5553 followers

Follow

Follow

Follow

1/11

3 saved

12

10

FOODS HIGH ON PROTEIN 🍳🍤🥩

Easy meals with tons of protein!

SWIPE ➡️ to see the macros.

• BREAKFAST 🍳

Lately I have been eating 1-3 eggs depending how hungry I am. I pair those with either oat based pancakes or gluten free pancakes (pictured), or have an avocado toast with cashew yogurt and honey on the side.

Protein ranges from 25-35g depending on portions.

• LUNCH 🍤🌮

I love love having skirt steak tacos, with cilantro 🌿, onion 🧅 and limes 🍋‍🟩 SO delicious and easy to make. ALSO, pairing it with my ceviche🔥 to snack on before or after my meal.

Protein ranges from 40-60g easily.

• DINNER 🥩

Grass-fed New York Steak please 🙋🏻‍♀️ paired with asparagus, and homemade air fryed fries.

Protein ranges from 26 to 72g .

I mean look at the macros!! ➡️ one serving is 26g of protein. If you’re like me and eat the whole steak (3 servings, WHY NOT) we have a total of 72g of protein🤝

Andd all the ladies ready to build some muscle and add mass to the glutes saiddddd…. AMEN!

#musclemeals #proteinideas #highinproteinmeals #highproteinfavorites #musclegrowth

2025/1/14 Edited to

When planning your meals, incorporating foods high in protein is vital for muscle building and repair. Protein is a macronutrient that helps in weight management and supports overall health. Each meal mentioned provides a fantastic range of protein, essential for those leading an active lifestyle. For breakfast, eggs are a powerhouse of protein and can easily be complemented with gluten-free pancakes or nutrient-rich avocado toast. These choices not only offer a satisfying taste but also support digestive health. The pancakes can be made using gluten-free mixes, allowing those with dietary restrictions to enjoy a hearty meal. At lunch, skirt steak tacos provide an excellent source of protein and are quick to prepare. The pairing of fresh ingredients like cilantro and lime enhances the flavor, while ceviche serves as a nutritious snack loaded with fish protein. Dinner can be a highlight with a grass-fed New York steak, offering rich flavor and high protein content. This dish can be accompanied by vegetables like asparagus, making it a balanced option. Moreover, understanding the nutritional information of foods, like the protein content in shrimp or specific brands of steak, helps you make informed choices. Utilizing resources like nutrition facts can help in meal prepping and ensuring your dietary needs are met effectively.

Related posts

A woman holds a small green vegetable and a container of vegetables, with text overlay "FOODS YOU THOUGHT WERE HIGH IN PROTEIN BUT AREN'T." and icons of peanuts, avocado, and beans, introducing foods commonly mistaken for high protein.

A slice of toast with peanut butter and banana slices, labeled "PEANUT BUTTER." Text explains that peanut butter is high in fat (17g) and low in incomplete protein (7g), classifying it as a fat source.

Two slices of avocado toast topped with fried eggs, labeled "EGGS." Text notes that while eggs are nutritious, two eggs are insufficient for a high-protein meal, suggesting combining with egg whites.

4 FOODS U WERE TRICKED TO THINK ARE HIGH PROTEIN✨

By now we all know how important nutrition is to really notice the most progress from your workouts✨Being misinformed on which foods are high quality protein sources is wayyyy more common than it should be! This is mainly due to tricky marketing tactics, but that’s a whole separate story in and of

3723 likes

A person takes a mirror selfie, with text overlay reading 'High protein Meals inspiration FOR WEIGHT GAIN', indicating the theme of the post.

A healthy breakfast plate features two slices of avocado toast seasoned with salt, pepper, and lemon juice, alongside a bowl of diced mango.

A bowl contains a meal of shrimp and pasta on one side, and steamed broccoli on the other, with a glass of water nearby.

High Protein Meals: for weight gainz

#foodstogainweight #bodygoalss #protein #foodie #pinterestinspo #foodaesthetic #pintrestinspo #fyplemon #gainweight #hightprotein

992 likes

A collage showcasing four clear containers filled with various high-protein snack combinations, including carrots, eggs, turkey, oranges, and beef sticks. Large text overlay reads "6 HIGH PROTEIN SNACK BOXES ~ 200 Calories/box."

