanille Couture – Yves Saint Laurent I’ve
NicolesScentEscape

NicolesScentEscape

28 likes

Songs that have hit a little too hard lately
Honestly just some songs that be on my repeats Use Somebody-Kings of Leon Unwell- Matchbox Twenty Songbird-Fleetwood Mac Drive- Incubus Behind Blue Eyes - Limp Bizkit’s version
Ava

Ava

5 likes

MAKE-UP PRODUCTS IVE BEEN LOVING LATELY…
I’ve been getting so much new makeup lately and these are sum of the products that just EATTTT😂 O/S: ⭐️Overall rating: 5/5 supperrr smooth and gives a great bright eye Revolution Setting spray ⭐️Overall rating: 4/5 Love this! melts the makeup downnn however the it’s more of a harsh spray th
🎀DBARBIE 🎀

🎀DBARBIE 🎀

987 likes

A clear cup of iced coffee with ice cubes is shown next to a yellow aerosol can of cold foam creamer. The can features a cookie-themed design and nutritional information, highlighting the product used.
A clear cup of iced coffee is topped with a thick, white layer of cold foam, demonstrating its consistency. A yellow aerosol can of creamer is partially visible in the background.
A hand holds a clear cup of iced coffee, showing the cold foam remaining on top of the drink, even with a lid. The background is a dark wooden surface.
Go Buy This Cold Foam
Found the last one at Walmart! Brown butter chocolate chip cookie cold foam from Coffee Mate. It’s as good as it sounds!!! I’ve been into making my own cold foam lately but this one takes the cake. Rich,thick and not overwhelmingly sweet. I give it a 10/10! @Lemon8 Food #drinkinspiration
Nydizzle🌷✨

Nydizzle🌷✨

32 likes

A green migraine relief cap with a white logo and text, resting on a bed. An orange text overlay reads "Migraine cold/ heat relief cap" at the bottom left.
Migraine cold/heat relief cap
I have been suffering from chronic migraines for at least two years now and usually it is only bad in the summer but lately it’s been bad during these spring months. Weather has been all over. I had tried all the natural remedies, prescriptions/OTC medicine, and was about to just give up 😭 but some
Kay Doll 🖤

Kay Doll 🖤

5 likes

A bubbly bathtub with water running, featuring text that reads "Let's talk about BATH TIME" and "Benefits of hot & cold!" with a "SWIPE" indicator. Decorative star and round bubbles float above the water.
A bubbly bathtub with text overlay asking "Why hot?" and listing benefits such as stress relief, improved sleep, open pores, muscle soreness ease, improved blood flow, and reduced inflammation, noted as "best for night time."
A bubbly bathtub with text overlay asking "Why Cold" and listing benefits like improved mood, reduced pain, increased healing, boosted immune system, sealed pores, and tightened skin, noted for "any time of day."
Bath time hot or cold?
I’m a hot bath girl usually, but I have been doing cold baths and showers lately and it has honestly boosted my mood and my energy level! And it is starting to improve the redness I get in my face slowly. 🫧 What about you? 🛁 🩵 #Lemon8Diary #embracevulnerability #unfiltered #bathti
Amelia ♡

Amelia ♡

55 likes

See more