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FOODS HIGH ON PROTEIN 🍳🍤🥩

Easy meals with tons of protein!

SWIPE ➡️ to see the macros.

• BREAKFAST 🍳

Lately I have been eating 1-3 eggs depending how hungry I am. I pair those with either oat based pancakes or gluten free pancakes (pictured), or have an avocado toast with cashew yogurt and honey on the side.

Protein ranges from 25-35g depending on portions.

• LUNCH 🍤🌮

I love love having skirt steak tacos, with cilantro 🌿, onion 🧅 and limes 🍋‍🟩 SO delicious and easy to make. ALSO, pairing it with my ceviche🔥 to snack on before or after my meal.

Protein ranges from 40-60g easily.

• DINNER 🥩

Grass-fed New York Steak please 🙋🏻‍♀️ paired with asparagus, and homemade air fryed fries.

Protein ranges from 26 to 72g .

I mean look at the macros!! ➡️ one serving is 26g of protein. If you’re like me and eat the whole steak (3 servings, WHY NOT) we have a total of 72g of protein🤝

Andd all the ladies ready to build some muscle and add mass to the glutes saiddddd…. AMEN!

#musclemeals #proteinideas #highinproteinmeals #highproteinfavorites #musclegrowth

2025/1/14 Edited to

When planning your meals, incorporating foods high in protein is vital for muscle building and repair. Protein is a macronutrient that helps in weight management and supports overall health. Each meal mentioned provides a fantastic range of protein, essential for those leading an active lifestyle. For breakfast, eggs are a powerhouse of protein and can easily be complemented with gluten-free pancakes or nutrient-rich avocado toast. These choices not only offer a satisfying taste but also support digestive health. The pancakes can be made using gluten-free mixes, allowing those with dietary restrictions to enjoy a hearty meal. At lunch, skirt steak tacos provide an excellent source of protein and are quick to prepare. The pairing of fresh ingredients like cilantro and lime enhances the flavor, while ceviche serves as a nutritious snack loaded with fish protein. Dinner can be a highlight with a grass-fed New York steak, offering rich flavor and high protein content. This dish can be accompanied by vegetables like asparagus, making it a balanced option. Moreover, understanding the nutritional information of foods, like the protein content in shrimp or specific brands of steak, helps you make informed choices. Utilizing resources like nutrition facts can help in meal prepping and ensuring your dietary needs are met effectively.

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