A clear snack box containing hard-boiled eggs, carrot sticks, turkey roll-ups, and a Greek yogurt ranch dip. Nutritional details below show 216 calories and 19.5g protein, with a list of ingredients.

A clear snack box featuring orange slices and a tortilla wrap with turkey and cream cheese. Nutritional details below indicate 173 calories and 11.9g protein, along with a list of ingredients.

High protein snacks don’t have to be complicated 👏🏼

I don’t know about you guys, but snacks are my personal weakness…SO, I made 6 easy snack boxes that are all around ~200 calories, high in protein, and made with simple foods you can prep in minutes. Perfect if you’re trying to: • hit your protein goal • stay full between meal

849 likes

High Protein Cheat Sheet 🔥

Protein Goal = Your weight (or desired body weight) in lbs -OR- a minimum of 0.7 x BW in lbs Example: Current (or desired) BW: 150lbs x 0.7 = 105g Protein per day (minimum) Aim to get at least 30g of protein per meal + a high protein snack if needed to reach your goal 💪🏻 #protein #pro

775 likes

A package of plant-based hot and spicy chik'n filets, emphasizing "100% PLANT PROTEIN" and "17g PROTEIN" per serving.

A box of buttermilk and vanilla flavored waffles, highlighting "12g PROTEIN PER SERVING" and made with whole wheat.

ALDI HIGH PROTEIN BULK FINDS!!

Bulk Girly check out Aldi for high protein foods and snacks for the low too!

2978 likes

A shopping cart filled with a variety of groceries including fresh produce, meats, dairy, and pantry items, representing a large grocery haul for two people prioritizing high protein and whole foods.

Various packages of fresh meat, including ground beef, pork cuts, and different types of steak, are neatly arranged on a kitchen counter.

A selection of produce and baked goods on a counter, featuring bags of sweet potatoes, a loaf of bread, red onions, and flour tortillas.

Aldo Grocery Haul (High Protein + Whole Foods)

What I got at Aldi this week for two who people who prioritize high protein and Whole Foods. We end up completely clearing out the fridge and lasts us about 2 weeks! #aldi #aldihaul #groceryhaul #highprotein #grocerylis t

5741 likes

This plate = high protein + no bloat + no crash✨🥔🍳

This is what a very HIGH PROTEIN, whole food OMAD looks like for me 👇🏾 🍳 Egg whites + turkey sausage → high protein = actually filling 🥔 Baked potato → energy without feeling heavy 🥦 Broccoli → fiber for digestion 🤍 Cottage cheese → extra protein + creaminess (I blend mine, I can’t do the cu

996 likes

A person holds a cut-in-half homemade Crunchwrap Supreme, revealing layers of seasoned protein, lettuce, tomatoes, and sauce. The image highlights the recipe as a high-protein, healthy alternative.

Ingredients for a homemade Crunchwrap Supreme are displayed on a counter, including large flour tortillas, chipotle sauce, sour cream, seasoned ground meat, diced tomatoes, and corn tostadas.

A four-panel collage illustrates the initial assembly steps: placing a large tortilla, spreading chipotle sauce, adding seasoned protein, and topping with a corn tostada.

Healthy substitute CRUNCHWRAP SUPREME high protein

I love Taco Bell and specifically their Crunchwrap supreme but it comes with 540 calories, high in fat and not the best quality of foods, so I decided to make my own substitute. I wanted to make sure it had enough protein to make a balanced meal and I’ve perfected it to the point I’m excited to sho

2912 likes

High Protein French Toast

Here is my highly requested French toast recipe finally! One huge tip that has helped me so much has been to find ways to still enjoy my favorite foods. This low calorie and high protein recipe was only 200 calories and has a whole 24 grams of protein with the berries! The best part is that it'

1047 likes

140g of Protein from Clean Whole Foods 🍳🥑

Here’s how I hit my protein goal while keeping it clean and simple — perfect for fat loss, muscle gain, and staying on track in a calorie deficit 💪🌱 This is a go-to day of eating for me when I want to stay lean but strong. 🌤️ Meals Breakdown: All under ~500 cals per meal/snack! * Breakf

1231 likes

A woman in workout attire takes a mirror selfie in a gym, with a prominent text overlay stating 'High PROTEIN Foods', introducing the topic of protein intake.

