breakfast for a week under $13?? 🥓🍳

Full breakdown of my current hyper fixation breakfast! I’m all about quick, cheap, and actually filling meals lately. This Breakfast Egg BLT hits every time and the sourdough buns are a total game changer.

The Breakdown:

• 🍅 Roma Tomatoes - $0.45

• 🥓 Hardwood Smoked Bacon - $4.99

• 🍞 Sourdough Buns (8pk) - $3.49

• 🥬 Artisan Romaine - $2.99

• 🥚 Eggs (Large) - $2.29

Total: $12.22

This makes 8 sandwiches, coming out to about $1.52 per meal. Save this for your next grocery run! 🛒✨

#cheapmeals

#lemon8challenge

#breakfastideas

#Recipe

#food

3/28 Edited to

... Read moreOne of the best ways I've found to save money on breakfast without sacrificing taste or nutrition is by cooking in batches like this Breakfast Egg BLT recipe. Using sourdough buns adds a satisfying texture that elevates the sandwich beyond the usual toast option. I personally love shopping for hardwood smoked bacon when it’s on sale because it adds rich flavor and is versatile for many dishes. When I prepare this recipe, I usually slice the Roma tomatoes and toast the sourdough buns lightly to bring out their flavor. The artisan romaine adds a fresh crunch, making the sandwich more refreshing and balanced. Plus, eggs are an excellent protein source that keep you full for hours. What I appreciate most about this meal is how fast it comes together in the morning—perfect when you’re rushing but still want a hearty start to the day. Preparing the sandwiches ahead and wrapping them individually makes weekday breakfasts a breeze and minimizes waste. I also recommend experimenting with similar budget-friendly ingredients, like swapping in different fresh veggies or cheeses to keep things interesting without blowing your budget. This strategy of investing about $12 for a week's worth of breakfast translates to around $1.50 per meal, which beats most takeout options. For those new to budget meal prep, tracking prices as I did here helps you identify the best stores and brands for quality and cost savings. Keep this breakdown handy for your next grocery trip—the total cost of $12.22 for 8 sandwiches proves that tasty, nutritious breakfasts don’t need to be expensive or time-consuming.

Related posts

Breakfast for the week in TEN MINUTES!
What you need per container: 1/2 cup oats 1 tosp chia seeds 1/2 a banana mashed 1/2 cup greek yogurt 3/4 cup milk 1/2 cup strawberries Dash cinnamon Honey or maple syrup to taste! #lemon8partner #breakfastideas #healthyrecipes #easybreakfastideas
Christine

Christine

8264 likes

A collage of four healthy breakfast options: peanut butter banana toast, avocado toast with fruit and eggs, Greek yogurt with fruit and eggs, and peanut butter banana toast with eggs, hash brown, and tea.
A close-up of two slices of sourdough toast topped with peanut butter, banana slices, honey, and chia seeds on a white plate.
A white plate featuring avocado toast on sourdough, sliced strawberries, sliced kiwi, and four halves of boiled eggs.
A week of healthy breakfast inspo 🥞🍳
Beginner Breakfast ideas to try this week!✨ #breakfast #breakfastidea #healthylifestyle #healthybreakfast #healthybreakfastrecipes
Imani

Imani

3515 likes

A title card for six breakfast ideas, featuring toast with sliced bananas and a spread on a plate. The text highlights that the ideas are budget-friendly, use few ingredients, and require minimal preparation.
A close-up of a sausage, egg, and cheese English muffin sandwich. Below, ingredients like butter, sausage patties, cheese slices, English muffins, and eggs are displayed as items needed for the recipe.
Two jars of strawberry and cream overnight oats, topped with fresh strawberries and whipped cream. Below, ingredients such as rolled oats, yogurt, almond milk, honey, and fresh strawberries are shown.
BREAKFAST INSPO 💭🥞🥓
All ingredients from @Aldi !! #breakfast #breakfastideas #aldi #aldifinds #easyrecipe
Morgan

Morgan

2008 likes

A white bowl held by a hand, featuring two runny eggs and three slices of turkey, totaling 210 calories, as part of a calorie deficit breakfast.
A white bowl held by a hand, showing two scrambled eggs with hot sauce, blueberries, and a half serving of cottage cheese, totaling 222 calories.
A white bowl held by a hand, featuring two turkey sausage patties and half a bagel with whipped cream cheese and sliced strawberries, totaling 225 calories.
Breakfast this week in a calorie deficit
#caloriecouting #breakfastrecipe #cleaneating #lowcarbs #mealideasforweightloss
Demi Does It

