2025/7/11 Edited to

Related posts

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.3K likes

How to STRENGTHEN your Pelvic Floor + Deep Core 💖‼️
Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is
carlyroese

carlyroese

847 likes

A hand gives a thumbs-up over an open car engine, highlighting the yellow dipstick handle. The image title reads 'How to Check your Car's Oil'.
A hand holds a folded white paper towel, identified as the necessary supply for checking car oil. A car engine bay is visible in the background.
A hand begins to pull out the yellow dipstick from the car engine, with a paper towel ready. This illustrates step 1 of checking car oil.
how to check your car’s oil! (with pictures)
✨🚘 how to check your car’s oil level and condition in 8 easy steps! 🚘✨ The 3 Keys Points of Engine Oil: •LUBRICATES •CLEANS •COOLS checking your engine oil regularly is key to keeping your engine running well and getting the most miles out of it. engine oil is a vital part of your car, as
𝒄𝒉𝒍𝒐𝒆

𝒄𝒉𝒍𝒐𝒆

6957 likes

An open Bible with highlighters and white flowers, featuring the title 'How to use Chat GPT to study your Bible (and journal!)'. Tabs for various Bible books are visible on the right side.
A phone screen displaying a ChatGPT conversation about Hosea 1 overlays an open Bible. The prompt asks for an overview, interesting facts, and important notes, with ChatGPT's response visible.
A close-up of an open Bible to the book of Hosea, showing handwritten notes and highlights on the pages. Tabs for Obadiah, Jonah, Hosea, Joel, and Amos are visible on the right.
How to use ChatGPT to study your Bible! (HOSEA)
Read below to learn my favorite prompt right now! This is the BEST hack and the way I’ve been able to get through over half the Bible this year already. It’s just so fun to take an hour out of my day to read, learn about (and grow closer to) God, and annotate in my Bible. My study time looks
Kelsey 🫶🏻

Kelsey 🫶🏻

3674 likes

want LONG hair like this?
I shaved my head when i was 16. By the time i was 20, my hair was touching my waist! Here’s how i did it:) ⬇️ 1. Reducing/eliminating heat ~The biggest reason i shaved my head was because of heat damage. Once i stared my hair growth journey again, i knew i needed to cut heat out of my routine.
Ria Schuyler🍒

Ria Schuyler🍒

3711 likes

A dark green bikini bottom is displayed on a light surface. Overlay text reads: "HOW TO KEEP YOUR VAGINA COOL & CLEAN."
Several pairs of lace-trimmed underwear in various colors are arranged on a patterned fabric. Overlay text advises to "Choose Breathable Fabrics" and "Stick to cotton underwear and loose, airy clothing."
A poolside scene with a wooden post holding a towel next to a swimming pool. Overlay text says: "Stay Dry" and "Change out of wet swimsuits or sweaty workout gear quickly."
HOW TO KEEP YOUR VAG COOL & CLEAN FOR THE SUMMER 😻
🌞 Summer is here, and it's time to beat the heat and stay fresh! Here are my top tips to keep your vagina cool and clean during those hot summer months. From staying hydrated to choosing breathable fabrics, and avoiding irritants, these tips will help you feel confident and comfortable all seas
caroline 🫶🏼

caroline 🫶🏼

3891 likes

This image shows a woman's transformation from "skinny fat" to "toned." The left side depicts her in casual wear by water, while the right side shows her in athletic attire taking a mirror selfie, highlighting her fitness journey.
Two women are pictured smiling outdoors. The image highlights the first step to transformation: "BEGAN TO PAY ATTENTION TO MY NUTRITION," emphasizing prioritizing protein, high-volume foods, and vegetables while limiting fats.
Two women are shown smiling and holding drinks in an outdoor setting. The text describes the second step: "BEGAN STRENGTH TRAINING," detailing consistent gym exercise, lifting weights 3-4 times weekly, and incorporating cardio like incline walks and running.
Skinny fat -> toned (how I did it!)
#1 Pay attention to your nutrition! High volume foods, high protein, limits treats and eating out, find foods you enjoy! #2 Begin strength training 3-4x per week consistently and push yourself with the weights. #3 Be patient! It is not a fast journey, this takes months and even years
Megan Snyder