An infographic displays a wide variety of high-protein foods, including meats, seafood, dairy, nuts, and vegetables, with their protein content per serving for muscle growth.

A visual guide presents several high-protein snack combinations, detailing the ingredients, protein content, and calorie count for each option, suitable for night consumption.

Night Protein Foods and Snacks

When it comes to building muscle protein is key 🔑 If you’ve been working out and you feel like you aren’t getting the results you want, chances are you need to up your protein intake. #fitgirl #lemon8challenge #musclegrowthfoods #musclefoods #proteinideas

903 likes

The image features a blender pouring a protein smoothie into a glass bottle, with text overlay "HIGH PROTEIN FOODS How much protein we need." Small icons show chicken breast (31g), hemp seeds (30g), and turkey breast (29g) protein content.

A grid displays various animal protein sources per 100g, including chicken breast (31g), turkey breast (29g), tuna steak (29g), canned tuna (26g), lean beef (26g), pork loin (25g), lamb (25g), shrimp (24g), and cod (18g).

This image presents a grid of plant-based protein sources per 100g, such as hemp seeds (30g), pumpkin seeds (29g), lentils (24g), kidney beans (24g), almonds (21g), chickpeas (19g), cashew (18g), quinoa (14g), and tofu (8g).

HIGH PROTEIN FOODS 🍗🫘 (how much protein we need)

Okay, confession time 🫣: I used to really struggle with hitting my protein goals 😩 Like, I’d be full from meals but still short on protein, and it was so frustrating! If you can relate, I GOT YOU! Let’s make hitting our protein targets easier with these simple and delicious options 😋💪🏼⬇️: ✨

34 likes

High protein gluten-free meal ideas!

These meals are in heavy rotation for me as a gluten-free girly in a deficit - with a focus on high protein and gut friendly foods! #glutenfreediet #highprotein #mealideas #mealideasforweightloss #gutfriendlyrecipes

172 likes

High protein, high fiber Pasta bowl🤤

This meal combo is getting added to the rotation of my fave “throw-in-a-bowl” type of meals! High protein, high fiber, cheesy, saucy pasta…… music to my ears. What I’ve learned is that you can still find ways to eat foods you enjoy and still work to reach your goals at the same time. It’s abou

1614 likes

A close-up of high-protein calorie deficit meals featuring sliced chicken breast, sliced steak, and sautéed bell peppers and onions, highlighting healthy eating options.

A breakfast plate with two slices of toast with pbfit and honey, two breakfast sausage patties, scrambled eggs with red pepper flakes, and sliced kiwi fruit.

A meal featuring sautéed bell peppers and onions alongside sliced chicken breast and steak, suggesting additions like low-calorie tortillas or rice for carbohydrates.

High protein meals for a calorie deficit

Having trouble planning out meals while in a calorie deficit? Here are a few simple ideas for you that are also high protein! 1) eggs with breakfast sausage, toast and pbfit, with a side of fruit! You can also use regular peanut butter if you want more fats! 2) steak and chicken with bell peppe

1029 likes

A close-up image of fresh red raspberries, serving as the background for the title 'Highest Fiber Foods Cheat Sheet' in white text. The bottom left corner has 'lemon8 @dr.rachelpaul' and 'save this' with an arrow on the right.

A 'Highest Fiber Foods Cheat Sheet' categorizing foods like non-starchy vegetables, fruits, nuts & seeds, grains, and starchy vegetables. Each food item includes a picture, serving size, fiber content, and calories.

A list titled 'Simple, High Fiber Snack Ideas' showing five snack combinations, such as pear with string cheese, berries with Greek yogurt, and baby carrots with hummus. Each combination lists total calories and fiber content.