Demi Does It

1071 likes

What I Cooked This Week For Under $40✨🍳
Here’s some cheap meals I’ve been making lately while trying to save money. None of these are fancy, just real food that actually fills you up. I added the prices and ingredients in case anyone else needs budget meal ideas. I’m trying to cook more instead of eating out and it honestly saves a lot.🍳
Olivia 🦎

Olivia 🦎

925 likes

1 week of *PCOS friendly* breakfast ideas
managing PCOS (Polycystic Ovary Syndrome) through diet involves focusing on balanced, nutrient-dense meals that help regulate blood sugar, reduce inflammation, and support hormone balance... and as someone who has PCOS and struggled with knowing what to do, here’s a week of breakfast ideas to he
Belle Grubb

Belle Grubb

845 likes

An aerial view shows a person floating in clear, shallow turquoise water, with the text overlay "How to travel Maldives under $400 (1 Week)" highlighting budget travel tips for the Maldives.
A white sailboat with red stripes glides on crystal-clear turquoise water under a blue sky, illustrating affordable transportation options in the Maldives, with text stating ferry costs are $1 to $7.
An overwater bungalow with a wooden deck extends into the clear blue ocean under a bright sky, representing budget-friendly accommodation in the Maldives, with rooms available for as low as $18 per night.
How to travel the Maldives under $400 (1 Week)
Here's how to enjoy the Maldives without spending too much money. Transportation: Getting around the Maldives is quite affordable. The ferry between islands typically costs between 💰Price:$1 to $7, making island hopping accessible even on a tight budget. On many islands, walking or biking
itsmarianavelez

itsmarianavelez

3455 likes

A close-up overhead view of a white bowl filled with cottage cheese and topped generously with bright red pomegranate seeds. The text overlay reads, 'Everything I made for breakfast this week 🥑'.
A breakfast bowl for Monday featuring a Belgian waffle, fresh strawberries, blueberries, yogurt drizzled with honey, and homemade granola with chia seeds.
Two acai bowls for Tuesday, topped with homemade granola, almond butter, sliced bananas, strawberries, and blueberries, casting long shadows on a wooden surface.
Everything I made for breakfast this week 🥑
This week’s breakfast 🥞🍉 #breakfastvibes #breakfastinspiration #lemon8foods
shami

shami

2995 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

An overhead view displays grocery items for four budget-friendly dinners, including hot dog buns, hot dogs, chili, tortillas, shredded cheese, pepperoni, hash browns, eggs, sausage, rice, and bell peppers. The image highlights meals for under a total of $30 from two major grocery retailers.
Ingredients for chili dogs are shown: hot dog buns, a pack of hot dogs, and a can of chili. The total cost for these items is displayed, indicating they were purchased from two different grocery retailers. Individual prices for each item are also visible.
This image features ingredients for sausage and rice bowls: a box of white rice, two green bell peppers, and a package of andouille sausage. The total cost for these items is shown, indicating they were purchased from one grocery retailer. Individual prices for each item are also visible.
4 Simple Dinners Under $30 TOTAL 🛒💰
Four easy meals from a $30 ($29.13, actually) Walmart and Kroger grocery run that are quick, kid friendly, and actually filling without a lot of effort. Chili dogs are a simple comfort meal with juicy hot dogs topped with warm chili in a soft bun. They are messy in the best way with a savory, sl
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

564 likes

A large glass bowl holds a vibrant fruit salad with diced mango, kiwi, strawberries, dragon fruit, and coconut, presented as a healthy breakfast.
A plate features scrambled eggs and shrimp topped with ranch dressing, served on a bed of lettuce, presented as a quick and tasty breakfast.
A slice of wheat sourdough toast with cottage cheese and avocado, accompanied by sliced strawberries, and labeled with honey, suggesting a healthy breakfast.
Healthy breakfast I made this week,quick and tasty
#healthybreakfastideas #lowcaloriemeals #quickandeasybreakfast #breakfastideas
Kami