Megan Snyder

949 likes

HOW TO BE AN ACADEMIC WEAPON THIS SEMESTER
4 tips and tricks to be an academic weapon in fall semester in college⚖️📚 These tips help me be more productive during study sessions while also prioritizing both physical and mental health #lemon8college #lemon8partner #college #collegestudent #healthylifestyle
Cathy

Cathy

228 likes

how I use my journal for mental wellness
I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8
alexa vicktoria

alexa vicktoria

619 likes

How to Take Effective Notes in College ✨✍️
One of my professors shared this method with my class freshman year, and I am so grateful that he did! As a freshman who never took effective notes in high school, I had no idea how to begin in college. If you take any advice from this post, these are the two most helpful tips I can offer: ✍️
Grace

Grace

39.6K likes

An introductory image with text "MY FAMILY PHONE PINKY VS OUR SCREEN TIME!" and "See our excuses in the caption" over a road with shadows, featuring a yellow cartoon character.
A close-up of a husband's finger showing a slight indentation, alongside a screen displaying his daily average screen time of 4 hours and 13 minutes.
A close-up of the author's finger showing a slight indentation, accompanied by a screen displaying her daily screen time of 7 hours and 55 minutes, categorized as 'Other' and 'Image'.
How bad is your phone finger?
Phone fingers, screen dents, and endless scrolling. how bad is YOUR screen time? 📱⏳ My husband averages 4.5 hrs/week (mostly MTG) I hit 7 hrs/day (but 5 hrs are audiobooks 🎧). My youngest sister racks up 9.5 hrs/day (long-distance love 💕). My middle sister? A whopping 11 hrs/day—6 of which
falsedestiny

falsedestiny

317 likes

HOW I GOT ALL A’S
achieving a 4.0 gpa isn't just about being smart—it’s about using the right strategies! here’s how i did it: 1. learn on-the-go: watch youtube videos and listen to podcasts about your subjects while walking. 2. write, don’t type: handwriting notes helps improve memory retention. 3. start e
Mariah

Mariah

650 likes

How to activate your financial flow
My spiritual mentor told me the reason why I never rose above my financial situation was because I made unwise decisions about my finances and that I was not letting myself reach my full potential. That stuck with me and I began to work on myself and the mindset I had concerning money. Before I gra
Zera🧘🏽‍♀️🌙✨

Zera🧘🏽‍♀️🌙✨

37 likes

A flat lay shows a vanilla body oil and a milk concentrate cream on a bathroom counter. The image highlights how to achieve a vanilla cake scent all day, with other beauty products and flowers in the background.
A hand holds a square bottle of vanilla body oil, infused with vanilla and jasmine petals. Text describes using the oil on wet skin after showering, noting it can also be applied to hair.
A hand holds a jar of milk concentrate cream. Text explains applying the cream to the body and neck, emphasizing its sweet almond scent, smoothing, and beautifying properties.
Smell like a vanilla cake all day long 🧁
Lately I have been obsessed with gourmand scents! They are just my favourite. And this combo will make you smell like an exquisite & elegant Vanilla cake all day long without being too empowering or disgusting. It's a very delicate scent, a mix of vanilla, almonds & jasmine. • Step 1
Narjisse 🍋✨

Narjisse 🍋✨

1225 likes

A laptop screen displaying an ATI TEAS performance profile with an 80% individual total score, overlaid with text 'How I got 94% on the TEAS exam' and 'ATI TEAS 7th edition'.
A preliminary ATI TEAS score report showing a 94.0% score for Majidah Haziz-Ramadhan, completed on 7/17/2025, with an 'Exemplary' academic preparedness level.
A detailed ATI TEAS performance report showing individual scores and percentile ranks for Reading, Math, Science, and English and Language Usage content areas.
94% on the TEAS test: How I did it
I scored a 94% on the TEAS test. I watched simple nursings 5hr long video, along with Nurse Cheung comprehensive overviews. I also wrote practice questions in my Goodnotes. If I can do it, you can do it!! . . . . . #teastest #nursing #nursingstudenttips #nursingstudent #nursingj
Majidah✨