High Fiber Foods List

Protein is all the rage right now… but fiber is also incredibly helpful to make us feel full & satisfied 💪This is of course not a complete list - but here are some of the highest fiber foods across food groups! And keep swiping to see a few recent Best Body successes 🔥 Here’s a breakdown

1445 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8873 likes

A bowl of high-protein chicken alfredo pasta, topped with sliced chicken and parsley, is presented on a wooden plate. Text overlays indicate it's a high-protein dish with 543 calories and 66g protein per serving.

Various ingredients for high-protein chicken alfredo are displayed on a dark surface, including chicken breast, Banza pasta, cottage cheese, parmesan, milk, garlic, parsley, and seasonings.

A raw chicken breast seasoned with cajun, paprika, garlic herb, pepper, garlic salt, and olive oil is shown in a white bowl, illustrating the first step of the recipe.

HIGH PROTEIN CHICKEN ALFREDO ⭐️

When dieting or trying to make healthier choices, it can be hard to balance foods you really enjoy while also maintaining a healthy diet that is high in protein and within your calorie intake, which is why I absolutely love this creamy chicken alfredo recipe! • some side notes I like to include

7765 likes

HIGH PROTEIN TREATS FOR GYM GAINS✨(quick and easy)

aunt flo came early this month and the cravings are CRAVINGGG so it was only fitting i share some of the recent protein sweet treats that i’ve been making on repeat🥰 i know i always say it, and i will say it 10000x again, finding healthier, high protein alternatives to the “junkier” foods is one of

347 likes

High Protein Foods Cheat Sheet: Protein Per Serving Guide

Save this high protein foods cheat sheet for quick meal planning, grocery lists, and GLP-1 -friendly nutrition ideas. For recipes, real-life tips, and GLP-1 weight loss stories, join the GLPbase.com forum and share your journey with the community. #weightlossandfatloss #diet #nutritionplan

8 likes

high protein foods for muscle growth 💪🏽

Heyy yall here are some of my favorite high protein foods for muscle growth that i’ve been really enjoying lately!!🥗 First: is Argentinian shrimp pasta!! This is such a yummy dinner idea and so quick and easy to make. I like to get the shrimp from trader joe’s and the protein Banza pasta noodles

614 likes

What I Eat | High Protein & Hormone Balancing

Here’s what I ate in a day to support muscle development with a focus on high-protein foods. Protein is essential not only for building and repairing muscles but also as a fundamental building block for hormones, ensuring they function optimally. I also incorporate healthy fats, like ghee for cooki

1728 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."

A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.

High Protein 7 Day Meal Plan Gluten Free

Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’

824 likes

High protein meals 😋

High-protein meals are essential for a variety of reasons, especially if you’re aiming for improved fitness, muscle growth, or overall health. Here are some key benefits: 1. Muscle Repair and Growth: Protein provides the amino acids necessary for building and repairing muscle tissue, wh

1051 likes

A woman in athletic wear takes a mirror selfie, showcasing her abs. Text overlay introduces the topic: "meals I eat on repeat as a girlie who isn't restrictive and focuses on high protein + realistic meals." A decorated Christmas tree is visible.

A white bowl held by a hand, filled with sliced hard-boiled eggs, turkey bacon, kiwi, strawberries, and blackberries. The caption describes it as a "hard boiled egg + turkey bacon + fruit - perfect post gym meal for me. Over 30g protein."

A white bowl of chia seed pudding topped with frozen berries, peanut butter, and mini chocolate peanut butter cups, with a gold spoon. The caption states it's a "high protein dessert with over 30g protein + 12g fiber."

high protein meals I make at home on repeat

These are the high-protein meals that I can make on repeat I never get sick of! They are simple, easy, high protein and keep me satisfied! I try to focus on a high protein diet, but I’m not restrictive. I eat dairy, gluten, I love carbs but I also try to nourish my body with Whole Foods. I aim for

427 likes

High Protein Meals

Just sharing a few of the meals I make to reach my protein goal at the end of the day! ✨ You can customize portions to fit your meal guide 💪🏼 #proteinmealidea #proteinideas #musclegrowthfoods #proteintreatment #lemon8mealsathome

2986 likes

A wooden tray holds Babybel cheese, almonds, strawberries, and crackers, with a honey jar and pink balloon in the background. Overlay text reads: 'a full day of healthy meals time stamped'.