Kami

2841 likes

A black plate holds scrambled eggs with ham, blueberries, and a cup of strawberry-flavored yogurt with 20g protein. The text overlay reads 'What I ate for breakfast this week'.
A black plate features scrambled eggs, two sausage links, and two slices of toast generously spread with strawberry jam, alongside a fork.
A black bowl contains cereal with milk, topped with numerous slices of fresh banana, with a spoon resting in the bowl.
What I ate for breakfast this week
Need more breakfast ideas because I have a hard time eating breakfast but I think this week I did good 👍🏼 #breakfasts🥓🍳 #breakfastvibes #breakfastdiaries #food #whatieatforbreakfast
Crystal 🍒🫧

Crystal 🍒🫧

1259 likes

Ingredients for a high-protein breakfast meal prep, including diced potatoes, baby spinach, turkey sausage, and liquid egg whites, displayed on a kitchen counter.
Diced potatoes seasoned and cooking in a copper pan on a stovetop, with a text overlay instructing to cook them first and covered.
Ground turkey sausage and wilted spinach cooking together in a copper pan on a stovetop, with a text overlay describing the cooking process.
High protein breakfast prep
I’m not gonna yie this was so good, that I might make it again next week 😋😆 This only took 30 mins to cook and prep, and this is what stops me from constantly skipping breakfast 😅 lbvs. On my busy or lazy days (so pretty much everyday) if there’s nothing prepped or convenient then I’ll just skip
Que

Que

2030 likes

A hand holds a white plate with scrambled eggs and spinach, alongside crispy bacon, outdoors. Pink text overlays indicate 'How I lost 21 pounds' and a calorie breakdown for the meal: eggs (~140), spinach (~10), and bacon (~150), totaling approximately 300 calories.
Quick High-Protein Breakfast Under 300 Calories
"Starting my day with a quick, high-protein breakfast to stay on track with my weight loss journey. 2 eggs, spinach, and bacon — simple, delicious, and under 300 calories! #weightlossjourney #healthybreakfast #glowup "
Diana

Diana

780 likes

3 ingredients under 5 minutes breakfast
Ingredients: 3 cups flour 1 to 1.5 cups boiling water (adjust as needed for dough consistency) 1 tablespoon salt Instructions: 1. In a large mixing bowl, combine the flour and salt. 2. Gradually add the boiling water to the flour mixture, stirring with a spoon until the dough starts to come t
Zahra Nur

Zahra Nur

775 likes

Two breakfast burritos are shown in the foreground, with two clear containers of scrambled eggs, cheese, and bacon in the background. The image is titled "BUSY Girl Breakfast high protein meal prep."
Packages of Signature Select Fully Cooked Bacon and Jimmy Dean Original Pork Sausage Crumbles are displayed. The text overlay states, "My favorite meats for fillings."
A bag of Ore-Ida Diced Hash Browns is featured. The text overlay advises, "Use diced potatoes or sliced hash browns" for the meal prep.
busy girl High protein breakfast meal prep
I love a filling and savory breakfast, but sometimes when I’m on the go or when I have really busy weeks, it doesn’t happen. So I started meal prepping these breakfast burritos for the week and they are so easy and so yummy! I like to pair with a protein shake or a Greek yogurt parfait for extra pr
Lyss

Lyss

14.2K likes

A graphic titled '$60 Weekly Meal Prep for a Family of 6' showing raw chicken, potatoes, honey, and spices, with an estimated total of $59. It highlights 5 dinners plus leftovers.
A grocery list for a $60 weekly meal prep for a family of 6, detailing proteins, carbs, veggies, and pantry items with individual prices, totaling an estimated $59.
A recipe for Honey Garlic Chicken with Green Beans and Rice, listing ingredients and five cooking steps. The image shows a finished bowl of chicken, green beans, and rice.
How I Feed My Family of 6 for Under $60 This Week✨
Feeding six people every night without blowing the grocery budget is a full-time job 😮‍🍳 This week I prepped 5 dinners for under $60 using crockpot, sheet-pan, and quick skillet meals..all family-friendly and perfect for busy workdays. Inside this post you’ll find: ✔️ full grocery list + pri
Myla 🌻