Majidah✨

451 likes

7 ways to make your life better long term 🫶
if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s
carley ◡̈

carley ◡̈

2795 likes

A title slide with the text "how we SURVIVED A LONG DISTANCE RELATIONSHIP" over a background of building shadows and a silhouette of two people forming a heart with their arms.
A slide titled "facetime dates" listing ideas like watching movies, cooking, making bracelets, painting, playing games, and calling daily, set against a background of building shadows and a couple's silhouette.
A slide titled "communication" providing advice on talking about feelings, informing partners about activities to prevent overthinking, and ensuring mutual expectations, over a background of building shadows and a couple's silhouette.
How we survived a long distance relationship
My boyfriend and used to be long distance and these are some things we practiced to make it easier! The biggest thing I can stress is communication and understanding. You both have to remember neither of you are perfect and you are both human. Would love to hear yalls stories in the comments!! #
m

m

1059 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.2K likes

TIPS FOR HEALTHY LONG HAIR
I’ve had short damaged hair for 6 years that never grew past my collar bones. 2 years ago I started taking better care of my hair and the growth I had seen was crazy! Things I did: 1. Stopped applying so much heat & only used hot tools 2/3x a week. 2. ALWAYS use a heat protectant 3. Usi
Karissa O.

Karissa O.

666 likes

How I change my iPhone app icons
Here’s a rough tutorial of how I changed my iPhone app icons. Sorry it took me so long to get this up. I honestly forgot how I did it and had to re-figure it out 😅😆 Apple doesn’t make this easy but it’s easier once you have it set up. Hopefully it helps. ENJOY! 😁 (and let me know if you run into is
RefreshReformed

RefreshReformed

1108 likes

3 lessons that took me too long to learn
1. No one has everything figured out: No one really knows what they want to be when they grow up, even grown-ups. So regardless of how old you are, don’t worry about having everything figured out because no one really does, the best you can do is to take action to learn and pivot along the way. 2.
Ivy League Help

Ivy League Help

255 likes

A MacBook displays a dashboard with study sections, while a green spiral notebook and printed accounting notes are on a desk. The image introduces note-taking methods for a 4.0 student.
A MacBook shows accounting notes typed in Google Docs, alongside a printed copy of the same notes. The text overlay highlights the method of typing and printing notes for readability.
A phone screen displays a 'Lecture Notes' album containing 46 items, with a preview of a lecture slide. The image illustrates organizing class pictures in a dedicated photo album.
how i take notes 📝 (4.0 student)
my handwriting isn’t the best but as long as I can read it haha :) here are my note taking methods as a 4.0 student! ⭐️ ⭐️notes⭐️ 📝 type notes on google docs and print them off (more readable and aesthetic) 📝 album for lecture note pictures ; helps organize and re visit notes from class 📝 s
juanita ☆

juanita ☆

5694 likes

How did I lose 90 lbs?
Hi y’all …my weight loss journey has been long and hard. From Dec 2022- now Here’s how you can accomplish your weight loss goal ⬇️⬇️⬇️⬇️⬇️⬇️ -Eat more healthy -keep up with macros -drink lots of water -Staying motivated -workout -squats -crunches -weightlifting -cardio You
Ecel Hogan

Ecel Hogan

529 likes

How to print mini book stickers for journaling
It's super easy to print mini book stickers! I use vinyl sticker paper or photo paper for better print quality. My favorite vinyl sticker paper brand is Aiva, which is also the one I use to make stickers from home. Small details print really well on vinyl sticker paper with your printer setting
Jem and Cozy

Jem and Cozy

379 likes

Notion Tutorial - How To Build A Website For Free
Notion Tutorial For Beginners - How To Build A Website For Free Using Notion. In Today’s Notion Tip, I’ll Show You How To Create A Beautiful Media Kit For Free On Notion. This Notion Hack Is Going To Be A Game Changer For New Content Creators On A Budget 😎 Did You Know About This? Let M
Inuri

Inuri

194 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy

Cassidy

4327 likes

JOURNALING IDEAS • And how I did some
if you would like more ideas or more journals that i have done comment!! • 📒Notes: I really enjoyed doing all of these, as i did these journals I listen to a bunch of scary podcasts on Spotify! • • Items used: Zebra Midliner Highlighters • 15 Pack 💰Price: $14.86 (Amazon) • • • #Lemo
lizjoli

lizjoli

64 likes

How Did I Get My Skin This Clear
In addition to these products, I do have to admit that genetics play a part. I don’t get a lot of acne, but when I do have a small breakout I can count on these products to get me right in little to no time. I have been hearing some good things about Korean skincare which I really want to try so I
LifewithNaudia