A hand holds a blender bottle filled with a dark protein smoothie. Overlay text lists ingredients: spinach, blueberries, banana, avocado, protein powder, collagen, totaling 65g protein.

Two halves of a grilled chicken wrap are on a white plate. Overlay text specifies '11am chicken wrap' with grilled chicken, tomato, arugula, and homemade sauce, providing 20g protein.

a day of eating (high protein whole foods)

this is 141 grams of protein!!! now even though this is all possible to eat in a day, it’s not easy. and you have to meal prep ahead of time for it to be realistic. if you’re a gym girlie then you know you need to be eating around 1.2g of protein per lb of bodyweight to actually see gains. most

247 likes

A woman in a purple sports bra smiles in a grocery store aisle, holding a shopping cart. Text overlays read "gym girly Protein Hacks" and "finding the BEST protein source," introducing tips for identifying high-quality protein foods.

A person holds a bowl of shrimp and pasta salad with avocado on a beach. Text overlay explains the first protein hack: if protein grams with an added zero are less than total calories, it's considered low protein.

Three dishes are displayed: grilled octopus, hummus with vegetables, and shrimp skewers with bread. The text overlay explains the second protein hack: aim for a minimum of 10g protein per 100 calories for high protein.

HACKS TO FIND HIGH QUALITY PROTEIN FOODS✨

This is like a part 2 to my recent post about “foods we were tricked into believing are high protein, but aren’t”🤌🏼 Now that we know what protein foods are the lower quality, it’s only fitting i help you figure out how to find the high quality ones🙌 here are some tricks that i’ve found so helpful w

48 likes

12 High-Protein Foods That Help You Stay Full

Chicken breast: high protein, low fat, and very filling. Shrimp: lean protein and great for calorie control. Greek yogurt: high in protein and good for staying full. Salmon: rich in protein and healthy fats. Beef: high in protein and iron. Black beans: plant protein plus fiber. Tu

19 likes

A woman in athletic wear stands in a kitchen, holding a plate with light-colored food and a protein shaker bottle. She is looking towards the camera, promoting healthy eating and fitness.

Foods high in protein 🥩 🍳 🥦 🥣

1. Eggs 2. Chicken breast w/ the fat 3. Steak , my favorite is ribeye 4. Turkey 5. Black beans 6. Cottage cheese 7. Salmon 8. Greek yogurt 9. Lean sausages 10. Tuna 11. Ground beef 12. Shrimps 13. Hemp seeds 14. Avocado 15. Milk #lemon8diarychallenge

432 likes

A person is shown in a grocery store aisle, reaching for items on a shelf. An overlay text reads "HIGH PROTEIN GROCERY STORE FINDS," indicating the theme of the image.

A hand holds a carton of protein almond milk, which is highlighted as having 8g of protein per serving. The carton is blue and white with an image of almonds.

A hand holds a container of Greek yogurt, labeled as having 14g of protein per serving. The container is white with purple accents.

High protein grocery store finds

When going to the grocery store I love finding foods that are high in protein that I can mix with my meals. My favorites that I’ve found so far are: 1. High protein almond milk (for smoothies and coffee!) 2. Greek yogurt (for yogurt bowls, to add in smoothies and as a substitute for sour cream)

698 likes

10 High-Protein Meal Ideas 😍😩💪🏼 SO GOOD!

Staying on top of my protein goals has been such a game-changer in my fitness journey, so I’m always looking for meals that are both easy and packed with protein! Here are some of my favorite high-protein meals that keep me fueled and ready for anything 🔥🏋🏼‍♀️ ! Let’s break it down below 😋⬇️: Gr

1243 likes

High Protein Low Calorie Alfredo Sauce

I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat

1210 likes

High Protein Foods

Let’s talk protein….These are my favorite 💪🏾🍑 #healthylifestyle2024 #fitnessjourney #proteinideas #Fitness #fyp

39 likes

High protein ✨ FDOE

Have you ever heard the term that you can't out work a bad diet? Well, it's true! Food is a huge part of your health and fitness journey and fueling your body is so important in order to feel your best! Here is a very SIMPLE full day of eating while focusing on whole foods to ensure I fe

781 likes

Ovulatory, high protein meal prep!