Myla 🌻

359 likes

A plate featuring cheesy scrambled eggs, sliced chicken apple sausage, sweet and spicy avocado toast with chili flakes, sliced bananas, and fresh strawberries.
A pancake made with Krusteaz mix, topped with sliced bananas, chocolate chips, and a generous Nutella drizzle.
A Greek yogurt bowl with vanilla yogurt, granola, raspberries, blueberries, sliced bananas, and a honey drizzle.
breakfast ideas from the week!🤤🤌
A big breakfast/brunch idea: • cheesy scrambled eggs • chicken apple sausage • sweet & spicy avocado toast (sourdough bread, black pepper, chili flakes & honey) • strawberries & 1/2 banana Banana chocolate chip pancakes: • pancakes (krusteaz mix) • sliced bananas • chocolate
liz🫶

liz🫶

59.5K likes

easy breakfast prep for the week🍳
Mediterranean egg bakes (5 servings) Per each glass container: Whole eggs 1 large Egg whites 2.4 large (~½ cup) 93/7 ground turkey 2.5 oz Low-fat cottage cheese 2 tbsp (about ¼ oz) Fresh spinach ½ cup (loosely packed) Feta cheese 0.4 oz (~2 tsp) Olive oil ⅕ tsp (or use non-stick spray) S
lauren

lauren

468 likes

An ALDI store at night with a red overlay stating "ALDI WEEKLY GROCERIES FOR 2 UNDER $75," indicating a budget-friendly grocery haul.
A kitchen counter filled with a variety of groceries, including fresh produce, meats, cheeses, and packaged goods, representing an ALDI grocery haul.
A hand holding an ALDI receipt, showing a total of $73.38 for 29 items, circled in yellow, as proof of the budget-friendly shopping trip.
Aldi weekly groceries for 2 under $75
Aldi grocery haul this week! I was able to get 12 meals for 2 people, 6 lunches and 6 dinners, with only 29 items for less than $75! Our budget is tight right now, so it is really important to me that I keep our grocery bill under $100 each week. I also have some snacks and light breakfast. My husb
AB

AB

1682 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓
Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa
Zehra Yilmaz

Zehra Yilmaz

886 likes

🛒💸 5 family meals from aldi for under $75 💸🛒
💡 Aldi Budget & Meal Tips 1. Plan Around Weekly Specials • Aldi rotates weekly specials—check the ad online or in-store. • Base your meals around discounted meat, seasonal produce, or pantry staples. 2. Buy Store Brands • Aldi’s private labels (like Friendly
Mama T❣️✨

Mama T❣️✨

359 likes

High-Protein Breakfast Casserole for Busy Women 🍳💪🏽
If you’re tired of skipping breakfast, grabbing something random on the way to work, or surviving off coffee until noon… this meal prep recipe is for YOU 👀 This high-protein breakfast casserole takes just a few minutes to throw together and gives you breakfast ready for the entire week. ✨ Mak
Lillid4fit

Lillid4fit

985 likes

People participating in a traditional water purification ritual at a temple in Indonesia, with the title 'How to travel Indonesia under $400 (1 week)' overlayed.
Bicycles parked under a thatched roof structure, illustrating transportation options in Indonesia, with text about using 12Go Asia for fares as low as $8.
A small, traditional hut with a thatched roof surrounded by greenery, representing affordable accommodation like hostels in Bali and Lagoi.
How to travel Indonesia under $400 (1 week)
Traveling through Indonesia on a shoestring budget is entirely feasible with a bit of savvy planning and knowing where to find the best deals. You can explore the vibrant landscapes and rich culture of Indonesia for under $400 in just a week. Transportation: Use 12Go Asia for convenient and
itsmarianavelez

itsmarianavelez

1538 likes

Easy toddler breakfast prep for the week
If there’s one thing I like to do to help the week go smoothly, it’s prep! Prep foods, prep activities, prep to do lists. Just makes life so much easier 😅 These pancake mini muffins are perfect to make a big batch for the week and grab with ease each morning. Obviously not just for toddlers but
Brittanee 🍓☁️🌸

Brittanee 🍓☁️🌸

202 likes

A flat lay of all the ingredients for a protein-packed breakfast casserole, including eggs, turkey bacon, sausage, cheese, potato puffs, onion, bell pepper, and sour cream, laid out on a kitchen counter.
A clear glass bowl containing whisked eggs mixed with sour cream, with empty eggshells and various seasoning bottles visible in the background on a granite countertop.
A black cutting board with neatly chopped pieces of turkey bacon, green bell peppers, and white onions, alongside a black knife, on a granite countertop.
Protein Packed Breakfast Casserole Recipe✨
Here’s a good breakfast recipe that I recently started making that lasts the entire week🙌🏽 Adjust to your liking! 9 eggs 3 slices of Turkey Bacon 1/2 pack of breakfast sausage 1/3 chopped yellow onion 3/4 chopped bell pepper 1/3 cup of shredded cheese 1 cup of Potato Puffs or hash-browns
chassidymayo_

