Lemon Herb Chicken with Broccoli Penne
Ingredients:
2 boneless, skinless chicken breasts, diced
2 cups penne pasta
2 cups broccoli florets
2 tablespoons olive oil
2 cloves garlic, minced
Zest and juice of 1 lemon
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)
Fresh parsley for garnish
Directions:
Cook penne pasta according to package instructions. In the last 3 minutes of cooking, add broccoli florets. Drain and set aside.
While pasta cooks, heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
Add diced chicken to the skillet. Season with oregano, thyme, salt, and pepper. Cook for 6–8 minutes or until fully cooked and golden.
Reduce heat to low. Add lemon zest and juice, stirring to deglaze the pan and coat the chicken evenly. Add drained pasta and broccoli to the skillet. Toss everything together until well combined.
Sprinkle with Parmesan cheese if using, and garnish with chopped parsley.
Serve hot with an extra drizzle of olive oil or lemon juice, if desired.
This Lemon Herb Chicken with Broccoli Penne is not only a delightful dish but also packed with nutrition. Chicken is a great source of lean protein, which is essential for muscle growth and repair. Broccoli, on the other hand, is rich in vitamins C, K, and fiber, contributing to a healthy diet. Pairing the dish with whole-grain penne pasta enhances its fiber content, making this a satisfying meal. The lemon zest and juice not only elevate the flavor but also act as a natural preservative, ensuring freshness. You can customize the recipe by adding seasonal vegetables or using different herbs, such as basil or dill, to suit your taste. For a vegetarian version, substitute chicken with chickpeas or tofu, maintaining the essence of the dish while catering to dietary preferences. Additionally, consider serving the dish with a side salad to further boost its nutritional value and add a refreshing crunch. This recipe is versatile and can easily be adjusted for those looking for gluten-free options, as many brands offer gluten-free penne pasta. Don't forget to check out sauces or garnishes to enhance your meal further, such as a light vinaigrette or extra virgin olive oil drizzle. Whether it's a cozy family dinner or a gathering with friends, Lemon Herb Chicken with Broccoli Penne is sure to impress!
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