Ovulatory phase, high protein recipes 👇🏻 tuna salad: 2 cans @wildplanetfoods tuna Mayo @chosenfoods Mustard Salt & pepper, cayenne, garlic powder, lime juice Splash ACV Red onion, chopped mini dill pickles viral cucumber salad: 1 cucumber Wild caught smoked salmon Wh

2736 likes

High-protein foods you NEED to try

Struggling to hit your protein goals?😫 These are my holy grail protein finds that make getting your protein in easier, AND still delicious!😍 -Swipe for the foods I can’t live without! Follow my other socials as well😉 #proteinlife #proteingoals #proteinsources #proteinhacks #liftedwlinds

132 likes

Easy high protein food cheat sheet

Want to hit your protein goals without second-guessing every bite? This high-protein cheat sheet makes it easy to see exactly how much protein is in common foods—so you can build balanced meals and stay on track with way less effort. 🙌 Perfect for anyone focused on fueling their body, suppor

1048 likes

4 High-Protein Smoothies You Need to Try

Looking for easy high-protein smoothie ideas? 🥤 These 4 smoothies are simple, delicious, and perfect for breakfast, post-workout, or a healthy snack. Which one would you try first? Banana Peanut Butter, Blueberry Banana, Strawberry Yogurt, or Vanilla Chia? 👀 Track your calories smarter with

333 likes

high protein low cal foods to lose weight

get healthy & fit w me 🥑🫐🍓🍒🥕🥦

858 likes

A daily meal plan showing how to achieve 117g protein and 29g fiber, featuring pumpkin pie overnight oats, an apple with peanut butter, a Greek bowl, grilled steak with sweet potato fries and salad, and a chocolate-covered banana.

A cheat sheet illustrating various foods and their quantities needed to provide 30 grams of protein, including tempeh, eggs, black beans, Greek yogurt, shrimp, organic tofu, wild tuna, cottage cheese, and chicken.

A visual guide displaying different protein sources and the specific amounts required to reach 30 grams of protein, such as chicken breast, steak, eggs, egg whites, cod, shrimp, canned tuna, edamame, protein bars, protein powder, ground turkey, Greek yogurt, rotisserie chicken, and lentils.

Low Calorie, High Protein and Fiber Foods

#high in fibers #high in healthy fats #lowcalorierecipe #lowcalorieideas #healthylifestyle #healthyfoods #foodstoeattoloseweight #stayfullerlonger #bodytransformation #bodytransformation

166 likes

High Protein Cheesecake

Being in my healthy weight loss journey I’m learning you can still have all your favorite foods just a healthier version 🤏🏾🔥 #weightlosshealthjourney #strawberrycheesecake #weightlossfoodideas #proteincheesecake #weightlosslifestyle

3091 likes

Low calorie high protein comfort food!!

Hey besties! If you are trying to get fit and healthy who said you can't enjoy some comfort food on your diet while losing weight and hitting your goals!?!? . . Realgood Foods Chicky Nugs: 1 serving = 4oz with 130 cals, 23g protein, 2g fat Lean cuisine protein mac n cheese: 1 serving= who

874 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽

This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro

14K likes

A smiling woman with curly hair sits on colorful tiled stairs, wearing a white top and denim shorts. The text overlay reads "5 HIGH PROTEIN MEXICAN DISHES."

A close-up overhead shot of a dish identified as "Picadillo," featuring ground meat, olives, and herbs in a pan with a wooden spoon.

Three tostadas topped with shredded chicken, lettuce, and crumbled white cheese are arranged on a black serving platter, identified as "Tinga de pollo."

5 HIGH PROTEIN MEXICAN DISHES🇲🇽

Which one is your favorite?! Mexican food gets a bad rep for being ‘unhealthy’ but traditional Mexican dishes are packed with PROTEIN, FIBRE and ESSENTIAL NUTRIENTS! We have some of the most colorful cuisine out there. The only thing that makes our food ‘unhealthy’ is adding excess oils,

1818 likes

See more