chassidymayo_

723 likes

Four clear containers of overnight oats are shown, topped with sliced bananas, blueberries, and sliced almonds, ready for a grab-and-go breakfast.
Various ingredients for overnight oats are displayed on a wooden surface, including old-fashioned oats, milk, Greek yogurt, bananas, blueberries, sliced almonds, and peanut butter.
Four clear plastic containers are filled with dry old-fashioned oats, with the text indicating "+1 cup of oatmeal" for each serving.
OVERNIGHT OATS BREAKFAST
Just grab and go ! After a day of trying this, I can say that the oatmeal was a lot. Next week I will be making half a cup instead of 1 cup. It’s super filling. 😅 I recommend adding cinnamon or honey 🍯 #breakfastprep #dinnerideas #breakfastideas #overnightoats #breakfastrecipes
E

E

14.4K likes

Aldi under $50 week of meals for balling on a budget💸🛒🥕
I love how cheap Aldi is and how you can get quality meals with less stress on your wallet! This entire haul was only $47.13!!🤩 We’ve been upgrading our furniture so I had to strategically plan our groceries this week to make up for that deficit🫣 Obvi I didn’t plan well on budgeting for how much th
abby sengsanith

abby sengsanith

122 likes

10 mom tips to PLAN YOUR WEEK without losing it🗓️
If I don’t plan my week, the week ends up planning me, & spoiler…. it’s usually chaos.😅 Over the years, I’ve found little mom-hacks that make life way smoother (& keep my sanity mostly intact). Things like themed days, toddler activity prep, & leaving space for the unexpected. Bec
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

68 likes

Make Breakfast for the Week in UNDER AN HOUR!✨👏🏻
Let me show you how I prepped breakfast for the week in under one hour!👏🏻 These breakfast sandwiches can be stored in the fridge to be eaten during the week, or frozen.✨ For best results when reheating from refrigerated, I would microwave for one minute then place in air fryer or toaster oven to ge
Katherine Salom

Katherine Salom

401 likes

📅 Week 3 Meal Plan | Grocery List
Night shift edition 💤✨ Still eating to GLOW UP and GROW UP 🫶🏾🍽️ Here’s how I’m fueling my body this week on a budget 💵 (under $100)! Smaller portions, high calories, and lots of flavor 😋 🥓 Pre-Work Fuel: Turkey breakfast burrito + banana & PB 🍗 Work Dinner: BBQ chicken bowl + Greek yogu
🦋💕♐️

🦋💕♐️

130 likes

Prep breakfast for the whole week!
#mealprep #mealprepideas #breakfastideas
Kelsey Riley

Kelsey Riley

594 likes

A flat lay of various groceries for a budget meal series, including ground beef, chicken, produce, bread, pasta, and meal kits, with "BUDGET MEAL SERIES WEEK #2 $50" overlaid.
A white document titled "Budget Meal Series-Grocery List Week#2" displaying a two-column list of ingredients like breaded chicken, ground beef, pasta, vegetables, cheese, and a stroganoff kit.
A top-down view of a grocery haul spread on a countertop, featuring items such as ground beef, chicken drumsticks, pancake mix, milk, grapes, bread, salad mix, and various vegetables.
Budget💵Meal Series:Week2-Grocery Haul& Weekly Meal
I missed Aldi this week but what did I tell yall? As adults we have to learn to pivot and be flexible, and if I could help just 1 person and their family afford groceries this week… it was worth it❤️ Anywho.. we went over but I think we did pretty darn good for everything we got and we only went
Kia D

Kia D

912 likes

A frozen breakfast bowl box, held by a hand, featuring turkey sausage, diced potatoes, scrambled egg whites, and cheddar cheese. The packaging highlights 19g protein and 270 calories per serving, indicating it's made with egg whites and all-natural turkey for a quick meal.
healthier frozen breakfast swap for under $4 🍳💸
The $3.29 Breakfast Saving My Life Right Now 🍳✨ Let’s be real, some mornings I just do not have the energy to stand over a stove. These Jimmy Dean Delights are perfect for under $4! • Price: $3.29 (so budget-friendly!) • Macros: 19g Protein | 270 Calories • Flavor: The turkey sausage is actua
Myra 💞