LifewithNaudia

2233 likes

THIS is how you’re gonna exit your lazy girl era!!
99% of the time, what looks or feels like laziness is really a lack of: energy, direction, purpose, excitement, or love!! ✨how we’re gonna overcome “laziness”✨ ➡️ increase your energy by maximizing your health! 🥗 take care of your gut your gut is responsible for 95% of serotonin productio
carley ◡̈

carley ◡̈

2998 likes

Here’s how i did it…
When trying to build muscle, many people make the mistake of not consuming enough protein, which is essential for muscle growth and repair. Additionally, they may not be challenging themselves enough in their workouts, sticking to the same routine and weights for too long, or not giving their muscl
alicia neto

alicia neto

220 likes

How to smell like vanilla all day long✨
If you're as obsessed with vanilla as I am, you NEED to hit up Walmart ASAP! 😍 This new Vanilla Body Care line is a total game-changer. The scent is insane, and the ingredients are perfect for your skin! 🧴✨ Check out my must-haves: Body by TPH Anything Glows Body Oil Body by TPH Watch Me Wh
Yourgirlsfinds

Yourgirlsfinds

800 likes

How to Use Your Setting Spray Many Different Ways
HOW TO USE YOUR SETTING SPRAY MANY DIFFERENT WAYS: Did you know you can use your setting spray at different points throughout your makeup application?! Doing so actually helps your makeup melt together to look seamless, become budge-proof, and last all day long! Follow the steps above to
MADDY MCCLAIN

MADDY MCCLAIN

109 likes

How I continue to Study the Bible!✨
✝️I started reading the Bible in the beginning of December of 2024. ✝️As I kept on reading I craved more and more of knowing!! ✝️I also watched The Chosen with my partner and that definitely got us more into it. ✝️This is an Idea of how I take notes occasionally, I usually do notes of what the w
kymmie@16

kymmie@16

51 likes

How to Start Becoming ✨THAT Girl✨
10 Tips and Tricks that help keep me motivated to become the best version of myself. If you’re like me, you struggle with finding/maintaining motivation, prioritizing time for yourself, and figuring out where/how to start. Here are the ways that worked great for me to get started and maintain my
Riley

Riley

7 likes

How to get A’s in Biology 🧬🔬📚
All iPad notes in bio! 👩‍💻 #studytok #studyvlog #studymethods #ipadnotes #prettyipadnotes
✨ Victoria’s Notes ✨

✨ Victoria’s Notes ✨

35 likes

How long did it take you to graduate?
It took me six years to graduate college, because I switched up my major one too many times and ended up getting pregnant with my daughter. 🤰🏼🎀 watching everybody I graduated high school with graduate from college exactly 4 years after, made feel super behind! ☹️ #postgrad girlies #collegegr
felicity salas

felicity salas

951 likes

How To Customize Canvas
Hey yall🍋💕 for my fellow college students📚here is a quick step by step on how to get your canvas customized to your liking. I think this is a great tool especially for people who have a hard time opening that computer after a long day. I think it makes you more willing and even excited about doing
Nayy 🖤

Nayy 🖤

38 likes

long distance tips for relationships
yes, long distance takes effort but you CAN make it work!! I think the biggest thing is communication. It sounds simple but it’s KEY to making distance work. What helped me was being clear on when you were going to talk again and catch up. Having that plan helps set the expectation of being
rachel

rachel

179 likes

➿How to achieve long lasting + hydrated twists➰
This is a simple road map with products included, how to use them + tips for curly hair but some products can be used on all hair types.. Brands Used- ✳️ Dr. Bronner's peppermint Castile soap ✳️ Sunatoria Keratin deep condition treatment ✳️OGX bond protein repair serum ✳️OKAY deep moistu
Rani M🦋