Myra 💞

23 likes

New Meal Prep Week
From high-protein breakfast idea to hearty creamy chicken , and Korean stir fry—there’s something for everyone! 🙌 So grab your apron, let’s dive in, and I’ll show you how to make meal prep simple and oh-so-satisfying! 💪 Let’s get started!" This full video on how to make everything is on my
Gourmetlashay

Gourmetlashay

853 likes

1 week of PCOS friendly breakfast ideas
Managing PCOS (Polycystic Ovary Syndrome) through diet involves focusing on balanced, nutrient-dense meals that help stabilize blood sugar, reduce inflammation, and promote hormonal balance... For those navigating PCOS, having a clear and simple meal plan can make a meaningful difference. Here’
Hazel W.

Hazel W.

301 likes

Healthy Breakfast Casserole
27 G PRO & under 400 calories for a huge serving of this delicious egg bake! Its giving breakfast sandwich casserole! Healthy Breakfast Casserole Full recipe below follow @Kelli Shallal for more! https://hungryhobby.net/healthy-breakfast-sausage-casserole/ Ingredients .75 -1lb
Kelli Shallal - Hungry Hobby

Kelli Shallal - Hungry Hobby

477 likes

Ingredients for a budget-friendly Monte Cristo sandwich, including a baguette, eggs, sliced Swiss cheese, and Canadian bacon, displayed on a counter with the text 'Breakfast Under $10'.
A baguette is shown sliced lengthwise, 'subway style,' on a dark cutting board, preparing it for the sandwich fillings.
Sliced Canadian bacon and Swiss cheese are placed inside the sliced baguette on a dark cutting board, with the caption 'add the fixings'.
Breakfast Under $10
next time I’ll use a thinner bread but can’t beat under $1 🤷🏼‍♀️ My version of a monte cristo #cheapmeals #brunchathome #cookingideas #budgetfriendly #montecristosandwich
Madison ✨

Madison ✨

438 likes

A hand holds a breakfast sandwich made with a bagel, scrambled egg, and plant-based deli slices. Text overlays indicate it's a "HUGE BREAKFAST For only 380 calories! 47 G Protein!!"
Four ingredients for the breakfast sandwich are displayed: The Better Bagel, Kirkland Signature Shredded Mozzarella Cheese, Tofurky Plant-Based Deli Slices, and Just Egg Plant-based egg.
A hand holds a plain bagel, with a dog partially visible in the background. The text overlay instructs to "Toast your Better Bagel."
HUGE Breakfast Under 400 Calories 😋
High volume breakfast sandwich that will leave you full until lunch time! Try this recipe for high protein, low cal meal that tastes too good to be true! You can use these high protein low cal bagels for a lunch sandwich as well! @Lemon8 Food #lemon8food #breakfastideas @Lemon8 Fitness
Nydizzle🌷✨

Nydizzle🌷✨

438 likes

High protein 24 meals under $120
#highprotein #highinproteinmeals #lemon8challenge
BestSelf AI

BestSelf AI

6 likes

What I ate for breakfast this past week
#breakfasts🥓🍳 #fruitbowl #bacon #eggs #avocado ⭐️Overall rating: 10/10
zarriii . 💗

zarriii . 💗

720 likes

BEST BREAKFAST SAMMIE UNDER $7
Oven-Baked Bacon, Egg & Cheese Sandwiches 🥓🍳🧀 Busy mornings? Brunch plans? These biscuits are the perfect solution—flaky, cheesy, and baked to perfection. And the best part? They’re budget-friendly!! Under $7 ✨ Save this recipe for your next breakfast or brunch idea, and let me know: What
Madison ✨

Madison ✨

174 likes

BREAKFAST FOR THE WEEK IN MINUTES 👏🏻🍎
What you need: 1/2 cup old fashioned oats 1,2 cup greek yogurt 1 tosp chia seeds 2 tsp honey 1/2 cup apples, chopped Cinnamon 1/4 cup apple sauce 1/2 cup milk Optional: to get even more protein add a 1/2 to a full scoop of vanilla protein powder and use 3/4 cup milk instead of a half cup
Christine

Christine

326 likes

A week of healthy breakfast inspo 🥞🍳
#healthybrealfastidea #balancedeats #breakfastinspo #healthymealidea #Lemon8Diary
FitFoodieMia

FitFoodieMia

231 likes

MEAL PREP BREAKFAST 🥘
My meal prep breakfast hack: egg casserole, baby! This casserole is packed with flavor, comes together in under an hour, and keeps me full all morning. ✔️ 32g protein per serving ✔️ Simple ingredients ✔️ Perfect for busy mornings #mealprepideas #highproteinbreakfastideas #postpartum
Sarah Kathryn

Sarah Kathryn

81 likes

ALDI GROCERY RESTOCK 🛒One Week of Groceries for under $100
#GroceryRestock This week’s Aldi haul was focused on meal staples, affordable proteins, and a few fun finds. ⭐ Hero Item: The whole chicken. It’s one of my favorite budget-friendly purchases because it can stretch across multiple meals. ✨ New Finds: • Probiotic drink • Frozen Chinese
𝑌𝑎𝑛𝑖𝑛𝑖𝑚𝑎𝑚𝑖𝑖🍊

𝑌𝑎𝑛𝑖𝑛𝑖𝑚𝑎𝑚𝑖𝑖🍊

58 likes

A fitness workout planner for Tuesday, featuring a list of exercises including butt kicks, push-ups, squats, jumping jacks, Russian twists, planks, wall sets, and crunches. The background has smiley faces, flowers, and a cartoon woman in workout attire.
✨ Week 2 | Day 2: Terrific Tuesdays
👋🎉 Hey guys! 🌟 It's Tuesday today, and yesterday I had to put my on hold as I was feeling under the weather. 😔 But fear not, because today I'm doubling up my efforts! 💪🚀 I'm going to power through Monday's workout alongside Tuesday's routine to make up for lost time! Let's d
Andrea Blossoms

Andrea Blossoms

144 likes

7 tiny mom systems making life easier this week 🤍
As a toddler mom and newly pregnant with baby no. 2, I’m leaning heavily on simple systems. Nothing complicated. Nothing Pinterest-perfect. Just small habits that make everyday life run smoother: ☕ morning tea before toddler wake-up 🥞 breakfast prep 🍓 snack prep ❄️ Pedialyte pops for s
Daily Mom Shortcuts

Daily Mom Shortcuts

3 likes

A woman in a brown coat and black outfit takes a mirror selfie, with text overlays indicating "GRWM morning routine as a corporate girly."
A Hatch Alarm clock and a Jellycat plush toy are shown on a white surface, with text indicating a 6:15 am wake-up time.
A neatly made bed with white sheets, blue and white pillows, and a decorative landscape pillow, featuring a small plush toy named Charli.
✨Work Week Morning Routine✨
5-9 before my 9-5 (but I don’t wake up at 5) 👩🏻‍💻 #grwmforwork #morningroutine #workfits #breakfastideas #wellnessideas
JANE❣️

JANE❣️

19 likes

7 High-protein breakfast ideas for the week 🫶🏾
For my girlies looking to get 30g or more of protein in their meals… let’s begin with breakfast 🍳 Meal 1: 2 Fried Eggs: ~12g - Spinach: ~1g - Cheddar Cheese (1 oz): ~7g - 3 Turkey Bacon Slices: ~12g - 3 Maple Chicken Sausages: ~12g - 1/2 Cup Cottage Cheese: ~14g - Fresh Raspberries: ~0.5
Aminah Sade

Aminah Sade

27 likes

A person with long dark hair, seen from behind, stands in a modern kitchen with white cabinets. The image features a yellow text overlay that reads "Breakfast ideas," accompanied by a heart and scribbles.
Two rice cakes are topped with peanut butter, sliced strawberries, and banana slices, presented on a white plate with a blue rim. This image showcases a fruit-topped breakfast.
A white plate holds a diverse breakfast featuring two cream cheese bagels, fresh strawberries, a mix of nuts, and four soft-boiled egg halves seasoned with chili flakes.
breakfast ideas for the week 🫶🌸
𝒴ℯ𝓃𝒾 ℛ 🧚‍♂️

𝒴ℯ𝓃𝒾 ℛ 🧚‍♂️

352 likes

450Cal Breakfast Under $15
Easy, Under $15 Low Cal & Carb Breakfast 🍳 Overall rating: 10/10 #lowcaloriediet #bariatricbaddies
Jas Renee

Jas Renee

515 likes

See more