Rani M🦋

625 likes

A smiling woman in a black sports bra, black shorts, and white sneakers sits on a step, looking to the side. The image has a text overlay that reads "How to Start Running."
A woman runs on a wooden bridge with a city skyline in the background. She wears a sports bra and orange shorts. Text overlay advises to "Start Slow!" and run slower to build mileage.
A woman with a ponytail and a white bow runs on a paved path surrounded by trees, with her arm raised. Text overlay provides a "Walk/Run" interval strategy for beginners.
How to Get Into Running
My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t
Anna Vonachen

Anna Vonachen

1309 likes

A ChatGPT conversation on an iPad shows a user asking about starting a pressure washing business. The response highlights it as a 'Low Cost, High Profit Hustle' and lists initial startup cost categories like equipment, marketing, and insurance.
A ChatGPT conversation on an iPad displays a detailed table of estimated startup costs for a pressure washing business, including low-end and mid-range costs for items like pressure washers, surface cleaners, and marketing.
A ChatGPT conversation on an iPad outlines logistics for starting a pressure washing business, covering business structure, registration, insurance, online presence, pricing services, and local marketing strategies.
✨💻 HOW TO: Prompts To Use To Start A Business 👩🏾‍💼✨
✨ I kept getting little “signs” to pursue starting a pressure washing business, so I sat down with ChatGPT to map out the real logistics. In one planning session, that being LESS THAN 5 MINUTES, I walked away with a startup budget, gear list, pricing, and a 4-week launch plan. If you’ve got a busin
Margarita

Margarita

178 likes

A couple stands in a greenhouse with colorful glass art and lush plants. The image is titled "Seven Things I Learned About A Healthy Relationship," introducing relationship tips.
A couple sits on a stone bench at the Atlanta Botanical Garden. Text overlays emphasize "Support," advising to be an anchor, encourage individuality, and motivate each other in a relationship.
A close-up selfie of a smiling couple. Text overlays highlight "Communication is Key," urging partners to talk about everything and be transparent with each other.
Healthy Relationship Tips + Long Distance 🔑🩷🌎
I have been dating my boyfriend for almost 3yrs & known him for 7yrs. Best friends turned lovers. We are dating long distance. He’s in the Military and I went to college after graduating high school. Since we both are adults, and we know that we want to be each other’s last, we show up differen
Lay🦋

Lay🦋

121 likes

what i did in OKC! 🍒💌🍷
Highly suggest these places! (and book bc it’s def my new favorite) #okc #oklahomatravel #travelwithme2024 Oklahoma City
rylie 🍸

rylie 🍸

974 likes

A person in a graduation cap and gown, wearing a stethoscope, making a peace sign, with text overlay "HOW TO GET YOUR CNA LICENSURE" and "SWIPE".
A diagram titled "CNA Job Duties" listing responsibilities such as feeding, bathing, dressing patients, taking vital signs, answering calls, observing patients, assisting with procedures, serving meals, making beds, and cleaning.
A collage of four images showing study materials, including notebooks, textbooks, a laptop displaying medical diagrams and images, and a cartoon of a wilting plant being watered, with the text "life right now".
How to get your CNA licensure
#lemon8diarychallenge 🫀This is one way to get hands on patient care experience for PA school! So 👍First: start by finding a program that is not expensive and not to long, CNA programs are not expensive mine was $800 for 4 months. I would recommend a hybrid or in person program because the cli
Tianatahir🫀

Tianatahir🫀

686 likes

This image is the title slide for a guide on how to study effectively, titled "How to study to remember (FROM A COLLEGE STUDENT WHO LEARNED THROUGH FAILING)". It features bold black text with purple highlights and a purple arrow pointing right on a light purple dotted background.
This image advises students to learn their focus limits and take breaks when tired, returning to study after doing something unrelated to their work. It features black text on a light purple dotted background with a purple accent.
This image emphasizes the importance of staying hydrated and satiated while studying, suggesting keeping drinks and snacks nearby to maintain concentration. It displays black text on a light purple dotted background with a purple arrow and accent.
What I did to take my GPA from a 1.7 to a 3.6:
- Always take a break when you can feel yourself sliping. Once you reach the point of being tired and exhausted you no longer will retain anything you’re studying. Instead stand up and walk around or grab a snack; do something away from your work to reset your mind a bit before coming back to kee
carli

carli

1446 likes

See more